Compare Nutrição Lado a Lado

Romã vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Romã

83Calorias

1.7Proteína

4.0Fibras

10.2Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-0%

Concentração Semelhante

Both provide similar calories (energy) (83 kcal vs 83 kcal).

Mais Proteína

+498%

Tofu

Tofu (Firm) provides 10.0 g vs 1.7 g in Pomegranate (+8.3 g, +498%).

Mais Fibras

+344%

Romã

Pomegranate provides 4.0 g vs 0.90 g in Tofu (Firm) (+3.1 g, +344%).

Mais Vitamina C

+10100%

Romã

Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).

Comparing per 100 g standard edible portion.

Nutriente

Romã100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

83 kcal4% VD

Tofu

83 kcal4% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (83 kcal).

ProteínaTofu mais alto

Romã

1.7 g3% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 1.7 g in Pomegranate (+8.3 g, +498%).

CarboidratosRomã mais alto

Romã

18.7 g7% VD

Tofu

1.9 g1% VD

Pomegranate provides 18.7 g vs 1.9 g in Tofu (Firm) (+16.8 g, +895%).

Fibra AlimentarRomã mais alto

Romã

4.0 g14% VD

Tofu

0.90 g3% VD

Pomegranate provides 4.0 g vs 0.90 g in Tofu (Firm) (+3.1 g, +344%).

Gordura TotalTofu mais alto

Romã

1.2 g2% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 1.2 g in Pomegranate (+4.1 g, +350%).

AçúcaresRomã mais alto

Romã

13.7 g27% VD

Tofu

0.62 g1% VD

Pomegranate provides 13.7 g vs 0.62 g in Tofu (Firm) (+13.1 g, +2105%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

10.2 mg11% VD

Tofu

0.10 mg

Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).

Vitamina ASemelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

0.60 mg4% VD

Tofu

0.01 mg

Pomegranate provides 0.60 mg vs 0.01 mg in Tofu (Firm) (+0.59 mg, +5900%).

Vitamina KRomã mais alto

Romã

16 µg14% VD

Tofu

2.4 µg2% VD

Pomegranate provides 16 µg vs 2.4 µg in Tofu (Firm) (+14 µg, +583%).

Ácido FólicoRomã mais alto

Romã

38 µg10% VD

Tofu

19 µg5% VD

Pomegranate provides 38 µg vs 19 µg in Tofu (Firm) (+19 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.07 mg6% VD

Tofu

0.08 mg7% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Romã

0.05 mg4% VD

Tofu

0.05 mg4% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Romã mais alto

Romã

0.29 mg2% VD

Tofu

0.20 mg1% VD

Pomegranate provides 0.29 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +50%).

Vitamina B5Romã mais alto

Romã

0.38 mg8% VD

Tofu

0.07 mg1% VD

Pomegranate provides 0.38 mg vs 0.07 mg in Tofu (Firm) (+0.31 mg, +454%).

Vitamina B6Semelhante

Romã

0.08 mg4% VD

Tofu

0.05 mg3% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Romã

3.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 3.0 mg in Pomegranate (+6.0 mg, +200%).

PotássioRomã mais alto

Romã

236 mg5% VD

Tofu

148 mg3% VD

Pomegranate provides 236 mg vs 148 mg in Tofu (Firm) (+88.0 mg, +59%).

CálcioTofu mais alto

Romã

10.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 10.0 mg in Pomegranate (+272 mg, +2720%).

FerroTofu mais alto

Romã

0.30 mg2% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.30 mg in Pomegranate (+1.7 mg, +580%).

MagnésioTofu mais alto

Romã

12.0 mg3% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pomegranate (+25.0 mg, +208%).

FósforoTofu mais alto

Romã

36.0 mg3% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 36.0 mg in Pomegranate (+85.0 mg, +236%).

ZincoTofu mais alto

Romã

0.35 mg3% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.35 mg in Pomegranate (+0.54 mg, +154%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Romã

0.12 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.12 g in Pomegranate (+0.67 g, +558%).

Nutriente

Romã174 g (1 cup arils (174 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Romã mais alto

Romã

144 kcal7% VD

Tofu

105 kcal5% VD

Pomegranate provides 144 kcal vs 105 kcal in Tofu (Firm) (+40 kcal, +38%).

ProteínaTofu mais alto

Romã

2.9 g6% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 2.9 g in Pomegranate (+9.7 g, +333%).

CarboidratosRomã mais alto

Romã

32.5 g12% VD

Tofu

2.4 g1% VD

Pomegranate provides 32.5 g vs 2.4 g in Tofu (Firm) (+30.2 g, +1274%).

Fibra AlimentarRomã mais alto

Romã

7.0 g25% VD

Tofu

1.1 g4% VD

Pomegranate provides 7.0 g vs 1.1 g in Tofu (Firm) (+5.8 g, +514%).

Gordura TotalTofu mais alto

Romã

2.0 g3% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 2.0 g in Pomegranate (+4.6 g, +226%).

AçúcaresRomã mais alto

Romã

23.8 g48% VD

Tofu

0.78 g2% VD

Pomegranate provides 23.8 g vs 0.78 g in Tofu (Firm) (+23.0 g, +2945%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

17.7 mg20% VD

Tofu

0.13 mg

Pomegranate provides 17.7 mg vs 0.13 mg in Tofu (Firm) (+17.6 mg, +13986%).

Vitamina ASemelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

1.0 mg7% VD

Tofu

0.01 mg

Pomegranate provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+1.0 mg, +8186%).

Vitamina KRomã mais alto

Romã

29 µg24% VD

Tofu

3.0 µg3% VD

Pomegranate provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +844%).

Ácido FólicoRomã mais alto

Romã

66 µg17% VD

Tofu

24 µg6% VD

Pomegranate provides 66 µg vs 24 µg in Tofu (Firm) (+42 µg, +176%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.12 mg10% VD

Tofu

0.10 mg9% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Romã

0.09 mg7% VD

Tofu

0.07 mg5% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Romã mais alto

Romã

0.51 mg3% VD

Tofu

0.25 mg2% VD

Pomegranate provides 0.51 mg vs 0.25 mg in Tofu (Firm) (+0.26 mg, +107%).

Vitamina B5Romã mais alto

Romã

0.66 mg13% VD

Tofu

0.09 mg2% VD

Pomegranate provides 0.66 mg vs 0.09 mg in Tofu (Firm) (+0.57 mg, +666%).

Vitamina B6Romã mais alto

Romã

0.13 mg8% VD

Tofu

0.06 mg3% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Semelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Romã

5.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 5.2 mg in Pomegranate (+6.1 mg, +117%).

PotássioRomã mais alto

Romã

411 mg9% VD

Tofu

186 mg4% VD

Pomegranate provides 411 mg vs 186 mg in Tofu (Firm) (+224 mg, +120%).

CálcioTofu mais alto

Romã

17.4 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 17.4 mg in Pomegranate (+338 mg, +1942%).

FerroTofu mais alto

Romã

0.52 mg3% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.52 mg in Pomegranate (+2.0 mg, +392%).

MagnésioTofu mais alto

Romã

20.9 mg5% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 20.9 mg in Pomegranate (+25.7 mg, +123%).

FósforoTofu mais alto

Romã

62.6 mg5% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 62.6 mg in Pomegranate (+89.8 mg, +143%).

ZincoTofu mais alto

Romã

0.61 mg6% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.61 mg in Pomegranate (+0.51 mg, +84%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Romã

0.21 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.21 g in Pomegranate (+0.79 g, +377%).

Nutriente

RomãAmount per 100 kcal (120 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

100 kcal5% VD

Tofu

100 kcal5% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Romã

2.0 g4% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 2.0 g in Pomegranate (+10.0 g, +498%).

CarboidratosRomã mais alto

Romã

22.4 g8% VD

Tofu

2.3 g1% VD

Pomegranate provides 22.4 g vs 2.3 g in Tofu (Firm) (+20.2 g, +895%).

Fibra AlimentarRomã mais alto

Romã

4.8 g17% VD

Tofu

1.1 g4% VD

Pomegranate provides 4.8 g vs 1.1 g in Tofu (Firm) (+3.7 g, +344%).

Gordura TotalTofu mais alto

Romã

1.4 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.4 g in Pomegranate (+4.9 g, +350%).

AçúcaresRomã mais alto

Romã

16.4 g33% VD

Tofu

0.74 g1% VD

Pomegranate provides 16.4 g vs 0.74 g in Tofu (Firm) (+15.7 g, +2105%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

12.2 mg14% VD

Tofu

0.12 mg

Pomegranate provides 12.2 mg vs 0.12 mg in Tofu (Firm) (+12.1 mg, +10100%).

Vitamina ASemelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

0.72 mg5% VD

Tofu

0.01 mg

Pomegranate provides 0.72 mg vs 0.01 mg in Tofu (Firm) (+0.71 mg, +5900%).

Vitamina KRomã mais alto

Romã

20 µg16% VD

Tofu

2.9 µg2% VD

Pomegranate provides 20 µg vs 2.9 µg in Tofu (Firm) (+17 µg, +583%).

Ácido FólicoRomã mais alto

Romã

46 µg11% VD

Tofu

23 µg6% VD

Pomegranate provides 46 µg vs 23 µg in Tofu (Firm) (+23 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.08 mg7% VD

Tofu

0.10 mg8% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Romã

0.06 mg5% VD

Tofu

0.06 mg5% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Romã mais alto

Romã

0.35 mg2% VD

Tofu

0.23 mg1% VD

Pomegranate provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.12 mg, +50%).

Vitamina B5Romã mais alto

Romã

0.45 mg9% VD

Tofu

0.08 mg2% VD

Pomegranate provides 0.45 mg vs 0.08 mg in Tofu (Firm) (+0.37 mg, +454%).

Vitamina B6Semelhante

Romã

0.09 mg5% VD

Tofu

0.06 mg3% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Romã

3.6 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.6 mg in Pomegranate (+7.2 mg, +200%).

PotássioRomã mais alto

Romã

283 mg6% VD

Tofu

178 mg4% VD

Pomegranate provides 283 mg vs 178 mg in Tofu (Firm) (+106 mg, +59%).

CálcioTofu mais alto

Romã

12.0 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 12.0 mg in Pomegranate (+326 mg, +2720%).

FerroTofu mais alto

Romã

0.36 mg2% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.36 mg in Pomegranate (+2.1 mg, +580%).

MagnésioTofu mais alto

Romã

14.4 mg3% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 14.4 mg in Pomegranate (+30.0 mg, +208%).

FósforoTofu mais alto

Romã

43.2 mg3% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 43.2 mg in Pomegranate (+102 mg, +236%).

ZincoTofu mais alto

Romã

0.42 mg4% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.42 mg in Pomegranate (+0.65 mg, +154%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Romã

0.14 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.14 g in Pomegranate (+0.80 g, +558%).

Nutriente

RomãNormalized to 300 kcal (361 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

300 kcal15% VD

Tofu

300 kcal15% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Romã

6.0 g12% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 6.0 g in Pomegranate (+30.0 g, +498%).

CarboidratosRomã mais alto

Romã

67.5 g25% VD

Tofu

6.8 g2% VD

Pomegranate provides 67.5 g vs 6.8 g in Tofu (Firm) (+60.7 g, +895%).

Fibra AlimentarRomã mais alto

Romã

14.4 g52% VD

Tofu

3.2 g12% VD

Pomegranate provides 14.4 g vs 3.2 g in Tofu (Firm) (+11.2 g, +344%).

Gordura TotalTofu mais alto

Romã

4.2 g5% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 4.2 g in Pomegranate (+14.8 g, +350%).

AçúcaresRomã mais alto

Romã

49.3 g99% VD

Tofu

2.2 g4% VD

Pomegranate provides 49.3 g vs 2.2 g in Tofu (Firm) (+47.1 g, +2105%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Romã

36.8 mg41% VD

Tofu

0.36 mg

Pomegranate provides 36.8 mg vs 0.36 mg in Tofu (Firm) (+36.5 mg, +10100%).

Vitamina ASemelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ERomã mais alto

Romã

2.2 mg14% VD

Tofu

0.04 mg

Pomegranate provides 2.2 mg vs 0.04 mg in Tofu (Firm) (+2.1 mg, +5900%).

Vitamina KRomã mais alto

Romã

59 µg49% VD

Tofu

8.7 µg7% VD

Pomegranate provides 59 µg vs 8.7 µg in Tofu (Firm) (+51 µg, +583%).

Ácido FólicoRomã mais alto

Romã

137 µg34% VD

Tofu

69 µg17% VD

Pomegranate provides 137 µg vs 69 µg in Tofu (Firm) (+69 µg, +100%).

Vitamina B1 (Tiamina)Tofu mais alto

Romã

0.24 mg20% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.24 mg in Pomegranate (+0.05 mg, +21%).

Vitamina B2 (Riboflavina)Semelhante

Romã

0.19 mg15% VD

Tofu

0.19 mg14% VD

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Romã mais alto

Romã

1.1 mg7% VD

Tofu

0.70 mg4% VD

Pomegranate provides 1.1 mg vs 0.70 mg in Tofu (Firm) (+0.35 mg, +50%).

Vitamina B5Romã mais alto

Romã

1.4 mg27% VD

Tofu

0.25 mg5% VD

Pomegranate provides 1.4 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +454%).

Vitamina B6Romã mais alto

Romã

0.27 mg16% VD

Tofu

0.17 mg10% VD

Pomegranate provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +60%).

Vitamina B12Semelhante

Romã

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Romã

10.8 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 10.8 mg in Pomegranate (+21.7 mg, +200%).

PotássioRomã mais alto

Romã

852 mg18% VD

Tofu

534 mg11% VD

Pomegranate provides 852 mg vs 534 mg in Tofu (Firm) (+318 mg, +59%).

CálcioTofu mais alto

Romã

36.1 mg3% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 36.1 mg in Pomegranate (+982 mg, +2720%).

FerroTofu mais alto

Romã

1.1 mg6% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.1 mg in Pomegranate (+6.3 mg, +580%).

MagnésioTofu mais alto

Romã

43.3 mg10% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 43.3 mg in Pomegranate (+90.3 mg, +208%).

FósforoTofu mais alto

Romã

130 mg10% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 130 mg in Pomegranate (+307 mg, +236%).

ZincoTofu mais alto

Romã

1.3 mg11% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Pomegranate (+1.9 mg, +154%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Romã

0.43 g2% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.43 g in Pomegranate (+2.4 g, +558%).

Romã vs Tofu

Romã

Tofu

Nutritional Takeaways

Resumo da Comparação