Confronta la Nutrizione Fianco a Fianco

Melograno vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-0%

Concentrazione Simile

Both provide similar calories (energy) (83 kcal vs 83 kcal).

Più Proteine

+498%

Tofu

Tofu (Firm) provides 10.0 g vs 1.7 g in Pomegranate (+8.3 g, +498%).

Più Fibre

+344%

Melograno

Pomegranate provides 4.0 g vs 0.90 g in Tofu (Firm) (+3.1 g, +344%).

Più Vitamina C

+10100%

Melograno

Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

83 kcal4% VG

Tofu

83 kcal4% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (83 kcal).

ProteineTofu più alto

Melograno

1.7 g3% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 1.7 g in Pomegranate (+8.3 g, +498%).

CarboidratiMelograno più alto

Melograno

18.7 g7% VG

Tofu

1.9 g1% VG

Pomegranate provides 18.7 g vs 1.9 g in Tofu (Firm) (+16.8 g, +895%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Tofu

0.90 g3% VG

Pomegranate provides 4.0 g vs 0.90 g in Tofu (Firm) (+3.1 g, +344%).

Grassi TotaliTofu più alto

Melograno

1.2 g2% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 1.2 g in Pomegranate (+4.1 g, +350%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Tofu

0.62 g1% VG

Pomegranate provides 13.7 g vs 0.62 g in Tofu (Firm) (+13.1 g, +2105%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

10.2 mg11% VG

Tofu

0.10 mg

Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).

Vitamina ASimile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.60 mg4% VG

Tofu

0.01 mg

Pomegranate provides 0.60 mg vs 0.01 mg in Tofu (Firm) (+0.59 mg, +5900%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Tofu

2.4 µg2% VG

Pomegranate provides 16 µg vs 2.4 µg in Tofu (Firm) (+14 µg, +583%).

Acido FolicoMelograno più alto

Melograno

38 µg10% VG

Tofu

19 µg5% VG

Pomegranate provides 38 µg vs 19 µg in Tofu (Firm) (+19 µg, +100%).

Vitamina B1 (Tiamina)Simile

Melograno

0.07 mg6% VG

Tofu

0.08 mg7% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.05 mg4% VG

Tofu

0.05 mg4% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.29 mg2% VG

Tofu

0.20 mg1% VG

Pomegranate provides 0.29 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +50%).

Vitamina B5Melograno più alto

Melograno

0.38 mg8% VG

Tofu

0.07 mg1% VG

Pomegranate provides 0.38 mg vs 0.07 mg in Tofu (Firm) (+0.31 mg, +454%).

Vitamina B6Simile

Melograno

0.08 mg4% VG

Tofu

0.05 mg3% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Melograno

3.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 3.0 mg in Pomegranate (+6.0 mg, +200%).

PotassioMelograno più alto

Melograno

236 mg5% VG

Tofu

148 mg3% VG

Pomegranate provides 236 mg vs 148 mg in Tofu (Firm) (+88.0 mg, +59%).

CalcioTofu più alto

Melograno

10.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 10.0 mg in Pomegranate (+272 mg, +2720%).

FerroTofu più alto

Melograno

0.30 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.30 mg in Pomegranate (+1.7 mg, +580%).

MagnesioTofu più alto

Melograno

12.0 mg3% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pomegranate (+25.0 mg, +208%).

FosforoTofu più alto

Melograno

36.0 mg3% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 36.0 mg in Pomegranate (+85.0 mg, +236%).

ZincoTofu più alto

Melograno

0.35 mg3% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.35 mg in Pomegranate (+0.54 mg, +154%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melograno

0.12 g1% VG

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.12 g in Pomegranate (+0.67 g, +558%).

Nutriente

Melograno174 g (1 cup arils (174 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

144 kcal7% VG

Tofu

105 kcal5% VG

Pomegranate provides 144 kcal vs 105 kcal in Tofu (Firm) (+40 kcal, +38%).

ProteineTofu più alto

Melograno

2.9 g6% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 2.9 g in Pomegranate (+9.7 g, +333%).

CarboidratiMelograno più alto

Melograno

32.5 g12% VG

Tofu

2.4 g1% VG

Pomegranate provides 32.5 g vs 2.4 g in Tofu (Firm) (+30.2 g, +1274%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Tofu

1.1 g4% VG

Pomegranate provides 7.0 g vs 1.1 g in Tofu (Firm) (+5.8 g, +514%).

Grassi TotaliTofu più alto

Melograno

2.0 g3% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 2.0 g in Pomegranate (+4.6 g, +226%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Tofu

0.78 g2% VG

Pomegranate provides 23.8 g vs 0.78 g in Tofu (Firm) (+23.0 g, +2945%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

17.7 mg20% VG

Tofu

0.13 mg

Pomegranate provides 17.7 mg vs 0.13 mg in Tofu (Firm) (+17.6 mg, +13986%).

Vitamina ASimile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

1.0 mg7% VG

Tofu

0.01 mg

Pomegranate provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+1.0 mg, +8186%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Tofu

3.0 µg3% VG

Pomegranate provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +844%).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Tofu

24 µg6% VG

Pomegranate provides 66 µg vs 24 µg in Tofu (Firm) (+42 µg, +176%).

Vitamina B1 (Tiamina)Simile

Melograno

0.12 mg10% VG

Tofu

0.10 mg9% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.09 mg7% VG

Tofu

0.07 mg5% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.51 mg3% VG

Tofu

0.25 mg2% VG

Pomegranate provides 0.51 mg vs 0.25 mg in Tofu (Firm) (+0.26 mg, +107%).

Vitamina B5Melograno più alto

Melograno

0.66 mg13% VG

Tofu

0.09 mg2% VG

Pomegranate provides 0.66 mg vs 0.09 mg in Tofu (Firm) (+0.57 mg, +666%).

Vitamina B6Melograno più alto

Melograno

0.13 mg8% VG

Tofu

0.06 mg3% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Simile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Melograno

5.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 5.2 mg in Pomegranate (+6.1 mg, +117%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Tofu

186 mg4% VG

Pomegranate provides 411 mg vs 186 mg in Tofu (Firm) (+224 mg, +120%).

CalcioTofu più alto

Melograno

17.4 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 17.4 mg in Pomegranate (+338 mg, +1942%).

FerroTofu più alto

Melograno

0.52 mg3% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.52 mg in Pomegranate (+2.0 mg, +392%).

MagnesioTofu più alto

Melograno

20.9 mg5% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 20.9 mg in Pomegranate (+25.7 mg, +123%).

FosforoTofu più alto

Melograno

62.6 mg5% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 62.6 mg in Pomegranate (+89.8 mg, +143%).

ZincoTofu più alto

Melograno

0.61 mg6% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.61 mg in Pomegranate (+0.51 mg, +84%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melograno

0.21 g1% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.21 g in Pomegranate (+0.79 g, +377%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Tofu

100 kcal5% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Melograno

2.0 g4% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.0 g in Pomegranate (+10.0 g, +498%).

CarboidratiMelograno più alto

Melograno

22.4 g8% VG

Tofu

2.3 g1% VG

Pomegranate provides 22.4 g vs 2.3 g in Tofu (Firm) (+20.2 g, +895%).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Tofu

1.1 g4% VG

Pomegranate provides 4.8 g vs 1.1 g in Tofu (Firm) (+3.7 g, +344%).

Grassi TotaliTofu più alto

Melograno

1.4 g2% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.4 g in Pomegranate (+4.9 g, +350%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Tofu

0.74 g1% VG

Pomegranate provides 16.4 g vs 0.74 g in Tofu (Firm) (+15.7 g, +2105%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

12.2 mg14% VG

Tofu

0.12 mg

Pomegranate provides 12.2 mg vs 0.12 mg in Tofu (Firm) (+12.1 mg, +10100%).

Vitamina ASimile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.72 mg5% VG

Tofu

0.01 mg

Pomegranate provides 0.72 mg vs 0.01 mg in Tofu (Firm) (+0.71 mg, +5900%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Tofu

2.9 µg2% VG

Pomegranate provides 20 µg vs 2.9 µg in Tofu (Firm) (+17 µg, +583%).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Tofu

23 µg6% VG

Pomegranate provides 46 µg vs 23 µg in Tofu (Firm) (+23 µg, +100%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Tofu

0.10 mg8% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Tofu

0.06 mg5% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.35 mg2% VG

Tofu

0.23 mg1% VG

Pomegranate provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.12 mg, +50%).

Vitamina B5Melograno più alto

Melograno

0.45 mg9% VG

Tofu

0.08 mg2% VG

Pomegranate provides 0.45 mg vs 0.08 mg in Tofu (Firm) (+0.37 mg, +454%).

Vitamina B6Simile

Melograno

0.09 mg5% VG

Tofu

0.06 mg3% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Melograno

3.6 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.6 mg in Pomegranate (+7.2 mg, +200%).

PotassioMelograno più alto

Melograno

283 mg6% VG

Tofu

178 mg4% VG

Pomegranate provides 283 mg vs 178 mg in Tofu (Firm) (+106 mg, +59%).

CalcioTofu più alto

Melograno

12.0 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 12.0 mg in Pomegranate (+326 mg, +2720%).

FerroTofu più alto

Melograno

0.36 mg2% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.36 mg in Pomegranate (+2.1 mg, +580%).

MagnesioTofu più alto

Melograno

14.4 mg3% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 14.4 mg in Pomegranate (+30.0 mg, +208%).

FosforoTofu più alto

Melograno

43.2 mg3% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 43.2 mg in Pomegranate (+102 mg, +236%).

ZincoTofu più alto

Melograno

0.42 mg4% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.42 mg in Pomegranate (+0.65 mg, +154%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melograno

0.14 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.14 g in Pomegranate (+0.80 g, +558%).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Tofu

300 kcal15% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Melograno

6.0 g12% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 6.0 g in Pomegranate (+30.0 g, +498%).

CarboidratiMelograno più alto

Melograno

67.5 g25% VG

Tofu

6.8 g2% VG

Pomegranate provides 67.5 g vs 6.8 g in Tofu (Firm) (+60.7 g, +895%).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Tofu

3.2 g12% VG

Pomegranate provides 14.4 g vs 3.2 g in Tofu (Firm) (+11.2 g, +344%).

Grassi TotaliTofu più alto

Melograno

4.2 g5% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 4.2 g in Pomegranate (+14.8 g, +350%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Tofu

2.2 g4% VG

Pomegranate provides 49.3 g vs 2.2 g in Tofu (Firm) (+47.1 g, +2105%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

36.8 mg41% VG

Tofu

0.36 mg

Pomegranate provides 36.8 mg vs 0.36 mg in Tofu (Firm) (+36.5 mg, +10100%).

Vitamina ASimile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

2.2 mg14% VG

Tofu

0.04 mg

Pomegranate provides 2.2 mg vs 0.04 mg in Tofu (Firm) (+2.1 mg, +5900%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Tofu

8.7 µg7% VG

Pomegranate provides 59 µg vs 8.7 µg in Tofu (Firm) (+51 µg, +583%).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Tofu

69 µg17% VG

Pomegranate provides 137 µg vs 69 µg in Tofu (Firm) (+69 µg, +100%).

Vitamina B1 (Tiamina)Tofu più alto

Melograno

0.24 mg20% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.24 mg in Pomegranate (+0.05 mg, +21%).

Vitamina B2 (Riboflavina)Simile

Melograno

0.19 mg15% VG

Tofu

0.19 mg14% VG

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

1.1 mg7% VG

Tofu

0.70 mg4% VG

Pomegranate provides 1.1 mg vs 0.70 mg in Tofu (Firm) (+0.35 mg, +50%).

Vitamina B5Melograno più alto

Melograno

1.4 mg27% VG

Tofu

0.25 mg5% VG

Pomegranate provides 1.4 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +454%).

Vitamina B6Melograno più alto

Melograno

0.27 mg16% VG

Tofu

0.17 mg10% VG

Pomegranate provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +60%).

Vitamina B12Simile

Melograno

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Melograno

10.8 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 10.8 mg in Pomegranate (+21.7 mg, +200%).

PotassioMelograno più alto

Melograno

852 mg18% VG

Tofu

534 mg11% VG

Pomegranate provides 852 mg vs 534 mg in Tofu (Firm) (+318 mg, +59%).

CalcioTofu più alto

Melograno

36.1 mg3% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 36.1 mg in Pomegranate (+982 mg, +2720%).

FerroTofu più alto

Melograno

1.1 mg6% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.1 mg in Pomegranate (+6.3 mg, +580%).

MagnesioTofu più alto

Melograno

43.3 mg10% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 43.3 mg in Pomegranate (+90.3 mg, +208%).

FosforoTofu più alto

Melograno

130 mg10% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 130 mg in Pomegranate (+307 mg, +236%).

ZincoTofu più alto

Melograno

1.3 mg11% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Pomegranate (+1.9 mg, +154%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Melograno

0.43 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.43 g in Pomegranate (+2.4 g, +558%).

Melograno vs Tofu

Melograno

Tofu

Nutritional Takeaways

Riepilogo del Confronto