Pomegranate vs Tomato (Red Raw)

Pomegranate provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).

Pomegranate provides 18.7 g vs 3.9 g in Tomato (Red Raw) (+14.8 g, +381%).

Pomegranate provides 1.2 g vs 0.20 g in Tomato (Red Raw) (+0.97 g, +485%).

Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 7.9 µg in Tomato (Red Raw) (+8.5 µg, +108%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.29 mg in Pomegranate (+0.30 mg, +103%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Pomegranate (+2.0 mg, +67%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).

Pomegranate provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

Pomegranate provides 0.35 mg vs 0.17 mg in Tomato (Red Raw) (+0.18 mg, +106%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Pomegranate provides 144 kcal vs 22 kcal in Tomato (Red Raw) (+122 kcal, +552%).

Pomegranate provides 32.5 g vs 4.8 g in Tomato (Red Raw) (+27.8 g, +580%).

Pomegranate provides 2.0 g vs 0.25 g in Tomato (Red Raw) (+1.8 g, +728%).

Pomegranate provides 17.7 mg vs 16.9 mg in Tomato (Red Raw) (+0.90 mg, +5%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.51 mg in Pomegranate (+0.22 mg, +43%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.13 mg).

Tomato (Red Raw) provides 6.2 mg vs 5.2 mg in Pomegranate (+0.93 mg, +18%).

Pomegranate provides 17.4 mg vs 12.3 mg in Tomato (Red Raw) (+5.1 mg, +41%).

Pomegranate provides 20.9 mg vs 13.5 mg in Tomato (Red Raw) (+7.4 mg, +54%).

Pomegranate provides 0.61 mg vs 0.21 mg in Tomato (Red Raw) (+0.40 mg, +191%).

Pomegranate provides 0.21 g vs 0.03 g in Tomato (Red Raw) (+0.17 g, +506%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.81 g, +4%).

Pomegranate provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.29 g, +26%).

Tomato (Red Raw) provides 76.2 mg vs 12.2 mg in Pomegranate (+63.9 mg, +522%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 20 µg in Pomegranate (+24 µg, +123%).

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Pomegranate (+0.13 mg, +156%).

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Pomegranate (+3.0 mg, +839%).

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Pomegranate (+0.35 mg, +394%).

Tomato (Red Raw) provides 27.8 mg vs 3.6 mg in Pomegranate (+24.2 mg, +672%).

Tomato (Red Raw) provides 55.6 mg vs 12.0 mg in Pomegranate (+43.6 mg, +363%).

Tomato (Red Raw) provides 61.2 mg vs 14.4 mg in Pomegranate (+46.8 mg, +325%).

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Pomegranate (+0.53 mg, +125%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of saturated fat (0.14 g).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 64.8 g in Tomato (Red Raw) (+2.7 g, +4%).

Pomegranate provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.89 g, +27%).

Tomato (Red Raw) provides 228 mg vs 36.8 mg in Pomegranate (+192 mg, +520%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 59 µg in Pomegranate (+72 µg, +122%).

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Pomegranate (+0.37 mg, +155%).

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Pomegranate (+8.8 mg, +836%).

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Pomegranate (+1.1 mg, +393%).

Tomato (Red Raw) provides 83.4 mg vs 10.8 mg in Pomegranate (+72.5 mg, +670%).

Tomato (Red Raw) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +362%).

Tomato (Red Raw) provides 183 mg vs 43.3 mg in Pomegranate (+140 mg, +323%).

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Pomegranate (+1.6 mg, +124%).

Both Pomegranate and Tomato (Red Raw) provide similar amounts of saturated fat (0.43 g).