Compara Nutrición Lado a Lado

Granada vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-78%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).

Más Proteína

+90%

Granada

Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).

Más Fibra

+233%

Granada

Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).

Más Vitamina C

+34%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).

Comparing per 100 g standard edible portion.

Nutriente

Granada100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Granada

83 kcal4% VD

Tomate

18 kcal1% VD

Pomegranate provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).

ProteínaGranada más alto

Granada

1.7 g3% VD

Tomate

0.88 g2% VD

Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).

CarbohidratosGranada más alto

Granada

18.7 g7% VD

Tomate

3.9 g1% VD

Pomegranate provides 18.7 g vs 3.9 g in Tomato (Red Raw) (+14.8 g, +381%).

Fibra DietéticaGranada más alto

Granada

4.0 g14% VD

Tomate

1.2 g4% VD

Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).

Grasa TotalGranada más alto

Granada

1.2 g2% VD

Tomate

0.20 g

Pomegranate provides 1.2 g vs 0.20 g in Tomato (Red Raw) (+0.97 g, +485%).

AzúcaresGranada más alto

Granada

13.7 g27% VD

Tomate

2.6 g5% VD

Pomegranate provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +420%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Granada

10.2 mg11% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).

Vitamina ATomate más alto

Granada

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

0.60 mg4% VD

Tomate

0.54 mg4% VD

Pomegranate provides 0.60 mg vs 0.54 mg in Tomato (Red Raw) (+0.06 mg, +11%).

Vitamina KGranada más alto

Granada

16 µg14% VD

Tomate

7.9 µg7% VD

Pomegranate provides 16 µg vs 7.9 µg in Tomato (Red Raw) (+8.5 µg, +108%).

Ácido FólicoGranada más alto

Granada

38 µg10% VD

Tomate

15 µg4% VD

Pomegranate provides 38 µg vs 15 µg in Tomato (Red Raw) (+23 µg, +153%).

Vitamina B1 (Tiamina)Similar

Granada

0.07 mg6% VD

Tomate

0.04 mg3% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Granada

0.05 mg4% VD

Tomate

0.02 mg1% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Granada

0.29 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.29 mg in Pomegranate (+0.30 mg, +103%).

Vitamina B5Granada más alto

Granada

0.38 mg8% VD

Tomate

0.09 mg2% VD

Pomegranate provides 0.38 mg vs 0.09 mg in Tomato (Red Raw) (+0.29 mg, +324%).

Vitamina B6Similar

Granada

0.08 mg4% VD

Tomate

0.08 mg5% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Granada

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Granada

3.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Pomegranate (+2.0 mg, +67%).

PotasioSimilar

Granada

236 mg5% VD

Tomate

237 mg5% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of potassium (236 mg).

CalcioSimilar

Granada

10.0 mg1% VD

Tomate

10.0 mg1% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).

HierroSimilar

Granada

0.30 mg2% VD

Tomate

0.27 mg2% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of iron (0.30 mg).

MagnesioGranada más alto

Granada

12.0 mg3% VD

Tomate

11.0 mg3% VD

Pomegranate provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FósforoGranada más alto

Granada

36.0 mg3% VD

Tomate

24.0 mg2% VD

Pomegranate provides 36.0 mg vs 24.0 mg in Tomato (Red Raw) (+12.0 mg, +50%).

ZincGranada más alto

Granada

0.35 mg3% VD

Tomate

0.17 mg2% VD

Pomegranate provides 0.35 mg vs 0.17 mg in Tomato (Red Raw) (+0.18 mg, +106%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.12 g1% VD

Tomate

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Granada174 g (1 cup arils (174 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Granada más alto

Granada

144 kcal7% VD

Tomate

22 kcal1% VD

Pomegranate provides 144 kcal vs 22 kcal in Tomato (Red Raw) (+122 kcal, +552%).

ProteínaGranada más alto

Granada

2.9 g6% VD

Tomate

1.1 g2% VD

Pomegranate provides 2.9 g vs 1.1 g in Tomato (Red Raw) (+1.8 g, +168%).

CarbohidratosGranada más alto

Granada

32.5 g12% VD

Tomate

4.8 g2% VD

Pomegranate provides 32.5 g vs 4.8 g in Tomato (Red Raw) (+27.8 g, +580%).

Fibra DietéticaGranada más alto

Granada

7.0 g25% VD

Tomate

1.5 g5% VD

Pomegranate provides 7.0 g vs 1.5 g in Tomato (Red Raw) (+5.5 g, +372%).

Grasa TotalGranada más alto

Granada

2.0 g3% VD

Tomate

0.25 g

Pomegranate provides 2.0 g vs 0.25 g in Tomato (Red Raw) (+1.8 g, +728%).

AzúcaresGranada más alto

Granada

23.8 g48% VD

Tomate

3.2 g6% VD

Pomegranate provides 23.8 g vs 3.2 g in Tomato (Red Raw) (+20.6 g, +635%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Granada

17.7 mg20% VD

Tomate

16.9 mg19% VD

Pomegranate provides 17.7 mg vs 16.9 mg in Tomato (Red Raw) (+0.90 mg, +5%).

Vitamina ATomate más alto

Granada

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Granada

1.0 mg7% VD

Tomate

0.66 mg4% VD

Pomegranate provides 1.0 mg vs 0.66 mg in Tomato (Red Raw) (+0.38 mg, +57%).

Vitamina KGranada más alto

Granada

29 µg24% VD

Tomate

9.7 µg8% VD

Pomegranate provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Ácido FólicoGranada más alto

Granada

66 µg17% VD

Tomate

18 µg5% VD

Pomegranate provides 66 µg vs 18 µg in Tomato (Red Raw) (+48 µg, +258%).

Vitamina B1 (Tiamina)Granada más alto

Granada

0.12 mg10% VD

Tomate

0.05 mg4% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Granada más alto

Granada

0.09 mg7% VD

Tomate

0.02 mg2% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Granada

0.51 mg3% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.51 mg in Pomegranate (+0.22 mg, +43%).

Vitamina B5Granada más alto

Granada

0.66 mg13% VD

Tomate

0.11 mg2% VD

Pomegranate provides 0.66 mg vs 0.11 mg in Tomato (Red Raw) (+0.55 mg, +499%).

Vitamina B6Similar

Granada

0.13 mg8% VD

Tomate

0.10 mg6% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Similar

Granada

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Granada

5.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 5.2 mg in Pomegranate (+0.93 mg, +18%).

PotasioGranada más alto

Granada

411 mg9% VD

Tomate

292 mg6% VD

Pomegranate provides 411 mg vs 292 mg in Tomato (Red Raw) (+119 mg, +41%).

CalcioGranada más alto

Granada

17.4 mg1% VD

Tomate

12.3 mg1% VD

Pomegranate provides 17.4 mg vs 12.3 mg in Tomato (Red Raw) (+5.1 mg, +41%).

HierroGranada más alto

Granada

0.52 mg3% VD

Tomate

0.33 mg2% VD

Pomegranate provides 0.52 mg vs 0.33 mg in Tomato (Red Raw) (+0.19 mg, +57%).

MagnesioGranada más alto

Granada

20.9 mg5% VD

Tomate

13.5 mg3% VD

Pomegranate provides 20.9 mg vs 13.5 mg in Tomato (Red Raw) (+7.4 mg, +54%).

FósforoGranada más alto

Granada

62.6 mg5% VD

Tomate

29.5 mg2% VD

Pomegranate provides 62.6 mg vs 29.5 mg in Tomato (Red Raw) (+33.1 mg, +112%).

ZincGranada más alto

Granada

0.61 mg6% VD

Tomate

0.21 mg2% VD

Pomegranate provides 0.61 mg vs 0.21 mg in Tomato (Red Raw) (+0.40 mg, +191%).

Lípidos1 nutrientes

Grasa SaturadaGranada más alto

Granada

0.21 g1% VD

Tomate

0.03 g

Pomegranate provides 0.21 g vs 0.03 g in Tomato (Red Raw) (+0.17 g, +506%).

Nutriente

GranadaAmount per 100 kcal (120 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

100 kcal5% VD

Tomate

100 kcal5% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Granada

2.0 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Pomegranate (+2.9 g, +144%).

CarbohidratosGranada más alto

Granada

22.4 g8% VD

Tomate

21.6 g8% VD

Pomegranate provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.81 g, +4%).

Fibra DietéticaTomate más alto

Granada

4.8 g17% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.8 g in Pomegranate (+1.9 g, +39%).

Grasa TotalGranada más alto

Granada

1.4 g2% VD

Tomate

1.1 g1% VD

Pomegranate provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.29 g, +26%).

AzúcaresGranada más alto

Granada

16.4 g33% VD

Tomate

14.6 g29% VD

Pomegranate provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Granada

12.2 mg14% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 12.2 mg in Pomegranate (+63.9 mg, +522%).

Vitamina ATomate más alto

Granada

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Granada

0.72 mg5% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.72 mg in Pomegranate (+2.3 mg, +317%).

Vitamina KTomate más alto

Granada

20 µg16% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 20 µg in Pomegranate (+24 µg, +123%).

Ácido FólicoTomate más alto

Granada

46 µg11% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 46 µg in Pomegranate (+38 µg, +83%).

Vitamina B1 (Tiamina)Tomate más alto

Granada

0.08 mg7% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Pomegranate (+0.13 mg, +156%).

Vitamina B2 (Riboflavina)Similar

Granada

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Granada

0.35 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Pomegranate (+3.0 mg, +839%).

Vitamina B5Similar

Granada

0.45 mg9% VD

Tomate

0.49 mg10% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Tomate más alto

Granada

0.09 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Pomegranate (+0.35 mg, +394%).

Vitamina B12Similar

Granada

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Granada

3.6 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 3.6 mg in Pomegranate (+24.2 mg, +672%).

PotasioTomate más alto

Granada

283 mg6% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 283 mg in Pomegranate (+1,035 mg, +365%).

CalcioTomate más alto

Granada

12.0 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 12.0 mg in Pomegranate (+43.6 mg, +363%).

HierroTomate más alto

Granada

0.36 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.36 mg in Pomegranate (+1.1 mg, +317%).

MagnesioTomate más alto

Granada

14.4 mg3% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 14.4 mg in Pomegranate (+46.8 mg, +325%).

FósforoTomate más alto

Granada

43.2 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 43.2 mg in Pomegranate (+90.2 mg, +209%).

ZincTomate más alto

Granada

0.42 mg4% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Pomegranate (+0.53 mg, +125%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Granada

0.14 g1% VD

Tomate

0.16 g1% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of saturated fat (0.14 g).

Nutriente

GranadaNormalized to 300 kcal (361 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Granada

300 kcal15% VD

Tomate

300 kcal15% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Granada

6.0 g12% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Pomegranate (+8.6 g, +143%).

CarbohidratosGranada más alto

Granada

67.5 g25% VD

Tomate

64.8 g24% VD

Pomegranate provides 67.5 g vs 64.8 g in Tomato (Red Raw) (+2.7 g, +4%).

Fibra DietéticaTomate más alto

Granada

14.4 g52% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 14.4 g in Pomegranate (+5.6 g, +39%).

Grasa TotalGranada más alto

Granada

4.2 g5% VD

Tomate

3.3 g4% VD

Pomegranate provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.89 g, +27%).

AzúcaresGranada más alto

Granada

49.3 g99% VD

Tomate

43.8 g88% VD

Pomegranate provides 49.3 g vs 43.8 g in Tomato (Red Raw) (+5.5 g, +13%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Granada

36.8 mg41% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 36.8 mg in Pomegranate (+192 mg, +520%).

Vitamina ATomate más alto

Granada

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimilar

Granada

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Granada

2.2 mg14% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 2.2 mg in Pomegranate (+6.8 mg, +316%).

Vitamina KTomate más alto

Granada

59 µg49% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 59 µg in Pomegranate (+72 µg, +122%).

Ácido FólicoTomate más alto

Granada

137 µg34% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 137 µg in Pomegranate (+113 µg, +82%).

Vitamina B1 (Tiamina)Tomate más alto

Granada

0.24 mg20% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Pomegranate (+0.37 mg, +155%).

Vitamina B2 (Riboflavina)Tomate más alto

Granada

0.19 mg15% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Pomegranate (+0.13 mg, +66%).

Vitamina B3 (Niacina)Tomate más alto

Granada

1.1 mg7% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Pomegranate (+8.8 mg, +836%).

Vitamina B5Tomate más alto

Granada

1.4 mg27% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Pomegranate (+0.12 mg, +9%).

Vitamina B6Tomate más alto

Granada

0.27 mg16% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Pomegranate (+1.1 mg, +393%).

Vitamina B12Similar

Granada

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Granada

10.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 10.8 mg in Pomegranate (+72.5 mg, +670%).

PotasioTomate más alto

Granada

852 mg18% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 852 mg in Pomegranate (+3,099 mg, +364%).

CalcioTomate más alto

Granada

36.1 mg3% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +362%).

HierroTomate más alto

Granada

1.1 mg6% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Pomegranate (+3.4 mg, +316%).

MagnesioTomate más alto

Granada

43.3 mg10% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 43.3 mg in Pomegranate (+140 mg, +323%).

FósforoTomate más alto

Granada

130 mg10% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 130 mg in Pomegranate (+270 mg, +208%).

ZincTomate más alto

Granada

1.3 mg11% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Pomegranate (+1.6 mg, +124%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Granada

0.43 g2% VD

Tomate

0.47 g2% VD

Both Pomegranate and Tomato (Red Raw) provide similar amounts of saturated fat (0.43 g).

Granada vs Tomate

Granada

Tomate

Nutritional Takeaways

Resumen de la Comparación