Confronta la Nutrizione Fianco a Fianco

Melograno vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).

Più Proteine

+90%

Melograno

Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).

Più Fibre

+233%

Melograno

Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).

Più Vitamina C

+34%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

83 kcal4% VG

Pomodoro

18 kcal1% VG

Pomegranate provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).

ProteineMelograno più alto

Melograno

1.7 g3% VG

Pomodoro

0.88 g2% VG

Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).

CarboidratiMelograno più alto

Melograno

18.7 g7% VG

Pomodoro

3.9 g1% VG

Pomegranate provides 18.7 g vs 3.9 g in Tomato (Red Raw) (+14.8 g, +381%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Pomodoro

1.2 g4% VG

Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).

Grassi TotaliMelograno più alto

Melograno

1.2 g2% VG

Pomodoro

0.20 g

Pomegranate provides 1.2 g vs 0.20 g in Tomato (Red Raw) (+0.97 g, +485%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Pomodoro

2.6 g5% VG

Pomegranate provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +420%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Melograno

10.2 mg11% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).

Vitamina APomodoro più alto

Melograno

0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Pomodoro

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.60 mg4% VG

Pomodoro

0.54 mg4% VG

Pomegranate provides 0.60 mg vs 0.54 mg in Tomato (Red Raw) (+0.06 mg, +11%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Pomodoro

7.9 µg7% VG

Pomegranate provides 16 µg vs 7.9 µg in Tomato (Red Raw) (+8.5 µg, +108%).

Acido FolicoMelograno più alto

Melograno

38 µg10% VG

Pomodoro

15 µg4% VG

Pomegranate provides 38 µg vs 15 µg in Tomato (Red Raw) (+23 µg, +153%).

Vitamina B1 (Tiamina)Simile

Melograno

0.07 mg6% VG

Pomodoro

0.04 mg3% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.05 mg4% VG

Pomodoro

0.02 mg1% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Melograno

0.29 mg2% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.29 mg in Pomegranate (+0.30 mg, +103%).

Vitamina B5Melograno più alto

Melograno

0.38 mg8% VG

Pomodoro

0.09 mg2% VG

Pomegranate provides 0.38 mg vs 0.09 mg in Tomato (Red Raw) (+0.29 mg, +324%).

Vitamina B6Simile

Melograno

0.08 mg4% VG

Pomodoro

0.08 mg5% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Melograno

0 µg

Pomodoro

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Melograno

3.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Pomegranate (+2.0 mg, +67%).

PotassioSimile

Melograno

236 mg5% VG

Pomodoro

237 mg5% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of potassium (236 mg).

CalcioSimile

Melograno

10.0 mg1% VG

Pomodoro

10.0 mg1% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).

FerroSimile

Melograno

0.30 mg2% VG

Pomodoro

0.27 mg2% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of iron (0.30 mg).

MagnesioMelograno più alto

Melograno

12.0 mg3% VG

Pomodoro

11.0 mg3% VG

Pomegranate provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FosforoMelograno più alto

Melograno

36.0 mg3% VG

Pomodoro

24.0 mg2% VG

Pomegranate provides 36.0 mg vs 24.0 mg in Tomato (Red Raw) (+12.0 mg, +50%).

ZincoMelograno più alto

Melograno

0.35 mg3% VG

Pomodoro

0.17 mg2% VG

Pomegranate provides 0.35 mg vs 0.17 mg in Tomato (Red Raw) (+0.18 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.12 g1% VG

Pomodoro

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Melograno174 g (1 cup arils (174 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

144 kcal7% VG

Pomodoro

22 kcal1% VG

Pomegranate provides 144 kcal vs 22 kcal in Tomato (Red Raw) (+122 kcal, +552%).

ProteineMelograno più alto

Melograno

2.9 g6% VG

Pomodoro

1.1 g2% VG

Pomegranate provides 2.9 g vs 1.1 g in Tomato (Red Raw) (+1.8 g, +168%).

CarboidratiMelograno più alto

Melograno

32.5 g12% VG

Pomodoro

4.8 g2% VG

Pomegranate provides 32.5 g vs 4.8 g in Tomato (Red Raw) (+27.8 g, +580%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Pomodoro

1.5 g5% VG

Pomegranate provides 7.0 g vs 1.5 g in Tomato (Red Raw) (+5.5 g, +372%).

Grassi TotaliMelograno più alto

Melograno

2.0 g3% VG

Pomodoro

0.25 g

Pomegranate provides 2.0 g vs 0.25 g in Tomato (Red Raw) (+1.8 g, +728%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Pomodoro

3.2 g6% VG

Pomegranate provides 23.8 g vs 3.2 g in Tomato (Red Raw) (+20.6 g, +635%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

17.7 mg20% VG

Pomodoro

16.9 mg19% VG

Pomegranate provides 17.7 mg vs 16.9 mg in Tomato (Red Raw) (+0.90 mg, +5%).

Vitamina APomodoro più alto

Melograno

0 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Pomodoro

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

1.0 mg7% VG

Pomodoro

0.66 mg4% VG

Pomegranate provides 1.0 mg vs 0.66 mg in Tomato (Red Raw) (+0.38 mg, +57%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Pomodoro

9.7 µg8% VG

Pomegranate provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Pomodoro

18 µg5% VG

Pomegranate provides 66 µg vs 18 µg in Tomato (Red Raw) (+48 µg, +258%).

Vitamina B1 (Tiamina)Melograno più alto

Melograno

0.12 mg10% VG

Pomodoro

0.05 mg4% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.09 mg7% VG

Pomodoro

0.02 mg2% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Melograno

0.51 mg3% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.51 mg in Pomegranate (+0.22 mg, +43%).

Vitamina B5Melograno più alto

Melograno

0.66 mg13% VG

Pomodoro

0.11 mg2% VG

Pomegranate provides 0.66 mg vs 0.11 mg in Tomato (Red Raw) (+0.55 mg, +499%).

Vitamina B6Simile

Melograno

0.13 mg8% VG

Pomodoro

0.10 mg6% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Melograno

0 µg

Pomodoro

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Melograno

5.2 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 5.2 mg in Pomegranate (+0.93 mg, +18%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Pomodoro

292 mg6% VG

Pomegranate provides 411 mg vs 292 mg in Tomato (Red Raw) (+119 mg, +41%).

CalcioMelograno più alto

Melograno

17.4 mg1% VG

Pomodoro

12.3 mg1% VG

Pomegranate provides 17.4 mg vs 12.3 mg in Tomato (Red Raw) (+5.1 mg, +41%).

FerroMelograno più alto

Melograno

0.52 mg3% VG

Pomodoro

0.33 mg2% VG

Pomegranate provides 0.52 mg vs 0.33 mg in Tomato (Red Raw) (+0.19 mg, +57%).

MagnesioMelograno più alto

Melograno

20.9 mg5% VG

Pomodoro

13.5 mg3% VG

Pomegranate provides 20.9 mg vs 13.5 mg in Tomato (Red Raw) (+7.4 mg, +54%).

FosforoMelograno più alto

Melograno

62.6 mg5% VG

Pomodoro

29.5 mg2% VG

Pomegranate provides 62.6 mg vs 29.5 mg in Tomato (Red Raw) (+33.1 mg, +112%).

ZincoMelograno più alto

Melograno

0.61 mg6% VG

Pomodoro

0.21 mg2% VG

Pomegranate provides 0.61 mg vs 0.21 mg in Tomato (Red Raw) (+0.40 mg, +191%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.21 g1% VG

Pomodoro

0.03 g

Pomegranate provides 0.21 g vs 0.03 g in Tomato (Red Raw) (+0.17 g, +506%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Melograno

2.0 g4% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Pomegranate (+2.9 g, +144%).

CarboidratiMelograno più alto

Melograno

22.4 g8% VG

Pomodoro

21.6 g8% VG

Pomegranate provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.81 g, +4%).

Fibra AlimentarePomodoro più alto

Melograno

4.8 g17% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 4.8 g in Pomegranate (+1.9 g, +39%).

Grassi TotaliMelograno più alto

Melograno

1.4 g2% VG

Pomodoro

1.1 g1% VG

Pomegranate provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.29 g, +26%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Pomodoro

14.6 g29% VG

Pomegranate provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Melograno

12.2 mg14% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 12.2 mg in Pomegranate (+63.9 mg, +522%).

Vitamina APomodoro più alto

Melograno

0 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Pomodoro

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Melograno

0.72 mg5% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.72 mg in Pomegranate (+2.3 mg, +317%).

Vitamina KPomodoro più alto

Melograno

20 µg16% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 20 µg in Pomegranate (+24 µg, +123%).

Acido FolicoPomodoro più alto

Melograno

46 µg11% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 46 µg in Pomegranate (+38 µg, +83%).

Vitamina B1 (Tiamina)Pomodoro più alto

Melograno

0.08 mg7% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Pomegranate (+0.13 mg, +156%).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Pomodoro

0.11 mg8% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Melograno

0.35 mg2% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Pomegranate (+3.0 mg, +839%).

Vitamina B5Simile

Melograno

0.45 mg9% VG

Pomodoro

0.49 mg10% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Pomodoro più alto

Melograno

0.09 mg5% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Pomegranate (+0.35 mg, +394%).

Vitamina B12Simile

Melograno

0 µg

Pomodoro

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Melograno

3.6 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 3.6 mg in Pomegranate (+24.2 mg, +672%).

PotassioPomodoro più alto

Melograno

283 mg6% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 283 mg in Pomegranate (+1,035 mg, +365%).

CalcioPomodoro più alto

Melograno

12.0 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 12.0 mg in Pomegranate (+43.6 mg, +363%).

FerroPomodoro più alto

Melograno

0.36 mg2% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.36 mg in Pomegranate (+1.1 mg, +317%).

MagnesioPomodoro più alto

Melograno

14.4 mg3% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 14.4 mg in Pomegranate (+46.8 mg, +325%).

FosforoPomodoro più alto

Melograno

43.2 mg3% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 43.2 mg in Pomegranate (+90.2 mg, +209%).

ZincoPomodoro più alto

Melograno

0.42 mg4% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Pomegranate (+0.53 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melograno

0.14 g1% VG

Pomodoro

0.16 g1% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of saturated fat (0.14 g).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Melograno

6.0 g12% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Pomegranate (+8.6 g, +143%).

CarboidratiMelograno più alto

Melograno

67.5 g25% VG

Pomodoro

64.8 g24% VG

Pomegranate provides 67.5 g vs 64.8 g in Tomato (Red Raw) (+2.7 g, +4%).

Fibra AlimentarePomodoro più alto

Melograno

14.4 g52% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 14.4 g in Pomegranate (+5.6 g, +39%).

Grassi TotaliMelograno più alto

Melograno

4.2 g5% VG

Pomodoro

3.3 g4% VG

Pomegranate provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.89 g, +27%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Pomodoro

43.8 g88% VG

Pomegranate provides 49.3 g vs 43.8 g in Tomato (Red Raw) (+5.5 g, +13%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Melograno

36.8 mg41% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 36.8 mg in Pomegranate (+192 mg, +520%).

Vitamina APomodoro più alto

Melograno

0 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Pomodoro

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Melograno

2.2 mg14% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 2.2 mg in Pomegranate (+6.8 mg, +316%).

Vitamina KPomodoro più alto

Melograno

59 µg49% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 59 µg in Pomegranate (+72 µg, +122%).

Acido FolicoPomodoro più alto

Melograno

137 µg34% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 137 µg in Pomegranate (+113 µg, +82%).

Vitamina B1 (Tiamina)Pomodoro più alto

Melograno

0.24 mg20% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Pomegranate (+0.37 mg, +155%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Melograno

0.19 mg15% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Pomegranate (+0.13 mg, +66%).

Vitamina B3 (Niacina)Pomodoro più alto

Melograno

1.1 mg7% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Pomegranate (+8.8 mg, +836%).

Vitamina B5Pomodoro più alto

Melograno

1.4 mg27% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Pomegranate (+0.12 mg, +9%).

Vitamina B6Pomodoro più alto

Melograno

0.27 mg16% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Pomegranate (+1.1 mg, +393%).

Vitamina B12Simile

Melograno

0 µg

Pomodoro

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Melograno

10.8 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 10.8 mg in Pomegranate (+72.5 mg, +670%).

PotassioPomodoro più alto

Melograno

852 mg18% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 852 mg in Pomegranate (+3,099 mg, +364%).

CalcioPomodoro più alto

Melograno

36.1 mg3% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +362%).

FerroPomodoro più alto

Melograno

1.1 mg6% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Pomegranate (+3.4 mg, +316%).

MagnesioPomodoro più alto

Melograno

43.3 mg10% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 43.3 mg in Pomegranate (+140 mg, +323%).

FosforoPomodoro più alto

Melograno

130 mg10% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 130 mg in Pomegranate (+270 mg, +208%).

ZincoPomodoro più alto

Melograno

1.3 mg11% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Pomegranate (+1.6 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melograno

0.43 g2% VG

Pomodoro

0.47 g2% VG

Both Pomegranate and Tomato (Red Raw) provide similar amounts of saturated fat (0.43 g).

Melograno vs Pomodoro

Melograno

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto