석류 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).
Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).
Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).
Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).
Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).
Pomegranate provides 18.7 g vs 3.9 g in Tomato (Red Raw) (+14.8 g, +381%).
Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).
Pomegranate provides 1.2 g vs 0.20 g in Tomato (Red Raw) (+0.97 g, +485%).
Pomegranate provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +420%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.54 mg in Tomato (Red Raw) (+0.06 mg, +11%).
Pomegranate provides 16 µg vs 7.9 µg in Tomato (Red Raw) (+8.5 µg, +108%).
Pomegranate provides 38 µg vs 15 µg in Tomato (Red Raw) (+23 µg, +153%).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.29 mg in Pomegranate (+0.30 mg, +103%).
Pomegranate provides 0.38 mg vs 0.09 mg in Tomato (Red Raw) (+0.29 mg, +324%).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Pomegranate (+2.0 mg, +67%).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of potassium (236 mg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of iron (0.30 mg).
Pomegranate provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Pomegranate provides 36.0 mg vs 24.0 mg in Tomato (Red Raw) (+12.0 mg, +50%).
Pomegranate provides 0.35 mg vs 0.17 mg in Tomato (Red Raw) (+0.18 mg, +106%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).