ザクロ vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).
Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).
Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).
Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).
Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).
Pomegranate provides 18.7 g vs 3.9 g in Tomato (Red Raw) (+14.8 g, +381%).
Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).
Pomegranate provides 1.2 g vs 0.20 g in Tomato (Red Raw) (+0.97 g, +485%).
Pomegranate provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +420%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.54 mg in Tomato (Red Raw) (+0.06 mg, +11%).
Pomegranate provides 16 µg vs 7.9 µg in Tomato (Red Raw) (+8.5 µg, +108%).
Pomegranate provides 38 µg vs 15 µg in Tomato (Red Raw) (+23 µg, +153%).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.29 mg in Pomegranate (+0.30 mg, +103%).
Pomegranate provides 0.38 mg vs 0.09 mg in Tomato (Red Raw) (+0.29 mg, +324%).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Pomegranate (+2.0 mg, +67%).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of potassium (236 mg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).
Both Pomegranate and Tomato (Red Raw) provide similar amounts of iron (0.30 mg).
Pomegranate provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Pomegranate provides 36.0 mg vs 24.0 mg in Tomato (Red Raw) (+12.0 mg, +50%).
Pomegranate provides 0.35 mg vs 0.17 mg in Tomato (Red Raw) (+0.18 mg, +106%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).