Comparer la Nutrition Côte à Côte

Grenade vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pomegranate cracked open with glistening deep red ruby arils

Fruits

Grenade

83Calories

1.7Protéines

4.0Fibres

10.2Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-78%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 83 kcal, 65 kcal less).

Plus de Protéines

+90%

Grenade

Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).

Plus de Fibres

+233%

Grenade

Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).

Plus de Vitamine C

+34%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).

Comparing per 100 g standard edible portion.

Nutriment

Grenade100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Grenade plus élevé

Grenade

83 kcal4% VQ

Tomate

18 kcal1% VQ

Pomegranate provides 83 kcal vs 18 kcal in Tomato (Red Raw) (+65 kcal, +361%).

ProtéinesGrenade plus élevé

Grenade

1.7 g3% VQ

Tomate

0.88 g2% VQ

Pomegranate provides 1.7 g vs 0.88 g in Tomato (Red Raw) (+0.79 g, +90%).

GlucidesGrenade plus élevé

Grenade

18.7 g7% VQ

Tomate

3.9 g1% VQ

Pomegranate provides 18.7 g vs 3.9 g in Tomato (Red Raw) (+14.8 g, +381%).

Fibres AlimentairesGrenade plus élevé

Grenade

4.0 g14% VQ

Tomate

1.2 g4% VQ

Pomegranate provides 4.0 g vs 1.2 g in Tomato (Red Raw) (+2.8 g, +233%).

Lipides TotauxGrenade plus élevé

Grenade

1.2 g2% VQ

Tomate

0.20 g

Pomegranate provides 1.2 g vs 0.20 g in Tomato (Red Raw) (+0.97 g, +485%).

SucresGrenade plus élevé

Grenade

13.7 g27% VQ

Tomate

2.6 g5% VQ

Pomegranate provides 13.7 g vs 2.6 g in Tomato (Red Raw) (+11.0 g, +420%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Grenade

10.2 mg11% VQ

Tomate

13.7 mg15% VQ

Tomato (Red Raw) provides 13.7 mg vs 10.2 mg in Pomegranate (+3.5 mg, +34%).

Vitamine ATomate plus élevé

Grenade

0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamine DSimilaire

Grenade

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Grenade

0.60 mg4% VQ

Tomate

0.54 mg4% VQ

Pomegranate provides 0.60 mg vs 0.54 mg in Tomato (Red Raw) (+0.06 mg, +11%).

Vitamine KGrenade plus élevé

Grenade

16 µg14% VQ

Tomate

7.9 µg7% VQ

Pomegranate provides 16 µg vs 7.9 µg in Tomato (Red Raw) (+8.5 µg, +108%).

Acide FoliqueGrenade plus élevé

Grenade

38 µg10% VQ

Tomate

15 µg4% VQ

Pomegranate provides 38 µg vs 15 µg in Tomato (Red Raw) (+23 µg, +153%).

Vitamine B1 (Thiamine)Similaire

Grenade

0.07 mg6% VQ

Tomate

0.04 mg3% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Grenade

0.05 mg4% VQ

Tomate

0.02 mg1% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Grenade

0.29 mg2% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.29 mg in Pomegranate (+0.30 mg, +103%).

Vitamine B5Grenade plus élevé

Grenade

0.38 mg8% VQ

Tomate

0.09 mg2% VQ

Pomegranate provides 0.38 mg vs 0.09 mg in Tomato (Red Raw) (+0.29 mg, +324%).

Vitamine B6Similaire

Grenade

0.08 mg4% VQ

Tomate

0.08 mg5% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Grenade

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Grenade

3.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 3.0 mg in Pomegranate (+2.0 mg, +67%).

PotassiumSimilaire

Grenade

236 mg5% VQ

Tomate

237 mg5% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of potassium (236 mg).

CalciumSimilaire

Grenade

10.0 mg1% VQ

Tomate

10.0 mg1% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).

FerSimilaire

Grenade

0.30 mg2% VQ

Tomate

0.27 mg2% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of iron (0.30 mg).

MagnésiumGrenade plus élevé

Grenade

12.0 mg3% VQ

Tomate

11.0 mg3% VQ

Pomegranate provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

PhosphoreGrenade plus élevé

Grenade

36.0 mg3% VQ

Tomate

24.0 mg2% VQ

Pomegranate provides 36.0 mg vs 24.0 mg in Tomato (Red Raw) (+12.0 mg, +50%).

ZincGrenade plus élevé

Grenade

0.35 mg3% VQ

Tomate

0.17 mg2% VQ

Pomegranate provides 0.35 mg vs 0.17 mg in Tomato (Red Raw) (+0.18 mg, +106%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Grenade

0.12 g1% VQ

Tomate

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriment

Grenade174 g (1 cup arils (174 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Grenade plus élevé

Grenade

144 kcal7% VQ

Tomate

22 kcal1% VQ

Pomegranate provides 144 kcal vs 22 kcal in Tomato (Red Raw) (+122 kcal, +552%).

ProtéinesGrenade plus élevé

Grenade

2.9 g6% VQ

Tomate

1.1 g2% VQ

Pomegranate provides 2.9 g vs 1.1 g in Tomato (Red Raw) (+1.8 g, +168%).

GlucidesGrenade plus élevé

Grenade

32.5 g12% VQ

Tomate

4.8 g2% VQ

Pomegranate provides 32.5 g vs 4.8 g in Tomato (Red Raw) (+27.8 g, +580%).

Fibres AlimentairesGrenade plus élevé

Grenade

7.0 g25% VQ

Tomate

1.5 g5% VQ

Pomegranate provides 7.0 g vs 1.5 g in Tomato (Red Raw) (+5.5 g, +372%).

Lipides TotauxGrenade plus élevé

Grenade

2.0 g3% VQ

Tomate

0.25 g

Pomegranate provides 2.0 g vs 0.25 g in Tomato (Red Raw) (+1.8 g, +728%).

SucresGrenade plus élevé

Grenade

23.8 g48% VQ

Tomate

3.2 g6% VQ

Pomegranate provides 23.8 g vs 3.2 g in Tomato (Red Raw) (+20.6 g, +635%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Grenade

17.7 mg20% VQ

Tomate

16.9 mg19% VQ

Pomegranate provides 17.7 mg vs 16.9 mg in Tomato (Red Raw) (+0.90 mg, +5%).

Vitamine ATomate plus élevé

Grenade

0 µg

Tomate

52 µg6% VQ

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamine DSimilaire

Grenade

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Grenade

1.0 mg7% VQ

Tomate

0.66 mg4% VQ

Pomegranate provides 1.0 mg vs 0.66 mg in Tomato (Red Raw) (+0.38 mg, +57%).

Vitamine KGrenade plus élevé

Grenade

29 µg24% VQ

Tomate

9.7 µg8% VQ

Pomegranate provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Acide FoliqueGrenade plus élevé

Grenade

66 µg17% VQ

Tomate

18 µg5% VQ

Pomegranate provides 66 µg vs 18 µg in Tomato (Red Raw) (+48 µg, +258%).

Vitamine B1 (Thiamine)Grenade plus élevé

Grenade

0.12 mg10% VQ

Tomate

0.05 mg4% VQ

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Grenade plus élevé

Grenade

0.09 mg7% VQ

Tomate

0.02 mg2% VQ

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Grenade

0.51 mg3% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.51 mg in Pomegranate (+0.22 mg, +43%).

Vitamine B5Grenade plus élevé

Grenade

0.66 mg13% VQ

Tomate

0.11 mg2% VQ

Pomegranate provides 0.66 mg vs 0.11 mg in Tomato (Red Raw) (+0.55 mg, +499%).

Vitamine B6Similaire

Grenade

0.13 mg8% VQ

Tomate

0.10 mg6% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Grenade

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Grenade

5.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 5.2 mg in Pomegranate (+0.93 mg, +18%).

PotassiumGrenade plus élevé

Grenade

411 mg9% VQ

Tomate

292 mg6% VQ

Pomegranate provides 411 mg vs 292 mg in Tomato (Red Raw) (+119 mg, +41%).

CalciumGrenade plus élevé

Grenade

17.4 mg1% VQ

Tomate

12.3 mg1% VQ

Pomegranate provides 17.4 mg vs 12.3 mg in Tomato (Red Raw) (+5.1 mg, +41%).

FerGrenade plus élevé

Grenade

0.52 mg3% VQ

Tomate

0.33 mg2% VQ

Pomegranate provides 0.52 mg vs 0.33 mg in Tomato (Red Raw) (+0.19 mg, +57%).

MagnésiumGrenade plus élevé

Grenade

20.9 mg5% VQ

Tomate

13.5 mg3% VQ

Pomegranate provides 20.9 mg vs 13.5 mg in Tomato (Red Raw) (+7.4 mg, +54%).

PhosphoreGrenade plus élevé

Grenade

62.6 mg5% VQ

Tomate

29.5 mg2% VQ

Pomegranate provides 62.6 mg vs 29.5 mg in Tomato (Red Raw) (+33.1 mg, +112%).

ZincGrenade plus élevé

Grenade

0.61 mg6% VQ

Tomate

0.21 mg2% VQ

Pomegranate provides 0.61 mg vs 0.21 mg in Tomato (Red Raw) (+0.40 mg, +191%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Grenade

0.21 g1% VQ

Tomate

0.03 g

Pomegranate provides 0.21 g vs 0.03 g in Tomato (Red Raw) (+0.17 g, +506%).

Nutriment

GrenadeAmount per 100 kcal (120 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Grenade

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Grenade

2.0 g4% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Pomegranate (+2.9 g, +144%).

GlucidesGrenade plus élevé

Grenade

22.4 g8% VQ

Tomate

21.6 g8% VQ

Pomegranate provides 22.4 g vs 21.6 g in Tomato (Red Raw) (+0.81 g, +4%).

Fibres AlimentairesTomate plus élevé

Grenade

4.8 g17% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 4.8 g in Pomegranate (+1.9 g, +39%).

Lipides TotauxGrenade plus élevé

Grenade

1.4 g2% VQ

Tomate

1.1 g1% VQ

Pomegranate provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.29 g, +26%).

SucresGrenade plus élevé

Grenade

16.4 g33% VQ

Tomate

14.6 g29% VQ

Pomegranate provides 16.4 g vs 14.6 g in Tomato (Red Raw) (+1.8 g, +12%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Grenade

12.2 mg14% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 12.2 mg in Pomegranate (+63.9 mg, +522%).

Vitamine ATomate plus élevé

Grenade

0 µg

Tomate

234 µg26% VQ

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamine DSimilaire

Grenade

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Grenade

0.72 mg5% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.72 mg in Pomegranate (+2.3 mg, +317%).

Vitamine KTomate plus élevé

Grenade

20 µg16% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 20 µg in Pomegranate (+24 µg, +123%).

Acide FoliqueTomate plus élevé

Grenade

46 µg11% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 46 µg in Pomegranate (+38 µg, +83%).

Vitamine B1 (Thiamine)Tomate plus élevé

Grenade

0.08 mg7% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Pomegranate (+0.13 mg, +156%).

Vitamine B2 (Riboflavine)Similaire

Grenade

0.06 mg5% VQ

Tomate

0.11 mg8% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Grenade

0.35 mg2% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Pomegranate (+3.0 mg, +839%).

Vitamine B5Similaire

Grenade

0.45 mg9% VQ

Tomate

0.49 mg10% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamine B6Tomate plus élevé

Grenade

0.09 mg5% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Pomegranate (+0.35 mg, +394%).

Vitamine B12Similaire

Grenade

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Grenade

3.6 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 3.6 mg in Pomegranate (+24.2 mg, +672%).

PotassiumTomate plus élevé

Grenade

283 mg6% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 283 mg in Pomegranate (+1,035 mg, +365%).

CalciumTomate plus élevé

Grenade

12.0 mg1% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 12.0 mg in Pomegranate (+43.6 mg, +363%).

FerTomate plus élevé

Grenade

0.36 mg2% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.36 mg in Pomegranate (+1.1 mg, +317%).

MagnésiumTomate plus élevé

Grenade

14.4 mg3% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 14.4 mg in Pomegranate (+46.8 mg, +325%).

PhosphoreTomate plus élevé

Grenade

43.2 mg3% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 43.2 mg in Pomegranate (+90.2 mg, +209%).

ZincTomate plus élevé

Grenade

0.42 mg4% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Pomegranate (+0.53 mg, +125%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Grenade

0.14 g1% VQ

Tomate

0.16 g1% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of saturated fat (0.14 g).

Nutriment

GrenadeNormalized to 300 kcal (361 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Grenade

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Grenade

6.0 g12% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Pomegranate (+8.6 g, +143%).

GlucidesGrenade plus élevé

Grenade

67.5 g25% VQ

Tomate

64.8 g24% VQ

Pomegranate provides 67.5 g vs 64.8 g in Tomato (Red Raw) (+2.7 g, +4%).

Fibres AlimentairesTomate plus élevé

Grenade

14.4 g52% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 14.4 g in Pomegranate (+5.6 g, +39%).

Lipides TotauxGrenade plus élevé

Grenade

4.2 g5% VQ

Tomate

3.3 g4% VQ

Pomegranate provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.89 g, +27%).

SucresGrenade plus élevé

Grenade

49.3 g99% VQ

Tomate

43.8 g88% VQ

Pomegranate provides 49.3 g vs 43.8 g in Tomato (Red Raw) (+5.5 g, +13%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Grenade

36.8 mg41% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 36.8 mg in Pomegranate (+192 mg, +520%).

Vitamine ATomate plus élevé

Grenade

0 µg

Tomate

700 µg78% VQ

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamine DSimilaire

Grenade

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Grenade

2.2 mg14% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 2.2 mg in Pomegranate (+6.8 mg, +316%).

Vitamine KTomate plus élevé

Grenade

59 µg49% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 59 µg in Pomegranate (+72 µg, +122%).

Acide FoliqueTomate plus élevé

Grenade

137 µg34% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 137 µg in Pomegranate (+113 µg, +82%).

Vitamine B1 (Thiamine)Tomate plus élevé

Grenade

0.24 mg20% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.24 mg in Pomegranate (+0.37 mg, +155%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Grenade

0.19 mg15% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Pomegranate (+0.13 mg, +66%).

Vitamine B3 (Niacine)Tomate plus élevé

Grenade

1.1 mg7% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 1.1 mg in Pomegranate (+8.8 mg, +836%).

Vitamine B5Tomate plus élevé

Grenade

1.4 mg27% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 1.4 mg in Pomegranate (+0.12 mg, +9%).

Vitamine B6Tomate plus élevé

Grenade

0.27 mg16% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Pomegranate (+1.1 mg, +393%).

Vitamine B12Similaire

Grenade

0 µg

Tomate

0 µg

Both Pomegranate and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Grenade

10.8 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 10.8 mg in Pomegranate (+72.5 mg, +670%).

PotassiumTomate plus élevé

Grenade

852 mg18% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 852 mg in Pomegranate (+3,099 mg, +364%).

CalciumTomate plus élevé

Grenade

36.1 mg3% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +362%).

FerTomate plus élevé

Grenade

1.1 mg6% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Pomegranate (+3.4 mg, +316%).

MagnésiumTomate plus élevé

Grenade

43.3 mg10% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 43.3 mg in Pomegranate (+140 mg, +323%).

PhosphoreTomate plus élevé

Grenade

130 mg10% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 130 mg in Pomegranate (+270 mg, +208%).

ZincTomate plus élevé

Grenade

1.3 mg11% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Pomegranate (+1.6 mg, +124%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Grenade

0.43 g2% VQ

Tomate

0.47 g2% VQ

Both Pomegranate and Tomato (Red Raw) provide similar amounts of saturated fat (0.43 g).

Grenade vs Tomate

Grenade

Tomate

Nutritional Takeaways

Résumé du Comparatif