Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-55%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 206 kcal, 113 kcal less).

Higher Protein

+784%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+19.6 g, +784%).

Higher Dietary Fiber

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.2 g).

Higher Vitamin C

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Potato (Flesh & Skin, Baked)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+113 kcal, +122%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+19.6 g, +784%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.13 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+12.2 g, +9400%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.05 mg

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+3.5 mg, +7000%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.9 µg, +1900%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

28 µg7% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+1.0 µg, +4%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +113%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+7.2 mg, +513%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +184%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +115%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

10.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +500%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

535 mg11% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+151 mg, +39%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +25%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +35%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +7%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+182 mg, +260%).

ZincAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +78%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.03 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.5 g, +8233%).

Nutrient

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+156 kcal, +97%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+29.7 g, +687%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (36.6 g vs 0 g).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.22 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+18.8 g, +8357%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +6220%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +2147%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48 µg12% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +8%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +90%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+10.9 mg, +446%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +153%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.52 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +91%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+75.1 mg, +434%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

926 mg20% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+334 mg, +57%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +40%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.64 mg, +52%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+2.2 mg, +5%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

121 mg10% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+267 mg, +220%).

ZincAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +58%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.05 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+3.8 g, +7318%).

Nutrient

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+8.1 g, +301%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (22.8 g vs 0 g).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.14 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+5.9 g, +4210%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.05 mg

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +3121%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +4308%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

30 µg8% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +113%).

Thiamin (Vitamin B1)Similar

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +178%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +29%).

Vitamin B6Similar

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

10.8 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+18.6 mg, +172%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

578 mg12% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+390 mg, +207%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.3 mg, +176%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.77 mg, +198%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.5 mg, +106%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+47.9 mg, +63%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +24%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.03 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3681%).

Nutrient

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+24.2 g, +300%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (68.3 g vs 0 g).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+17.6 g, +4194%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +3109%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +4325%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

90 µg23% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +114%).

Thiamin (Vitamin B1)Similar

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+8.1 mg, +177%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +28%).

Vitamin B6Similar

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.96 mg).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+55.3 mg, +171%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,167 mg, +208%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+30.9 mg, +177%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +199%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.6 mg, +106%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

226 mg18% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+142 mg, +63%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +24%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Potato (Flesh & Skin, Baked)

0.10 g

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+3.6 g, +3667%).

Potato (Flesh & Skin, Baked) vs Atlantic Salmon (Cooked/Baked)

Potato (Flesh & Skin, Baked)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary