Compara Nutrición Lado a Lado

Papa vs Salmón

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pescados y Mariscos

Salmón

206Calorías

22.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-55%

Papa

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 206 kcal, 113 kcal less).

Más Proteína

+784%

Salmón

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+19.6 g, +784%).

Más Fibra

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.2 g).

Más Vitamina C

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Salmón100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Salmón más alto

Papa

93 kcal5% VD

Salmón

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+113 kcal, +122%).

ProteínaSalmón más alto

Papa

2.5 g5% VD

Salmón

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+19.6 g, +784%).

CarbohidratosPapa más alto

Papa

21.2 g8% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

Fibra DietéticaPapa más alto

Papa

2.2 g8% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Grasa TotalSalmón más alto

Papa

0.13 g

Salmón

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+12.2 g, +9400%).

AzúcaresPapa más alto

Papa

1.2 g2% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

12.8 mg14% VD

Salmón

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASalmón más alto

Papa

0 µg

Salmón

12 µg1% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmón más alto

Papa

0 µg

Salmón

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmón más alto

Papa

0.05 mg

Salmón

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+3.5 mg, +7000%).

Vitamina KPapa más alto

Papa

2.0 µg2% VD

Salmón

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.9 µg, +1900%).

Ácido FólicoSalmón más alto

Papa

28 µg7% VD

Salmón

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Salmón más alto

Papa

0.11 mg9% VD

Salmón

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +113%).

Vitamina B2 (Riboflavina)Salmón más alto

Papa

0.05 mg4% VD

Salmón

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Salmón más alto

Papa

1.4 mg9% VD

Salmón

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+7.2 mg, +513%).

Vitamina B5Salmón más alto

Papa

0.58 mg12% VD

Salmón

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +184%).

Vitamina B6Salmón más alto

Papa

0.30 mg18% VD

Salmón

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +115%).

Vitamina B12Salmón más alto

Papa

0 µg

Salmón

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerales7 nutrientes

SodioSalmón más alto

Papa

10.0 mg

Salmón

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +500%).

PotasioPapa más alto

Papa

535 mg11% VD

Salmón

384 mg8% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+151 mg, +39%).

CalcioPapa más alto

Papa

15.0 mg1% VD

Salmón

12.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +25%).

HierroPapa más alto

Papa

1.1 mg6% VD

Salmón

0.80 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +35%).

MagnesioSalmón más alto

Papa

28.0 mg7% VD

Salmón

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +7%).

FósforoSalmón más alto

Papa

70.0 mg6% VD

Salmón

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+182 mg, +260%).

ZincSalmón más alto

Papa

0.36 mg3% VD

Salmón

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +78%).

Lípidos1 nutrientes

Grasa SaturadaSalmón más alto

Papa

0.03 g

Salmón

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.5 g, +8233%).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Salmón154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorías (Energía)Salmón más alto

Papa

161 kcal8% VD

Salmón

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+156 kcal, +97%).

ProteínaSalmón más alto

Papa

4.3 g9% VD

Salmón

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+29.7 g, +687%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (36.6 g vs 0 g).

Fibra DietéticaPapa más alto

Papa

3.8 g14% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalSalmón más alto

Papa

0.22 g

Salmón

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+18.8 g, +8357%).

AzúcaresPapa más alto

Papa

2.0 g4% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

22.1 mg25% VD

Salmón

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASalmón más alto

Papa

0 µg

Salmón

18 µg2% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmón más alto

Papa

0 µg

Salmón

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmón más alto

Papa

0.09 mg1% VD

Salmón

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +6220%).

Vitamina KPapa más alto

Papa

3.5 µg3% VD

Salmón

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +2147%).

Ácido FólicoPapa más alto

Papa

48 µg12% VD

Salmón

45 µg11% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +8%).

Vitamina B1 (Tiamina)Salmón más alto

Papa

0.18 mg15% VD

Salmón

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +90%).

Vitamina B2 (Riboflavina)Salmón más alto

Papa

0.08 mg6% VD

Salmón

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

Vitamina B3 (Niacina)Salmón más alto

Papa

2.4 mg15% VD

Salmón

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+10.9 mg, +446%).

Vitamina B5Salmón más alto

Papa

1.0 mg20% VD

Salmón

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +153%).

Vitamina B6Salmón más alto

Papa

0.52 mg30% VD

Salmón

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.52 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +91%).

Vitamina B12Salmón más alto

Papa

0 µg

Salmón

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerales7 nutrientes

SodioSalmón más alto

Papa

17.3 mg1% VD

Salmón

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+75.1 mg, +434%).

PotasioPapa más alto

Papa

926 mg20% VD

Salmón

591 mg13% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+334 mg, +57%).

CalcioPapa más alto

Papa

26.0 mg2% VD

Salmón

18.5 mg1% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +40%).

HierroPapa más alto

Papa

1.9 mg10% VD

Salmón

1.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.64 mg, +52%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Salmón

46.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+2.2 mg, +5%).

FósforoSalmón más alto

Papa

121 mg10% VD

Salmón

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+267 mg, +220%).

ZincSalmón más alto

Papa

0.62 mg6% VD

Salmón

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +58%).

Lípidos1 nutrientes

Grasa SaturadaSalmón más alto

Papa

0.05 g

Salmón

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+3.8 g, +7318%).

Nutriente

PapaAmount per 100 kcal (108 g)

SalmónAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Salmón

101 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmón más alto

Papa

2.7 g5% VD

Salmón

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+8.1 g, +301%).

CarbohidratosPapa más alto

Papa

22.8 g8% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (22.8 g vs 0 g).

Fibra DietéticaPapa más alto

Papa

2.4 g8% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Grasa TotalSalmón más alto

Papa

0.14 g

Salmón

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+5.9 g, +4210%).

AzúcaresPapa más alto

Papa

1.2 g2% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

13.8 mg15% VD

Salmón

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASalmón más alto

Papa

0 µg

Salmón

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmón más alto

Papa

0 µg

Salmón

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmón más alto

Papa

0.05 mg

Salmón

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +3121%).

Vitamina KPapa más alto

Papa

2.2 µg2% VD

Salmón

0.0 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +4308%).

Ácido FólicoPapa más alto

Papa

30 µg8% VD

Salmón

14 µg4% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +113%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg10% VD

Salmón

0.11 mg9% VD

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Salmón

0.07 mg5% VD

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Salmón más alto

Papa

1.5 mg10% VD

Salmón

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +178%).

Vitamina B5Salmón más alto

Papa

0.63 mg13% VD

Salmón

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +29%).

Vitamina B6Similar

Papa

0.32 mg19% VD

Salmón

0.31 mg18% VD

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Salmón más alto

Papa

0 µg

Salmón

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerales7 nutrientes

SodioSalmón más alto

Papa

10.8 mg

Salmón

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+18.6 mg, +172%).

PotasioPapa más alto

Papa

578 mg12% VD

Salmón

188 mg4% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+390 mg, +207%).

CalcioPapa más alto

Papa

16.2 mg1% VD

Salmón

5.9 mg

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.3 mg, +176%).

HierroPapa más alto

Papa

1.2 mg6% VD

Salmón

0.39 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.77 mg, +198%).

MagnesioPapa más alto

Papa

30.2 mg7% VD

Salmón

14.7 mg3% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.5 mg, +106%).

FósforoSalmón más alto

Papa

75.6 mg6% VD

Salmón

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+47.9 mg, +63%).

ZincPapa más alto

Papa

0.39 mg4% VD

Salmón

0.31 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +24%).

Lípidos1 nutrientes

Grasa SaturadaSalmón más alto

Papa

0.03 g

Salmón

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3681%).

Nutriente

PapaNormalized to 300 kcal (323 g)

SalmónNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Salmón

301 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmón más alto

Papa

8.1 g16% VD

Salmón

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+24.2 g, +300%).

CarbohidratosPapa más alto

Papa

68.3 g25% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (68.3 g vs 0 g).

Fibra DietéticaPapa más alto

Papa

7.1 g25% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Grasa TotalSalmón más alto

Papa

0.42 g1% VD

Salmón

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+17.6 g, +4194%).

AzúcaresPapa más alto

Papa

3.7 g7% VD

Salmón

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

41.3 mg46% VD

Salmón

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASalmón más alto

Papa

0 µg

Salmón

18 µg2% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmón más alto

Papa

0 µg

Salmón

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmón más alto

Papa

0.16 mg1% VD

Salmón

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +3109%).

Vitamina KPapa más alto

Papa

6.5 µg5% VD

Salmón

0.1 µg

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +4325%).

Ácido FólicoPapa más alto

Papa

90 µg23% VD

Salmón

42 µg11% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +114%).

Vitamina B1 (Tiamina)Similar

Papa

0.34 mg29% VD

Salmón

0.33 mg27% VD

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.16 mg12% VD

Salmón

0.20 mg15% VD

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Salmón más alto

Papa

4.6 mg28% VD

Salmón

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+8.1 mg, +177%).

Vitamina B5Salmón más alto

Papa

1.9 mg38% VD

Salmón

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +28%).

Vitamina B6Similar

Papa

0.96 mg57% VD

Salmón

0.93 mg55% VD

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.96 mg).

Vitamina B12Salmón más alto

Papa

0 µg

Salmón

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerales7 nutrientes

SodioSalmón más alto

Papa

32.3 mg1% VD

Salmón

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+55.3 mg, +171%).

PotasioPapa más alto

Papa

1,728 mg37% VD

Salmón

561 mg12% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,167 mg, +208%).

CalcioPapa más alto

Papa

48.5 mg4% VD

Salmón

17.5 mg1% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+30.9 mg, +177%).

HierroPapa más alto

Papa

3.5 mg19% VD

Salmón

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +199%).

MagnesioPapa más alto

Papa

90.4 mg22% VD

Salmón

43.8 mg10% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.6 mg, +106%).

FósforoSalmón más alto

Papa

226 mg18% VD

Salmón

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+142 mg, +63%).

ZincPapa más alto

Papa

1.2 mg11% VD

Salmón

0.93 mg8% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +24%).

Lípidos1 nutrientes

Grasa SaturadaSalmón más alto

Papa

0.10 g

Salmón

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+3.6 g, +3667%).

Papa vs Salmón

Papa

Salmón

Nutritional Takeaways

Resumen de la Comparación