Confronta la Nutrizione Fianco a Fianco

Patata vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 206 kcal, 113 kcal less).

Più Proteine

+784%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+19.6 g, +784%).

Più Fibre

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.2 g).

Più Vitamina C

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Patata

93 kcal5% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+113 kcal, +122%).

ProteineSalmone più alto

Patata

2.5 g5% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+19.6 g, +784%).

CarboidratiPatata più alto

Patata

21.2 g8% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

Fibra AlimentarePatata più alto

Patata

2.2 g8% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliSalmone più alto

Patata

0.13 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+12.2 g, +9400%).

ZuccheriPatata più alto

Patata

1.2 g2% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

12.8 mg14% VG

Salmone

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASalmone più alto

Patata

0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmone più alto

Patata

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Patata

0.05 mg

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+3.5 mg, +7000%).

Vitamina KPatata più alto

Patata

2.0 µg2% VG

Salmone

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.9 µg, +1900%).

Acido FolicoSalmone più alto

Patata

28 µg7% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Salmone più alto

Patata

0.11 mg9% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +113%).

Vitamina B2 (Riboflavina)Salmone più alto

Patata

0.05 mg4% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Salmone più alto

Patata

1.4 mg9% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+7.2 mg, +513%).

Vitamina B5Salmone più alto

Patata

0.58 mg12% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +184%).

Vitamina B6Salmone più alto

Patata

0.30 mg18% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +115%).

Vitamina B12Salmone più alto

Patata

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Patata

10.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +500%).

PotassioPatata più alto

Patata

535 mg11% VG

Salmone

384 mg8% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+151 mg, +39%).

CalcioPatata più alto

Patata

15.0 mg1% VG

Salmone

12.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +25%).

FerroPatata più alto

Patata

1.1 mg6% VG

Salmone

0.80 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +35%).

MagnesioSalmone più alto

Patata

28.0 mg7% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +7%).

FosforoSalmone più alto

Patata

70.0 mg6% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+182 mg, +260%).

ZincoSalmone più alto

Patata

0.36 mg3% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +78%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Patata

0.03 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.5 g, +8233%).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Patata

161 kcal8% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+156 kcal, +97%).

ProteineSalmone più alto

Patata

4.3 g9% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+29.7 g, +687%).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (36.6 g vs 0 g).

Fibra AlimentarePatata più alto

Patata

3.8 g14% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliSalmone più alto

Patata

0.22 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+18.8 g, +8357%).

ZuccheriPatata più alto

Patata

2.0 g4% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

22.1 mg25% VG

Salmone

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASalmone più alto

Patata

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Patata

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Patata

0.09 mg1% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +6220%).

Vitamina KPatata più alto

Patata

3.5 µg3% VG

Salmone

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +2147%).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Salmone

45 µg11% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +8%).

Vitamina B1 (Tiamina)Salmone più alto

Patata

0.18 mg15% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +90%).

Vitamina B2 (Riboflavina)Salmone più alto

Patata

0.08 mg6% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

Vitamina B3 (Niacina)Salmone più alto

Patata

2.4 mg15% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+10.9 mg, +446%).

Vitamina B5Salmone più alto

Patata

1.0 mg20% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +153%).

Vitamina B6Salmone più alto

Patata

0.52 mg30% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.52 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +91%).

Vitamina B12Salmone più alto

Patata

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Patata

17.3 mg1% VG

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+75.1 mg, +434%).

PotassioPatata più alto

Patata

926 mg20% VG

Salmone

591 mg13% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+334 mg, +57%).

CalcioPatata più alto

Patata

26.0 mg2% VG

Salmone

18.5 mg1% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +40%).

FerroPatata più alto

Patata

1.9 mg10% VG

Salmone

1.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.64 mg, +52%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Salmone

46.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+2.2 mg, +5%).

FosforoSalmone più alto

Patata

121 mg10% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+267 mg, +220%).

ZincoSalmone più alto

Patata

0.62 mg6% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Patata

0.05 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+3.8 g, +7318%).

Nutriente

PatataAmount per 100 kcal (108 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Salmone

101 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Patata

2.7 g5% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+8.1 g, +301%).

CarboidratiPatata più alto

Patata

22.8 g8% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (22.8 g vs 0 g).

Fibra AlimentarePatata più alto

Patata

2.4 g8% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliSalmone più alto

Patata

0.14 g

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+5.9 g, +4210%).

ZuccheriPatata più alto

Patata

1.2 g2% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

13.8 mg15% VG

Salmone

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASalmone più alto

Patata

0 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmone più alto

Patata

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Patata

0.05 mg

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +3121%).

Vitamina KPatata più alto

Patata

2.2 µg2% VG

Salmone

0.0 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +4308%).

Acido FolicoPatata più alto

Patata

30 µg8% VG

Salmone

14 µg4% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +113%).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg10% VG

Salmone

0.11 mg9% VG

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Salmone

0.07 mg5% VG

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Salmone più alto

Patata

1.5 mg10% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +178%).

Vitamina B5Salmone più alto

Patata

0.63 mg13% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +29%).

Vitamina B6Simile

Patata

0.32 mg19% VG

Salmone

0.31 mg18% VG

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Salmone più alto

Patata

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Patata

10.8 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+18.6 mg, +172%).

PotassioPatata più alto

Patata

578 mg12% VG

Salmone

188 mg4% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+390 mg, +207%).

CalcioPatata più alto

Patata

16.2 mg1% VG

Salmone

5.9 mg

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.3 mg, +176%).

FerroPatata più alto

Patata

1.2 mg6% VG

Salmone

0.39 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.77 mg, +198%).

MagnesioPatata più alto

Patata

30.2 mg7% VG

Salmone

14.7 mg3% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.5 mg, +106%).

FosforoSalmone più alto

Patata

75.6 mg6% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+47.9 mg, +63%).

ZincoPatata più alto

Patata

0.39 mg4% VG

Salmone

0.31 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Patata

0.03 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3681%).

Nutriente

PatataNormalized to 300 kcal (323 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Salmone

301 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Patata

8.1 g16% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+24.2 g, +300%).

CarboidratiPatata più alto

Patata

68.3 g25% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (68.3 g vs 0 g).

Fibra AlimentarePatata più alto

Patata

7.1 g25% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Grassi TotaliSalmone più alto

Patata

0.42 g1% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+17.6 g, +4194%).

ZuccheriPatata più alto

Patata

3.7 g7% VG

Salmone

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

41.3 mg46% VG

Salmone

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASalmone più alto

Patata

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Patata

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Patata

0.16 mg1% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +3109%).

Vitamina KPatata più alto

Patata

6.5 µg5% VG

Salmone

0.1 µg

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +4325%).

Acido FolicoPatata più alto

Patata

90 µg23% VG

Salmone

42 µg11% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +114%).

Vitamina B1 (Tiamina)Simile

Patata

0.34 mg29% VG

Salmone

0.33 mg27% VG

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.16 mg12% VG

Salmone

0.20 mg15% VG

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Salmone più alto

Patata

4.6 mg28% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+8.1 mg, +177%).

Vitamina B5Salmone più alto

Patata

1.9 mg38% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +28%).

Vitamina B6Simile

Patata

0.96 mg57% VG

Salmone

0.93 mg55% VG

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.96 mg).

Vitamina B12Salmone più alto

Patata

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Patata

32.3 mg1% VG

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+55.3 mg, +171%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Salmone

561 mg12% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,167 mg, +208%).

CalcioPatata più alto

Patata

48.5 mg4% VG

Salmone

17.5 mg1% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+30.9 mg, +177%).

FerroPatata più alto

Patata

3.5 mg19% VG

Salmone

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +199%).

MagnesioPatata più alto

Patata

90.4 mg22% VG

Salmone

43.8 mg10% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.6 mg, +106%).

FosforoSalmone più alto

Patata

226 mg18% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+142 mg, +63%).

ZincoPatata più alto

Patata

1.2 mg11% VG

Salmone

0.93 mg8% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Patata

0.10 g

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+3.6 g, +3667%).

Patata vs Salmone

Patata

Salmone

Nutritional Takeaways

Riepilogo del Confronto