Nährwerte im Vergleich

Kartoffel vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-55%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 206 kcal, 113 kcal less).

Mehr Protein

+784%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+19.6 g, +784%).

Mehr Ballaststoffe

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.2 g).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Kartoffel

93 kcal5% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+113 kcal, +122%).

ProteinLachs höher

Kartoffel

2.5 g5% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+19.6 g, +784%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

BallaststoffeKartoffel höher

Kartoffel

2.2 g8% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

GesamtfettLachs höher

Kartoffel

0.13 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+12.2 g, +9400%).

ZuckerKartoffel höher

Kartoffel

1.2 g2% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

12.8 mg14% TB

Lachs

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin ALachs höher

Kartoffel

0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Kartoffel

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Kartoffel

0.05 mg

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+3.5 mg, +7000%).

Vitamin KKartoffel höher

Kartoffel

2.0 µg2% TB

Lachs

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.9 µg, +1900%).

FolsäureLachs höher

Kartoffel

28 µg7% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+1.0 µg, +4%).

Vitamin B1 (Thiamin)Lachs höher

Kartoffel

0.11 mg9% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +113%).

Vitamin B2 (Riboflavin)Lachs höher

Kartoffel

0.05 mg4% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Lachs höher

Kartoffel

1.4 mg9% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+7.2 mg, +513%).

Vitamin B5Lachs höher

Kartoffel

0.58 mg12% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +184%).

Vitamin B6Lachs höher

Kartoffel

0.30 mg18% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +115%).

Vitamin B12Lachs höher

Kartoffel

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kartoffel

10.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+50.0 mg, +500%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Lachs

384 mg8% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+151 mg, +39%).

CalciumKartoffel höher

Kartoffel

15.0 mg1% TB

Lachs

12.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +25%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Lachs

0.80 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +35%).

MagnesiumLachs höher

Kartoffel

28.0 mg7% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +7%).

PhosphorLachs höher

Kartoffel

70.0 mg6% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+182 mg, +260%).

ZinkLachs höher

Kartoffel

0.36 mg3% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +78%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kartoffel

0.03 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.5 g, +8233%).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Kartoffel

161 kcal8% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+156 kcal, +97%).

ProteinLachs höher

Kartoffel

4.3 g9% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+29.7 g, +687%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (36.6 g vs 0 g).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettLachs höher

Kartoffel

0.22 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+18.8 g, +8357%).

ZuckerKartoffel höher

Kartoffel

2.0 g4% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

22.1 mg25% TB

Lachs

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin ALachs höher

Kartoffel

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Kartoffel

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Kartoffel

0.09 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +6220%).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Lachs

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +2147%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Lachs

45 µg11% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +8%).

Vitamin B1 (Thiamin)Lachs höher

Kartoffel

0.18 mg15% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +90%).

Vitamin B2 (Riboflavin)Lachs höher

Kartoffel

0.08 mg6% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

Vitamin B3 (Niacin)Lachs höher

Kartoffel

2.4 mg15% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+10.9 mg, +446%).

Vitamin B5Lachs höher

Kartoffel

1.0 mg20% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +153%).

Vitamin B6Lachs höher

Kartoffel

0.52 mg30% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.52 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +91%).

Vitamin B12Lachs höher

Kartoffel

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kartoffel

17.3 mg1% TB

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+75.1 mg, +434%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Lachs

591 mg13% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 591 mg in Atlantic Salmon (Cooked/Baked) (+334 mg, +57%).

CalciumKartoffel höher

Kartoffel

26.0 mg2% TB

Lachs

18.5 mg1% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+7.5 mg, +40%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Lachs

1.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.64 mg, +52%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Lachs

46.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+2.2 mg, +5%).

PhosphorLachs höher

Kartoffel

121 mg10% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+267 mg, +220%).

ZinkLachs höher

Kartoffel

0.62 mg6% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +58%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kartoffel

0.05 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+3.8 g, +7318%).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Lachs

101 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Kartoffel

2.7 g5% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+8.1 g, +301%).

KohlenhydrateKartoffel höher

Kartoffel

22.8 g8% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (22.8 g vs 0 g).

BallaststoffeKartoffel höher

Kartoffel

2.4 g8% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettLachs höher

Kartoffel

0.14 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+5.9 g, +4210%).

ZuckerKartoffel höher

Kartoffel

1.2 g2% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

13.8 mg15% TB

Lachs

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin ALachs höher

Kartoffel

0 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Kartoffel

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Kartoffel

0.05 mg

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +3121%).

Vitamin KKartoffel höher

Kartoffel

2.2 µg2% TB

Lachs

0.0 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +4308%).

FolsäureKartoffel höher

Kartoffel

30 µg8% TB

Lachs

14 µg4% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +113%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Lachs

0.11 mg9% TB

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Lachs

0.07 mg5% TB

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Lachs höher

Kartoffel

1.5 mg10% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+2.7 mg, +178%).

Vitamin B5Lachs höher

Kartoffel

0.63 mg13% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +29%).

Vitamin B6Ähnlich

Kartoffel

0.32 mg19% TB

Lachs

0.31 mg18% TB

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Lachs höher

Kartoffel

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kartoffel

10.8 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+18.6 mg, +172%).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Lachs

188 mg4% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+390 mg, +207%).

CalciumKartoffel höher

Kartoffel

16.2 mg1% TB

Lachs

5.9 mg

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.3 mg, +176%).

EisenKartoffel höher

Kartoffel

1.2 mg6% TB

Lachs

0.39 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.77 mg, +198%).

MagnesiumKartoffel höher

Kartoffel

30.2 mg7% TB

Lachs

14.7 mg3% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.5 mg, +106%).

PhosphorLachs höher

Kartoffel

75.6 mg6% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+47.9 mg, +63%).

ZinkKartoffel höher

Kartoffel

0.39 mg4% TB

Lachs

0.31 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kartoffel

0.03 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3681%).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Lachs

301 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Kartoffel

8.1 g16% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+24.2 g, +300%).

KohlenhydrateKartoffel höher

Kartoffel

68.3 g25% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher carbohydrates (68.3 g vs 0 g).

BallaststoffeKartoffel höher

Kartoffel

7.1 g25% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

GesamtfettLachs höher

Kartoffel

0.42 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+17.6 g, +4194%).

ZuckerKartoffel höher

Kartoffel

3.7 g7% TB

Lachs

0 g

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

41.3 mg46% TB

Lachs

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin ALachs höher

Kartoffel

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Kartoffel

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Kartoffel

0.16 mg1% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +3109%).

Vitamin KKartoffel höher

Kartoffel

6.5 µg5% TB

Lachs

0.1 µg

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+6.3 µg, +4325%).

FolsäureKartoffel höher

Kartoffel

90 µg23% TB

Lachs

42 µg11% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +114%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.34 mg29% TB

Lachs

0.33 mg27% TB

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.16 mg12% TB

Lachs

0.20 mg15% TB

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Lachs höher

Kartoffel

4.6 mg28% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+8.1 mg, +177%).

Vitamin B5Lachs höher

Kartoffel

1.9 mg38% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +28%).

Vitamin B6Ähnlich

Kartoffel

0.96 mg57% TB

Lachs

0.93 mg55% TB

Both Potato (Flesh & Skin, Baked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.96 mg).

Vitamin B12Lachs höher

Kartoffel

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kartoffel

32.3 mg1% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+55.3 mg, +171%).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Lachs

561 mg12% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,167 mg, +208%).

CalciumKartoffel höher

Kartoffel

48.5 mg4% TB

Lachs

17.5 mg1% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+30.9 mg, +177%).

EisenKartoffel höher

Kartoffel

3.5 mg19% TB

Lachs

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +199%).

MagnesiumKartoffel höher

Kartoffel

90.4 mg22% TB

Lachs

43.8 mg10% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.6 mg, +106%).

PhosphorLachs höher

Kartoffel

226 mg18% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+142 mg, +63%).

ZinkKartoffel höher

Kartoffel

1.2 mg11% TB

Lachs

0.93 mg8% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.23 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kartoffel

0.10 g

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+3.6 g, +3667%).

Kartoffel vs Lachs

Kartoffel

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs