Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-84%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 573 kcal, 480 kcal less).

Higher Protein

+609%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.2 g, +609%).

Higher Dietary Fiber

+436%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+9.6 g, +436%).

Higher Vitamin C

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Sesame Seeds (Whole) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Potato (Flesh & Skin, Baked)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+480 kcal, +516%).

ProteinSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.2 g, +609%).

CarbohydratesSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+2.3 g, +11%).

Dietary FiberSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+9.6 g, +436%).

Total FatSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.13 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+49.5 g, +38108%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Sesame Seeds (Whole)

0.30 g1% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.30 g in Sesame Seeds (Whole) (+0.85 g, +283%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Sesame Seeds (Whole)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin A (RAE)Similar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.05 mg

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +400%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Sesame Seeds (Whole)

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

28 µg7% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+69 µg, +246%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.69 mg, +646%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +415%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +220%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.53 mg, +1068%).

Vitamin B6Sesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +165%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

10.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +10%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

535 mg11% DV

Sesame Seeds (Whole)

468 mg10% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 468 mg in Sesame Seeds (Whole) (+67.0 mg, +14%).

CalciumSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+960 mg, +6400%).

IronSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+13.5 mg, +1247%).

MagnesiumSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+323 mg, +1154%).

PhosphorusSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+559 mg, +799%).

ZincSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+7.4 mg, +2053%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.03 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+6.9 g, +23100%).

Nutrient

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Sesame Seeds (Whole)

52 kcal3% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 52 kcal in Sesame Seeds (Whole) (+109 kcal, +212%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Sesame Seeds (Whole)

1.6 g3% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.6 g in Sesame Seeds (Whole) (+2.7 g, +171%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Sesame Seeds (Whole)

2.1 g1% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 2.1 g in Sesame Seeds (Whole) (+34.5 g, +1634%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Sesame Seeds (Whole)

1.1 g4% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.1 g in Sesame Seeds (Whole) (+2.7 g, +258%).

Total FatSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.22 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+4.2 g, +1888%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Sesame Seeds (Whole)

0.03 g

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.03 g in Sesame Seeds (Whole) (+2.0 g, +7269%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Sesame Seeds (Whole)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin A (RAE)Similar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.02 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Sesame Seeds (Whole)

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48 µg12% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 8.7 µg in Sesame Seeds (Whole) (+40 µg, +455%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.41 mg in Sesame Seeds (Whole) (+2.0 mg, +501%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Sesame Seeds (Whole)

0.00 mg

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.00 mg in Sesame Seeds (Whole) (+1.0 mg, +22352%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.44 mg, +625%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Sesame Seeds (Whole)

0.99 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.99 mg in Sesame Seeds (Whole) (+16.3 mg, +1647%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

926 mg20% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 42.1 mg in Sesame Seeds (Whole) (+883 mg, +2097%).

CalciumSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+61.8 mg, +238%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Sesame Seeds (Whole) (+0.56 mg, +43%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 31.6 mg in Sesame Seeds (Whole) (+16.8 mg, +53%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

121 mg10% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 56.6 mg in Sesame Seeds (Whole) (+64.5 mg, +114%).

ZincSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +12%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.05 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.57 g, +1107%).

Nutrient

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Potato (Flesh & Skin, Baked) provides 100 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

ProteinSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.31 g, +12%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Sesame Seeds (Whole)

4.0 g1% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 4.0 g in Sesame Seeds (Whole) (+18.9 g, +473%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Sesame Seeds (Whole)

2.0 g7% DV

Potato (Flesh & Skin, Baked) provides 2.4 g vs 2.0 g in Sesame Seeds (Whole) (+0.37 g, +18%).

Total FatSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.14 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+8.3 g, +5914%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Sesame Seeds (Whole)

0.05 g

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.05 g in Sesame Seeds (Whole) (+1.2 g, +2335%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Sesame Seeds (Whole)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin A (RAE)Similar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Potato (Flesh & Skin, Baked)

0.05 mg

Sesame Seeds (Whole)

0.04 mg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Sesame Seeds (Whole)

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

30 µg8% DV

Sesame Seeds (Whole)

16 µg4% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 16 µg in Sesame Seeds (Whole) (+14 µg, +83%).

Thiamin (Vitamin B1)Similar

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.76 mg, +99%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Sesame Seeds (Whole)

0.01 mg

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.62 mg, +7320%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.19 mg, +140%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.8 mg

Sesame Seeds (Whole)

1.9 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+8.9 mg, +478%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

578 mg12% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 79.6 mg in Sesame Seeds (Whole) (+498 mg, +626%).

CalciumSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+150 mg, +923%).

IronSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +112%).

MagnesiumSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+29.4 mg, +97%).

PhosphorusSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+31.3 mg, +41%).

ZincSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.93 mg, +239%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.03 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3552%).

Nutrient

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+1.1 g, +14%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Sesame Seeds (Whole)

12.2 g4% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 12.2 g in Sesame Seeds (Whole) (+56.1 g, +460%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Sesame Seeds (Whole)

6.1 g22% DV

Potato (Flesh & Skin, Baked) provides 7.1 g vs 6.1 g in Sesame Seeds (Whole) (+0.97 g, +16%).

Total FatSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+25.4 g, +6051%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Sesame Seeds (Whole)

0.16 g

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.16 g in Sesame Seeds (Whole) (+3.6 g, +2281%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Sesame Seeds (Whole)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.16 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Sesame Seeds (Whole)

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

90 µg23% DV

Sesame Seeds (Whole)

50 µg13% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 50 µg in Sesame Seeds (Whole) (+40 µg, +79%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +20%).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+2.2 mg, +94%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7155%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.55 mg, +134%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Sesame Seeds (Whole)

5.7 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.7 mg in Sesame Seeds (Whole) (+26.6 mg, +465%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Sesame Seeds (Whole)

243 mg5% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 243 mg in Sesame Seeds (Whole) (+1,485 mg, +610%).

CalciumSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+459 mg, +946%).

IronSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+4.1 mg, +117%).

MagnesiumSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+92.1 mg, +102%).

PhosphorusSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

226 mg18% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+101 mg, +45%).

ZincSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +247%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Potato (Flesh & Skin, Baked)

0.10 g

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+3.5 g, +3635%).

Potato (Flesh & Skin, Baked) vs Sesame Seeds (Whole)

Potato (Flesh & Skin, Baked)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary