감자 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 573 kcal, 480 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.2 g, +609%).
Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+9.6 g, +436%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Sesame Seeds (Whole) (+12.8 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+480 kcal, +516%).
Sesame Seeds (Whole) provides 17.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.2 g, +609%).
Sesame Seeds (Whole) provides 23.5 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+2.3 g, +11%).
Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+9.6 g, +436%).
Sesame Seeds (Whole) provides 49.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+49.5 g, +38108%).
Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.30 g in Sesame Seeds (Whole) (+0.85 g, +283%).
비타민12 영양소
Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).
Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +400%).
Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+69 µg, +246%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.69 mg, +646%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +415%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +220%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.53 mg, +1068%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +165%).
Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +10%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 468 mg in Sesame Seeds (Whole) (+67.0 mg, +14%).
Sesame Seeds (Whole) provides 975 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+960 mg, +6400%).
Sesame Seeds (Whole) provides 14.6 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+13.5 mg, +1247%).
Sesame Seeds (Whole) provides 351 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+323 mg, +1154%).
Sesame Seeds (Whole) provides 629 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+559 mg, +799%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+7.4 mg, +2053%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+6.9 g, +23100%).