Nährwerte im Vergleich

Kartoffel vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 573 kcal, 480 kcal less).

Mehr Protein

+609%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.2 g, +609%).

Mehr Ballaststoffe

+436%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+9.6 g, +436%).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Sesame Seeds (Whole) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Kartoffel

93 kcal5% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+480 kcal, +516%).

ProteinSesamsamen (Ganze) höher

Kartoffel

2.5 g5% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.2 g, +609%).

KohlenhydrateSesamsamen (Ganze) höher

Kartoffel

21.2 g8% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+2.3 g, +11%).

BallaststoffeSesamsamen (Ganze) höher

Kartoffel

2.2 g8% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+9.6 g, +436%).

GesamtfettSesamsamen (Ganze) höher

Kartoffel

0.13 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+49.5 g, +38108%).

ZuckerKartoffel höher

Kartoffel

1.2 g2% TB

Sesamsamen (Ganze)

0.30 g1% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.30 g in Sesame Seeds (Whole) (+0.85 g, +283%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

12.8 mg14% TB

Sesamsamen (Ganze)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AÄhnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Kartoffel

0.05 mg

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +400%).

Vitamin KKartoffel höher

Kartoffel

2.0 µg2% TB

Sesamsamen (Ganze)

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Kartoffel

28 µg7% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+69 µg, +246%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kartoffel

0.11 mg9% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.69 mg, +646%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Kartoffel

0.05 mg4% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +415%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kartoffel

1.4 mg9% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +220%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.53 mg, +1068%).

Vitamin B6Sesamsamen (Ganze) höher

Kartoffel

0.30 mg18% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +165%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Kartoffel

10.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +10%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Sesamsamen (Ganze)

468 mg10% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 468 mg in Sesame Seeds (Whole) (+67.0 mg, +14%).

CalciumSesamsamen (Ganze) höher

Kartoffel

15.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+960 mg, +6400%).

EisenSesamsamen (Ganze) höher

Kartoffel

1.1 mg6% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+13.5 mg, +1247%).

MagnesiumSesamsamen (Ganze) höher

Kartoffel

28.0 mg7% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+323 mg, +1154%).

PhosphorSesamsamen (Ganze) höher

Kartoffel

70.0 mg6% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+559 mg, +799%).

ZinkSesamsamen (Ganze) höher

Kartoffel

0.36 mg3% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+7.4 mg, +2053%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kartoffel

0.03 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+6.9 g, +23100%).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Sesamsamen (Ganze)

52 kcal3% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 52 kcal in Sesame Seeds (Whole) (+109 kcal, +212%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Sesamsamen (Ganze)

1.6 g3% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.6 g in Sesame Seeds (Whole) (+2.7 g, +171%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Sesamsamen (Ganze)

2.1 g1% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 2.1 g in Sesame Seeds (Whole) (+34.5 g, +1634%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Sesamsamen (Ganze)

1.1 g4% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.1 g in Sesame Seeds (Whole) (+2.7 g, +258%).

GesamtfettSesamsamen (Ganze) höher

Kartoffel

0.22 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+4.2 g, +1888%).

ZuckerKartoffel höher

Kartoffel

2.0 g4% TB

Sesamsamen (Ganze)

0.03 g

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.03 g in Sesame Seeds (Whole) (+2.0 g, +7269%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

22.1 mg25% TB

Sesamsamen (Ganze)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AÄhnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKartoffel höher

Kartoffel

0.09 mg1% TB

Sesamsamen (Ganze)

0.02 mg

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.02 mg).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Sesamsamen (Ganze)

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 8.7 µg in Sesame Seeds (Whole) (+40 µg, +455%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Kartoffel

0.08 mg6% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.41 mg in Sesame Seeds (Whole) (+2.0 mg, +501%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Sesamsamen (Ganze)

0.00 mg

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.00 mg in Sesame Seeds (Whole) (+1.0 mg, +22352%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.44 mg, +625%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Sesamsamen (Ganze)

0.99 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.99 mg in Sesame Seeds (Whole) (+16.3 mg, +1647%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 42.1 mg in Sesame Seeds (Whole) (+883 mg, +2097%).

CalciumSesamsamen (Ganze) höher

Kartoffel

26.0 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+61.8 mg, +238%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Sesame Seeds (Whole) (+0.56 mg, +43%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 31.6 mg in Sesame Seeds (Whole) (+16.8 mg, +53%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 56.6 mg in Sesame Seeds (Whole) (+64.5 mg, +114%).

ZinkSesamsamen (Ganze) höher

Kartoffel

0.62 mg6% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kartoffel

0.05 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.57 g, +1107%).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Potato (Flesh & Skin, Baked) provides 100 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

ProteinSesamsamen (Ganze) höher

Kartoffel

2.7 g5% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.31 g, +12%).

KohlenhydrateKartoffel höher

Kartoffel

22.8 g8% TB

Sesamsamen (Ganze)

4.0 g1% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 4.0 g in Sesame Seeds (Whole) (+18.9 g, +473%).

BallaststoffeKartoffel höher

Kartoffel

2.4 g8% TB

Sesamsamen (Ganze)

2.0 g7% TB

Potato (Flesh & Skin, Baked) provides 2.4 g vs 2.0 g in Sesame Seeds (Whole) (+0.37 g, +18%).

GesamtfettSesamsamen (Ganze) höher

Kartoffel

0.14 g

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+8.3 g, +5914%).

ZuckerKartoffel höher

Kartoffel

1.2 g2% TB

Sesamsamen (Ganze)

0.05 g

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.05 g in Sesame Seeds (Whole) (+1.2 g, +2335%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

13.8 mg15% TB

Sesamsamen (Ganze)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AÄhnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kartoffel

0.05 mg

Sesamsamen (Ganze)

0.04 mg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.05 mg).

Vitamin KKartoffel höher

Kartoffel

2.2 µg2% TB

Sesamsamen (Ganze)

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureKartoffel höher

Kartoffel

30 µg8% TB

Sesamsamen (Ganze)

16 µg4% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 16 µg in Sesame Seeds (Whole) (+14 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.5 mg10% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.76 mg, +99%).

Vitamin B5Kartoffel höher

Kartoffel

0.63 mg13% TB

Sesamsamen (Ganze)

0.01 mg

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.62 mg, +7320%).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.19 mg, +140%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.8 mg

Sesamsamen (Ganze)

1.9 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+8.9 mg, +478%).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 79.6 mg in Sesame Seeds (Whole) (+498 mg, +626%).

CalciumSesamsamen (Ganze) höher

Kartoffel

16.2 mg1% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+150 mg, +923%).

EisenSesamsamen (Ganze) höher

Kartoffel

1.2 mg6% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +112%).

MagnesiumSesamsamen (Ganze) höher

Kartoffel

30.2 mg7% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+29.4 mg, +97%).

PhosphorSesamsamen (Ganze) höher

Kartoffel

75.6 mg6% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+31.3 mg, +41%).

ZinkSesamsamen (Ganze) höher

Kartoffel

0.39 mg4% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.93 mg, +239%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kartoffel

0.03 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.2 g, +3552%).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Kartoffel

8.1 g16% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+1.1 g, +14%).

KohlenhydrateKartoffel höher

Kartoffel

68.3 g25% TB

Sesamsamen (Ganze)

12.2 g4% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 12.2 g in Sesame Seeds (Whole) (+56.1 g, +460%).

BallaststoffeKartoffel höher

Kartoffel

7.1 g25% TB

Sesamsamen (Ganze)

6.1 g22% TB

Potato (Flesh & Skin, Baked) provides 7.1 g vs 6.1 g in Sesame Seeds (Whole) (+0.97 g, +16%).

GesamtfettSesamsamen (Ganze) höher

Kartoffel

0.42 g1% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+25.4 g, +6051%).

ZuckerKartoffel höher

Kartoffel

3.7 g7% TB

Sesamsamen (Ganze)

0.16 g

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.16 g in Sesame Seeds (Whole) (+3.6 g, +2281%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

41.3 mg46% TB

Sesamsamen (Ganze)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AÄhnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kartoffel

0.16 mg1% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.16 mg).

Vitamin KKartoffel höher

Kartoffel

6.5 µg5% TB

Sesamsamen (Ganze)

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

FolsäureKartoffel höher

Kartoffel

90 µg23% TB

Sesamsamen (Ganze)

50 µg13% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 50 µg in Sesame Seeds (Whole) (+40 µg, +79%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kartoffel

0.34 mg29% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +20%).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.16 mg12% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

4.6 mg28% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+2.2 mg, +94%).

Vitamin B5Kartoffel höher

Kartoffel

1.9 mg38% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7155%).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.55 mg, +134%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Sesamsamen (Ganze)

0 µg

Both Potato (Flesh & Skin, Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

32.3 mg1% TB

Sesamsamen (Ganze)

5.7 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.7 mg in Sesame Seeds (Whole) (+26.6 mg, +465%).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Sesamsamen (Ganze)

243 mg5% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 243 mg in Sesame Seeds (Whole) (+1,485 mg, +610%).

CalciumSesamsamen (Ganze) höher

Kartoffel

48.5 mg4% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+459 mg, +946%).

EisenSesamsamen (Ganze) höher

Kartoffel

3.5 mg19% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+4.1 mg, +117%).

MagnesiumSesamsamen (Ganze) höher

Kartoffel

90.4 mg22% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+92.1 mg, +102%).

PhosphorSesamsamen (Ganze) höher

Kartoffel

226 mg18% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+101 mg, +45%).

ZinkSesamsamen (Ganze) höher

Kartoffel

1.2 mg11% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +247%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kartoffel

0.10 g

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+3.5 g, +3635%).

Kartoffel vs Sesamsamen (Ganze)

Kartoffel

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs