Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-66%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 93 kcal, 61 kcal less).

Higher Protein

+273%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.67 g in Strawberries (+1.8 g, +273%).

Higher Dietary Fiber

+10%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Higher Vitamin C

+359%

Strawberries

Strawberries provides 58.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+46.0 mg, +359%).

Comparing per 100 g standard edible portion.

Nutrient

Potato (Flesh & Skin, Baked)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Strawberries

32 kcal2% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 32 kcal in Strawberries (+61 kcal, +191%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Strawberries

0.67 g1% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.67 g in Strawberries (+1.8 g, +273%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Strawberries

7.7 g3% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 7.7 g in Strawberries (+13.5 g, +175%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Strawberries

2.0 g7% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Total FatStrawberries higher

Potato (Flesh & Skin, Baked)

0.13 g

Strawberries

0.30 g

Strawberries provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

Total SugarsStrawberries higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +325%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+46.0 mg, +359%).

Vitamin A (RAE)Strawberries higher

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Potato (Flesh & Skin, Baked)

0.05 mg

Strawberries

0.29 mg2% DV

Strawberries provides 0.29 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +480%).

Vitamin KStrawberries higher

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Strawberries

2.2 µg2% DV

Strawberries provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28 µg7% DV

Strawberries

24 µg6% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 24 µg in Strawberries (+4.0 µg, +17%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Strawberries

0.02 mg2% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Strawberries

0.02 mg2% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Strawberries

0.39 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.39 mg in Strawberries (+1.0 mg, +266%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Strawberries

0.13 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.13 mg in Strawberries (+0.46 mg, +367%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Strawberries

0.05 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Strawberries (+0.25 mg, +534%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.0 mg

Strawberries

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Strawberries (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

535 mg11% DV

Strawberries

153 mg3% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 153 mg in Strawberries (+382 mg, +250%).

CalciumStrawberries higher

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Strawberries

16.0 mg1% DV

Strawberries provides 16.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +7%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Strawberries

0.41 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.41 mg in Strawberries (+0.67 mg, +163%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Strawberries

13.0 mg3% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 13.0 mg in Strawberries (+15.0 mg, +115%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Strawberries

24.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Strawberries (+46.0 mg, +192%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Strawberries

0.14 mg1% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.14 mg in Strawberries (+0.22 mg, +157%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.03 g

Strawberries

0.02 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Strawberries

49 kcal2% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 49 kcal in Strawberries (+112 kcal, +231%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Strawberries

1.0 g2% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.0 g in Strawberries (+3.3 g, +325%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Strawberries

11.7 g4% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Strawberries (+24.9 g, +213%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Strawberries

3.0 g11% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.0 g in Strawberries (+0.77 g, +25%).

Total FatStrawberries higher

Potato (Flesh & Skin, Baked)

0.22 g

Strawberries

0.46 g1% DV

Strawberries provides 0.46 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.23 g, +103%).

Total SugarsStrawberries higher

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.4 g, +274%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+67.2 mg, +304%).

Vitamin A (RAE)Strawberries higher

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +410%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Strawberries

3.3 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.3 µg in Strawberries (+0.1 µg, +3%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48 µg12% DV

Strawberries

36 µg9% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 36 µg in Strawberries (+12 µg, +33%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Strawberries

0.04 mg3% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Strawberries

0.03 mg3% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Strawberries

0.59 mg4% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.59 mg in Strawberries (+1.9 mg, +316%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Strawberries

0.19 mg4% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +432%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Strawberries

0.07 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Strawberries (+0.44 mg, +622%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Strawberries

1.5 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Strawberries (+15.8 mg, +1038%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

926 mg20% DV

Strawberries

233 mg5% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 233 mg in Strawberries (+693 mg, +298%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Strawberries

24.3 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 24.3 mg in Strawberries (+1.6 mg, +7%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Strawberries

0.62 mg3% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.62 mg in Strawberries (+1.2 mg, +200%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Strawberries

19.8 mg5% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.8 mg in Strawberries (+28.7 mg, +145%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

121 mg10% DV

Strawberries

36.5 mg3% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 36.5 mg in Strawberries (+84.6 mg, +232%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Strawberries

0.21 mg2% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Strawberries (+0.41 mg, +193%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.05 g

Strawberries

0.02 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Strawberries

2.1 g4% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.1 g in Strawberries (+0.60 g, +29%).

CarbohydratesStrawberries higher

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.2 g, +5%).

Dietary FiberStrawberries higher

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+3.9 g, +163%).

Total FatStrawberries higher

Potato (Flesh & Skin, Baked)

0.14 g

Strawberries

0.94 g1% DV

Strawberries provides 0.94 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.80 g, +569%).

Total SugarsStrawberries higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+14.1 g, +1132%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+170 mg, +1231%).

Vitamin A (RAE)Strawberries higher

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Potato (Flesh & Skin, Baked)

0.05 mg

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +1581%).

Vitamin KStrawberries higher

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.7 µg, +219%).

Folate (DFE)Strawberries higher

Potato (Flesh & Skin, Baked)

30 µg8% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+45 µg, +148%).

Thiamin (Vitamin B1)Similar

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Strawberries

0.08 mg6% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Strawberries

0.07 mg5% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Strawberries

1.2 mg8% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Strawberries (+0.32 mg, +26%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Strawberries

0.39 mg8% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.39 mg in Strawberries (+0.24 mg, +61%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Strawberries

0.15 mg9% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +119%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.8 mg

Strawberries

3.1 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.1 mg in Strawberries (+7.7 mg, +245%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

578 mg12% DV

Strawberries

479 mg10% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 479 mg in Strawberries (+98.9 mg, +21%).

CalciumStrawberries higher

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+33.9 mg, +209%).

IronStrawberries higher

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +10%).

MagnesiumStrawberries higher

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+10.4 mg, +35%).

PhosphorusSimilar

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Strawberries

75.1 mg6% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of phosphorus (75.6 mg).

ZincSimilar

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Strawberries

0.44 mg4% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of zinc (0.39 mg).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.03 g

Strawberries

0.05 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Strawberries

6.3 g13% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.3 g in Strawberries (+1.8 g, +28%).

CarbohydratesStrawberries higher

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+3.7 g, +5%).

Dietary FiberStrawberries higher

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+11.7 g, +164%).

Total FatStrawberries higher

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Strawberries

2.8 g4% DV

Strawberries provides 2.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.4 g, +570%).

Total SugarsStrawberries higher

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+42.2 g, +1135%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+510 mg, +1234%).

Vitamin A (RAE)Strawberries higher

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

9.4 µg1% DV

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +1584%).

Vitamin KStrawberries higher

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +219%).

Folate (DFE)Strawberries higher

Potato (Flesh & Skin, Baked)

90 µg23% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+135 µg, +149%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Strawberries

0.23 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.23 mg in Strawberries (+0.12 mg, +52%).

Riboflavin (Vitamin B2)Strawberries higher

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Strawberries

0.21 mg16% DV

Strawberries provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +33%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Strawberries

3.6 mg23% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.6 mg in Strawberries (+0.94 mg, +26%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Strawberries

1.2 mg23% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Strawberries (+0.71 mg, +61%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Strawberries

0.44 mg26% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.44 mg in Strawberries (+0.52 mg, +118%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Strawberries

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Strawberries

9.4 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.4 mg in Strawberries (+22.9 mg, +244%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Strawberries

1,435 mg31% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,435 mg in Strawberries (+293 mg, +20%).

CalciumStrawberries higher

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+102 mg, +210%).

IronStrawberries higher

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +10%).

MagnesiumStrawberries higher

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +35%).

PhosphorusSimilar

Potato (Flesh & Skin, Baked)

226 mg18% DV

Strawberries

225 mg18% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of phosphorus (226 mg).

ZincStrawberries higher

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Strawberries

1.3 mg12% DV

Strawberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +13%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.10 g

Strawberries

0.14 g1% DV

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.10 g).

Potato (Flesh & Skin, Baked) vs Strawberries

Potato (Flesh & Skin, Baked)

Strawberries

Nutritional Takeaways

Comparison Summary