Confronta la Nutrizione Fianco a Fianco

Patata vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 93 kcal, 61 kcal less).

Più Proteine

+273%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.67 g in Strawberries (+1.8 g, +273%).

Più Fibre

+10%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Più Vitamina C

+359%

Fragole

Strawberries provides 58.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+46.0 mg, +359%).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

93 kcal5% VG

Fragole

32 kcal2% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 32 kcal in Strawberries (+61 kcal, +191%).

ProteinePatata più alto

Patata

2.5 g5% VG

Fragole

0.67 g1% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.67 g in Strawberries (+1.8 g, +273%).

CarboidratiPatata più alto

Patata

21.2 g8% VG

Fragole

7.7 g3% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 7.7 g in Strawberries (+13.5 g, +175%).

Fibra AlimentarePatata più alto

Patata

2.2 g8% VG

Fragole

2.0 g7% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Grassi TotaliFragole più alto

Patata

0.13 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

ZuccheriFragole più alto

Patata

1.2 g2% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +325%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Patata

12.8 mg14% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+46.0 mg, +359%).

Vitamina AFragole più alto

Patata

0 µg

Fragole

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Fragole

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Patata

0.05 mg

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +480%).

Vitamina KFragole più alto

Patata

2.0 µg2% VG

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

Acido FolicoPatata più alto

Patata

28 µg7% VG

Fragole

24 µg6% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 24 µg in Strawberries (+4.0 µg, +17%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.11 mg9% VG

Fragole

0.02 mg2% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Fragole

0.02 mg2% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.4 mg9% VG

Fragole

0.39 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.39 mg in Strawberries (+1.0 mg, +266%).

Vitamina B5Patata più alto

Patata

0.58 mg12% VG

Fragole

0.13 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.13 mg in Strawberries (+0.46 mg, +367%).

Vitamina B6Patata più alto

Patata

0.30 mg18% VG

Fragole

0.05 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Strawberries (+0.25 mg, +534%).

Vitamina B12Simile

Patata

0 µg

Fragole

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.0 mg

Fragole

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Strawberries (+9.0 mg, +900%).

PotassioPatata più alto

Patata

535 mg11% VG

Fragole

153 mg3% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 153 mg in Strawberries (+382 mg, +250%).

CalcioFragole più alto

Patata

15.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +7%).

FerroPatata più alto

Patata

1.1 mg6% VG

Fragole

0.41 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.41 mg in Strawberries (+0.67 mg, +163%).

MagnesioPatata più alto

Patata

28.0 mg7% VG

Fragole

13.0 mg3% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 13.0 mg in Strawberries (+15.0 mg, +115%).

FosforoPatata più alto

Patata

70.0 mg6% VG

Fragole

24.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Strawberries (+46.0 mg, +192%).

ZincoPatata più alto

Patata

0.36 mg3% VG

Fragole

0.14 mg1% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.14 mg in Strawberries (+0.22 mg, +157%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Fragole

0.02 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

161 kcal8% VG

Fragole

49 kcal2% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 49 kcal in Strawberries (+112 kcal, +231%).

ProteinePatata più alto

Patata

4.3 g9% VG

Fragole

1.0 g2% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.0 g in Strawberries (+3.3 g, +325%).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Fragole

11.7 g4% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Strawberries (+24.9 g, +213%).

Fibra AlimentarePatata più alto

Patata

3.8 g14% VG

Fragole

3.0 g11% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.0 g in Strawberries (+0.77 g, +25%).

Grassi TotaliFragole più alto

Patata

0.22 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.23 g, +103%).

ZuccheriFragole più alto

Patata

2.0 g4% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.4 g, +274%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Patata

22.1 mg25% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+67.2 mg, +304%).

Vitamina AFragole più alto

Patata

0 µg

Fragole

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Fragole

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Patata

0.09 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +410%).

Vitamina KPatata più alto

Patata

3.5 µg3% VG

Fragole

3.3 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.3 µg in Strawberries (+0.1 µg, +3%).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Fragole

36 µg9% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 36 µg in Strawberries (+12 µg, +33%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.18 mg15% VG

Fragole

0.04 mg3% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.08 mg6% VG

Fragole

0.03 mg3% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Fragole

0.59 mg4% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.59 mg in Strawberries (+1.9 mg, +316%).

Vitamina B5Patata più alto

Patata

1.0 mg20% VG

Fragole

0.19 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +432%).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Fragole

0.07 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Strawberries (+0.44 mg, +622%).

Vitamina B12Simile

Patata

0 µg

Fragole

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

17.3 mg1% VG

Fragole

1.5 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Strawberries (+15.8 mg, +1038%).

PotassioPatata più alto

Patata

926 mg20% VG

Fragole

233 mg5% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 233 mg in Strawberries (+693 mg, +298%).

CalcioPatata più alto

Patata

26.0 mg2% VG

Fragole

24.3 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 24.3 mg in Strawberries (+1.6 mg, +7%).

FerroPatata più alto

Patata

1.9 mg10% VG

Fragole

0.62 mg3% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.62 mg in Strawberries (+1.2 mg, +200%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Fragole

19.8 mg5% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.8 mg in Strawberries (+28.7 mg, +145%).

FosforoPatata più alto

Patata

121 mg10% VG

Fragole

36.5 mg3% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 36.5 mg in Strawberries (+84.6 mg, +232%).

ZincoPatata più alto

Patata

0.62 mg6% VG

Fragole

0.21 mg2% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Strawberries (+0.41 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.05 g

Fragole

0.02 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

PatataAmount per 100 kcal (108 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Fragole

100 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Patata

2.7 g5% VG

Fragole

2.1 g4% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.1 g in Strawberries (+0.60 g, +29%).

CarboidratiFragole più alto

Patata

22.8 g8% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.2 g, +5%).

Fibra AlimentareFragole più alto

Patata

2.4 g8% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+3.9 g, +163%).

Grassi TotaliFragole più alto

Patata

0.14 g

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.80 g, +569%).

ZuccheriFragole più alto

Patata

1.2 g2% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+14.1 g, +1132%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Patata

13.8 mg15% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+170 mg, +1231%).

Vitamina AFragole più alto

Patata

0 µg

Fragole

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Fragole

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Patata

0.05 mg

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +1581%).

Vitamina KFragole più alto

Patata

2.2 µg2% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.7 µg, +219%).

Acido FolicoFragole più alto

Patata

30 µg8% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+45 µg, +148%).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg10% VG

Fragole

0.08 mg6% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Fragole

0.07 mg5% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.5 mg10% VG

Fragole

1.2 mg8% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Strawberries (+0.32 mg, +26%).

Vitamina B5Patata più alto

Patata

0.63 mg13% VG

Fragole

0.39 mg8% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.39 mg in Strawberries (+0.24 mg, +61%).

Vitamina B6Patata più alto

Patata

0.32 mg19% VG

Fragole

0.15 mg9% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +119%).

Vitamina B12Simile

Patata

0 µg

Fragole

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.8 mg

Fragole

3.1 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.1 mg in Strawberries (+7.7 mg, +245%).

PotassioPatata più alto

Patata

578 mg12% VG

Fragole

479 mg10% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 479 mg in Strawberries (+98.9 mg, +21%).

CalcioFragole più alto

Patata

16.2 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+33.9 mg, +209%).

FerroFragole più alto

Patata

1.2 mg6% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +10%).

MagnesioFragole più alto

Patata

30.2 mg7% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+10.4 mg, +35%).

FosforoSimile

Patata

75.6 mg6% VG

Fragole

75.1 mg6% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of phosphorus (75.6 mg).

ZincoSimile

Patata

0.39 mg4% VG

Fragole

0.44 mg4% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of zinc (0.39 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Fragole

0.05 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

PatataNormalized to 300 kcal (323 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Fragole

300 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Patata

8.1 g16% VG

Fragole

6.3 g13% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.3 g in Strawberries (+1.8 g, +28%).

CarboidratiFragole più alto

Patata

68.3 g25% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+3.7 g, +5%).

Fibra AlimentareFragole più alto

Patata

7.1 g25% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+11.7 g, +164%).

Grassi TotaliFragole più alto

Patata

0.42 g1% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.4 g, +570%).

ZuccheriFragole più alto

Patata

3.7 g7% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+42.2 g, +1135%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Patata

41.3 mg46% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+510 mg, +1234%).

Vitamina AFragole più alto

Patata

0 µg

Fragole

9.4 µg1% VG

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Fragole

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Patata

0.16 mg1% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +1584%).

Vitamina KFragole più alto

Patata

6.5 µg5% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +219%).

Acido FolicoFragole più alto

Patata

90 µg23% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+135 µg, +149%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.34 mg29% VG

Fragole

0.23 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.23 mg in Strawberries (+0.12 mg, +52%).

Vitamina B2 (Riboflavina)Fragole più alto

Patata

0.16 mg12% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +33%).

Vitamina B3 (Niacina)Patata più alto

Patata

4.6 mg28% VG

Fragole

3.6 mg23% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.6 mg in Strawberries (+0.94 mg, +26%).

Vitamina B5Patata più alto

Patata

1.9 mg38% VG

Fragole

1.2 mg23% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Strawberries (+0.71 mg, +61%).

Vitamina B6Patata più alto

Patata

0.96 mg57% VG

Fragole

0.44 mg26% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.44 mg in Strawberries (+0.52 mg, +118%).

Vitamina B12Simile

Patata

0 µg

Fragole

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

32.3 mg1% VG

Fragole

9.4 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.4 mg in Strawberries (+22.9 mg, +244%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Fragole

1,435 mg31% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,435 mg in Strawberries (+293 mg, +20%).

CalcioFragole più alto

Patata

48.5 mg4% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+102 mg, +210%).

FerroFragole più alto

Patata

3.5 mg19% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +10%).

MagnesioFragole più alto

Patata

90.4 mg22% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +35%).

FosforoSimile

Patata

226 mg18% VG

Fragole

225 mg18% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of phosphorus (226 mg).

ZincoFragole più alto

Patata

1.2 mg11% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.10 g

Fragole

0.14 g1% VG

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.10 g).

Patata vs Fragole

Patata

Fragole

Nutritional Takeaways

Riepilogo del Confronto