Nährwerte im Vergleich

Kartoffel vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 93 kcal, 61 kcal less).

Mehr Protein

+273%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.67 g in Strawberries (+1.8 g, +273%).

Mehr Ballaststoffe

+10%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Mehr Vitamin C

+359%

Erdbeeren

Strawberries provides 58.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+46.0 mg, +359%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Erdbeeren

32 kcal2% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 32 kcal in Strawberries (+61 kcal, +191%).

ProteinKartoffel höher

Kartoffel

2.5 g5% TB

Erdbeeren

0.67 g1% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.67 g in Strawberries (+1.8 g, +273%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Erdbeeren

7.7 g3% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 7.7 g in Strawberries (+13.5 g, +175%).

BallaststoffeKartoffel höher

Kartoffel

2.2 g8% TB

Erdbeeren

2.0 g7% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

GesamtfettErdbeeren höher

Kartoffel

0.13 g

Erdbeeren

0.30 g

Strawberries provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

ZuckerErdbeeren höher

Kartoffel

1.2 g2% TB

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +325%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kartoffel

12.8 mg14% TB

Erdbeeren

58.8 mg65% TB

Strawberries provides 58.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+46.0 mg, +359%).

Vitamin AErdbeeren höher

Kartoffel

0 µg

Erdbeeren

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Erdbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Kartoffel

0.05 mg

Erdbeeren

0.29 mg2% TB

Strawberries provides 0.29 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +480%).

Vitamin KErdbeeren höher

Kartoffel

2.0 µg2% TB

Erdbeeren

2.2 µg2% TB

Strawberries provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

FolsäureKartoffel höher

Kartoffel

28 µg7% TB

Erdbeeren

24 µg6% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 24 µg in Strawberries (+4.0 µg, +17%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.11 mg9% TB

Erdbeeren

0.02 mg2% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Erdbeeren

0.02 mg2% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Erdbeeren

0.39 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.39 mg in Strawberries (+1.0 mg, +266%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Erdbeeren

0.13 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.13 mg in Strawberries (+0.46 mg, +367%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Erdbeeren

0.05 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Strawberries (+0.25 mg, +534%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Erdbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.0 mg

Erdbeeren

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Strawberries (+9.0 mg, +900%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Erdbeeren

153 mg3% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 153 mg in Strawberries (+382 mg, +250%).

CalciumErdbeeren höher

Kartoffel

15.0 mg1% TB

Erdbeeren

16.0 mg1% TB

Strawberries provides 16.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +7%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Erdbeeren

0.41 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.41 mg in Strawberries (+0.67 mg, +163%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Erdbeeren

13.0 mg3% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 13.0 mg in Strawberries (+15.0 mg, +115%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Erdbeeren

24.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Strawberries (+46.0 mg, +192%).

ZinkKartoffel höher

Kartoffel

0.36 mg3% TB

Erdbeeren

0.14 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.14 mg in Strawberries (+0.22 mg, +157%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Erdbeeren

0.02 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Erdbeeren

49 kcal2% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 49 kcal in Strawberries (+112 kcal, +231%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Erdbeeren

1.0 g2% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.0 g in Strawberries (+3.3 g, +325%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Erdbeeren

11.7 g4% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Strawberries (+24.9 g, +213%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Erdbeeren

3.0 g11% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.0 g in Strawberries (+0.77 g, +25%).

GesamtfettErdbeeren höher

Kartoffel

0.22 g

Erdbeeren

0.46 g1% TB

Strawberries provides 0.46 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.23 g, +103%).

ZuckerErdbeeren höher

Kartoffel

2.0 g4% TB

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.4 g, +274%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kartoffel

22.1 mg25% TB

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+67.2 mg, +304%).

Vitamin AErdbeeren höher

Kartoffel

0 µg

Erdbeeren

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Erdbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Kartoffel

0.09 mg1% TB

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +410%).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Erdbeeren

3.3 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.3 µg in Strawberries (+0.1 µg, +3%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Erdbeeren

36 µg9% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 36 µg in Strawberries (+12 µg, +33%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Erdbeeren

0.04 mg3% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.08 mg6% TB

Erdbeeren

0.03 mg3% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Erdbeeren

0.59 mg4% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.59 mg in Strawberries (+1.9 mg, +316%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Erdbeeren

0.19 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +432%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Erdbeeren

0.07 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Strawberries (+0.44 mg, +622%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Erdbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Erdbeeren

1.5 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Strawberries (+15.8 mg, +1038%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Erdbeeren

233 mg5% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 233 mg in Strawberries (+693 mg, +298%).

CalciumKartoffel höher

Kartoffel

26.0 mg2% TB

Erdbeeren

24.3 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 24.3 mg in Strawberries (+1.6 mg, +7%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Erdbeeren

0.62 mg3% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.62 mg in Strawberries (+1.2 mg, +200%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Erdbeeren

19.8 mg5% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.8 mg in Strawberries (+28.7 mg, +145%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Erdbeeren

36.5 mg3% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 36.5 mg in Strawberries (+84.6 mg, +232%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Erdbeeren

0.21 mg2% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Strawberries (+0.41 mg, +193%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.05 g

Erdbeeren

0.02 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Kartoffel

2.7 g5% TB

Erdbeeren

2.1 g4% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.1 g in Strawberries (+0.60 g, +29%).

KohlenhydrateErdbeeren höher

Kartoffel

22.8 g8% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.2 g, +5%).

BallaststoffeErdbeeren höher

Kartoffel

2.4 g8% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+3.9 g, +163%).

GesamtfettErdbeeren höher

Kartoffel

0.14 g

Erdbeeren

0.94 g1% TB

Strawberries provides 0.94 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.80 g, +569%).

ZuckerErdbeeren höher

Kartoffel

1.2 g2% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+14.1 g, +1132%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kartoffel

13.8 mg15% TB

Erdbeeren

184 mg204% TB

Strawberries provides 184 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+170 mg, +1231%).

Vitamin AErdbeeren höher

Kartoffel

0 µg

Erdbeeren

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Erdbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Kartoffel

0.05 mg

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +1581%).

Vitamin KErdbeeren höher

Kartoffel

2.2 µg2% TB

Erdbeeren

6.9 µg6% TB

Strawberries provides 6.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.7 µg, +219%).

FolsäureErdbeeren höher

Kartoffel

30 µg8% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+45 µg, +148%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Erdbeeren

0.08 mg6% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Erdbeeren

0.07 mg5% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.5 mg10% TB

Erdbeeren

1.2 mg8% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Strawberries (+0.32 mg, +26%).

Vitamin B5Kartoffel höher

Kartoffel

0.63 mg13% TB

Erdbeeren

0.39 mg8% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.39 mg in Strawberries (+0.24 mg, +61%).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Erdbeeren

0.15 mg9% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +119%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Erdbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.8 mg

Erdbeeren

3.1 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.1 mg in Strawberries (+7.7 mg, +245%).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Erdbeeren

479 mg10% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 479 mg in Strawberries (+98.9 mg, +21%).

CalciumErdbeeren höher

Kartoffel

16.2 mg1% TB

Erdbeeren

50.1 mg4% TB

Strawberries provides 50.1 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+33.9 mg, +209%).

EisenErdbeeren höher

Kartoffel

1.2 mg6% TB

Erdbeeren

1.3 mg7% TB

Strawberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +10%).

MagnesiumErdbeeren höher

Kartoffel

30.2 mg7% TB

Erdbeeren

40.7 mg10% TB

Strawberries provides 40.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+10.4 mg, +35%).

PhosphorÄhnlich

Kartoffel

75.6 mg6% TB

Erdbeeren

75.1 mg6% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of phosphorus (75.6 mg).

ZinkÄhnlich

Kartoffel

0.39 mg4% TB

Erdbeeren

0.44 mg4% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of zinc (0.39 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Erdbeeren

0.05 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Kartoffel

8.1 g16% TB

Erdbeeren

6.3 g13% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.3 g in Strawberries (+1.8 g, +28%).

KohlenhydrateErdbeeren höher

Kartoffel

68.3 g25% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+3.7 g, +5%).

BallaststoffeErdbeeren höher

Kartoffel

7.1 g25% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+11.7 g, +164%).

GesamtfettErdbeeren höher

Kartoffel

0.42 g1% TB

Erdbeeren

2.8 g4% TB

Strawberries provides 2.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.4 g, +570%).

ZuckerErdbeeren höher

Kartoffel

3.7 g7% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+42.2 g, +1135%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kartoffel

41.3 mg46% TB

Erdbeeren

552 mg613% TB

Strawberries provides 552 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+510 mg, +1234%).

Vitamin AErdbeeren höher

Kartoffel

0 µg

Erdbeeren

9.4 µg1% TB

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Erdbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Kartoffel

0.16 mg1% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +1584%).

Vitamin KErdbeeren höher

Kartoffel

6.5 µg5% TB

Erdbeeren

21 µg17% TB

Strawberries provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +219%).

FolsäureErdbeeren höher

Kartoffel

90 µg23% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+135 µg, +149%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.34 mg29% TB

Erdbeeren

0.23 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.23 mg in Strawberries (+0.12 mg, +52%).

Vitamin B2 (Riboflavin)Erdbeeren höher

Kartoffel

0.16 mg12% TB

Erdbeeren

0.21 mg16% TB

Strawberries provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +33%).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

4.6 mg28% TB

Erdbeeren

3.6 mg23% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.6 mg in Strawberries (+0.94 mg, +26%).

Vitamin B5Kartoffel höher

Kartoffel

1.9 mg38% TB

Erdbeeren

1.2 mg23% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Strawberries (+0.71 mg, +61%).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Erdbeeren

0.44 mg26% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.44 mg in Strawberries (+0.52 mg, +118%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Erdbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

32.3 mg1% TB

Erdbeeren

9.4 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.4 mg in Strawberries (+22.9 mg, +244%).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Erdbeeren

1,435 mg31% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,435 mg in Strawberries (+293 mg, +20%).

CalciumErdbeeren höher

Kartoffel

48.5 mg4% TB

Erdbeeren

150 mg12% TB

Strawberries provides 150 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+102 mg, +210%).

EisenErdbeeren höher

Kartoffel

3.5 mg19% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +10%).

MagnesiumErdbeeren höher

Kartoffel

90.4 mg22% TB

Erdbeeren

122 mg29% TB

Strawberries provides 122 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +35%).

PhosphorÄhnlich

Kartoffel

226 mg18% TB

Erdbeeren

225 mg18% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of phosphorus (226 mg).

ZinkErdbeeren höher

Kartoffel

1.2 mg11% TB

Erdbeeren

1.3 mg12% TB

Strawberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.10 g

Erdbeeren

0.14 g1% TB

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.10 g).

Kartoffel vs Erdbeeren

Kartoffel

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs