Compare Nutrição Lado a Lado

Batata vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-66%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 93 kcal, 61 kcal less).

Mais Proteína

+273%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.67 g in Strawberries (+1.8 g, +273%).

Mais Fibras

+10%

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Mais Vitamina C

+359%

Morangos

Strawberries provides 58.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+46.0 mg, +359%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

93 kcal5% VD

Morangos

32 kcal2% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 32 kcal in Strawberries (+61 kcal, +191%).

ProteínaBatata mais alto

Batata

2.5 g5% VD

Morangos

0.67 g1% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.67 g in Strawberries (+1.8 g, +273%).

CarboidratosBatata mais alto

Batata

21.2 g8% VD

Morangos

7.7 g3% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 7.7 g in Strawberries (+13.5 g, +175%).

Fibra AlimentarBatata mais alto

Batata

2.2 g8% VD

Morangos

2.0 g7% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Strawberries (+0.20 g, +10%).

Gordura TotalMorangos mais alto

Batata

0.13 g

Morangos

0.30 g

Strawberries provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

AçúcaresMorangos mais alto

Batata

1.2 g2% VD

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +325%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Batata

12.8 mg14% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+46.0 mg, +359%).

Vitamina AMorangos mais alto

Batata

0 µg

Morangos

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Morangos

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Batata

0.05 mg

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +480%).

Vitamina KMorangos mais alto

Batata

2.0 µg2% VD

Morangos

2.2 µg2% VD

Strawberries provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

Ácido FólicoBatata mais alto

Batata

28 µg7% VD

Morangos

24 µg6% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 24 µg in Strawberries (+4.0 µg, +17%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.11 mg9% VD

Morangos

0.02 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Morangos

0.02 mg2% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.4 mg9% VD

Morangos

0.39 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.39 mg in Strawberries (+1.0 mg, +266%).

Vitamina B5Batata mais alto

Batata

0.58 mg12% VD

Morangos

0.13 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.13 mg in Strawberries (+0.46 mg, +367%).

Vitamina B6Batata mais alto

Batata

0.30 mg18% VD

Morangos

0.05 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Strawberries (+0.25 mg, +534%).

Vitamina B12Semelhante

Batata

0 µg

Morangos

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.0 mg

Morangos

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Strawberries (+9.0 mg, +900%).

PotássioBatata mais alto

Batata

535 mg11% VD

Morangos

153 mg3% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 153 mg in Strawberries (+382 mg, +250%).

CálcioMorangos mais alto

Batata

15.0 mg1% VD

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +7%).

FerroBatata mais alto

Batata

1.1 mg6% VD

Morangos

0.41 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.41 mg in Strawberries (+0.67 mg, +163%).

MagnésioBatata mais alto

Batata

28.0 mg7% VD

Morangos

13.0 mg3% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 13.0 mg in Strawberries (+15.0 mg, +115%).

FósforoBatata mais alto

Batata

70.0 mg6% VD

Morangos

24.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 24.0 mg in Strawberries (+46.0 mg, +192%).

ZincoBatata mais alto

Batata

0.36 mg3% VD

Morangos

0.14 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.14 mg in Strawberries (+0.22 mg, +157%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.03 g

Morangos

0.02 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Batata173 g (1 medium baked potato (173 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

161 kcal8% VD

Morangos

49 kcal2% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 49 kcal in Strawberries (+112 kcal, +231%).

ProteínaBatata mais alto

Batata

4.3 g9% VD

Morangos

1.0 g2% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.0 g in Strawberries (+3.3 g, +325%).

CarboidratosBatata mais alto

Batata

36.6 g13% VD

Morangos

11.7 g4% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Strawberries (+24.9 g, +213%).

Fibra AlimentarBatata mais alto

Batata

3.8 g14% VD

Morangos

3.0 g11% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.0 g in Strawberries (+0.77 g, +25%).

Gordura TotalMorangos mais alto

Batata

0.22 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.23 g, +103%).

AçúcaresMorangos mais alto

Batata

2.0 g4% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.4 g, +274%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Batata

22.1 mg25% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+67.2 mg, +304%).

Vitamina AMorangos mais alto

Batata

0 µg

Morangos

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Morangos

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Batata

0.09 mg1% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +410%).

Vitamina KBatata mais alto

Batata

3.5 µg3% VD

Morangos

3.3 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 3.3 µg in Strawberries (+0.1 µg, +3%).

Ácido FólicoBatata mais alto

Batata

48 µg12% VD

Morangos

36 µg9% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 36 µg in Strawberries (+12 µg, +33%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.18 mg15% VD

Morangos

0.04 mg3% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.08 mg6% VD

Morangos

0.03 mg3% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

2.4 mg15% VD

Morangos

0.59 mg4% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.59 mg in Strawberries (+1.9 mg, +316%).

Vitamina B5Batata mais alto

Batata

1.0 mg20% VD

Morangos

0.19 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +432%).

Vitamina B6Batata mais alto

Batata

0.52 mg30% VD

Morangos

0.07 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Strawberries (+0.44 mg, +622%).

Vitamina B12Semelhante

Batata

0 µg

Morangos

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

17.3 mg1% VD

Morangos

1.5 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Strawberries (+15.8 mg, +1038%).

PotássioBatata mais alto

Batata

926 mg20% VD

Morangos

233 mg5% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 233 mg in Strawberries (+693 mg, +298%).

CálcioBatata mais alto

Batata

26.0 mg2% VD

Morangos

24.3 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 24.3 mg in Strawberries (+1.6 mg, +7%).

FerroBatata mais alto

Batata

1.9 mg10% VD

Morangos

0.62 mg3% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.62 mg in Strawberries (+1.2 mg, +200%).

MagnésioBatata mais alto

Batata

48.4 mg12% VD

Morangos

19.8 mg5% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.8 mg in Strawberries (+28.7 mg, +145%).

FósforoBatata mais alto

Batata

121 mg10% VD

Morangos

36.5 mg3% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 36.5 mg in Strawberries (+84.6 mg, +232%).

ZincoBatata mais alto

Batata

0.62 mg6% VD

Morangos

0.21 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.21 mg in Strawberries (+0.41 mg, +193%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.05 g

Morangos

0.02 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

BatataAmount per 100 kcal (108 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

100 kcal5% VD

Morangos

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Batata

2.7 g5% VD

Morangos

2.1 g4% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.1 g in Strawberries (+0.60 g, +29%).

CarboidratosMorangos mais alto

Batata

22.8 g8% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.2 g, +5%).

Fibra AlimentarMorangos mais alto

Batata

2.4 g8% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+3.9 g, +163%).

Gordura TotalMorangos mais alto

Batata

0.14 g

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.80 g, +569%).

AçúcaresMorangos mais alto

Batata

1.2 g2% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+14.1 g, +1132%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Batata

13.8 mg15% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+170 mg, +1231%).

Vitamina AMorangos mais alto

Batata

0 µg

Morangos

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Morangos

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Batata

0.05 mg

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.85 mg, +1581%).

Vitamina KMorangos mais alto

Batata

2.2 µg2% VD

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.7 µg, +219%).

Ácido FólicoMorangos mais alto

Batata

30 µg8% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+45 µg, +148%).

Vitamina B1 (Tiamina)Semelhante

Batata

0.11 mg10% VD

Morangos

0.08 mg6% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Morangos

0.07 mg5% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.5 mg10% VD

Morangos

1.2 mg8% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Strawberries (+0.32 mg, +26%).

Vitamina B5Batata mais alto

Batata

0.63 mg13% VD

Morangos

0.39 mg8% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.39 mg in Strawberries (+0.24 mg, +61%).

Vitamina B6Batata mais alto

Batata

0.32 mg19% VD

Morangos

0.15 mg9% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +119%).

Vitamina B12Semelhante

Batata

0 µg

Morangos

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.8 mg

Morangos

3.1 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.1 mg in Strawberries (+7.7 mg, +245%).

PotássioBatata mais alto

Batata

578 mg12% VD

Morangos

479 mg10% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 479 mg in Strawberries (+98.9 mg, +21%).

CálcioMorangos mais alto

Batata

16.2 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+33.9 mg, +209%).

FerroMorangos mais alto

Batata

1.2 mg6% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.12 mg, +10%).

MagnésioMorangos mais alto

Batata

30.2 mg7% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+10.4 mg, +35%).

FósforoSemelhante

Batata

75.6 mg6% VD

Morangos

75.1 mg6% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of phosphorus (75.6 mg).

ZincoSemelhante

Batata

0.39 mg4% VD

Morangos

0.44 mg4% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of zinc (0.39 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.03 g

Morangos

0.05 g

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

BatataNormalized to 300 kcal (323 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

300 kcal15% VD

Morangos

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Batata

8.1 g16% VD

Morangos

6.3 g13% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.3 g in Strawberries (+1.8 g, +28%).

CarboidratosMorangos mais alto

Batata

68.3 g25% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+3.7 g, +5%).

Fibra AlimentarMorangos mais alto

Batata

7.1 g25% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+11.7 g, +164%).

Gordura TotalMorangos mais alto

Batata

0.42 g1% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.4 g, +570%).

AçúcaresMorangos mais alto

Batata

3.7 g7% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+42.2 g, +1135%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Batata

41.3 mg46% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+510 mg, +1234%).

Vitamina AMorangos mais alto

Batata

0 µg

Morangos

9.4 µg1% VD

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Morangos

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Batata

0.16 mg1% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +1584%).

Vitamina KMorangos mais alto

Batata

6.5 µg5% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +219%).

Ácido FólicoMorangos mais alto

Batata

90 µg23% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+135 µg, +149%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.34 mg29% VD

Morangos

0.23 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.23 mg in Strawberries (+0.12 mg, +52%).

Vitamina B2 (Riboflavina)Morangos mais alto

Batata

0.16 mg12% VD

Morangos

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +33%).

Vitamina B3 (Niacina)Batata mais alto

Batata

4.6 mg28% VD

Morangos

3.6 mg23% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.6 mg in Strawberries (+0.94 mg, +26%).

Vitamina B5Batata mais alto

Batata

1.9 mg38% VD

Morangos

1.2 mg23% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Strawberries (+0.71 mg, +61%).

Vitamina B6Batata mais alto

Batata

0.96 mg57% VD

Morangos

0.44 mg26% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.44 mg in Strawberries (+0.52 mg, +118%).

Vitamina B12Semelhante

Batata

0 µg

Morangos

0 µg

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

32.3 mg1% VD

Morangos

9.4 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.4 mg in Strawberries (+22.9 mg, +244%).

PotássioBatata mais alto

Batata

1,728 mg37% VD

Morangos

1,435 mg31% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,435 mg in Strawberries (+293 mg, +20%).

CálcioMorangos mais alto

Batata

48.5 mg4% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+102 mg, +210%).

FerroMorangos mais alto

Batata

3.5 mg19% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.36 mg, +10%).

MagnésioMorangos mais alto

Batata

90.4 mg22% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+31.5 mg, +35%).

FósforoSemelhante

Batata

226 mg18% VD

Morangos

225 mg18% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of phosphorus (226 mg).

ZincoMorangos mais alto

Batata

1.2 mg11% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.10 g

Morangos

0.14 g1% VD

Both Potato (Flesh & Skin, Baked) and Strawberries provide similar amounts of saturated fat (0.10 g).

Batata vs Morangos

Batata

Morangos

Nutritional Takeaways

Resumo da Comparação