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Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Clean baked potato cut open displaying fluffy steaming interior and skin
vegetables

Potato (Flesh & Skin, Baked)

93Calories
2.5Protein
2.2Fiber
12.8Vit C
View Details
VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53Calories
0.8Protein
1.8Fiber
26.7Vit C
View Details
Preparation State Notice

Comparing Potato (Flesh & Skin, Baked) (cooked) with Tangerines (Mandarins & Tangelos) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-43%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 93 kcal, 40 kcal less).

Higher Protein
+209%
Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +209%).

Higher Dietary Fiber
+22%
Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Higher Vitamin C
+109%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.9 mg, +109%).

Comparing per 100 g standard edible portion.

Nutrient
Potato (Flesh & Skin, Baked)100 g edible portion
Tangerines (Mandarins & Tangelos)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Potato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
93 kcal5% DV
Tangerines (Mandarins & Tangelos)
53 kcal3% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+40 kcal, +75%).

ProteinPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
2.5 g5% DV
Tangerines (Mandarins & Tangelos)
0.81 g2% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +209%).

CarbohydratesPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
21.2 g8% DV
Tangerines (Mandarins & Tangelos)
13.3 g5% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.8 g, +59%).

Dietary FiberPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
2.2 g8% DV
Tangerines (Mandarins & Tangelos)
1.8 g6% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Total FatTangerines (Mandarins & Tangelos) higher
Potato (Flesh & Skin, Baked)
0.13 g
Tangerines (Mandarins & Tangelos)
0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.18 g, +138%).

Total SugarsTangerines (Mandarins & Tangelos) higher
Potato (Flesh & Skin, Baked)
1.2 g2% DV
Tangerines (Mandarins & Tangelos)
10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.4 g, +820%).

Vitamins12 nutrients
Vitamin CTangerines (Mandarins & Tangelos) higher
Potato (Flesh & Skin, Baked)
12.8 mg14% DV
Tangerines (Mandarins & Tangelos)
26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.9 mg, +109%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher
Potato (Flesh & Skin, Baked)
0 µg
Tangerines (Mandarins & Tangelos)
34 µg4% DV

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar
Potato (Flesh & Skin, Baked)
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher
Potato (Flesh & Skin, Baked)
0.05 mg
Tangerines (Mandarins & Tangelos)
0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
2.0 µg2% DV
Tangerines (Mandarins & Tangelos)
0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Potato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
28 µg7% DV
Tangerines (Mandarins & Tangelos)
16 µg4% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +75%).

Thiamin (Vitamin B1)Similar
Potato (Flesh & Skin, Baked)
0.11 mg9% DV
Tangerines (Mandarins & Tangelos)
0.06 mg5% DV

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar
Potato (Flesh & Skin, Baked)
0.05 mg4% DV
Tangerines (Mandarins & Tangelos)
0.04 mg3% DV

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
1.4 mg9% DV
Tangerines (Mandarins & Tangelos)
0.38 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +275%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
0.58 mg12% DV
Tangerines (Mandarins & Tangelos)
0.22 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +170%).

Vitamin B6Potato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
0.30 mg18% DV
Tangerines (Mandarins & Tangelos)
0.08 mg5% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +282%).

Vitamin B12Similar
Potato (Flesh & Skin, Baked)
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
10.0 mg
Tangerines (Mandarins & Tangelos)
2.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+8.0 mg, +400%).

PotassiumPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
535 mg11% DV
Tangerines (Mandarins & Tangelos)
166 mg4% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+369 mg, +222%).

CalciumTangerines (Mandarins & Tangelos) higher
Potato (Flesh & Skin, Baked)
15.0 mg1% DV
Tangerines (Mandarins & Tangelos)
37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+22.0 mg, +147%).

IronPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
1.1 mg6% DV
Tangerines (Mandarins & Tangelos)
0.15 mg1% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +620%).

MagnesiumPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
28.0 mg7% DV
Tangerines (Mandarins & Tangelos)
12.0 mg3% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +133%).

PhosphorusPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
70.0 mg6% DV
Tangerines (Mandarins & Tangelos)
20.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+50.0 mg, +250%).

ZincPotato (Flesh & Skin, Baked) higher
Potato (Flesh & Skin, Baked)
0.36 mg3% DV
Tangerines (Mandarins & Tangelos)
0.07 mg1% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +414%).

Lipids1 nutrients
Saturated FatSimilar
Potato (Flesh & Skin, Baked)
0.03 g
Tangerines (Mandarins & Tangelos)
0.04 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Comparison Summary

Based on 26 nutrients analyzed, Potato (Flesh & Skin, Baked) leads in 15 categories while Tangerines (Mandarins & Tangelos) leads in 6.Both foods show similar concentrations in 5 nutrients. Overall, Potato (Flesh & Skin, Baked) has the nutritional edge in this comparison.

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