Nährwerte im Vergleich

Kartoffel vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-43%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 93 kcal, 40 kcal less).

Mehr Protein

+209%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +209%).

Mehr Ballaststoffe

+22%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Mehr Vitamin C

+109%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.9 mg, +109%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Mandarinen

53 kcal3% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+40 kcal, +75%).

ProteinKartoffel höher

Kartoffel

2.5 g5% TB

Mandarinen

0.81 g2% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +209%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Mandarinen

13.3 g5% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.8 g, +59%).

BallaststoffeKartoffel höher

Kartoffel

2.2 g8% TB

Mandarinen

1.8 g6% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

GesamtfettMandarinen höher

Kartoffel

0.13 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.18 g, +138%).

ZuckerMandarinen höher

Kartoffel

1.2 g2% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.4 g, +820%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kartoffel

12.8 mg14% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.9 mg, +109%).

Vitamin AMandarinen höher

Kartoffel

0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Mandarinen

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kartoffel

0.05 mg

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KKartoffel höher

Kartoffel

2.0 µg2% TB

Mandarinen

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

FolsäureKartoffel höher

Kartoffel

28 µg7% TB

Mandarinen

16 µg4% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +75%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg9% TB

Mandarinen

0.06 mg5% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Mandarinen

0.04 mg3% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Mandarinen

0.38 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +275%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Mandarinen

0.22 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +170%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Mandarinen

0.08 mg5% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +282%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Mandarinen

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.0 mg

Mandarinen

2.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+8.0 mg, +400%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Mandarinen

166 mg4% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+369 mg, +222%).

CalciumMandarinen höher

Kartoffel

15.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+22.0 mg, +147%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Mandarinen

0.15 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +620%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Mandarinen

12.0 mg3% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +133%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Mandarinen

20.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+50.0 mg, +250%).

ZinkKartoffel höher

Kartoffel

0.36 mg3% TB

Mandarinen

0.07 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +414%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Mandarinen

0.04 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Mandarinen

47 kcal2% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+114 kcal, +245%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Mandarinen

0.71 g1% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +507%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Mandarinen

11.7 g4% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+24.9 g, +212%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Mandarinen

1.6 g6% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +140%).

GesamtfettÄhnlich

Kartoffel

0.22 g

Mandarinen

0.27 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.22 g).

ZuckerMandarinen höher

Kartoffel

2.0 g4% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+7.3 g, +368%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kartoffel

22.1 mg25% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +6%).

Vitamin AMandarinen höher

Kartoffel

0 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Mandarinen

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kartoffel

0.09 mg1% TB

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.09 mg).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Mandarinen

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Mandarinen

14 µg4% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +244%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Mandarinen

0.05 mg4% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Kartoffel

0.08 mg6% TB

Mandarinen

0.03 mg2% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Mandarinen

0.33 mg2% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +638%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Mandarinen

0.19 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +432%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Mandarinen

0.07 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +651%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Mandarinen

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Mandarinen

1.8 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+15.5 mg, +883%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Mandarinen

146 mg3% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+779 mg, +534%).

CalciumMandarinen höher

Kartoffel

26.0 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +25%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Mandarinen

0.13 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +1315%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Mandarinen

10.6 mg3% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+37.9 mg, +359%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Mandarinen

17.6 mg1% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+104 mg, +588%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Mandarinen

0.06 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +911%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.05 g

Mandarinen

0.03 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Kartoffel

2.7 g5% TB

Mandarinen

1.5 g3% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +76%).

KohlenhydrateMandarinen höher

Kartoffel

22.8 g8% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +10%).

BallaststoffeMandarinen höher

Kartoffel

2.4 g8% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.0 g, +43%).

GesamtfettMandarinen höher

Kartoffel

0.14 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.45 g, +317%).

ZuckerMandarinen höher

Kartoffel

1.2 g2% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.8 g, +1510%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kartoffel

13.8 mg15% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.6 mg, +265%).

Vitamin AMandarinen höher

Kartoffel

0 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Mandarinen

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kartoffel

0.05 mg

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +600%).

Vitamin KKartoffel höher

Kartoffel

2.2 µg2% TB

Mandarinen

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureÄhnlich

Kartoffel

30 µg8% TB

Mandarinen

30 µg8% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (30 µg).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Mandarinen

0.11 mg9% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Mandarinen

0.07 mg5% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.5 mg10% TB

Mandarinen

0.71 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +114%).

Vitamin B5Kartoffel höher

Kartoffel

0.63 mg13% TB

Mandarinen

0.41 mg8% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +54%).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Mandarinen

0.15 mg9% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +118%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Mandarinen

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.8 mg

Mandarinen

3.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +186%).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Mandarinen

314 mg7% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+264 mg, +84%).

CalciumMandarinen höher

Kartoffel

16.2 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+53.7 mg, +332%).

EisenKartoffel höher

Kartoffel

1.2 mg6% TB

Mandarinen

0.28 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +311%).

MagnesiumKartoffel höher

Kartoffel

30.2 mg7% TB

Mandarinen

22.7 mg5% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.6 mg, +33%).

PhosphorKartoffel höher

Kartoffel

75.6 mg6% TB

Mandarinen

37.8 mg3% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+37.8 mg, +100%).

ZinkKartoffel höher

Kartoffel

0.39 mg4% TB

Mandarinen

0.13 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +194%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Mandarinen

0.07 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Kartoffel

8.1 g16% TB

Mandarinen

4.6 g9% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +76%).

KohlenhydrateMandarinen höher

Kartoffel

68.3 g25% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

BallaststoffeMandarinen höher

Kartoffel

7.1 g25% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+3.1 g, +43%).

GesamtfettMandarinen höher

Kartoffel

0.42 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +318%).

ZuckerMandarinen höher

Kartoffel

3.7 g7% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+56.2 g, +1512%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kartoffel

41.3 mg46% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +266%).

Vitamin AMandarinen höher

Kartoffel

0 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Mandarinen

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kartoffel

0.16 mg1% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.97 mg, +601%).

Vitamin KKartoffel höher

Kartoffel

6.5 µg5% TB

Mandarinen

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

FolsäureÄhnlich

Kartoffel

90 µg23% TB

Mandarinen

91 µg23% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (90 µg).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.34 mg29% TB

Mandarinen

0.33 mg27% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.16 mg12% TB

Mandarinen

0.20 mg16% TB

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

4.6 mg28% TB

Mandarinen

2.1 mg13% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +114%).

Vitamin B5Kartoffel höher

Kartoffel

1.9 mg38% TB

Mandarinen

1.2 mg24% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.66 mg, +54%).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Mandarinen

0.44 mg26% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +118%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Mandarinen

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

32.3 mg1% TB

Mandarinen

11.3 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +185%).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Mandarinen

940 mg20% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+788 mg, +84%).

CalciumMandarinen höher

Kartoffel

48.5 mg4% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+161 mg, +332%).

EisenKartoffel höher

Kartoffel

3.5 mg19% TB

Mandarinen

0.85 mg5% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +311%).

MagnesiumKartoffel höher

Kartoffel

90.4 mg22% TB

Mandarinen

67.9 mg16% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+22.5 mg, +33%).

PhosphorKartoffel höher

Kartoffel

226 mg18% TB

Mandarinen

113 mg9% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+113 mg, +100%).

ZinkKartoffel höher

Kartoffel

1.2 mg11% TB

Mandarinen

0.40 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.77 mg, +193%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Kartoffel

0.10 g

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.12 g, +128%).

Kartoffel vs Mandarinen

Kartoffel

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs