Compara Nutrición Lado a Lado

Papa vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-43%

Mandarinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 93 kcal, 40 kcal less).

Más Proteína

+209%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +209%).

Más Fibra

+22%

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Más Vitamina C

+109%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.9 mg, +109%).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

93 kcal5% VD

Mandarinas

53 kcal3% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+40 kcal, +75%).

ProteínaPapa más alto

Papa

2.5 g5% VD

Mandarinas

0.81 g2% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +209%).

CarbohidratosPapa más alto

Papa

21.2 g8% VD

Mandarinas

13.3 g5% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.8 g, +59%).

Fibra DietéticaPapa más alto

Papa

2.2 g8% VD

Mandarinas

1.8 g6% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Grasa TotalMandarinas más alto

Papa

0.13 g

Mandarinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.18 g, +138%).

AzúcaresMandarinas más alto

Papa

1.2 g2% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.4 g, +820%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Papa

12.8 mg14% VD

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.9 mg, +109%).

Vitamina AMandarinas más alto

Papa

0 µg

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Mandarinas

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Papa

0.05 mg

Mandarinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KPapa más alto

Papa

2.0 µg2% VD

Mandarinas

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoPapa más alto

Papa

28 µg7% VD

Mandarinas

16 µg4% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +75%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg9% VD

Mandarinas

0.06 mg5% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Mandarinas

0.04 mg3% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.4 mg9% VD

Mandarinas

0.38 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +275%).

Vitamina B5Papa más alto

Papa

0.58 mg12% VD

Mandarinas

0.22 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +170%).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Mandarinas

0.08 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +282%).

Vitamina B12Similar

Papa

0 µg

Mandarinas

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.0 mg

Mandarinas

2.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+8.0 mg, +400%).

PotasioPapa más alto

Papa

535 mg11% VD

Mandarinas

166 mg4% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+369 mg, +222%).

CalcioMandarinas más alto

Papa

15.0 mg1% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+22.0 mg, +147%).

HierroPapa más alto

Papa

1.1 mg6% VD

Mandarinas

0.15 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +620%).

MagnesioPapa más alto

Papa

28.0 mg7% VD

Mandarinas

12.0 mg3% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +133%).

FósforoPapa más alto

Papa

70.0 mg6% VD

Mandarinas

20.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+50.0 mg, +250%).

ZincPapa más alto

Papa

0.36 mg3% VD

Mandarinas

0.07 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +414%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Mandarinas

0.04 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

161 kcal8% VD

Mandarinas

47 kcal2% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+114 kcal, +245%).

ProteínaPapa más alto

Papa

4.3 g9% VD

Mandarinas

0.71 g1% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +507%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Mandarinas

11.7 g4% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+24.9 g, +212%).

Fibra DietéticaPapa más alto

Papa

3.8 g14% VD

Mandarinas

1.6 g6% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +140%).

Grasa TotalSimilar

Papa

0.22 g

Mandarinas

0.27 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.22 g).

AzúcaresMandarinas más alto

Papa

2.0 g4% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+7.3 g, +368%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Papa

22.1 mg25% VD

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +6%).

Vitamina AMandarinas más alto

Papa

0 µg

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Mandarinas

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Papa

0.09 mg1% VD

Mandarinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.09 mg).

Vitamina KPapa más alto

Papa

3.5 µg3% VD

Mandarinas

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Ácido FólicoPapa más alto

Papa

48 µg12% VD

Mandarinas

14 µg4% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +244%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.18 mg15% VD

Mandarinas

0.05 mg4% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Papa más alto

Papa

0.08 mg6% VD

Mandarinas

0.03 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Mandarinas

0.33 mg2% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +638%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Mandarinas

0.19 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +432%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Mandarinas

0.07 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +651%).

Vitamina B12Similar

Papa

0 µg

Mandarinas

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

17.3 mg1% VD

Mandarinas

1.8 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+15.5 mg, +883%).

PotasioPapa más alto

Papa

926 mg20% VD

Mandarinas

146 mg3% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+779 mg, +534%).

CalcioMandarinas más alto

Papa

26.0 mg2% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +25%).

HierroPapa más alto

Papa

1.9 mg10% VD

Mandarinas

0.13 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +1315%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Mandarinas

10.6 mg3% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+37.9 mg, +359%).

FósforoPapa más alto

Papa

121 mg10% VD

Mandarinas

17.6 mg1% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+104 mg, +588%).

ZincPapa más alto

Papa

0.62 mg6% VD

Mandarinas

0.06 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +911%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.05 g

Mandarinas

0.03 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

PapaAmount per 100 kcal (108 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Papa

2.7 g5% VD

Mandarinas

1.5 g3% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +76%).

CarbohidratosMandarinas más alto

Papa

22.8 g8% VD

Mandarinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +10%).

Fibra DietéticaMandarinas más alto

Papa

2.4 g8% VD

Mandarinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.0 g, +43%).

Grasa TotalMandarinas más alto

Papa

0.14 g

Mandarinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.45 g, +317%).

AzúcaresMandarinas más alto

Papa

1.2 g2% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.8 g, +1510%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Papa

13.8 mg15% VD

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.6 mg, +265%).

Vitamina AMandarinas más alto

Papa

0 µg

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Mandarinas

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Papa

0.05 mg

Mandarinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +600%).

Vitamina KPapa más alto

Papa

2.2 µg2% VD

Mandarinas

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoSimilar

Papa

30 µg8% VD

Mandarinas

30 µg8% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (30 µg).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg10% VD

Mandarinas

0.11 mg9% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Mandarinas

0.07 mg5% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.5 mg10% VD

Mandarinas

0.71 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +114%).

Vitamina B5Papa más alto

Papa

0.63 mg13% VD

Mandarinas

0.41 mg8% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +54%).

Vitamina B6Papa más alto

Papa

0.32 mg19% VD

Mandarinas

0.15 mg9% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +118%).

Vitamina B12Similar

Papa

0 µg

Mandarinas

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.8 mg

Mandarinas

3.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +186%).

PotasioPapa más alto

Papa

578 mg12% VD

Mandarinas

314 mg7% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+264 mg, +84%).

CalcioMandarinas más alto

Papa

16.2 mg1% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+53.7 mg, +332%).

HierroPapa más alto

Papa

1.2 mg6% VD

Mandarinas

0.28 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +311%).

MagnesioPapa más alto

Papa

30.2 mg7% VD

Mandarinas

22.7 mg5% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.6 mg, +33%).

FósforoPapa más alto

Papa

75.6 mg6% VD

Mandarinas

37.8 mg3% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+37.8 mg, +100%).

ZincPapa más alto

Papa

0.39 mg4% VD

Mandarinas

0.13 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +194%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Mandarinas

0.07 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

PapaNormalized to 300 kcal (323 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Papa

8.1 g16% VD

Mandarinas

4.6 g9% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +76%).

CarbohidratosMandarinas más alto

Papa

68.3 g25% VD

Mandarinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

Fibra DietéticaMandarinas más alto

Papa

7.1 g25% VD

Mandarinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+3.1 g, +43%).

Grasa TotalMandarinas más alto

Papa

0.42 g1% VD

Mandarinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +318%).

AzúcaresMandarinas más alto

Papa

3.7 g7% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+56.2 g, +1512%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Papa

41.3 mg46% VD

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +266%).

Vitamina AMandarinas más alto

Papa

0 µg

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Mandarinas

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Papa

0.16 mg1% VD

Mandarinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.97 mg, +601%).

Vitamina KPapa más alto

Papa

6.5 µg5% VD

Mandarinas

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Ácido FólicoSimilar

Papa

90 µg23% VD

Mandarinas

91 µg23% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (90 µg).

Vitamina B1 (Tiamina)Similar

Papa

0.34 mg29% VD

Mandarinas

0.33 mg27% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.16 mg12% VD

Mandarinas

0.20 mg16% VD

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

4.6 mg28% VD

Mandarinas

2.1 mg13% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +114%).

Vitamina B5Papa más alto

Papa

1.9 mg38% VD

Mandarinas

1.2 mg24% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.66 mg, +54%).

Vitamina B6Papa más alto

Papa

0.96 mg57% VD

Mandarinas

0.44 mg26% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +118%).

Vitamina B12Similar

Papa

0 µg

Mandarinas

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

32.3 mg1% VD

Mandarinas

11.3 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +185%).

PotasioPapa más alto

Papa

1,728 mg37% VD

Mandarinas

940 mg20% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+788 mg, +84%).

CalcioMandarinas más alto

Papa

48.5 mg4% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+161 mg, +332%).

HierroPapa más alto

Papa

3.5 mg19% VD

Mandarinas

0.85 mg5% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +311%).

MagnesioPapa más alto

Papa

90.4 mg22% VD

Mandarinas

67.9 mg16% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+22.5 mg, +33%).

FósforoPapa más alto

Papa

226 mg18% VD

Mandarinas

113 mg9% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+113 mg, +100%).

ZincPapa más alto

Papa

1.2 mg11% VD

Mandarinas

0.40 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.77 mg, +193%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Papa

0.10 g

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.12 g, +128%).

Papa vs Mandarinas

Papa

Mandarinas

Nutritional Takeaways

Resumen de la Comparación