Confronta la Nutrizione Fianco a Fianco

Patata vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 93 kcal, 40 kcal less).

Più Proteine

+209%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +209%).

Più Fibre

+22%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Più Vitamina C

+109%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.9 mg, +109%).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

93 kcal5% VG

Mandarini

53 kcal3% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+40 kcal, +75%).

ProteinePatata più alto

Patata

2.5 g5% VG

Mandarini

0.81 g2% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +209%).

CarboidratiPatata più alto

Patata

21.2 g8% VG

Mandarini

13.3 g5% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.8 g, +59%).

Fibra AlimentarePatata più alto

Patata

2.2 g8% VG

Mandarini

1.8 g6% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Grassi TotaliMandarini più alto

Patata

0.13 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.18 g, +138%).

ZuccheriMandarini più alto

Patata

1.2 g2% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.4 g, +820%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Patata

12.8 mg14% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.9 mg, +109%).

Vitamina AMandarini più alto

Patata

0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Mandarini

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Patata

0.05 mg

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KPatata più alto

Patata

2.0 µg2% VG

Mandarini

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Acido FolicoPatata più alto

Patata

28 µg7% VG

Mandarini

16 µg4% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +75%).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg9% VG

Mandarini

0.06 mg5% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Mandarini

0.04 mg3% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.4 mg9% VG

Mandarini

0.38 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +275%).

Vitamina B5Patata più alto

Patata

0.58 mg12% VG

Mandarini

0.22 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +170%).

Vitamina B6Patata più alto

Patata

0.30 mg18% VG

Mandarini

0.08 mg5% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +282%).

Vitamina B12Simile

Patata

0 µg

Mandarini

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.0 mg

Mandarini

2.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+8.0 mg, +400%).

PotassioPatata più alto

Patata

535 mg11% VG

Mandarini

166 mg4% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+369 mg, +222%).

CalcioMandarini più alto

Patata

15.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+22.0 mg, +147%).

FerroPatata più alto

Patata

1.1 mg6% VG

Mandarini

0.15 mg1% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +620%).

MagnesioPatata più alto

Patata

28.0 mg7% VG

Mandarini

12.0 mg3% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +133%).

FosforoPatata più alto

Patata

70.0 mg6% VG

Mandarini

20.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+50.0 mg, +250%).

ZincoPatata più alto

Patata

0.36 mg3% VG

Mandarini

0.07 mg1% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +414%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Mandarini

0.04 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

161 kcal8% VG

Mandarini

47 kcal2% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+114 kcal, +245%).

ProteinePatata più alto

Patata

4.3 g9% VG

Mandarini

0.71 g1% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +507%).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Mandarini

11.7 g4% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+24.9 g, +212%).

Fibra AlimentarePatata più alto

Patata

3.8 g14% VG

Mandarini

1.6 g6% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +140%).

Grassi TotaliSimile

Patata

0.22 g

Mandarini

0.27 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.22 g).

ZuccheriMandarini più alto

Patata

2.0 g4% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+7.3 g, +368%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Patata

22.1 mg25% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+1.4 mg, +6%).

Vitamina AMandarini più alto

Patata

0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Mandarini

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Patata

0.09 mg1% VG

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.09 mg).

Vitamina KPatata più alto

Patata

3.5 µg3% VG

Mandarini

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Mandarini

14 µg4% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +244%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.18 mg15% VG

Mandarini

0.05 mg4% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata più alto

Patata

0.08 mg6% VG

Mandarini

0.03 mg2% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Mandarini

0.33 mg2% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +638%).

Vitamina B5Patata più alto

Patata

1.0 mg20% VG

Mandarini

0.19 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +432%).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Mandarini

0.07 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +651%).

Vitamina B12Simile

Patata

0 µg

Mandarini

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

17.3 mg1% VG

Mandarini

1.8 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+15.5 mg, +883%).

PotassioPatata più alto

Patata

926 mg20% VG

Mandarini

146 mg3% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+779 mg, +534%).

CalcioMandarini più alto

Patata

26.0 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +25%).

FerroPatata più alto

Patata

1.9 mg10% VG

Mandarini

0.13 mg1% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +1315%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Mandarini

10.6 mg3% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+37.9 mg, +359%).

FosforoPatata più alto

Patata

121 mg10% VG

Mandarini

17.6 mg1% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+104 mg, +588%).

ZincoPatata più alto

Patata

0.62 mg6% VG

Mandarini

0.06 mg1% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +911%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.05 g

Mandarini

0.03 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

PatataAmount per 100 kcal (108 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Patata

2.7 g5% VG

Mandarini

1.5 g3% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +76%).

CarboidratiMandarini più alto

Patata

22.8 g8% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +10%).

Fibra AlimentareMandarini più alto

Patata

2.4 g8% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.0 g, +43%).

Grassi TotaliMandarini più alto

Patata

0.14 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.45 g, +317%).

ZuccheriMandarini più alto

Patata

1.2 g2% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.8 g, +1510%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Patata

13.8 mg15% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.6 mg, +265%).

Vitamina AMandarini più alto

Patata

0 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Mandarini

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Patata

0.05 mg

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +600%).

Vitamina KPatata più alto

Patata

2.2 µg2% VG

Mandarini

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoSimile

Patata

30 µg8% VG

Mandarini

30 µg8% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (30 µg).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg10% VG

Mandarini

0.11 mg9% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Mandarini

0.07 mg5% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.5 mg10% VG

Mandarini

0.71 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +114%).

Vitamina B5Patata più alto

Patata

0.63 mg13% VG

Mandarini

0.41 mg8% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +54%).

Vitamina B6Patata più alto

Patata

0.32 mg19% VG

Mandarini

0.15 mg9% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +118%).

Vitamina B12Simile

Patata

0 µg

Mandarini

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.8 mg

Mandarini

3.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +186%).

PotassioPatata più alto

Patata

578 mg12% VG

Mandarini

314 mg7% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+264 mg, +84%).

CalcioMandarini più alto

Patata

16.2 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+53.7 mg, +332%).

FerroPatata più alto

Patata

1.2 mg6% VG

Mandarini

0.28 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +311%).

MagnesioPatata più alto

Patata

30.2 mg7% VG

Mandarini

22.7 mg5% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.6 mg, +33%).

FosforoPatata più alto

Patata

75.6 mg6% VG

Mandarini

37.8 mg3% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+37.8 mg, +100%).

ZincoPatata più alto

Patata

0.39 mg4% VG

Mandarini

0.13 mg1% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +194%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Mandarini

0.07 g

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

PatataNormalized to 300 kcal (323 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Patata

8.1 g16% VG

Mandarini

4.6 g9% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+3.5 g, +76%).

CarboidratiMandarini più alto

Patata

68.3 g25% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

Fibra AlimentareMandarini più alto

Patata

7.1 g25% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+3.1 g, +43%).

Grassi TotaliMandarini più alto

Patata

0.42 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +318%).

ZuccheriMandarini più alto

Patata

3.7 g7% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+56.2 g, +1512%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Patata

41.3 mg46% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +266%).

Vitamina AMandarini più alto

Patata

0 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Mandarini

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Patata

0.16 mg1% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.97 mg, +601%).

Vitamina KPatata più alto

Patata

6.5 µg5% VG

Mandarini

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Acido FolicoSimile

Patata

90 µg23% VG

Mandarini

91 µg23% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of folate (dfe) (90 µg).

Vitamina B1 (Tiamina)Simile

Patata

0.34 mg29% VG

Mandarini

0.33 mg27% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.16 mg12% VG

Mandarini

0.20 mg16% VG

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

4.6 mg28% VG

Mandarini

2.1 mg13% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +114%).

Vitamina B5Patata più alto

Patata

1.9 mg38% VG

Mandarini

1.2 mg24% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.66 mg, +54%).

Vitamina B6Patata più alto

Patata

0.96 mg57% VG

Mandarini

0.44 mg26% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +118%).

Vitamina B12Simile

Patata

0 µg

Mandarini

0 µg

Both Potato (Flesh & Skin, Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

32.3 mg1% VG

Mandarini

11.3 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +185%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Mandarini

940 mg20% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+788 mg, +84%).

CalcioMandarini più alto

Patata

48.5 mg4% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+161 mg, +332%).

FerroPatata più alto

Patata

3.5 mg19% VG

Mandarini

0.85 mg5% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +311%).

MagnesioPatata più alto

Patata

90.4 mg22% VG

Mandarini

67.9 mg16% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+22.5 mg, +33%).

FosforoPatata più alto

Patata

226 mg18% VG

Mandarini

113 mg9% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+113 mg, +100%).

ZincoPatata più alto

Patata

1.2 mg11% VG

Mandarini

0.40 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.77 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Patata

0.10 g

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.12 g, +128%).

Patata vs Mandarini

Patata

Mandarini

Nutritional Takeaways

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