Side-by-Side Comparison

Raspberries vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-37%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Higher Protein

+732%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).

Higher Dietary Fiber

+622%

Raspberries

Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).

Higher Vitamin C

+26100%

Raspberries

Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Raspberries

52 kcal3% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).

ProteinTofu (Firm) higher

Raspberries

1.2 g2% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).

CarbohydratesRaspberries higher

Raspberries

11.9 g4% DV

Tofu (Firm)

1.9 g1% DV

Raspberries provides 11.9 g vs 1.9 g in Tofu (Firm) (+10.1 g, +535%).

Dietary FiberRaspberries higher

Raspberries

6.5 g23% DV

Tofu (Firm)

0.90 g3% DV

Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).

Total FatTofu (Firm) higher

Raspberries

0.65 g1% DV

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.65 g in Raspberries (+4.6 g, +709%).

Total SugarsRaspberries higher

Raspberries

4.4 g9% DV

Tofu (Firm)

0.62 g1% DV

Raspberries provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.8 g, +613%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

26.2 mg29% DV

Tofu (Firm)

0.10 mg

Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).

Vitamin A (RAE)Raspberries higher

Raspberries

2.0 µg

Tofu (Firm)

0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Raspberries

0 µg

Tofu (Firm)

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

0.87 mg6% DV

Tofu (Firm)

0.01 mg

Raspberries provides 0.87 mg vs 0.01 mg in Tofu (Firm) (+0.86 mg, +8600%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Tofu (Firm)

2.4 µg2% DV

Raspberries provides 7.8 µg vs 2.4 µg in Tofu (Firm) (+5.4 µg, +225%).

Folate (DFE)Raspberries higher

Raspberries

21 µg5% DV

Tofu (Firm)

19 µg5% DV

Raspberries provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).

Thiamin (Vitamin B1)Similar

Raspberries

0.03 mg3% DV

Tofu (Firm)

0.08 mg7% DV

Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.04 mg3% DV

Tofu (Firm)

0.05 mg4% DV

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.60 mg4% DV

Tofu (Firm)

0.20 mg1% DV

Raspberries provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +207%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.24 mg5% DV

Tofu (Firm)

0.07 mg1% DV

Raspberries provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).

Vitamin B6Similar

Raspberries

0.06 mg3% DV

Tofu (Firm)

0.05 mg3% DV

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Raspberries

0 µg

Tofu (Firm)

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Raspberries

1.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Raspberries (+8.0 mg, +800%).

PotassiumSimilar

Raspberries

151 mg3% DV

Tofu (Firm)

148 mg3% DV

Both Raspberries and Tofu (Firm) provide similar amounts of potassium (151 mg).

CalciumTofu (Firm) higher

Raspberries

25.0 mg2% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 25.0 mg in Raspberries (+257 mg, +1028%).

IronTofu (Firm) higher

Raspberries

0.69 mg4% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.69 mg in Raspberries (+1.4 mg, +196%).

MagnesiumTofu (Firm) higher

Raspberries

22.0 mg5% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Raspberries (+15.0 mg, +68%).

PhosphorusTofu (Firm) higher

Raspberries

29.0 mg2% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 29.0 mg in Raspberries (+92.0 mg, +317%).

ZincTofu (Firm) higher

Raspberries

0.42 mg4% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.42 mg in Raspberries (+0.47 mg, +112%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Raspberries

0.02 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.02 g in Raspberries (+0.77 g, +4058%).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Raspberries

64 kcal3% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 64 kcal in Raspberries (+41 kcal, +64%).

ProteinTofu (Firm) higher

Raspberries

1.5 g3% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 1.5 g in Raspberries (+11.1 g, +752%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Tofu (Firm)

2.4 g1% DV

Raspberries provides 14.7 g vs 2.4 g in Tofu (Firm) (+12.3 g, +520%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Tofu (Firm)

1.1 g4% DV

Raspberries provides 8.0 g vs 1.1 g in Tofu (Firm) (+6.9 g, +605%).

Total FatTofu (Firm) higher

Raspberries

0.80 g1% DV

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.80 g in Raspberries (+5.8 g, +729%).

Total SugarsRaspberries higher

Raspberries

5.4 g11% DV

Tofu (Firm)

0.78 g2% DV

Raspberries provides 5.4 g vs 0.78 g in Tofu (Firm) (+4.7 g, +596%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

32.2 mg36% DV

Tofu (Firm)

0.13 mg

Raspberries provides 32.2 mg vs 0.13 mg in Tofu (Firm) (+32.1 mg, +25476%).

Vitamin A (RAE)Raspberries higher

Raspberries

2.5 µg

Tofu (Firm)

0 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DSimilar

Raspberries

0 µg

Tofu (Firm)

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.1 mg7% DV

Tofu (Firm)

0.01 mg

Raspberries provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8393%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Tofu (Firm)

3.0 µg3% DV

Raspberries provides 9.6 µg vs 3.0 µg in Tofu (Firm) (+6.6 µg, +217%).

Folate (DFE)Raspberries higher

Raspberries

26 µg6% DV

Tofu (Firm)

24 µg6% DV

Raspberries provides 26 µg vs 24 µg in Tofu (Firm) (+1.9 µg, +8%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Raspberries

0.04 mg3% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.05 mg4% DV

Tofu (Firm)

0.07 mg5% DV

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.74 mg5% DV

Tofu (Firm)

0.25 mg2% DV

Raspberries provides 0.74 mg vs 0.25 mg in Tofu (Firm) (+0.49 mg, +199%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.30 mg6% DV

Tofu (Firm)

0.09 mg2% DV

Raspberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +245%).

Vitamin B6Similar

Raspberries

0.07 mg4% DV

Tofu (Firm)

0.06 mg3% DV

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Raspberries

0 µg

Tofu (Firm)

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Raspberries

1.2 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Raspberries (+10.1 mg, +822%).

PotassiumSimilar

Raspberries

186 mg4% DV

Tofu (Firm)

186 mg4% DV

Both Raspberries and Tofu (Firm) provide similar amounts of potassium (186 mg).

CalciumTofu (Firm) higher

Raspberries

30.8 mg2% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 30.8 mg in Raspberries (+325 mg, +1056%).

IronTofu (Firm) higher

Raspberries

0.85 mg5% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.85 mg in Raspberries (+1.7 mg, +203%).

MagnesiumTofu (Firm) higher

Raspberries

27.1 mg6% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 27.1 mg in Raspberries (+19.6 mg, +72%).

PhosphorusTofu (Firm) higher

Raspberries

35.7 mg3% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 35.7 mg in Raspberries (+117 mg, +327%).

ZincTofu (Firm) higher

Raspberries

0.52 mg5% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.52 mg in Raspberries (+0.60 mg, +117%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Raspberries

0.02 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.02 g in Raspberries (+0.97 g, +4159%).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Raspberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Raspberries

2.3 g5% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 2.3 g in Raspberries (+9.7 g, +420%).

CarbohydratesRaspberries higher

Raspberries

22.9 g8% DV

Tofu (Firm)

2.3 g1% DV

Raspberries provides 22.9 g vs 2.3 g in Tofu (Firm) (+20.7 g, +916%).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Tofu (Firm)

1.1 g4% DV

Raspberries provides 12.5 g vs 1.1 g in Tofu (Firm) (+11.4 g, +1056%).

Total FatTofu (Firm) higher

Raspberries

1.2 g2% DV

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 1.2 g in Raspberries (+5.1 g, +406%).

Total SugarsRaspberries higher

Raspberries

8.5 g17% DV

Tofu (Firm)

0.74 g1% DV

Raspberries provides 8.5 g vs 0.74 g in Tofu (Firm) (+7.7 g, +1041%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

50.3 mg56% DV

Tofu (Firm)

0.12 mg

Raspberries provides 50.3 mg vs 0.12 mg in Tofu (Firm) (+50.2 mg, +41820%).

Vitamin A (RAE)Raspberries higher

Raspberries

3.8 µg

Tofu (Firm)

0 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DSimilar

Raspberries

0 µg

Tofu (Firm)

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.7 mg11% DV

Tofu (Firm)

0.01 mg

Raspberries provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +13820%).

Vitamin KRaspberries higher

Raspberries

15 µg12% DV

Tofu (Firm)

2.9 µg2% DV

Raspberries provides 15 µg vs 2.9 µg in Tofu (Firm) (+12 µg, +420%).

Folate (DFE)Raspberries higher

Raspberries

40 µg10% DV

Tofu (Firm)

23 µg6% DV

Raspberries provides 40 µg vs 23 µg in Tofu (Firm) (+18 µg, +77%).

Thiamin (Vitamin B1)Similar

Raspberries

0.06 mg5% DV

Tofu (Firm)

0.10 mg8% DV

Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.07 mg6% DV

Tofu (Firm)

0.06 mg5% DV

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

1.1 mg7% DV

Tofu (Firm)

0.23 mg1% DV

Raspberries provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.91 mg, +391%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.46 mg9% DV

Tofu (Firm)

0.08 mg2% DV

Raspberries provides 0.46 mg vs 0.08 mg in Tofu (Firm) (+0.38 mg, +465%).

Vitamin B6Similar

Raspberries

0.11 mg6% DV

Tofu (Firm)

0.06 mg3% DV

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Raspberries

0 µg

Tofu (Firm)

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Raspberries

1.9 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Raspberries (+8.9 mg, +463%).

PotassiumRaspberries higher

Raspberries

290 mg6% DV

Tofu (Firm)

178 mg4% DV

Raspberries provides 290 mg vs 178 mg in Tofu (Firm) (+112 mg, +63%).

CalciumTofu (Firm) higher

Raspberries

48.0 mg4% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 48.0 mg in Raspberries (+290 mg, +605%).

IronTofu (Firm) higher

Raspberries

1.3 mg7% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 1.3 mg in Raspberries (+1.1 mg, +85%).

MagnesiumTofu (Firm) higher

Raspberries

42.2 mg10% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 42.2 mg in Raspberries (+2.2 mg, +5%).

PhosphorusTofu (Firm) higher

Raspberries

55.7 mg4% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 55.7 mg in Raspberries (+89.5 mg, +161%).

ZincTofu (Firm) higher

Raspberries

0.81 mg7% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.81 mg in Raspberries (+0.26 mg, +32%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Raspberries

0.04 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.04 g in Raspberries (+0.91 g, +2499%).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Raspberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Raspberries

6.9 g14% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 6.9 g in Raspberries (+29.1 g, +420%).

CarbohydratesRaspberries higher

Raspberries

68.9 g25% DV

Tofu (Firm)

6.8 g2% DV

Raspberries provides 68.9 g vs 6.8 g in Tofu (Firm) (+62.1 g, +915%).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Tofu (Firm)

3.2 g12% DV

Raspberries provides 37.5 g vs 3.2 g in Tofu (Firm) (+34.3 g, +1054%).

Total FatTofu (Firm) higher

Raspberries

3.8 g5% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 3.8 g in Raspberries (+15.2 g, +406%).

Total SugarsRaspberries higher

Raspberries

25.5 g51% DV

Tofu (Firm)

2.2 g4% DV

Raspberries provides 25.5 g vs 2.2 g in Tofu (Firm) (+23.3 g, +1039%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

151 mg168% DV

Tofu (Firm)

0.36 mg

Raspberries provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41776%).

Vitamin A (RAE)Raspberries higher

Raspberries

12 µg1% DV

Tofu (Firm)

0 µg

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DSimilar

Raspberries

0 µg

Tofu (Firm)

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

5.0 mg33% DV

Tofu (Firm)

0.04 mg

Raspberries provides 5.0 mg vs 0.04 mg in Tofu (Firm) (+5.0 mg, +13806%).

Vitamin KRaspberries higher

Raspberries

45 µg38% DV

Tofu (Firm)

8.7 µg7% DV

Raspberries provides 45 µg vs 8.7 µg in Tofu (Firm) (+36 µg, +419%).

Folate (DFE)Raspberries higher

Raspberries

121 µg30% DV

Tofu (Firm)

69 µg17% DV

Raspberries provides 121 µg vs 69 µg in Tofu (Firm) (+53 µg, +77%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Raspberries

0.18 mg15% DV

Tofu (Firm)

0.29 mg24% DV

Tofu (Firm) provides 0.29 mg vs 0.18 mg in Raspberries (+0.11 mg, +58%).

Riboflavin (Vitamin B2)Similar

Raspberries

0.22 mg17% DV

Tofu (Firm)

0.19 mg14% DV

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

3.5 mg22% DV

Tofu (Firm)

0.70 mg4% DV

Raspberries provides 3.5 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +390%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

1.4 mg28% DV

Tofu (Firm)

0.25 mg5% DV

Raspberries provides 1.4 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +464%).

Vitamin B6Raspberries higher

Raspberries

0.32 mg19% DV

Tofu (Firm)

0.17 mg10% DV

Raspberries provides 0.32 mg vs 0.17 mg in Tofu (Firm) (+0.15 mg, +87%).

Vitamin B12Similar

Raspberries

0 µg

Tofu (Firm)

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Raspberries

5.8 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Raspberries (+26.7 mg, +463%).

PotassiumRaspberries higher

Raspberries

871 mg19% DV

Tofu (Firm)

534 mg11% DV

Raspberries provides 871 mg vs 534 mg in Tofu (Firm) (+337 mg, +63%).

CalciumTofu (Firm) higher

Raspberries

144 mg11% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 144 mg in Raspberries (+874 mg, +606%).

IronTofu (Firm) higher

Raspberries

4.0 mg22% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 4.0 mg in Raspberries (+3.4 mg, +85%).

MagnesiumTofu (Firm) higher

Raspberries

127 mg30% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 127 mg in Raspberries (+6.6 mg, +5%).

PhosphorusTofu (Firm) higher

Raspberries

167 mg13% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 167 mg in Raspberries (+269 mg, +161%).

ZincTofu (Firm) higher

Raspberries

2.4 mg22% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 2.4 mg in Raspberries (+0.79 mg, +33%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Raspberries

0.11 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.11 g in Raspberries (+2.7 g, +2501%).

Raspberries vs Tofu (Firm)

Raspberries

Tofu (Firm)

Nutritional Takeaways

Comparison Summary