Nährwerte im Vergleich

Himbeeren vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-37%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Mehr Protein

+732%

Tofu

Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).

Mehr Ballaststoffe

+622%

Himbeeren

Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).

Mehr Vitamin C

+26100%

Himbeeren

Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Himbeeren

52 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).

ProteinTofu höher

Himbeeren

1.2 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).

KohlenhydrateHimbeeren höher

Himbeeren

11.9 g4% TB

Tofu

1.9 g1% TB

Raspberries provides 11.9 g vs 1.9 g in Tofu (Firm) (+10.1 g, +535%).

BallaststoffeHimbeeren höher

Himbeeren

6.5 g23% TB

Tofu

0.90 g3% TB

Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).

GesamtfettTofu höher

Himbeeren

0.65 g1% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.65 g in Raspberries (+4.6 g, +709%).

ZuckerHimbeeren höher

Himbeeren

4.4 g9% TB

Tofu

0.62 g1% TB

Raspberries provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.8 g, +613%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

26.2 mg29% TB

Tofu

0.10 mg

Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).

Vitamin AHimbeeren höher

Himbeeren

2.0 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Himbeeren

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

0.87 mg6% TB

Tofu

0.01 mg

Raspberries provides 0.87 mg vs 0.01 mg in Tofu (Firm) (+0.86 mg, +8600%).

Vitamin KHimbeeren höher

Himbeeren

7.8 µg7% TB

Tofu

2.4 µg2% TB

Raspberries provides 7.8 µg vs 2.4 µg in Tofu (Firm) (+5.4 µg, +225%).

FolsäureHimbeeren höher

Himbeeren

21 µg5% TB

Tofu

19 µg5% TB

Raspberries provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.03 mg3% TB

Tofu

0.08 mg7% TB

Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.04 mg3% TB

Tofu

0.05 mg4% TB

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.60 mg4% TB

Tofu

0.20 mg1% TB

Raspberries provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +207%).

Vitamin B5Himbeeren höher

Himbeeren

0.24 mg5% TB

Tofu

0.07 mg1% TB

Raspberries provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).

Vitamin B6Ähnlich

Himbeeren

0.06 mg3% TB

Tofu

0.05 mg3% TB

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Himbeeren

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Raspberries (+8.0 mg, +800%).

KaliumÄhnlich

Himbeeren

151 mg3% TB

Tofu

148 mg3% TB

Both Raspberries and Tofu (Firm) provide similar amounts of potassium (151 mg).

CalciumTofu höher

Himbeeren

25.0 mg2% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 25.0 mg in Raspberries (+257 mg, +1028%).

EisenTofu höher

Himbeeren

0.69 mg4% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.69 mg in Raspberries (+1.4 mg, +196%).

MagnesiumTofu höher

Himbeeren

22.0 mg5% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Raspberries (+15.0 mg, +68%).

PhosphorTofu höher

Himbeeren

29.0 mg2% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 29.0 mg in Raspberries (+92.0 mg, +317%).

ZinkTofu höher

Himbeeren

0.42 mg4% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.42 mg in Raspberries (+0.47 mg, +112%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Himbeeren

0.02 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.02 g in Raspberries (+0.77 g, +4058%).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Himbeeren

64 kcal3% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 64 kcal in Raspberries (+41 kcal, +64%).

ProteinTofu höher

Himbeeren

1.5 g3% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.5 g in Raspberries (+11.1 g, +752%).

KohlenhydrateHimbeeren höher

Himbeeren

14.7 g5% TB

Tofu

2.4 g1% TB

Raspberries provides 14.7 g vs 2.4 g in Tofu (Firm) (+12.3 g, +520%).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Tofu

1.1 g4% TB

Raspberries provides 8.0 g vs 1.1 g in Tofu (Firm) (+6.9 g, +605%).

GesamtfettTofu höher

Himbeeren

0.80 g1% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.80 g in Raspberries (+5.8 g, +729%).

ZuckerHimbeeren höher

Himbeeren

5.4 g11% TB

Tofu

0.78 g2% TB

Raspberries provides 5.4 g vs 0.78 g in Tofu (Firm) (+4.7 g, +596%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

32.2 mg36% TB

Tofu

0.13 mg

Raspberries provides 32.2 mg vs 0.13 mg in Tofu (Firm) (+32.1 mg, +25476%).

Vitamin AHimbeeren höher

Himbeeren

2.5 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Himbeeren

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.1 mg7% TB

Tofu

0.01 mg

Raspberries provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8393%).

Vitamin KHimbeeren höher

Himbeeren

9.6 µg8% TB

Tofu

3.0 µg3% TB

Raspberries provides 9.6 µg vs 3.0 µg in Tofu (Firm) (+6.6 µg, +217%).

FolsäureHimbeeren höher

Himbeeren

26 µg6% TB

Tofu

24 µg6% TB

Raspberries provides 26 µg vs 24 µg in Tofu (Firm) (+1.9 µg, +8%).

Vitamin B1 (Thiamin)Tofu höher

Himbeeren

0.04 mg3% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.05 mg4% TB

Tofu

0.07 mg5% TB

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.74 mg5% TB

Tofu

0.25 mg2% TB

Raspberries provides 0.74 mg vs 0.25 mg in Tofu (Firm) (+0.49 mg, +199%).

Vitamin B5Himbeeren höher

Himbeeren

0.30 mg6% TB

Tofu

0.09 mg2% TB

Raspberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +245%).

Vitamin B6Ähnlich

Himbeeren

0.07 mg4% TB

Tofu

0.06 mg3% TB

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Himbeeren

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Raspberries (+10.1 mg, +822%).

KaliumÄhnlich

Himbeeren

186 mg4% TB

Tofu

186 mg4% TB

Both Raspberries and Tofu (Firm) provide similar amounts of potassium (186 mg).

CalciumTofu höher

Himbeeren

30.8 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 30.8 mg in Raspberries (+325 mg, +1056%).

EisenTofu höher

Himbeeren

0.85 mg5% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.85 mg in Raspberries (+1.7 mg, +203%).

MagnesiumTofu höher

Himbeeren

27.1 mg6% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 27.1 mg in Raspberries (+19.6 mg, +72%).

PhosphorTofu höher

Himbeeren

35.7 mg3% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 35.7 mg in Raspberries (+117 mg, +327%).

ZinkTofu höher

Himbeeren

0.52 mg5% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.52 mg in Raspberries (+0.60 mg, +117%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Himbeeren

0.02 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.02 g in Raspberries (+0.97 g, +4159%).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Tofu

100 kcal5% TB

Both Raspberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Himbeeren

2.3 g5% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.3 g in Raspberries (+9.7 g, +420%).

KohlenhydrateHimbeeren höher

Himbeeren

22.9 g8% TB

Tofu

2.3 g1% TB

Raspberries provides 22.9 g vs 2.3 g in Tofu (Firm) (+20.7 g, +916%).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Tofu

1.1 g4% TB

Raspberries provides 12.5 g vs 1.1 g in Tofu (Firm) (+11.4 g, +1056%).

GesamtfettTofu höher

Himbeeren

1.2 g2% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.2 g in Raspberries (+5.1 g, +406%).

ZuckerHimbeeren höher

Himbeeren

8.5 g17% TB

Tofu

0.74 g1% TB

Raspberries provides 8.5 g vs 0.74 g in Tofu (Firm) (+7.7 g, +1041%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

50.3 mg56% TB

Tofu

0.12 mg

Raspberries provides 50.3 mg vs 0.12 mg in Tofu (Firm) (+50.2 mg, +41820%).

Vitamin AHimbeeren höher

Himbeeren

3.8 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DÄhnlich

Himbeeren

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.7 mg11% TB

Tofu

0.01 mg

Raspberries provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +13820%).

Vitamin KHimbeeren höher

Himbeeren

15 µg12% TB

Tofu

2.9 µg2% TB

Raspberries provides 15 µg vs 2.9 µg in Tofu (Firm) (+12 µg, +420%).

FolsäureHimbeeren höher

Himbeeren

40 µg10% TB

Tofu

23 µg6% TB

Raspberries provides 40 µg vs 23 µg in Tofu (Firm) (+18 µg, +77%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.06 mg5% TB

Tofu

0.10 mg8% TB

Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.07 mg6% TB

Tofu

0.06 mg5% TB

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

1.1 mg7% TB

Tofu

0.23 mg1% TB

Raspberries provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.91 mg, +391%).

Vitamin B5Himbeeren höher

Himbeeren

0.46 mg9% TB

Tofu

0.08 mg2% TB

Raspberries provides 0.46 mg vs 0.08 mg in Tofu (Firm) (+0.38 mg, +465%).

Vitamin B6Ähnlich

Himbeeren

0.11 mg6% TB

Tofu

0.06 mg3% TB

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Himbeeren

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Raspberries (+8.9 mg, +463%).

KaliumHimbeeren höher

Himbeeren

290 mg6% TB

Tofu

178 mg4% TB

Raspberries provides 290 mg vs 178 mg in Tofu (Firm) (+112 mg, +63%).

CalciumTofu höher

Himbeeren

48.0 mg4% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 48.0 mg in Raspberries (+290 mg, +605%).

EisenTofu höher

Himbeeren

1.3 mg7% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 1.3 mg in Raspberries (+1.1 mg, +85%).

MagnesiumTofu höher

Himbeeren

42.2 mg10% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 42.2 mg in Raspberries (+2.2 mg, +5%).

PhosphorTofu höher

Himbeeren

55.7 mg4% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 55.7 mg in Raspberries (+89.5 mg, +161%).

ZinkTofu höher

Himbeeren

0.81 mg7% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.81 mg in Raspberries (+0.26 mg, +32%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Himbeeren

0.04 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.04 g in Raspberries (+0.91 g, +2499%).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Tofu

300 kcal15% TB

Both Raspberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Himbeeren

6.9 g14% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 6.9 g in Raspberries (+29.1 g, +420%).

KohlenhydrateHimbeeren höher

Himbeeren

68.9 g25% TB

Tofu

6.8 g2% TB

Raspberries provides 68.9 g vs 6.8 g in Tofu (Firm) (+62.1 g, +915%).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Tofu

3.2 g12% TB

Raspberries provides 37.5 g vs 3.2 g in Tofu (Firm) (+34.3 g, +1054%).

GesamtfettTofu höher

Himbeeren

3.8 g5% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 3.8 g in Raspberries (+15.2 g, +406%).

ZuckerHimbeeren höher

Himbeeren

25.5 g51% TB

Tofu

2.2 g4% TB

Raspberries provides 25.5 g vs 2.2 g in Tofu (Firm) (+23.3 g, +1039%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

151 mg168% TB

Tofu

0.36 mg

Raspberries provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41776%).

Vitamin AHimbeeren höher

Himbeeren

12 µg1% TB

Tofu

0 µg

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DÄhnlich

Himbeeren

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

5.0 mg33% TB

Tofu

0.04 mg

Raspberries provides 5.0 mg vs 0.04 mg in Tofu (Firm) (+5.0 mg, +13806%).

Vitamin KHimbeeren höher

Himbeeren

45 µg38% TB

Tofu

8.7 µg7% TB

Raspberries provides 45 µg vs 8.7 µg in Tofu (Firm) (+36 µg, +419%).

FolsäureHimbeeren höher

Himbeeren

121 µg30% TB

Tofu

69 µg17% TB

Raspberries provides 121 µg vs 69 µg in Tofu (Firm) (+53 µg, +77%).

Vitamin B1 (Thiamin)Tofu höher

Himbeeren

0.18 mg15% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.18 mg in Raspberries (+0.11 mg, +58%).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.22 mg17% TB

Tofu

0.19 mg14% TB

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

3.5 mg22% TB

Tofu

0.70 mg4% TB

Raspberries provides 3.5 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +390%).

Vitamin B5Himbeeren höher

Himbeeren

1.4 mg28% TB

Tofu

0.25 mg5% TB

Raspberries provides 1.4 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +464%).

Vitamin B6Himbeeren höher

Himbeeren

0.32 mg19% TB

Tofu

0.17 mg10% TB

Raspberries provides 0.32 mg vs 0.17 mg in Tofu (Firm) (+0.15 mg, +87%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Himbeeren

5.8 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Raspberries (+26.7 mg, +463%).

KaliumHimbeeren höher

Himbeeren

871 mg19% TB

Tofu

534 mg11% TB

Raspberries provides 871 mg vs 534 mg in Tofu (Firm) (+337 mg, +63%).

CalciumTofu höher

Himbeeren

144 mg11% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 144 mg in Raspberries (+874 mg, +606%).

EisenTofu höher

Himbeeren

4.0 mg22% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 4.0 mg in Raspberries (+3.4 mg, +85%).

MagnesiumTofu höher

Himbeeren

127 mg30% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 127 mg in Raspberries (+6.6 mg, +5%).

PhosphorTofu höher

Himbeeren

167 mg13% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 167 mg in Raspberries (+269 mg, +161%).

ZinkTofu höher

Himbeeren

2.4 mg22% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 2.4 mg in Raspberries (+0.79 mg, +33%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Himbeeren

0.11 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.11 g in Raspberries (+2.7 g, +2501%).

Himbeeren vs Tofu

Himbeeren

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs