Confronta la Nutrizione Fianco a Fianco

Lamponi vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Più Proteine

+732%

Tofu

Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).

Più Fibre

+622%

Lamponi

Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).

Più Vitamina C

+26100%

Lamponi

Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Lamponi

52 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).

ProteineTofu più alto

Lamponi

1.2 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).

CarboidratiLamponi più alto

Lamponi

11.9 g4% VG

Tofu

1.9 g1% VG

Raspberries provides 11.9 g vs 1.9 g in Tofu (Firm) (+10.1 g, +535%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Tofu

0.90 g3% VG

Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).

Grassi TotaliTofu più alto

Lamponi

0.65 g1% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.65 g in Raspberries (+4.6 g, +709%).

ZuccheriLamponi più alto

Lamponi

4.4 g9% VG

Tofu

0.62 g1% VG

Raspberries provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.8 g, +613%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

26.2 mg29% VG

Tofu

0.10 mg

Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).

Vitamina ALamponi più alto

Lamponi

2.0 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Lamponi

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

0.87 mg6% VG

Tofu

0.01 mg

Raspberries provides 0.87 mg vs 0.01 mg in Tofu (Firm) (+0.86 mg, +8600%).

Vitamina KLamponi più alto

Lamponi

7.8 µg7% VG

Tofu

2.4 µg2% VG

Raspberries provides 7.8 µg vs 2.4 µg in Tofu (Firm) (+5.4 µg, +225%).

Acido FolicoLamponi più alto

Lamponi

21 µg5% VG

Tofu

19 µg5% VG

Raspberries provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.03 mg3% VG

Tofu

0.08 mg7% VG

Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.04 mg3% VG

Tofu

0.05 mg4% VG

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.60 mg4% VG

Tofu

0.20 mg1% VG

Raspberries provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +207%).

Vitamina B5Lamponi più alto

Lamponi

0.24 mg5% VG

Tofu

0.07 mg1% VG

Raspberries provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).

Vitamina B6Simile

Lamponi

0.06 mg3% VG

Tofu

0.05 mg3% VG

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Lamponi

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lamponi

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Raspberries (+8.0 mg, +800%).

PotassioSimile

Lamponi

151 mg3% VG

Tofu

148 mg3% VG

Both Raspberries and Tofu (Firm) provide similar amounts of potassium (151 mg).

CalcioTofu più alto

Lamponi

25.0 mg2% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 25.0 mg in Raspberries (+257 mg, +1028%).

FerroTofu più alto

Lamponi

0.69 mg4% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.69 mg in Raspberries (+1.4 mg, +196%).

MagnesioTofu più alto

Lamponi

22.0 mg5% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Raspberries (+15.0 mg, +68%).

FosforoTofu più alto

Lamponi

29.0 mg2% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 29.0 mg in Raspberries (+92.0 mg, +317%).

ZincoTofu più alto

Lamponi

0.42 mg4% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.42 mg in Raspberries (+0.47 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lamponi

0.02 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.02 g in Raspberries (+0.77 g, +4058%).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Lamponi

64 kcal3% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 64 kcal in Raspberries (+41 kcal, +64%).

ProteineTofu più alto

Lamponi

1.5 g3% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.5 g in Raspberries (+11.1 g, +752%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Tofu

2.4 g1% VG

Raspberries provides 14.7 g vs 2.4 g in Tofu (Firm) (+12.3 g, +520%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Tofu

1.1 g4% VG

Raspberries provides 8.0 g vs 1.1 g in Tofu (Firm) (+6.9 g, +605%).

Grassi TotaliTofu più alto

Lamponi

0.80 g1% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.80 g in Raspberries (+5.8 g, +729%).

ZuccheriLamponi più alto

Lamponi

5.4 g11% VG

Tofu

0.78 g2% VG

Raspberries provides 5.4 g vs 0.78 g in Tofu (Firm) (+4.7 g, +596%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Tofu

0.13 mg

Raspberries provides 32.2 mg vs 0.13 mg in Tofu (Firm) (+32.1 mg, +25476%).

Vitamina ALamponi più alto

Lamponi

2.5 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Lamponi

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Tofu

0.01 mg

Raspberries provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8393%).

Vitamina KLamponi più alto

Lamponi

9.6 µg8% VG

Tofu

3.0 µg3% VG

Raspberries provides 9.6 µg vs 3.0 µg in Tofu (Firm) (+6.6 µg, +217%).

Acido FolicoLamponi più alto

Lamponi

26 µg6% VG

Tofu

24 µg6% VG

Raspberries provides 26 µg vs 24 µg in Tofu (Firm) (+1.9 µg, +8%).

Vitamina B1 (Tiamina)Tofu più alto

Lamponi

0.04 mg3% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Tofu

0.07 mg5% VG

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.74 mg5% VG

Tofu

0.25 mg2% VG

Raspberries provides 0.74 mg vs 0.25 mg in Tofu (Firm) (+0.49 mg, +199%).

Vitamina B5Lamponi più alto

Lamponi

0.30 mg6% VG

Tofu

0.09 mg2% VG

Raspberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +245%).

Vitamina B6Simile

Lamponi

0.07 mg4% VG

Tofu

0.06 mg3% VG

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lamponi

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Raspberries (+10.1 mg, +822%).

PotassioSimile

Lamponi

186 mg4% VG

Tofu

186 mg4% VG

Both Raspberries and Tofu (Firm) provide similar amounts of potassium (186 mg).

CalcioTofu più alto

Lamponi

30.8 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 30.8 mg in Raspberries (+325 mg, +1056%).

FerroTofu più alto

Lamponi

0.85 mg5% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.85 mg in Raspberries (+1.7 mg, +203%).

MagnesioTofu più alto

Lamponi

27.1 mg6% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 27.1 mg in Raspberries (+19.6 mg, +72%).

FosforoTofu più alto

Lamponi

35.7 mg3% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 35.7 mg in Raspberries (+117 mg, +327%).

ZincoTofu più alto

Lamponi

0.52 mg5% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.52 mg in Raspberries (+0.60 mg, +117%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lamponi

0.02 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.02 g in Raspberries (+0.97 g, +4159%).

Nutriente

LamponiAmount per 100 kcal (192 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Tofu

100 kcal5% VG

Both Raspberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Lamponi

2.3 g5% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.3 g in Raspberries (+9.7 g, +420%).

CarboidratiLamponi più alto

Lamponi

22.9 g8% VG

Tofu

2.3 g1% VG

Raspberries provides 22.9 g vs 2.3 g in Tofu (Firm) (+20.7 g, +916%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Tofu

1.1 g4% VG

Raspberries provides 12.5 g vs 1.1 g in Tofu (Firm) (+11.4 g, +1056%).

Grassi TotaliTofu più alto

Lamponi

1.2 g2% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.2 g in Raspberries (+5.1 g, +406%).

ZuccheriLamponi più alto

Lamponi

8.5 g17% VG

Tofu

0.74 g1% VG

Raspberries provides 8.5 g vs 0.74 g in Tofu (Firm) (+7.7 g, +1041%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

50.3 mg56% VG

Tofu

0.12 mg

Raspberries provides 50.3 mg vs 0.12 mg in Tofu (Firm) (+50.2 mg, +41820%).

Vitamina ALamponi più alto

Lamponi

3.8 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimile

Lamponi

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.7 mg11% VG

Tofu

0.01 mg

Raspberries provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +13820%).

Vitamina KLamponi più alto

Lamponi

15 µg12% VG

Tofu

2.9 µg2% VG

Raspberries provides 15 µg vs 2.9 µg in Tofu (Firm) (+12 µg, +420%).

Acido FolicoLamponi più alto

Lamponi

40 µg10% VG

Tofu

23 µg6% VG

Raspberries provides 40 µg vs 23 µg in Tofu (Firm) (+18 µg, +77%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.06 mg5% VG

Tofu

0.10 mg8% VG

Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.07 mg6% VG

Tofu

0.06 mg5% VG

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

1.1 mg7% VG

Tofu

0.23 mg1% VG

Raspberries provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.91 mg, +391%).

Vitamina B5Lamponi più alto

Lamponi

0.46 mg9% VG

Tofu

0.08 mg2% VG

Raspberries provides 0.46 mg vs 0.08 mg in Tofu (Firm) (+0.38 mg, +465%).

Vitamina B6Simile

Lamponi

0.11 mg6% VG

Tofu

0.06 mg3% VG

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Lamponi

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lamponi

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Raspberries (+8.9 mg, +463%).

PotassioLamponi più alto

Lamponi

290 mg6% VG

Tofu

178 mg4% VG

Raspberries provides 290 mg vs 178 mg in Tofu (Firm) (+112 mg, +63%).

CalcioTofu più alto

Lamponi

48.0 mg4% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 48.0 mg in Raspberries (+290 mg, +605%).

FerroTofu più alto

Lamponi

1.3 mg7% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 1.3 mg in Raspberries (+1.1 mg, +85%).

MagnesioTofu più alto

Lamponi

42.2 mg10% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 42.2 mg in Raspberries (+2.2 mg, +5%).

FosforoTofu più alto

Lamponi

55.7 mg4% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 55.7 mg in Raspberries (+89.5 mg, +161%).

ZincoTofu più alto

Lamponi

0.81 mg7% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.81 mg in Raspberries (+0.26 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lamponi

0.04 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.04 g in Raspberries (+0.91 g, +2499%).

Nutriente

LamponiNormalized to 300 kcal (577 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Tofu

300 kcal15% VG

Both Raspberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Lamponi

6.9 g14% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 6.9 g in Raspberries (+29.1 g, +420%).

CarboidratiLamponi più alto

Lamponi

68.9 g25% VG

Tofu

6.8 g2% VG

Raspberries provides 68.9 g vs 6.8 g in Tofu (Firm) (+62.1 g, +915%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Tofu

3.2 g12% VG

Raspberries provides 37.5 g vs 3.2 g in Tofu (Firm) (+34.3 g, +1054%).

Grassi TotaliTofu più alto

Lamponi

3.8 g5% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 3.8 g in Raspberries (+15.2 g, +406%).

ZuccheriLamponi più alto

Lamponi

25.5 g51% VG

Tofu

2.2 g4% VG

Raspberries provides 25.5 g vs 2.2 g in Tofu (Firm) (+23.3 g, +1039%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

151 mg168% VG

Tofu

0.36 mg

Raspberries provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41776%).

Vitamina ALamponi più alto

Lamponi

12 µg1% VG

Tofu

0 µg

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimile

Lamponi

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

5.0 mg33% VG

Tofu

0.04 mg

Raspberries provides 5.0 mg vs 0.04 mg in Tofu (Firm) (+5.0 mg, +13806%).

Vitamina KLamponi più alto

Lamponi

45 µg38% VG

Tofu

8.7 µg7% VG

Raspberries provides 45 µg vs 8.7 µg in Tofu (Firm) (+36 µg, +419%).

Acido FolicoLamponi più alto

Lamponi

121 µg30% VG

Tofu

69 µg17% VG

Raspberries provides 121 µg vs 69 µg in Tofu (Firm) (+53 µg, +77%).

Vitamina B1 (Tiamina)Tofu più alto

Lamponi

0.18 mg15% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.18 mg in Raspberries (+0.11 mg, +58%).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.22 mg17% VG

Tofu

0.19 mg14% VG

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

3.5 mg22% VG

Tofu

0.70 mg4% VG

Raspberries provides 3.5 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +390%).

Vitamina B5Lamponi più alto

Lamponi

1.4 mg28% VG

Tofu

0.25 mg5% VG

Raspberries provides 1.4 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +464%).

Vitamina B6Lamponi più alto

Lamponi

0.32 mg19% VG

Tofu

0.17 mg10% VG

Raspberries provides 0.32 mg vs 0.17 mg in Tofu (Firm) (+0.15 mg, +87%).

Vitamina B12Simile

Lamponi

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Lamponi

5.8 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Raspberries (+26.7 mg, +463%).

PotassioLamponi più alto

Lamponi

871 mg19% VG

Tofu

534 mg11% VG

Raspberries provides 871 mg vs 534 mg in Tofu (Firm) (+337 mg, +63%).

CalcioTofu più alto

Lamponi

144 mg11% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 144 mg in Raspberries (+874 mg, +606%).

FerroTofu più alto

Lamponi

4.0 mg22% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 4.0 mg in Raspberries (+3.4 mg, +85%).

MagnesioTofu più alto

Lamponi

127 mg30% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 127 mg in Raspberries (+6.6 mg, +5%).

FosforoTofu più alto

Lamponi

167 mg13% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 167 mg in Raspberries (+269 mg, +161%).

ZincoTofu più alto

Lamponi

2.4 mg22% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 2.4 mg in Raspberries (+0.79 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Lamponi

0.11 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.11 g in Raspberries (+2.7 g, +2501%).

Lamponi vs Tofu

Lamponi

Tofu

Nutritional Takeaways

Riepilogo del Confronto