ラズベリー vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).
Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).
Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).
Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).
Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).
Raspberries provides 11.9 g vs 1.9 g in Tofu (Firm) (+10.1 g, +535%).
Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).
Tofu (Firm) provides 5.3 g vs 0.65 g in Raspberries (+4.6 g, +709%).
Raspberries provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.8 g, +613%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.01 mg in Tofu (Firm) (+0.86 mg, +8600%).
Raspberries provides 7.8 µg vs 2.4 µg in Tofu (Firm) (+5.4 µg, +225%).
Raspberries provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).
Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +207%).
Raspberries provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).
Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Raspberries (+8.0 mg, +800%).
Both Raspberries and Tofu (Firm) provide similar amounts of potassium (151 mg).
Tofu (Firm) provides 282 mg vs 25.0 mg in Raspberries (+257 mg, +1028%).
Tofu (Firm) provides 2.0 mg vs 0.69 mg in Raspberries (+1.4 mg, +196%).
Tofu (Firm) provides 37.0 mg vs 22.0 mg in Raspberries (+15.0 mg, +68%).
Tofu (Firm) provides 121 mg vs 29.0 mg in Raspberries (+92.0 mg, +317%).
Tofu (Firm) provides 0.89 mg vs 0.42 mg in Raspberries (+0.47 mg, +112%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.02 g in Raspberries (+0.77 g, +4058%).