라즈베리 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).
Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).
Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).
Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).
Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).
Raspberries provides 11.9 g vs 1.9 g in Tofu (Firm) (+10.1 g, +535%).
Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).
Tofu (Firm) provides 5.3 g vs 0.65 g in Raspberries (+4.6 g, +709%).
Raspberries provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.8 g, +613%).
비타민12 영양소
Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.01 mg in Tofu (Firm) (+0.86 mg, +8600%).
Raspberries provides 7.8 µg vs 2.4 µg in Tofu (Firm) (+5.4 µg, +225%).
Raspberries provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).
Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +207%).
Raspberries provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).
Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Raspberries (+8.0 mg, +800%).
Both Raspberries and Tofu (Firm) provide similar amounts of potassium (151 mg).
Tofu (Firm) provides 282 mg vs 25.0 mg in Raspberries (+257 mg, +1028%).
Tofu (Firm) provides 2.0 mg vs 0.69 mg in Raspberries (+1.4 mg, +196%).
Tofu (Firm) provides 37.0 mg vs 22.0 mg in Raspberries (+15.0 mg, +68%).
Tofu (Firm) provides 121 mg vs 29.0 mg in Raspberries (+92.0 mg, +317%).
Tofu (Firm) provides 0.89 mg vs 0.42 mg in Raspberries (+0.47 mg, +112%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.02 g in Raspberries (+0.77 g, +4058%).