Comparer la Nutrition Côte à Côte

Framboises vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-37%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Plus de Protéines

+732%

Tofu

Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).

Plus de Fibres

+622%

Framboises

Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).

Plus de Vitamine C

+26100%

Framboises

Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).

Comparing per 100 g standard edible portion.

Nutriment

Framboises100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Framboises

52 kcal3% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 52 kcal in Raspberries (+31 kcal, +60%).

ProtéinesTofu plus élevé

Framboises

1.2 g2% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 1.2 g in Raspberries (+8.8 g, +732%).

GlucidesFramboises plus élevé

Framboises

11.9 g4% VQ

Tofu

1.9 g1% VQ

Raspberries provides 11.9 g vs 1.9 g in Tofu (Firm) (+10.1 g, +535%).

Fibres AlimentairesFramboises plus élevé

Framboises

6.5 g23% VQ

Tofu

0.90 g3% VQ

Raspberries provides 6.5 g vs 0.90 g in Tofu (Firm) (+5.6 g, +622%).

Lipides TotauxTofu plus élevé

Framboises

0.65 g1% VQ

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.65 g in Raspberries (+4.6 g, +709%).

SucresFramboises plus élevé

Framboises

4.4 g9% VQ

Tofu

0.62 g1% VQ

Raspberries provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.8 g, +613%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

26.2 mg29% VQ

Tofu

0.10 mg

Raspberries provides 26.2 mg vs 0.10 mg in Tofu (Firm) (+26.1 mg, +26100%).

Vitamine AFramboises plus élevé

Framboises

2.0 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamine DSimilaire

Framboises

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

0.87 mg6% VQ

Tofu

0.01 mg

Raspberries provides 0.87 mg vs 0.01 mg in Tofu (Firm) (+0.86 mg, +8600%).

Vitamine KFramboises plus élevé

Framboises

7.8 µg7% VQ

Tofu

2.4 µg2% VQ

Raspberries provides 7.8 µg vs 2.4 µg in Tofu (Firm) (+5.4 µg, +225%).

Acide FoliqueFramboises plus élevé

Framboises

21 µg5% VQ

Tofu

19 µg5% VQ

Raspberries provides 21 µg vs 19 µg in Tofu (Firm) (+2.0 µg, +11%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.03 mg3% VQ

Tofu

0.08 mg7% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.04 mg3% VQ

Tofu

0.05 mg4% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

0.60 mg4% VQ

Tofu

0.20 mg1% VQ

Raspberries provides 0.60 mg vs 0.20 mg in Tofu (Firm) (+0.40 mg, +207%).

Vitamine B5Framboises plus élevé

Framboises

0.24 mg5% VQ

Tofu

0.07 mg1% VQ

Raspberries provides 0.24 mg vs 0.07 mg in Tofu (Firm) (+0.17 mg, +253%).

Vitamine B6Similaire

Framboises

0.06 mg3% VQ

Tofu

0.05 mg3% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Framboises

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Framboises

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Raspberries (+8.0 mg, +800%).

PotassiumSimilaire

Framboises

151 mg3% VQ

Tofu

148 mg3% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of potassium (151 mg).

CalciumTofu plus élevé

Framboises

25.0 mg2% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 25.0 mg in Raspberries (+257 mg, +1028%).

FerTofu plus élevé

Framboises

0.69 mg4% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.69 mg in Raspberries (+1.4 mg, +196%).

MagnésiumTofu plus élevé

Framboises

22.0 mg5% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 22.0 mg in Raspberries (+15.0 mg, +68%).

PhosphoreTofu plus élevé

Framboises

29.0 mg2% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 29.0 mg in Raspberries (+92.0 mg, +317%).

ZincTofu plus élevé

Framboises

0.42 mg4% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.42 mg in Raspberries (+0.47 mg, +112%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Framboises

0.02 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.02 g in Raspberries (+0.77 g, +4058%).

Nutriment

Framboises123 g (1 cup fresh (123 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Framboises

64 kcal3% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 64 kcal in Raspberries (+41 kcal, +64%).

ProtéinesTofu plus élevé

Framboises

1.5 g3% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 1.5 g in Raspberries (+11.1 g, +752%).

GlucidesFramboises plus élevé

Framboises

14.7 g5% VQ

Tofu

2.4 g1% VQ

Raspberries provides 14.7 g vs 2.4 g in Tofu (Firm) (+12.3 g, +520%).

Fibres AlimentairesFramboises plus élevé

Framboises

8.0 g29% VQ

Tofu

1.1 g4% VQ

Raspberries provides 8.0 g vs 1.1 g in Tofu (Firm) (+6.9 g, +605%).

Lipides TotauxTofu plus élevé

Framboises

0.80 g1% VQ

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.80 g in Raspberries (+5.8 g, +729%).

SucresFramboises plus élevé

Framboises

5.4 g11% VQ

Tofu

0.78 g2% VQ

Raspberries provides 5.4 g vs 0.78 g in Tofu (Firm) (+4.7 g, +596%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

32.2 mg36% VQ

Tofu

0.13 mg

Raspberries provides 32.2 mg vs 0.13 mg in Tofu (Firm) (+32.1 mg, +25476%).

Vitamine AFramboises plus élevé

Framboises

2.5 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamine DSimilaire

Framboises

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.1 mg7% VQ

Tofu

0.01 mg

Raspberries provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8393%).

Vitamine KFramboises plus élevé

Framboises

9.6 µg8% VQ

Tofu

3.0 µg3% VQ

Raspberries provides 9.6 µg vs 3.0 µg in Tofu (Firm) (+6.6 µg, +217%).

Acide FoliqueFramboises plus élevé

Framboises

26 µg6% VQ

Tofu

24 µg6% VQ

Raspberries provides 26 µg vs 24 µg in Tofu (Firm) (+1.9 µg, +8%).

Vitamine B1 (Thiamine)Tofu plus élevé

Framboises

0.04 mg3% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.05 mg4% VQ

Tofu

0.07 mg5% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

0.74 mg5% VQ

Tofu

0.25 mg2% VQ

Raspberries provides 0.74 mg vs 0.25 mg in Tofu (Firm) (+0.49 mg, +199%).

Vitamine B5Framboises plus élevé

Framboises

0.30 mg6% VQ

Tofu

0.09 mg2% VQ

Raspberries provides 0.30 mg vs 0.09 mg in Tofu (Firm) (+0.21 mg, +245%).

Vitamine B6Similaire

Framboises

0.07 mg4% VQ

Tofu

0.06 mg3% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Framboises

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Framboises

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Raspberries (+10.1 mg, +822%).

PotassiumSimilaire

Framboises

186 mg4% VQ

Tofu

186 mg4% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of potassium (186 mg).

CalciumTofu plus élevé

Framboises

30.8 mg2% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 30.8 mg in Raspberries (+325 mg, +1056%).

FerTofu plus élevé

Framboises

0.85 mg5% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.85 mg in Raspberries (+1.7 mg, +203%).

MagnésiumTofu plus élevé

Framboises

27.1 mg6% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 27.1 mg in Raspberries (+19.6 mg, +72%).

PhosphoreTofu plus élevé

Framboises

35.7 mg3% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 35.7 mg in Raspberries (+117 mg, +327%).

ZincTofu plus élevé

Framboises

0.52 mg5% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.52 mg in Raspberries (+0.60 mg, +117%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Framboises

0.02 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.02 g in Raspberries (+0.97 g, +4159%).

Nutriment

FramboisesAmount per 100 kcal (192 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Framboises

2.3 g5% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 2.3 g in Raspberries (+9.7 g, +420%).

GlucidesFramboises plus élevé

Framboises

22.9 g8% VQ

Tofu

2.3 g1% VQ

Raspberries provides 22.9 g vs 2.3 g in Tofu (Firm) (+20.7 g, +916%).

Fibres AlimentairesFramboises plus élevé

Framboises

12.5 g45% VQ

Tofu

1.1 g4% VQ

Raspberries provides 12.5 g vs 1.1 g in Tofu (Firm) (+11.4 g, +1056%).

Lipides TotauxTofu plus élevé

Framboises

1.2 g2% VQ

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 1.2 g in Raspberries (+5.1 g, +406%).

SucresFramboises plus élevé

Framboises

8.5 g17% VQ

Tofu

0.74 g1% VQ

Raspberries provides 8.5 g vs 0.74 g in Tofu (Firm) (+7.7 g, +1041%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

50.3 mg56% VQ

Tofu

0.12 mg

Raspberries provides 50.3 mg vs 0.12 mg in Tofu (Firm) (+50.2 mg, +41820%).

Vitamine AFramboises plus élevé

Framboises

3.8 µg

Tofu

0 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamine DSimilaire

Framboises

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.7 mg11% VQ

Tofu

0.01 mg

Raspberries provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +13820%).

Vitamine KFramboises plus élevé

Framboises

15 µg12% VQ

Tofu

2.9 µg2% VQ

Raspberries provides 15 µg vs 2.9 µg in Tofu (Firm) (+12 µg, +420%).

Acide FoliqueFramboises plus élevé

Framboises

40 µg10% VQ

Tofu

23 µg6% VQ

Raspberries provides 40 µg vs 23 µg in Tofu (Firm) (+18 µg, +77%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.06 mg5% VQ

Tofu

0.10 mg8% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.07 mg6% VQ

Tofu

0.06 mg5% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

1.1 mg7% VQ

Tofu

0.23 mg1% VQ

Raspberries provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.91 mg, +391%).

Vitamine B5Framboises plus élevé

Framboises

0.46 mg9% VQ

Tofu

0.08 mg2% VQ

Raspberries provides 0.46 mg vs 0.08 mg in Tofu (Firm) (+0.38 mg, +465%).

Vitamine B6Similaire

Framboises

0.11 mg6% VQ

Tofu

0.06 mg3% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Framboises

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Framboises

1.9 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.9 mg in Raspberries (+8.9 mg, +463%).

PotassiumFramboises plus élevé

Framboises

290 mg6% VQ

Tofu

178 mg4% VQ

Raspberries provides 290 mg vs 178 mg in Tofu (Firm) (+112 mg, +63%).

CalciumTofu plus élevé

Framboises

48.0 mg4% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 48.0 mg in Raspberries (+290 mg, +605%).

FerTofu plus élevé

Framboises

1.3 mg7% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 1.3 mg in Raspberries (+1.1 mg, +85%).

MagnésiumTofu plus élevé

Framboises

42.2 mg10% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 42.2 mg in Raspberries (+2.2 mg, +5%).

PhosphoreTofu plus élevé

Framboises

55.7 mg4% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 55.7 mg in Raspberries (+89.5 mg, +161%).

ZincTofu plus élevé

Framboises

0.81 mg7% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.81 mg in Raspberries (+0.26 mg, +32%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Framboises

0.04 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.04 g in Raspberries (+0.91 g, +2499%).

Nutriment

FramboisesNormalized to 300 kcal (577 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Framboises

6.9 g14% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 6.9 g in Raspberries (+29.1 g, +420%).

GlucidesFramboises plus élevé

Framboises

68.9 g25% VQ

Tofu

6.8 g2% VQ

Raspberries provides 68.9 g vs 6.8 g in Tofu (Firm) (+62.1 g, +915%).

Fibres AlimentairesFramboises plus élevé

Framboises

37.5 g134% VQ

Tofu

3.2 g12% VQ

Raspberries provides 37.5 g vs 3.2 g in Tofu (Firm) (+34.3 g, +1054%).

Lipides TotauxTofu plus élevé

Framboises

3.8 g5% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 3.8 g in Raspberries (+15.2 g, +406%).

SucresFramboises plus élevé

Framboises

25.5 g51% VQ

Tofu

2.2 g4% VQ

Raspberries provides 25.5 g vs 2.2 g in Tofu (Firm) (+23.3 g, +1039%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

151 mg168% VQ

Tofu

0.36 mg

Raspberries provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41776%).

Vitamine AFramboises plus élevé

Framboises

12 µg1% VQ

Tofu

0 µg

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamine DSimilaire

Framboises

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

5.0 mg33% VQ

Tofu

0.04 mg

Raspberries provides 5.0 mg vs 0.04 mg in Tofu (Firm) (+5.0 mg, +13806%).

Vitamine KFramboises plus élevé

Framboises

45 µg38% VQ

Tofu

8.7 µg7% VQ

Raspberries provides 45 µg vs 8.7 µg in Tofu (Firm) (+36 µg, +419%).

Acide FoliqueFramboises plus élevé

Framboises

121 µg30% VQ

Tofu

69 µg17% VQ

Raspberries provides 121 µg vs 69 µg in Tofu (Firm) (+53 µg, +77%).

Vitamine B1 (Thiamine)Tofu plus élevé

Framboises

0.18 mg15% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.18 mg in Raspberries (+0.11 mg, +58%).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.22 mg17% VQ

Tofu

0.19 mg14% VQ

Both Raspberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

3.5 mg22% VQ

Tofu

0.70 mg4% VQ

Raspberries provides 3.5 mg vs 0.70 mg in Tofu (Firm) (+2.7 mg, +390%).

Vitamine B5Framboises plus élevé

Framboises

1.4 mg28% VQ

Tofu

0.25 mg5% VQ

Raspberries provides 1.4 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +464%).

Vitamine B6Framboises plus élevé

Framboises

0.32 mg19% VQ

Tofu

0.17 mg10% VQ

Raspberries provides 0.32 mg vs 0.17 mg in Tofu (Firm) (+0.15 mg, +87%).

Vitamine B12Similaire

Framboises

0 µg

Tofu

0 µg

Both Raspberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Framboises

5.8 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 5.8 mg in Raspberries (+26.7 mg, +463%).

PotassiumFramboises plus élevé

Framboises

871 mg19% VQ

Tofu

534 mg11% VQ

Raspberries provides 871 mg vs 534 mg in Tofu (Firm) (+337 mg, +63%).

CalciumTofu plus élevé

Framboises

144 mg11% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 144 mg in Raspberries (+874 mg, +606%).

FerTofu plus élevé

Framboises

4.0 mg22% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 4.0 mg in Raspberries (+3.4 mg, +85%).

MagnésiumTofu plus élevé

Framboises

127 mg30% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 127 mg in Raspberries (+6.6 mg, +5%).

PhosphoreTofu plus élevé

Framboises

167 mg13% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 167 mg in Raspberries (+269 mg, +161%).

ZincTofu plus élevé

Framboises

2.4 mg22% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 2.4 mg in Raspberries (+0.79 mg, +33%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Framboises

0.11 g1% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.11 g in Raspberries (+2.7 g, +2501%).

Framboises vs Tofu

Framboises

Tofu

Nutritional Takeaways

Résumé du Comparatif