Side-by-Side Comparison

Raspberries vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Higher Protein

+97%

Raspberries

Raspberries provides 1.2 g vs 0.61 g in Watermelon (+0.59 g, +97%).

Higher Dietary Fiber

+1525%

Raspberries

Raspberries provides 6.5 g vs 0.40 g in Watermelon (+6.1 g, +1525%).

Higher Vitamin C

+223%

Raspberries

Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Raspberries

52 kcal3% DV

Watermelon

30 kcal2% DV

Raspberries provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).

ProteinRaspberries higher

Raspberries

1.2 g2% DV

Watermelon

0.61 g1% DV

Raspberries provides 1.2 g vs 0.61 g in Watermelon (+0.59 g, +97%).

CarbohydratesRaspberries higher

Raspberries

11.9 g4% DV

Watermelon

7.6 g3% DV

Raspberries provides 11.9 g vs 7.6 g in Watermelon (+4.4 g, +58%).

Dietary FiberRaspberries higher

Raspberries

6.5 g23% DV

Watermelon

0.40 g1% DV

Raspberries provides 6.5 g vs 0.40 g in Watermelon (+6.1 g, +1525%).

Total FatRaspberries higher

Raspberries

0.65 g1% DV

Watermelon

0.15 g

Raspberries provides 0.65 g vs 0.15 g in Watermelon (+0.50 g, +333%).

Total SugarsWatermelon higher

Raspberries

4.4 g9% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 4.4 g in Raspberries (+1.8 g, +40%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

26.2 mg29% DV

Watermelon

8.1 mg9% DV

Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).

Vitamin A (RAE)Watermelon higher

Raspberries

2.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 2.0 µg in Raspberries (+26 µg, +1300%).

Vitamin DSimilar

Raspberries

0 µg

Watermelon

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

0.87 mg6% DV

Watermelon

0.05 mg

Raspberries provides 0.87 mg vs 0.05 mg in Watermelon (+0.82 mg, +1640%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Watermelon

0.1 µg

Raspberries provides 7.8 µg vs 0.1 µg in Watermelon (+7.7 µg, +7700%).

Folate (DFE)Raspberries higher

Raspberries

21 µg5% DV

Watermelon

3.0 µg1% DV

Raspberries provides 21 µg vs 3.0 µg in Watermelon (+18 µg, +600%).

Thiamin (Vitamin B1)Similar

Raspberries

0.03 mg3% DV

Watermelon

0.03 mg3% DV

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.04 mg3% DV

Watermelon

0.02 mg2% DV

Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.60 mg4% DV

Watermelon

0.18 mg1% DV

Raspberries provides 0.60 mg vs 0.18 mg in Watermelon (+0.42 mg, +236%).

Pantothenic Acid (B5)Similar

Raspberries

0.24 mg5% DV

Watermelon

0.22 mg4% DV

Both Raspberries and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Raspberries

0.06 mg3% DV

Watermelon

0.05 mg3% DV

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Raspberries

0 µg

Watermelon

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Raspberries

1.0 mg

Watermelon

1.0 mg

Both Raspberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumRaspberries higher

Raspberries

151 mg3% DV

Watermelon

112 mg2% DV

Raspberries provides 151 mg vs 112 mg in Watermelon (+39.0 mg, +35%).

CalciumRaspberries higher

Raspberries

25.0 mg2% DV

Watermelon

7.0 mg1% DV

Raspberries provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).

IronRaspberries higher

Raspberries

0.69 mg4% DV

Watermelon

0.24 mg1% DV

Raspberries provides 0.69 mg vs 0.24 mg in Watermelon (+0.45 mg, +187%).

MagnesiumRaspberries higher

Raspberries

22.0 mg5% DV

Watermelon

10.0 mg2% DV

Raspberries provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).

PhosphorusRaspberries higher

Raspberries

29.0 mg2% DV

Watermelon

11.0 mg1% DV

Raspberries provides 29.0 mg vs 11.0 mg in Watermelon (+18.0 mg, +164%).

ZincRaspberries higher

Raspberries

0.42 mg4% DV

Watermelon

0.10 mg1% DV

Raspberries provides 0.42 mg vs 0.10 mg in Watermelon (+0.32 mg, +320%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Watermelon

0.02 g

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Raspberries

64 kcal3% DV

Watermelon

46 kcal2% DV

Raspberries provides 64 kcal vs 46 kcal in Watermelon (+18 kcal, +40%).

ProteinRaspberries higher

Raspberries

1.5 g3% DV

Watermelon

0.93 g2% DV

Raspberries provides 1.5 g vs 0.93 g in Watermelon (+0.55 g, +59%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Watermelon

11.5 g4% DV

Raspberries provides 14.7 g vs 11.5 g in Watermelon (+3.2 g, +28%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Watermelon

0.61 g2% DV

Raspberries provides 8.0 g vs 0.61 g in Watermelon (+7.4 g, +1215%).

Total FatRaspberries higher

Raspberries

0.80 g1% DV

Watermelon

0.23 g

Raspberries provides 0.80 g vs 0.23 g in Watermelon (+0.57 g, +251%).

Total SugarsWatermelon higher

Raspberries

5.4 g11% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 5.4 g in Raspberries (+4.0 g, +73%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

32.2 mg36% DV

Watermelon

12.3 mg14% DV

Raspberries provides 32.2 mg vs 12.3 mg in Watermelon (+19.9 mg, +162%).

Vitamin A (RAE)Watermelon higher

Raspberries

2.5 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 2.5 µg in Raspberries (+40 µg, +1630%).

Vitamin DSimilar

Raspberries

0 µg

Watermelon

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.1 mg7% DV

Watermelon

0.08 mg1% DV

Raspberries provides 1.1 mg vs 0.08 mg in Watermelon (+0.99 mg, +1308%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Watermelon

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in Watermelon (+9.4 µg, +6212%).

Folate (DFE)Raspberries higher

Raspberries

26 µg6% DV

Watermelon

4.6 µg1% DV

Raspberries provides 26 µg vs 4.6 µg in Watermelon (+21 µg, +466%).

Thiamin (Vitamin B1)Similar

Raspberries

0.04 mg3% DV

Watermelon

0.05 mg4% DV

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.05 mg4% DV

Watermelon

0.03 mg2% DV

Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.74 mg5% DV

Watermelon

0.27 mg2% DV

Raspberries provides 0.74 mg vs 0.27 mg in Watermelon (+0.46 mg, +172%).

Pantothenic Acid (B5)Similar

Raspberries

0.30 mg6% DV

Watermelon

0.34 mg7% DV

Both Raspberries and Watermelon provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Similar

Raspberries

0.07 mg4% DV

Watermelon

0.07 mg4% DV

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Raspberries

0 µg

Watermelon

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Raspberries

1.2 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 1.2 mg in Raspberries (+0.29 mg, +24%).

PotassiumRaspberries higher

Raspberries

186 mg4% DV

Watermelon

170 mg4% DV

Raspberries provides 186 mg vs 170 mg in Watermelon (+15.5 mg, +9%).

CalciumRaspberries higher

Raspberries

30.8 mg2% DV

Watermelon

10.6 mg1% DV

Raspberries provides 30.8 mg vs 10.6 mg in Watermelon (+20.1 mg, +189%).

IronRaspberries higher

Raspberries

0.85 mg5% DV

Watermelon

0.36 mg2% DV

Raspberries provides 0.85 mg vs 0.36 mg in Watermelon (+0.48 mg, +133%).

MagnesiumRaspberries higher

Raspberries

27.1 mg6% DV

Watermelon

15.2 mg4% DV

Raspberries provides 27.1 mg vs 15.2 mg in Watermelon (+11.9 mg, +78%).

PhosphorusRaspberries higher

Raspberries

35.7 mg3% DV

Watermelon

16.7 mg1% DV

Raspberries provides 35.7 mg vs 16.7 mg in Watermelon (+19.0 mg, +113%).

ZincRaspberries higher

Raspberries

0.52 mg5% DV

Watermelon

0.15 mg1% DV

Raspberries provides 0.52 mg vs 0.15 mg in Watermelon (+0.36 mg, +240%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Watermelon

0.02 g

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Raspberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Raspberries

2.3 g5% DV

Watermelon

2.0 g4% DV

Raspberries provides 2.3 g vs 2.0 g in Watermelon (+0.27 g, +13%).

CarbohydratesWatermelon higher

Raspberries

22.9 g8% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 22.9 g in Raspberries (+2.2 g, +10%).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Watermelon

1.3 g5% DV

Raspberries provides 12.5 g vs 1.3 g in Watermelon (+11.1 g, +837%).

Total FatRaspberries higher

Raspberries

1.2 g2% DV

Watermelon

0.50 g1% DV

Raspberries provides 1.2 g vs 0.50 g in Watermelon (+0.75 g, +150%).

Total SugarsWatermelon higher

Raspberries

8.5 g17% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 8.5 g in Raspberries (+12.2 g, +143%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

50.3 mg56% DV

Watermelon

27.0 mg30% DV

Raspberries provides 50.3 mg vs 27.0 mg in Watermelon (+23.3 mg, +86%).

Vitamin A (RAE)Watermelon higher

Raspberries

3.8 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 3.8 µg in Raspberries (+89 µg, +2328%).

Vitamin DSimilar

Raspberries

0 µg

Watermelon

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.7 mg11% DV

Watermelon

0.17 mg1% DV

Raspberries provides 1.7 mg vs 0.17 mg in Watermelon (+1.5 mg, +903%).

Vitamin KRaspberries higher

Raspberries

15 µg12% DV

Watermelon

0.3 µg

Raspberries provides 15 µg vs 0.3 µg in Watermelon (+15 µg, +4397%).

Folate (DFE)Raspberries higher

Raspberries

40 µg10% DV

Watermelon

10.0 µg2% DV

Raspberries provides 40 µg vs 10.0 µg in Watermelon (+30 µg, +304%).

Thiamin (Vitamin B1)Similar

Raspberries

0.06 mg5% DV

Watermelon

0.11 mg9% DV

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.07 mg6% DV

Watermelon

0.07 mg5% DV

Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

1.1 mg7% DV

Watermelon

0.59 mg4% DV

Raspberries provides 1.1 mg vs 0.59 mg in Watermelon (+0.56 mg, +94%).

Pantothenic Acid (B5)Watermelon higher

Raspberries

0.46 mg9% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.46 mg in Raspberries (+0.28 mg, +60%).

Vitamin B6Similar

Raspberries

0.11 mg6% DV

Watermelon

0.15 mg9% DV

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Raspberries

0 µg

Watermelon

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Raspberries

1.9 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Raspberries (+1.4 mg, +73%).

PotassiumWatermelon higher

Raspberries

290 mg6% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 290 mg in Raspberries (+83.0 mg, +29%).

CalciumRaspberries higher

Raspberries

48.0 mg4% DV

Watermelon

23.3 mg2% DV

Raspberries provides 48.0 mg vs 23.3 mg in Watermelon (+24.7 mg, +106%).

IronRaspberries higher

Raspberries

1.3 mg7% DV

Watermelon

0.80 mg4% DV

Raspberries provides 1.3 mg vs 0.80 mg in Watermelon (+0.53 mg, +66%).

MagnesiumRaspberries higher

Raspberries

42.2 mg10% DV

Watermelon

33.3 mg8% DV

Raspberries provides 42.2 mg vs 33.3 mg in Watermelon (+8.9 mg, +27%).

PhosphorusRaspberries higher

Raspberries

55.7 mg4% DV

Watermelon

36.6 mg3% DV

Raspberries provides 55.7 mg vs 36.6 mg in Watermelon (+19.0 mg, +52%).

ZincRaspberries higher

Raspberries

0.81 mg7% DV

Watermelon

0.33 mg3% DV

Raspberries provides 0.81 mg vs 0.33 mg in Watermelon (+0.47 mg, +142%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.04 g

Watermelon

0.05 g

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Raspberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Raspberries

6.9 g14% DV

Watermelon

6.1 g12% DV

Raspberries provides 6.9 g vs 6.1 g in Watermelon (+0.82 g, +14%).

CarbohydratesWatermelon higher

Raspberries

68.9 g25% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 68.9 g in Raspberries (+6.6 g, +10%).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Watermelon

4.0 g14% DV

Raspberries provides 37.5 g vs 4.0 g in Watermelon (+33.5 g, +838%).

Total FatRaspberries higher

Raspberries

3.8 g5% DV

Watermelon

1.5 g2% DV

Raspberries provides 3.8 g vs 1.5 g in Watermelon (+2.3 g, +150%).

Total SugarsWatermelon higher

Raspberries

25.5 g51% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 25.5 g in Raspberries (+36.5 g, +143%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

151 mg168% DV

Watermelon

81.0 mg90% DV

Raspberries provides 151 mg vs 81.0 mg in Watermelon (+70.2 mg, +87%).

Vitamin A (RAE)Watermelon higher

Raspberries

12 µg1% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 12 µg in Raspberries (+268 µg, +2326%).

Vitamin DSimilar

Raspberries

0 µg

Watermelon

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

5.0 mg33% DV

Watermelon

0.50 mg3% DV

Raspberries provides 5.0 mg vs 0.50 mg in Watermelon (+4.5 mg, +904%).

Vitamin KRaspberries higher

Raspberries

45 µg38% DV

Watermelon

1.0 µg1% DV

Raspberries provides 45 µg vs 1.0 µg in Watermelon (+44 µg, +4401%).

Folate (DFE)Raspberries higher

Raspberries

121 µg30% DV

Watermelon

30 µg8% DV

Raspberries provides 121 µg vs 30 µg in Watermelon (+91 µg, +304%).

Thiamin (Vitamin B1)Watermelon higher

Raspberries

0.18 mg15% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.18 mg in Raspberries (+0.15 mg, +79%).

Riboflavin (Vitamin B2)Similar

Raspberries

0.22 mg17% DV

Watermelon

0.21 mg16% DV

Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

3.5 mg22% DV

Watermelon

1.8 mg11% DV

Raspberries provides 3.5 mg vs 1.8 mg in Watermelon (+1.7 mg, +94%).

Pantothenic Acid (B5)Watermelon higher

Raspberries

1.4 mg28% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.4 mg in Raspberries (+0.83 mg, +60%).

Vitamin B6Watermelon higher

Raspberries

0.32 mg19% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.32 mg in Raspberries (+0.13 mg, +42%).

Vitamin B12Similar

Raspberries

0 µg

Watermelon

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Raspberries

5.8 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 5.8 mg in Raspberries (+4.2 mg, +73%).

PotassiumWatermelon higher

Raspberries

871 mg19% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 871 mg in Raspberries (+249 mg, +29%).

CalciumRaspberries higher

Raspberries

144 mg11% DV

Watermelon

70.0 mg5% DV

Raspberries provides 144 mg vs 70.0 mg in Watermelon (+74.3 mg, +106%).

IronRaspberries higher

Raspberries

4.0 mg22% DV

Watermelon

2.4 mg13% DV

Raspberries provides 4.0 mg vs 2.4 mg in Watermelon (+1.6 mg, +66%).

MagnesiumRaspberries higher

Raspberries

127 mg30% DV

Watermelon

100 mg24% DV

Raspberries provides 127 mg vs 100 mg in Watermelon (+26.9 mg, +27%).

PhosphorusRaspberries higher

Raspberries

167 mg13% DV

Watermelon

110 mg9% DV

Raspberries provides 167 mg vs 110 mg in Watermelon (+57.3 mg, +52%).

ZincRaspberries higher

Raspberries

2.4 mg22% DV

Watermelon

1.0 mg9% DV

Raspberries provides 2.4 mg vs 1.0 mg in Watermelon (+1.4 mg, +142%).

Lipids1 nutrients

Saturated FatWatermelon higher

Raspberries

0.11 g1% DV

Watermelon

0.16 g1% DV

Watermelon provides slightly more saturated fat (0.16 g vs 0.11 g).

Raspberries vs Watermelon

Raspberries

Watermelon

Nutritional Takeaways

Comparison Summary