ラズベリー vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).
Raspberries provides 1.2 g vs 0.61 g in Watermelon (+0.59 g, +97%).
Raspberries provides 6.5 g vs 0.40 g in Watermelon (+6.1 g, +1525%).
Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).
Raspberries provides 1.2 g vs 0.61 g in Watermelon (+0.59 g, +97%).
Raspberries provides 11.9 g vs 7.6 g in Watermelon (+4.4 g, +58%).
Raspberries provides 6.5 g vs 0.40 g in Watermelon (+6.1 g, +1525%).
Raspberries provides 0.65 g vs 0.15 g in Watermelon (+0.50 g, +333%).
Watermelon provides 6.2 g vs 4.4 g in Raspberries (+1.8 g, +40%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).
Watermelon provides 28 µg vs 2.0 µg in Raspberries (+26 µg, +1300%).
Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.05 mg in Watermelon (+0.82 mg, +1640%).
Raspberries provides 7.8 µg vs 0.1 µg in Watermelon (+7.7 µg, +7700%).
Raspberries provides 21 µg vs 3.0 µg in Watermelon (+18 µg, +600%).
Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.18 mg in Watermelon (+0.42 mg, +236%).
Both Raspberries and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Raspberries and Watermelon provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 112 mg in Watermelon (+39.0 mg, +35%).
Raspberries provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).
Raspberries provides 0.69 mg vs 0.24 mg in Watermelon (+0.45 mg, +187%).
Raspberries provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 11.0 mg in Watermelon (+18.0 mg, +164%).
Raspberries provides 0.42 mg vs 0.10 mg in Watermelon (+0.32 mg, +320%).
脂質1 項目
Both Raspberries and Watermelon provide similar amounts of saturated fat (0.02 g).