Himbeeren vs Wassermelone

Raspberries provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).

Raspberries provides 11.9 g vs 7.6 g in Watermelon (+4.4 g, +58%).

Raspberries provides 0.65 g vs 0.15 g in Watermelon (+0.50 g, +333%).

Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 0.1 µg in Watermelon (+7.7 µg, +7700%).

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 0.60 mg vs 0.18 mg in Watermelon (+0.42 mg, +236%).

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Both Raspberries and Watermelon provide similar amounts of sodium (1.0 mg).

Raspberries provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).

Raspberries provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).

Raspberries provides 0.42 mg vs 0.10 mg in Watermelon (+0.32 mg, +320%).

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Raspberries provides 64 kcal vs 46 kcal in Watermelon (+18 kcal, +40%).

Raspberries provides 14.7 g vs 11.5 g in Watermelon (+3.2 g, +28%).

Raspberries provides 0.80 g vs 0.23 g in Watermelon (+0.57 g, +251%).

Raspberries provides 32.2 mg vs 12.3 mg in Watermelon (+19.9 mg, +162%).

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 0.2 µg in Watermelon (+9.4 µg, +6212%).

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Raspberries provides 0.74 mg vs 0.27 mg in Watermelon (+0.46 mg, +172%).

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Watermelon provides 1.5 mg vs 1.2 mg in Raspberries (+0.29 mg, +24%).

Raspberries provides 30.8 mg vs 10.6 mg in Watermelon (+20.1 mg, +189%).

Raspberries provides 27.1 mg vs 15.2 mg in Watermelon (+11.9 mg, +78%).

Raspberries provides 0.52 mg vs 0.15 mg in Watermelon (+0.36 mg, +240%).

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Both Raspberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 22.9 g in Raspberries (+2.2 g, +10%).

Raspberries provides 1.2 g vs 0.50 g in Watermelon (+0.75 g, +150%).

Raspberries provides 50.3 mg vs 27.0 mg in Watermelon (+23.3 mg, +86%).

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 0.3 µg in Watermelon (+15 µg, +4397%).

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Raspberries provides 1.1 mg vs 0.59 mg in Watermelon (+0.56 mg, +94%).

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.11 mg).

Watermelon provides 3.3 mg vs 1.9 mg in Raspberries (+1.4 mg, +73%).

Raspberries provides 48.0 mg vs 23.3 mg in Watermelon (+24.7 mg, +106%).

Raspberries provides 42.2 mg vs 33.3 mg in Watermelon (+8.9 mg, +27%).

Raspberries provides 0.81 mg vs 0.33 mg in Watermelon (+0.47 mg, +142%).

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.04 g).

Both Raspberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 68.9 g in Raspberries (+6.6 g, +10%).

Raspberries provides 3.8 g vs 1.5 g in Watermelon (+2.3 g, +150%).

Raspberries provides 151 mg vs 81.0 mg in Watermelon (+70.2 mg, +87%).

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 1.0 µg in Watermelon (+44 µg, +4401%).

Watermelon provides 0.33 mg vs 0.18 mg in Raspberries (+0.15 mg, +79%).

Raspberries provides 3.5 mg vs 1.8 mg in Watermelon (+1.7 mg, +94%).

Watermelon provides 0.45 mg vs 0.32 mg in Raspberries (+0.13 mg, +42%).

Watermelon provides 10.0 mg vs 5.8 mg in Raspberries (+4.2 mg, +73%).

Raspberries provides 144 mg vs 70.0 mg in Watermelon (+74.3 mg, +106%).

Raspberries provides 127 mg vs 100 mg in Watermelon (+26.9 mg, +27%).

Raspberries provides 2.4 mg vs 1.0 mg in Watermelon (+1.4 mg, +142%).

Watermelon provides slightly more saturated fat (0.16 g vs 0.11 g).