Confronta la Nutrizione Fianco a Fianco

Lamponi vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Più Proteine

+97%

Lamponi

Raspberries provides 1.2 g vs 0.61 g in Watermelon (+0.59 g, +97%).

Più Fibre

+1525%

Lamponi

Raspberries provides 6.5 g vs 0.40 g in Watermelon (+6.1 g, +1525%).

Più Vitamina C

+223%

Lamponi

Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

52 kcal3% VG

Anguria

30 kcal2% VG

Raspberries provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).

ProteineLamponi più alto

Lamponi

1.2 g2% VG

Anguria

0.61 g1% VG

Raspberries provides 1.2 g vs 0.61 g in Watermelon (+0.59 g, +97%).

CarboidratiLamponi più alto

Lamponi

11.9 g4% VG

Anguria

7.6 g3% VG

Raspberries provides 11.9 g vs 7.6 g in Watermelon (+4.4 g, +58%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Anguria

0.40 g1% VG

Raspberries provides 6.5 g vs 0.40 g in Watermelon (+6.1 g, +1525%).

Grassi TotaliLamponi più alto

Lamponi

0.65 g1% VG

Anguria

0.15 g

Raspberries provides 0.65 g vs 0.15 g in Watermelon (+0.50 g, +333%).

ZuccheriAnguria più alto

Lamponi

4.4 g9% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 4.4 g in Raspberries (+1.8 g, +40%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

26.2 mg29% VG

Anguria

8.1 mg9% VG

Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).

Vitamina AAnguria più alto

Lamponi

2.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 2.0 µg in Raspberries (+26 µg, +1300%).

Vitamina DSimile

Lamponi

0 µg

Anguria

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

0.87 mg6% VG

Anguria

0.05 mg

Raspberries provides 0.87 mg vs 0.05 mg in Watermelon (+0.82 mg, +1640%).

Vitamina KLamponi più alto

Lamponi

7.8 µg7% VG

Anguria

0.1 µg

Raspberries provides 7.8 µg vs 0.1 µg in Watermelon (+7.7 µg, +7700%).

Acido FolicoLamponi più alto

Lamponi

21 µg5% VG

Anguria

3.0 µg1% VG

Raspberries provides 21 µg vs 3.0 µg in Watermelon (+18 µg, +600%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.03 mg3% VG

Anguria

0.03 mg3% VG

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.04 mg3% VG

Anguria

0.02 mg2% VG

Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.60 mg4% VG

Anguria

0.18 mg1% VG

Raspberries provides 0.60 mg vs 0.18 mg in Watermelon (+0.42 mg, +236%).

Vitamina B5Simile

Lamponi

0.24 mg5% VG

Anguria

0.22 mg4% VG

Both Raspberries and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Lamponi

0.06 mg3% VG

Anguria

0.05 mg3% VG

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Lamponi

0 µg

Anguria

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lamponi

1.0 mg

Anguria

1.0 mg

Both Raspberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioLamponi più alto

Lamponi

151 mg3% VG

Anguria

112 mg2% VG

Raspberries provides 151 mg vs 112 mg in Watermelon (+39.0 mg, +35%).

CalcioLamponi più alto

Lamponi

25.0 mg2% VG

Anguria

7.0 mg1% VG

Raspberries provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).

FerroLamponi più alto

Lamponi

0.69 mg4% VG

Anguria

0.24 mg1% VG

Raspberries provides 0.69 mg vs 0.24 mg in Watermelon (+0.45 mg, +187%).

MagnesioLamponi più alto

Lamponi

22.0 mg5% VG

Anguria

10.0 mg2% VG

Raspberries provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).

FosforoLamponi più alto

Lamponi

29.0 mg2% VG

Anguria

11.0 mg1% VG

Raspberries provides 29.0 mg vs 11.0 mg in Watermelon (+18.0 mg, +164%).

ZincoLamponi più alto

Lamponi

0.42 mg4% VG

Anguria

0.10 mg1% VG

Raspberries provides 0.42 mg vs 0.10 mg in Watermelon (+0.32 mg, +320%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Anguria

0.02 g

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

64 kcal3% VG

Anguria

46 kcal2% VG

Raspberries provides 64 kcal vs 46 kcal in Watermelon (+18 kcal, +40%).

ProteineLamponi più alto

Lamponi

1.5 g3% VG

Anguria

0.93 g2% VG

Raspberries provides 1.5 g vs 0.93 g in Watermelon (+0.55 g, +59%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Anguria

11.5 g4% VG

Raspberries provides 14.7 g vs 11.5 g in Watermelon (+3.2 g, +28%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Anguria

0.61 g2% VG

Raspberries provides 8.0 g vs 0.61 g in Watermelon (+7.4 g, +1215%).

Grassi TotaliLamponi più alto

Lamponi

0.80 g1% VG

Anguria

0.23 g

Raspberries provides 0.80 g vs 0.23 g in Watermelon (+0.57 g, +251%).

ZuccheriAnguria più alto

Lamponi

5.4 g11% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 5.4 g in Raspberries (+4.0 g, +73%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Anguria

12.3 mg14% VG

Raspberries provides 32.2 mg vs 12.3 mg in Watermelon (+19.9 mg, +162%).

Vitamina AAnguria più alto

Lamponi

2.5 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 2.5 µg in Raspberries (+40 µg, +1630%).

Vitamina DSimile

Lamponi

0 µg

Anguria

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Anguria

0.08 mg1% VG

Raspberries provides 1.1 mg vs 0.08 mg in Watermelon (+0.99 mg, +1308%).

Vitamina KLamponi più alto

Lamponi

9.6 µg8% VG

Anguria

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in Watermelon (+9.4 µg, +6212%).

Acido FolicoLamponi più alto

Lamponi

26 µg6% VG

Anguria

4.6 µg1% VG

Raspberries provides 26 µg vs 4.6 µg in Watermelon (+21 µg, +466%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.04 mg3% VG

Anguria

0.05 mg4% VG

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Anguria

0.03 mg2% VG

Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.74 mg5% VG

Anguria

0.27 mg2% VG

Raspberries provides 0.74 mg vs 0.27 mg in Watermelon (+0.46 mg, +172%).

Vitamina B5Simile

Lamponi

0.30 mg6% VG

Anguria

0.34 mg7% VG

Both Raspberries and Watermelon provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Simile

Lamponi

0.07 mg4% VG

Anguria

0.07 mg4% VG

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Anguria

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Lamponi

1.2 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 1.2 mg in Raspberries (+0.29 mg, +24%).

PotassioLamponi più alto

Lamponi

186 mg4% VG

Anguria

170 mg4% VG

Raspberries provides 186 mg vs 170 mg in Watermelon (+15.5 mg, +9%).

CalcioLamponi più alto

Lamponi

30.8 mg2% VG

Anguria

10.6 mg1% VG

Raspberries provides 30.8 mg vs 10.6 mg in Watermelon (+20.1 mg, +189%).

FerroLamponi più alto

Lamponi

0.85 mg5% VG

Anguria

0.36 mg2% VG

Raspberries provides 0.85 mg vs 0.36 mg in Watermelon (+0.48 mg, +133%).

MagnesioLamponi più alto

Lamponi

27.1 mg6% VG

Anguria

15.2 mg4% VG

Raspberries provides 27.1 mg vs 15.2 mg in Watermelon (+11.9 mg, +78%).

FosforoLamponi più alto

Lamponi

35.7 mg3% VG

Anguria

16.7 mg1% VG

Raspberries provides 35.7 mg vs 16.7 mg in Watermelon (+19.0 mg, +113%).

ZincoLamponi più alto

Lamponi

0.52 mg5% VG

Anguria

0.15 mg1% VG

Raspberries provides 0.52 mg vs 0.15 mg in Watermelon (+0.36 mg, +240%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Anguria

0.02 g

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

LamponiAmount per 100 kcal (192 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Anguria

100 kcal5% VG

Both Raspberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Lamponi

2.3 g5% VG

Anguria

2.0 g4% VG

Raspberries provides 2.3 g vs 2.0 g in Watermelon (+0.27 g, +13%).

CarboidratiAnguria più alto

Lamponi

22.9 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 22.9 g in Raspberries (+2.2 g, +10%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Anguria

1.3 g5% VG

Raspberries provides 12.5 g vs 1.3 g in Watermelon (+11.1 g, +837%).

Grassi TotaliLamponi più alto

Lamponi

1.2 g2% VG

Anguria

0.50 g1% VG

Raspberries provides 1.2 g vs 0.50 g in Watermelon (+0.75 g, +150%).

ZuccheriAnguria più alto

Lamponi

8.5 g17% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 8.5 g in Raspberries (+12.2 g, +143%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

50.3 mg56% VG

Anguria

27.0 mg30% VG

Raspberries provides 50.3 mg vs 27.0 mg in Watermelon (+23.3 mg, +86%).

Vitamina AAnguria più alto

Lamponi

3.8 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 3.8 µg in Raspberries (+89 µg, +2328%).

Vitamina DSimile

Lamponi

0 µg

Anguria

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.7 mg11% VG

Anguria

0.17 mg1% VG

Raspberries provides 1.7 mg vs 0.17 mg in Watermelon (+1.5 mg, +903%).

Vitamina KLamponi più alto

Lamponi

15 µg12% VG

Anguria

0.3 µg

Raspberries provides 15 µg vs 0.3 µg in Watermelon (+15 µg, +4397%).

Acido FolicoLamponi più alto

Lamponi

40 µg10% VG

Anguria

10.0 µg2% VG

Raspberries provides 40 µg vs 10.0 µg in Watermelon (+30 µg, +304%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.06 mg5% VG

Anguria

0.11 mg9% VG

Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.07 mg6% VG

Anguria

0.07 mg5% VG

Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

1.1 mg7% VG

Anguria

0.59 mg4% VG

Raspberries provides 1.1 mg vs 0.59 mg in Watermelon (+0.56 mg, +94%).

Vitamina B5Anguria più alto

Lamponi

0.46 mg9% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.46 mg in Raspberries (+0.28 mg, +60%).

Vitamina B6Simile

Lamponi

0.11 mg6% VG

Anguria

0.15 mg9% VG

Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Lamponi

0 µg

Anguria

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Lamponi

1.9 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Raspberries (+1.4 mg, +73%).

PotassioAnguria più alto

Lamponi

290 mg6% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 290 mg in Raspberries (+83.0 mg, +29%).

CalcioLamponi più alto

Lamponi

48.0 mg4% VG

Anguria

23.3 mg2% VG

Raspberries provides 48.0 mg vs 23.3 mg in Watermelon (+24.7 mg, +106%).

FerroLamponi più alto

Lamponi

1.3 mg7% VG

Anguria

0.80 mg4% VG

Raspberries provides 1.3 mg vs 0.80 mg in Watermelon (+0.53 mg, +66%).

MagnesioLamponi più alto

Lamponi

42.2 mg10% VG

Anguria

33.3 mg8% VG

Raspberries provides 42.2 mg vs 33.3 mg in Watermelon (+8.9 mg, +27%).

FosforoLamponi più alto

Lamponi

55.7 mg4% VG

Anguria

36.6 mg3% VG

Raspberries provides 55.7 mg vs 36.6 mg in Watermelon (+19.0 mg, +52%).

ZincoLamponi più alto

Lamponi

0.81 mg7% VG

Anguria

0.33 mg3% VG

Raspberries provides 0.81 mg vs 0.33 mg in Watermelon (+0.47 mg, +142%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.04 g

Anguria

0.05 g

Both Raspberries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

LamponiNormalized to 300 kcal (577 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Anguria

300 kcal15% VG

Both Raspberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Lamponi

6.9 g14% VG

Anguria

6.1 g12% VG

Raspberries provides 6.9 g vs 6.1 g in Watermelon (+0.82 g, +14%).

CarboidratiAnguria più alto

Lamponi

68.9 g25% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 68.9 g in Raspberries (+6.6 g, +10%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Anguria

4.0 g14% VG

Raspberries provides 37.5 g vs 4.0 g in Watermelon (+33.5 g, +838%).

Grassi TotaliLamponi più alto

Lamponi

3.8 g5% VG

Anguria

1.5 g2% VG

Raspberries provides 3.8 g vs 1.5 g in Watermelon (+2.3 g, +150%).

ZuccheriAnguria più alto

Lamponi

25.5 g51% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 25.5 g in Raspberries (+36.5 g, +143%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

151 mg168% VG

Anguria

81.0 mg90% VG

Raspberries provides 151 mg vs 81.0 mg in Watermelon (+70.2 mg, +87%).

Vitamina AAnguria più alto

Lamponi

12 µg1% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 12 µg in Raspberries (+268 µg, +2326%).

Vitamina DSimile

Lamponi

0 µg

Anguria

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

5.0 mg33% VG

Anguria

0.50 mg3% VG

Raspberries provides 5.0 mg vs 0.50 mg in Watermelon (+4.5 mg, +904%).

Vitamina KLamponi più alto

Lamponi

45 µg38% VG

Anguria

1.0 µg1% VG

Raspberries provides 45 µg vs 1.0 µg in Watermelon (+44 µg, +4401%).

Acido FolicoLamponi più alto

Lamponi

121 µg30% VG

Anguria

30 µg8% VG

Raspberries provides 121 µg vs 30 µg in Watermelon (+91 µg, +304%).

Vitamina B1 (Tiamina)Anguria più alto

Lamponi

0.18 mg15% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.18 mg in Raspberries (+0.15 mg, +79%).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.22 mg17% VG

Anguria

0.21 mg16% VG

Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

3.5 mg22% VG

Anguria

1.8 mg11% VG

Raspberries provides 3.5 mg vs 1.8 mg in Watermelon (+1.7 mg, +94%).

Vitamina B5Anguria più alto

Lamponi

1.4 mg28% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.4 mg in Raspberries (+0.83 mg, +60%).

Vitamina B6Anguria più alto

Lamponi

0.32 mg19% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.32 mg in Raspberries (+0.13 mg, +42%).

Vitamina B12Simile

Lamponi

0 µg

Anguria

0 µg

Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Lamponi

5.8 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 5.8 mg in Raspberries (+4.2 mg, +73%).

PotassioAnguria più alto

Lamponi

871 mg19% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 871 mg in Raspberries (+249 mg, +29%).

CalcioLamponi più alto

Lamponi

144 mg11% VG

Anguria

70.0 mg5% VG

Raspberries provides 144 mg vs 70.0 mg in Watermelon (+74.3 mg, +106%).

FerroLamponi più alto

Lamponi

4.0 mg22% VG

Anguria

2.4 mg13% VG

Raspberries provides 4.0 mg vs 2.4 mg in Watermelon (+1.6 mg, +66%).

MagnesioLamponi più alto

Lamponi

127 mg30% VG

Anguria

100 mg24% VG

Raspberries provides 127 mg vs 100 mg in Watermelon (+26.9 mg, +27%).

FosforoLamponi più alto

Lamponi

167 mg13% VG

Anguria

110 mg9% VG

Raspberries provides 167 mg vs 110 mg in Watermelon (+57.3 mg, +52%).

ZincoLamponi più alto

Lamponi

2.4 mg22% VG

Anguria

1.0 mg9% VG

Raspberries provides 2.4 mg vs 1.0 mg in Watermelon (+1.4 mg, +142%).

Lipidi1 nutrienti

Grassi SaturiAnguria più alto

Lamponi

0.11 g1% VG

Anguria

0.16 g1% VG

Watermelon provides slightly more saturated fat (0.16 g vs 0.11 g).

Lamponi vs Anguria

Lamponi

Anguria

Nutritional Takeaways

Riepilogo del Confronto