라즈베리 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).
Raspberries provides 1.2 g vs 0.61 g in Watermelon (+0.59 g, +97%).
Raspberries provides 6.5 g vs 0.40 g in Watermelon (+6.1 g, +1525%).
Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).
Raspberries provides 1.2 g vs 0.61 g in Watermelon (+0.59 g, +97%).
Raspberries provides 11.9 g vs 7.6 g in Watermelon (+4.4 g, +58%).
Raspberries provides 6.5 g vs 0.40 g in Watermelon (+6.1 g, +1525%).
Raspberries provides 0.65 g vs 0.15 g in Watermelon (+0.50 g, +333%).
Watermelon provides 6.2 g vs 4.4 g in Raspberries (+1.8 g, +40%).
비타민12 영양소
Raspberries provides 26.2 mg vs 8.1 mg in Watermelon (+18.1 mg, +223%).
Watermelon provides 28 µg vs 2.0 µg in Raspberries (+26 µg, +1300%).
Both Raspberries and Watermelon provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.05 mg in Watermelon (+0.82 mg, +1640%).
Raspberries provides 7.8 µg vs 0.1 µg in Watermelon (+7.7 µg, +7700%).
Raspberries provides 21 µg vs 3.0 µg in Watermelon (+18 µg, +600%).
Both Raspberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Raspberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.18 mg in Watermelon (+0.42 mg, +236%).
Both Raspberries and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Raspberries and Watermelon provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Raspberries and Watermelon provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 112 mg in Watermelon (+39.0 mg, +35%).
Raspberries provides 25.0 mg vs 7.0 mg in Watermelon (+18.0 mg, +257%).
Raspberries provides 0.69 mg vs 0.24 mg in Watermelon (+0.45 mg, +187%).
Raspberries provides 22.0 mg vs 10.0 mg in Watermelon (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 11.0 mg in Watermelon (+18.0 mg, +164%).
Raspberries provides 0.42 mg vs 0.10 mg in Watermelon (+0.32 mg, +320%).
지질1 영양소
Both Raspberries and Watermelon provide similar amounts of saturated fat (0.02 g).