Side-by-Side Comparison

Red Bell Pepper vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (30 kcal vs 31 kcal).

Higher Protein

+62%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.61 g in Watermelon (+0.38 g, +62%).

Higher Dietary Fiber

+425%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Higher Vitamin C

+1477%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 8.1 mg in Watermelon (+120 mg, +1477%).

Comparing per 100 g standard edible portion.

Nutrient

Red Bell Pepper100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Red Bell Pepper

31 kcal2% DV

Watermelon

30 kcal2% DV

Red Bell Pepper provides 31 kcal vs 30 kcal in Watermelon (+1 kcal, +3%).

ProteinRed Bell Pepper higher

Red Bell Pepper

0.99 g2% DV

Watermelon

0.61 g1% DV

Red Bell Pepper provides 0.99 g vs 0.61 g in Watermelon (+0.38 g, +62%).

CarbohydratesWatermelon higher

Red Bell Pepper

6.0 g2% DV

Watermelon

7.6 g3% DV

Watermelon provides 7.6 g vs 6.0 g in Red Bell Pepper (+1.5 g, +25%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.1 g8% DV

Watermelon

0.40 g1% DV

Red Bell Pepper provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Total FatRed Bell Pepper higher

Red Bell Pepper

0.30 g

Watermelon

0.15 g

Red Bell Pepper provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

Total SugarsWatermelon higher

Red Bell Pepper

4.2 g8% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 4.2 g in Red Bell Pepper (+2.0 g, +48%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

128 mg142% DV

Watermelon

8.1 mg9% DV

Red Bell Pepper provides 128 mg vs 8.1 mg in Watermelon (+120 mg, +1477%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

157 µg17% DV

Watermelon

28 µg3% DV

Red Bell Pepper provides 157 µg vs 28 µg in Watermelon (+129 µg, +461%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Watermelon

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.6 mg11% DV

Watermelon

0.05 mg

Red Bell Pepper provides 1.6 mg vs 0.05 mg in Watermelon (+1.5 mg, +3060%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

4.9 µg4% DV

Watermelon

0.1 µg

Red Bell Pepper provides 4.9 µg vs 0.1 µg in Watermelon (+4.8 µg, +4800%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

46 µg12% DV

Watermelon

3.0 µg1% DV

Red Bell Pepper provides 46 µg vs 3.0 µg in Watermelon (+43 µg, +1433%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.05 mg5% DV

Watermelon

0.03 mg3% DV

Both Red Bell Pepper and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.09 mg7% DV

Watermelon

0.02 mg2% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

0.98 mg6% DV

Watermelon

0.18 mg1% DV

Red Bell Pepper provides 0.98 mg vs 0.18 mg in Watermelon (+0.80 mg, +450%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.32 mg6% DV

Watermelon

0.22 mg4% DV

Red Bell Pepper provides 0.32 mg vs 0.22 mg in Watermelon (+0.10 mg, +43%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.29 mg17% DV

Watermelon

0.05 mg3% DV

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Watermelon (+0.25 mg, +547%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Watermelon

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

4.0 mg

Watermelon

1.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

211 mg4% DV

Watermelon

112 mg2% DV

Red Bell Pepper provides 211 mg vs 112 mg in Watermelon (+99.0 mg, +88%).

CalciumSimilar

Red Bell Pepper

7.0 mg1% DV

Watermelon

7.0 mg1% DV

Both Red Bell Pepper and Watermelon provide similar amounts of calcium (7.0 mg).

IronRed Bell Pepper higher

Red Bell Pepper

0.43 mg2% DV

Watermelon

0.24 mg1% DV

Red Bell Pepper provides 0.43 mg vs 0.24 mg in Watermelon (+0.19 mg, +79%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

12.0 mg3% DV

Watermelon

10.0 mg2% DV

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

26.0 mg2% DV

Watermelon

11.0 mg1% DV

Red Bell Pepper provides 26.0 mg vs 11.0 mg in Watermelon (+15.0 mg, +136%).

ZincRed Bell Pepper higher

Red Bell Pepper

0.25 mg2% DV

Watermelon

0.10 mg1% DV

Red Bell Pepper provides 0.25 mg vs 0.10 mg in Watermelon (+0.15 mg, +150%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.03 g

Watermelon

0.02 g

Both Red Bell Pepper and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Red Bell Pepper119 g (1 medium pepper (119 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Red Bell Pepper

37 kcal2% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 37 kcal in Red Bell Pepper (+9 kcal, +24%).

ProteinRed Bell Pepper higher

Red Bell Pepper

1.2 g2% DV

Watermelon

0.93 g2% DV

Red Bell Pepper provides 1.2 g vs 0.93 g in Watermelon (+0.25 g, +27%).

CarbohydratesWatermelon higher

Red Bell Pepper

7.2 g3% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 7.2 g in Red Bell Pepper (+4.3 g, +60%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.5 g9% DV

Watermelon

0.61 g2% DV

Red Bell Pepper provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +311%).

Total FatRed Bell Pepper higher

Red Bell Pepper

0.36 g

Watermelon

0.23 g

Red Bell Pepper provides 0.36 g vs 0.23 g in Watermelon (+0.13 g, +57%).

Total SugarsWatermelon higher

Red Bell Pepper

5.0 g10% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 5.0 g in Red Bell Pepper (+4.4 g, +89%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

152 mg169% DV

Watermelon

12.3 mg14% DV

Red Bell Pepper provides 152 mg vs 12.3 mg in Watermelon (+140 mg, +1134%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

187 µg21% DV

Watermelon

43 µg5% DV

Red Bell Pepper provides 187 µg vs 43 µg in Watermelon (+144 µg, +339%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Watermelon

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.9 mg13% DV

Watermelon

0.08 mg1% DV

Red Bell Pepper provides 1.9 mg vs 0.08 mg in Watermelon (+1.8 mg, +2374%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

5.8 µg5% DV

Watermelon

0.2 µg

Red Bell Pepper provides 5.8 µg vs 0.2 µg in Watermelon (+5.7 µg, +3736%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

55 µg14% DV

Watermelon

4.6 µg1% DV

Red Bell Pepper provides 55 µg vs 4.6 µg in Watermelon (+50 µg, +1100%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.06 mg5% DV

Watermelon

0.05 mg4% DV

Both Red Bell Pepper and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.10 mg8% DV

Watermelon

0.03 mg2% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

1.2 mg7% DV

Watermelon

0.27 mg2% DV

Red Bell Pepper provides 1.2 mg vs 0.27 mg in Watermelon (+0.89 mg, +331%).

Pantothenic Acid (B5)Similar

Red Bell Pepper

0.38 mg8% DV

Watermelon

0.34 mg7% DV

Both Red Bell Pepper and Watermelon provide similar amounts of pantothenic acid (b5) (0.38 mg).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.35 mg20% DV

Watermelon

0.07 mg4% DV

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Watermelon (+0.28 mg, +406%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Watermelon

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

4.8 mg

Watermelon

1.5 mg

Red Bell Pepper provides 4.8 mg vs 1.5 mg in Watermelon (+3.2 mg, +213%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

251 mg5% DV

Watermelon

170 mg4% DV

Red Bell Pepper provides 251 mg vs 170 mg in Watermelon (+80.8 mg, +47%).

CalciumWatermelon higher

Red Bell Pepper

8.3 mg1% DV

Watermelon

10.6 mg1% DV

Watermelon provides 10.6 mg vs 8.3 mg in Red Bell Pepper (+2.3 mg, +28%).

IronRed Bell Pepper higher

Red Bell Pepper

0.51 mg3% DV

Watermelon

0.36 mg2% DV

Red Bell Pepper provides 0.51 mg vs 0.36 mg in Watermelon (+0.15 mg, +40%).

MagnesiumWatermelon higher

Red Bell Pepper

14.3 mg3% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 14.3 mg in Red Bell Pepper (+0.92 mg, +6%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

30.9 mg2% DV

Watermelon

16.7 mg1% DV

Red Bell Pepper provides 30.9 mg vs 16.7 mg in Watermelon (+14.2 mg, +85%).

ZincRed Bell Pepper higher

Red Bell Pepper

0.30 mg3% DV

Watermelon

0.15 mg1% DV

Red Bell Pepper provides 0.30 mg vs 0.15 mg in Watermelon (+0.15 mg, +96%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.04 g

Watermelon

0.02 g

Both Red Bell Pepper and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

Red Bell PepperAmount per 100 kcal (323 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Red Bell Pepper and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Red Bell Pepper

3.2 g6% DV

Watermelon

2.0 g4% DV

Red Bell Pepper provides 3.2 g vs 2.0 g in Watermelon (+1.2 g, +57%).

CarbohydratesWatermelon higher

Red Bell Pepper

19.5 g7% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 19.5 g in Red Bell Pepper (+5.7 g, +29%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

6.8 g24% DV

Watermelon

1.3 g5% DV

Red Bell Pepper provides 6.8 g vs 1.3 g in Watermelon (+5.5 g, +409%).

Total FatRed Bell Pepper higher

Red Bell Pepper

0.97 g1% DV

Watermelon

0.50 g1% DV

Red Bell Pepper provides 0.97 g vs 0.50 g in Watermelon (+0.47 g, +94%).

Total SugarsWatermelon higher

Red Bell Pepper

13.6 g27% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 13.6 g in Red Bell Pepper (+7.1 g, +52%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

412 mg458% DV

Watermelon

27.0 mg30% DV

Red Bell Pepper provides 412 mg vs 27.0 mg in Watermelon (+385 mg, +1429%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

507 µg56% DV

Watermelon

93 µg10% DV

Red Bell Pepper provides 507 µg vs 93 µg in Watermelon (+414 µg, +444%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Watermelon

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

5.1 mg34% DV

Watermelon

0.17 mg1% DV

Red Bell Pepper provides 5.1 mg vs 0.17 mg in Watermelon (+4.9 mg, +2965%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

16 µg13% DV

Watermelon

0.3 µg

Red Bell Pepper provides 16 µg vs 0.3 µg in Watermelon (+15 µg, +4653%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

149 µg37% DV

Watermelon

10.0 µg2% DV

Red Bell Pepper provides 149 µg vs 10.0 µg in Watermelon (+139 µg, +1387%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Red Bell Pepper

0.17 mg15% DV

Watermelon

0.11 mg9% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.27 mg21% DV

Watermelon

0.07 mg5% DV

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Watermelon (+0.20 mg, +293%).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

3.2 mg20% DV

Watermelon

0.59 mg4% DV

Red Bell Pepper provides 3.2 mg vs 0.59 mg in Watermelon (+2.6 mg, +433%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

1.0 mg20% DV

Watermelon

0.74 mg15% DV

Red Bell Pepper provides 1.0 mg vs 0.74 mg in Watermelon (+0.29 mg, +39%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.94 mg55% DV

Watermelon

0.15 mg9% DV

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Watermelon (+0.79 mg, +527%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Watermelon

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

12.9 mg1% DV

Watermelon

3.3 mg

Red Bell Pepper provides 12.9 mg vs 3.3 mg in Watermelon (+9.6 mg, +288%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

682 mg15% DV

Watermelon

373 mg8% DV

Red Bell Pepper provides 682 mg vs 373 mg in Watermelon (+309 mg, +83%).

CalciumWatermelon higher

Red Bell Pepper

22.6 mg2% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 22.6 mg in Red Bell Pepper (+0.70 mg, +3%).

IronRed Bell Pepper higher

Red Bell Pepper

1.4 mg8% DV

Watermelon

0.80 mg4% DV

Red Bell Pepper provides 1.4 mg vs 0.80 mg in Watermelon (+0.59 mg, +74%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

38.8 mg9% DV

Watermelon

33.3 mg8% DV

Red Bell Pepper provides 38.8 mg vs 33.3 mg in Watermelon (+5.5 mg, +16%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

84.0 mg7% DV

Watermelon

36.6 mg3% DV

Red Bell Pepper provides 84.0 mg vs 36.6 mg in Watermelon (+47.4 mg, +129%).

ZincRed Bell Pepper higher

Red Bell Pepper

0.81 mg7% DV

Watermelon

0.33 mg3% DV

Red Bell Pepper provides 0.81 mg vs 0.33 mg in Watermelon (+0.47 mg, +142%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.10 g

Watermelon

0.05 g

Both Red Bell Pepper and Watermelon provide similar amounts of saturated fat (0.10 g).

Nutrient

Red Bell PepperNormalized to 300 kcal (968 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Red Bell Pepper and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Red Bell Pepper

9.6 g19% DV

Watermelon

6.1 g12% DV

Red Bell Pepper provides 9.6 g vs 6.1 g in Watermelon (+3.5 g, +57%).

CarbohydratesWatermelon higher

Red Bell Pepper

58.4 g21% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 58.4 g in Red Bell Pepper (+17.1 g, +29%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

20.3 g73% DV

Watermelon

4.0 g14% DV

Red Bell Pepper provides 20.3 g vs 4.0 g in Watermelon (+16.3 g, +408%).

Total FatRed Bell Pepper higher

Red Bell Pepper

2.9 g4% DV

Watermelon

1.5 g2% DV

Red Bell Pepper provides 2.9 g vs 1.5 g in Watermelon (+1.4 g, +94%).

Total SugarsWatermelon higher

Red Bell Pepper

40.7 g81% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 40.7 g in Red Bell Pepper (+21.3 g, +52%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

1,236 mg1373% DV

Watermelon

81.0 mg90% DV

Red Bell Pepper provides 1,236 mg vs 81.0 mg in Watermelon (+1,155 mg, +1426%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

1,520 µg169% DV

Watermelon

280 µg31% DV

Red Bell Pepper provides 1,520 µg vs 280 µg in Watermelon (+1,240 µg, +443%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Watermelon

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

15.3 mg102% DV

Watermelon

0.50 mg3% DV

Red Bell Pepper provides 15.3 mg vs 0.50 mg in Watermelon (+14.8 mg, +2959%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

47 µg40% DV

Watermelon

1.0 µg1% DV

Red Bell Pepper provides 47 µg vs 1.0 µg in Watermelon (+46 µg, +4643%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

445 µg111% DV

Watermelon

30 µg8% DV

Red Bell Pepper provides 445 µg vs 30 µg in Watermelon (+415 µg, +1384%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Red Bell Pepper

0.52 mg44% DV

Watermelon

0.33 mg28% DV

Red Bell Pepper provides 0.52 mg vs 0.33 mg in Watermelon (+0.19 mg, +58%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.82 mg63% DV

Watermelon

0.21 mg16% DV

Red Bell Pepper provides 0.82 mg vs 0.21 mg in Watermelon (+0.61 mg, +292%).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

9.5 mg59% DV

Watermelon

1.8 mg11% DV

Red Bell Pepper provides 9.5 mg vs 1.8 mg in Watermelon (+7.7 mg, +432%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

3.1 mg61% DV

Watermelon

2.2 mg44% DV

Red Bell Pepper provides 3.1 mg vs 2.2 mg in Watermelon (+0.86 mg, +39%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

2.8 mg166% DV

Watermelon

0.45 mg26% DV

Red Bell Pepper provides 2.8 mg vs 0.45 mg in Watermelon (+2.4 mg, +526%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Watermelon

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

38.7 mg2% DV

Watermelon

10.0 mg

Red Bell Pepper provides 38.7 mg vs 10.0 mg in Watermelon (+28.7 mg, +287%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

2,042 mg43% DV

Watermelon

1,120 mg24% DV

Red Bell Pepper provides 2,042 mg vs 1,120 mg in Watermelon (+922 mg, +82%).

CalciumWatermelon higher

Red Bell Pepper

67.8 mg5% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 67.8 mg in Red Bell Pepper (+2.2 mg, +3%).

IronRed Bell Pepper higher

Red Bell Pepper

4.2 mg23% DV

Watermelon

2.4 mg13% DV

Red Bell Pepper provides 4.2 mg vs 2.4 mg in Watermelon (+1.8 mg, +73%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

116 mg28% DV

Watermelon

100 mg24% DV

Red Bell Pepper provides 116 mg vs 100 mg in Watermelon (+16.2 mg, +16%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

252 mg20% DV

Watermelon

110 mg9% DV

Red Bell Pepper provides 252 mg vs 110 mg in Watermelon (+142 mg, +129%).

ZincRed Bell Pepper higher

Red Bell Pepper

2.4 mg22% DV

Watermelon

1.0 mg9% DV

Red Bell Pepper provides 2.4 mg vs 1.0 mg in Watermelon (+1.4 mg, +142%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Red Bell Pepper

0.29 g1% DV

Watermelon

0.16 g1% DV

Red Bell Pepper provides 0.29 g vs 0.16 g in Watermelon (+0.13 g, +82%).

Red Bell Pepper vs Watermelon

Red Bell Pepper

Watermelon

Nutritional Takeaways

Comparison Summary