Nährwerte im Vergleich

Rote Paprika vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Gemüse

Rote Paprika

31Kalorien

1.0Protein

2.1Ballaststoffe

127.7Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-3%

Ähnliche Konzentration

Both provide similar calories (energy) (30 kcal vs 31 kcal).

Mehr Protein

+62%

Rote Paprika

Red Bell Pepper provides 0.99 g vs 0.61 g in Watermelon (+0.38 g, +62%).

Mehr Ballaststoffe

+425%

Rote Paprika

Red Bell Pepper provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Mehr Vitamin C

+1477%

Rote Paprika

Red Bell Pepper provides 128 mg vs 8.1 mg in Watermelon (+120 mg, +1477%).

Comparing per 100 g standard edible portion.

Nährstoff

Rote Paprika100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Rote Paprika höher

Rote Paprika

31 kcal2% TB

Wassermelone

30 kcal2% TB

Red Bell Pepper provides 31 kcal vs 30 kcal in Watermelon (+1 kcal, +3%).

ProteinRote Paprika höher

Rote Paprika

0.99 g2% TB

Wassermelone

0.61 g1% TB

Red Bell Pepper provides 0.99 g vs 0.61 g in Watermelon (+0.38 g, +62%).

KohlenhydrateWassermelone höher

Rote Paprika

6.0 g2% TB

Wassermelone

7.6 g3% TB

Watermelon provides 7.6 g vs 6.0 g in Red Bell Pepper (+1.5 g, +25%).

BallaststoffeRote Paprika höher

Rote Paprika

2.1 g8% TB

Wassermelone

0.40 g1% TB

Red Bell Pepper provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

GesamtfettRote Paprika höher

Rote Paprika

0.30 g

Wassermelone

0.15 g

Red Bell Pepper provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

ZuckerWassermelone höher

Rote Paprika

4.2 g8% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 4.2 g in Red Bell Pepper (+2.0 g, +48%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

128 mg142% TB

Wassermelone

8.1 mg9% TB

Red Bell Pepper provides 128 mg vs 8.1 mg in Watermelon (+120 mg, +1477%).

Vitamin ARote Paprika höher

Rote Paprika

157 µg17% TB

Wassermelone

28 µg3% TB

Red Bell Pepper provides 157 µg vs 28 µg in Watermelon (+129 µg, +461%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Wassermelone

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

1.6 mg11% TB

Wassermelone

0.05 mg

Red Bell Pepper provides 1.6 mg vs 0.05 mg in Watermelon (+1.5 mg, +3060%).

Vitamin KRote Paprika höher

Rote Paprika

4.9 µg4% TB

Wassermelone

0.1 µg

Red Bell Pepper provides 4.9 µg vs 0.1 µg in Watermelon (+4.8 µg, +4800%).

FolsäureRote Paprika höher

Rote Paprika

46 µg12% TB

Wassermelone

3.0 µg1% TB

Red Bell Pepper provides 46 µg vs 3.0 µg in Watermelon (+43 µg, +1433%).

Vitamin B1 (Thiamin)Ähnlich

Rote Paprika

0.05 mg5% TB

Wassermelone

0.03 mg3% TB

Both Red Bell Pepper and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher

Rote Paprika

0.09 mg7% TB

Wassermelone

0.02 mg2% TB

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

0.98 mg6% TB

Wassermelone

0.18 mg1% TB

Red Bell Pepper provides 0.98 mg vs 0.18 mg in Watermelon (+0.80 mg, +450%).

Vitamin B5Rote Paprika höher

Rote Paprika

0.32 mg6% TB

Wassermelone

0.22 mg4% TB

Red Bell Pepper provides 0.32 mg vs 0.22 mg in Watermelon (+0.10 mg, +43%).

Vitamin B6Rote Paprika höher

Rote Paprika

0.29 mg17% TB

Wassermelone

0.05 mg3% TB

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Watermelon (+0.25 mg, +547%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Wassermelone

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Rote Paprika

4.0 mg

Wassermelone

1.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +300%).

KaliumRote Paprika höher

Rote Paprika

211 mg4% TB

Wassermelone

112 mg2% TB

Red Bell Pepper provides 211 mg vs 112 mg in Watermelon (+99.0 mg, +88%).

CalciumÄhnlich

Rote Paprika

7.0 mg1% TB

Wassermelone

7.0 mg1% TB

Both Red Bell Pepper and Watermelon provide similar amounts of calcium (7.0 mg).

EisenRote Paprika höher

Rote Paprika

0.43 mg2% TB

Wassermelone

0.24 mg1% TB

Red Bell Pepper provides 0.43 mg vs 0.24 mg in Watermelon (+0.19 mg, +79%).

MagnesiumRote Paprika höher

Rote Paprika

12.0 mg3% TB

Wassermelone

10.0 mg2% TB

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

PhosphorRote Paprika höher

Rote Paprika

26.0 mg2% TB

Wassermelone

11.0 mg1% TB

Red Bell Pepper provides 26.0 mg vs 11.0 mg in Watermelon (+15.0 mg, +136%).

ZinkRote Paprika höher

Rote Paprika

0.25 mg2% TB

Wassermelone

0.10 mg1% TB

Red Bell Pepper provides 0.25 mg vs 0.10 mg in Watermelon (+0.15 mg, +150%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Rote Paprika

0.03 g

Wassermelone

0.02 g

Both Red Bell Pepper and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Rote Paprika119 g (1 medium pepper (119 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Wassermelone höher

Rote Paprika

37 kcal2% TB

Wassermelone

46 kcal2% TB

Watermelon provides 46 kcal vs 37 kcal in Red Bell Pepper (+9 kcal, +24%).

ProteinRote Paprika höher

Rote Paprika

1.2 g2% TB

Wassermelone

0.93 g2% TB

Red Bell Pepper provides 1.2 g vs 0.93 g in Watermelon (+0.25 g, +27%).

KohlenhydrateWassermelone höher

Rote Paprika

7.2 g3% TB

Wassermelone

11.5 g4% TB

Watermelon provides 11.5 g vs 7.2 g in Red Bell Pepper (+4.3 g, +60%).

BallaststoffeRote Paprika höher

Rote Paprika

2.5 g9% TB

Wassermelone

0.61 g2% TB

Red Bell Pepper provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +311%).

GesamtfettRote Paprika höher

Rote Paprika

0.36 g

Wassermelone

0.23 g

Red Bell Pepper provides 0.36 g vs 0.23 g in Watermelon (+0.13 g, +57%).

ZuckerWassermelone höher

Rote Paprika

5.0 g10% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 5.0 g in Red Bell Pepper (+4.4 g, +89%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

152 mg169% TB

Wassermelone

12.3 mg14% TB

Red Bell Pepper provides 152 mg vs 12.3 mg in Watermelon (+140 mg, +1134%).

Vitamin ARote Paprika höher

Rote Paprika

187 µg21% TB

Wassermelone

43 µg5% TB

Red Bell Pepper provides 187 µg vs 43 µg in Watermelon (+144 µg, +339%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Wassermelone

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

1.9 mg13% TB

Wassermelone

0.08 mg1% TB

Red Bell Pepper provides 1.9 mg vs 0.08 mg in Watermelon (+1.8 mg, +2374%).

Vitamin KRote Paprika höher

Rote Paprika

5.8 µg5% TB

Wassermelone

0.2 µg

Red Bell Pepper provides 5.8 µg vs 0.2 µg in Watermelon (+5.7 µg, +3736%).

FolsäureRote Paprika höher

Rote Paprika

55 µg14% TB

Wassermelone

4.6 µg1% TB

Red Bell Pepper provides 55 µg vs 4.6 µg in Watermelon (+50 µg, +1100%).

Vitamin B1 (Thiamin)Ähnlich

Rote Paprika

0.06 mg5% TB

Wassermelone

0.05 mg4% TB

Both Red Bell Pepper and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher

Rote Paprika

0.10 mg8% TB

Wassermelone

0.03 mg2% TB

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

1.2 mg7% TB

Wassermelone

0.27 mg2% TB

Red Bell Pepper provides 1.2 mg vs 0.27 mg in Watermelon (+0.89 mg, +331%).

Vitamin B5Ähnlich

Rote Paprika

0.38 mg8% TB

Wassermelone

0.34 mg7% TB

Both Red Bell Pepper and Watermelon provide similar amounts of pantothenic acid (b5) (0.38 mg).

Vitamin B6Rote Paprika höher

Rote Paprika

0.35 mg20% TB

Wassermelone

0.07 mg4% TB

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Watermelon (+0.28 mg, +406%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Wassermelone

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Rote Paprika

4.8 mg

Wassermelone

1.5 mg

Red Bell Pepper provides 4.8 mg vs 1.5 mg in Watermelon (+3.2 mg, +213%).

KaliumRote Paprika höher

Rote Paprika

251 mg5% TB

Wassermelone

170 mg4% TB

Red Bell Pepper provides 251 mg vs 170 mg in Watermelon (+80.8 mg, +47%).

CalciumWassermelone höher

Rote Paprika

8.3 mg1% TB

Wassermelone

10.6 mg1% TB

Watermelon provides 10.6 mg vs 8.3 mg in Red Bell Pepper (+2.3 mg, +28%).

EisenRote Paprika höher

Rote Paprika

0.51 mg3% TB

Wassermelone

0.36 mg2% TB

Red Bell Pepper provides 0.51 mg vs 0.36 mg in Watermelon (+0.15 mg, +40%).

MagnesiumWassermelone höher

Rote Paprika

14.3 mg3% TB

Wassermelone

15.2 mg4% TB

Watermelon provides 15.2 mg vs 14.3 mg in Red Bell Pepper (+0.92 mg, +6%).

PhosphorRote Paprika höher

Rote Paprika

30.9 mg2% TB

Wassermelone

16.7 mg1% TB

Red Bell Pepper provides 30.9 mg vs 16.7 mg in Watermelon (+14.2 mg, +85%).

ZinkRote Paprika höher

Rote Paprika

0.30 mg3% TB

Wassermelone

0.15 mg1% TB

Red Bell Pepper provides 0.30 mg vs 0.15 mg in Watermelon (+0.15 mg, +96%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Rote Paprika

0.04 g

Wassermelone

0.02 g

Both Red Bell Pepper and Watermelon provide similar amounts of saturated fat (0.04 g).

Nährstoff

Rote PaprikaAmount per 100 kcal (323 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Rote Paprika

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Red Bell Pepper and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinRote Paprika höher

Rote Paprika

3.2 g6% TB

Wassermelone

2.0 g4% TB

Red Bell Pepper provides 3.2 g vs 2.0 g in Watermelon (+1.2 g, +57%).

KohlenhydrateWassermelone höher

Rote Paprika

19.5 g7% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 19.5 g in Red Bell Pepper (+5.7 g, +29%).

BallaststoffeRote Paprika höher

Rote Paprika

6.8 g24% TB

Wassermelone

1.3 g5% TB

Red Bell Pepper provides 6.8 g vs 1.3 g in Watermelon (+5.5 g, +409%).

GesamtfettRote Paprika höher

Rote Paprika

0.97 g1% TB

Wassermelone

0.50 g1% TB

Red Bell Pepper provides 0.97 g vs 0.50 g in Watermelon (+0.47 g, +94%).

ZuckerWassermelone höher

Rote Paprika

13.6 g27% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 13.6 g in Red Bell Pepper (+7.1 g, +52%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

412 mg458% TB

Wassermelone

27.0 mg30% TB

Red Bell Pepper provides 412 mg vs 27.0 mg in Watermelon (+385 mg, +1429%).

Vitamin ARote Paprika höher

Rote Paprika

507 µg56% TB

Wassermelone

93 µg10% TB

Red Bell Pepper provides 507 µg vs 93 µg in Watermelon (+414 µg, +444%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Wassermelone

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

5.1 mg34% TB

Wassermelone

0.17 mg1% TB

Red Bell Pepper provides 5.1 mg vs 0.17 mg in Watermelon (+4.9 mg, +2965%).

Vitamin KRote Paprika höher

Rote Paprika

16 µg13% TB

Wassermelone

0.3 µg

Red Bell Pepper provides 16 µg vs 0.3 µg in Watermelon (+15 µg, +4653%).

FolsäureRote Paprika höher

Rote Paprika

149 µg37% TB

Wassermelone

10.0 µg2% TB

Red Bell Pepper provides 149 µg vs 10.0 µg in Watermelon (+139 µg, +1387%).

Vitamin B1 (Thiamin)Rote Paprika höher

Rote Paprika

0.17 mg15% TB

Wassermelone

0.11 mg9% TB

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher

Rote Paprika

0.27 mg21% TB

Wassermelone

0.07 mg5% TB

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Watermelon (+0.20 mg, +293%).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

3.2 mg20% TB

Wassermelone

0.59 mg4% TB

Red Bell Pepper provides 3.2 mg vs 0.59 mg in Watermelon (+2.6 mg, +433%).

Vitamin B5Rote Paprika höher

Rote Paprika

1.0 mg20% TB

Wassermelone

0.74 mg15% TB

Red Bell Pepper provides 1.0 mg vs 0.74 mg in Watermelon (+0.29 mg, +39%).

Vitamin B6Rote Paprika höher

Rote Paprika

0.94 mg55% TB

Wassermelone

0.15 mg9% TB

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Watermelon (+0.79 mg, +527%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Wassermelone

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Rote Paprika

12.9 mg1% TB

Wassermelone

3.3 mg

Red Bell Pepper provides 12.9 mg vs 3.3 mg in Watermelon (+9.6 mg, +288%).

KaliumRote Paprika höher

Rote Paprika

682 mg15% TB

Wassermelone

373 mg8% TB

Red Bell Pepper provides 682 mg vs 373 mg in Watermelon (+309 mg, +83%).

CalciumWassermelone höher

Rote Paprika

22.6 mg2% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 22.6 mg in Red Bell Pepper (+0.70 mg, +3%).

EisenRote Paprika höher

Rote Paprika

1.4 mg8% TB

Wassermelone

0.80 mg4% TB

Red Bell Pepper provides 1.4 mg vs 0.80 mg in Watermelon (+0.59 mg, +74%).

MagnesiumRote Paprika höher

Rote Paprika

38.8 mg9% TB

Wassermelone

33.3 mg8% TB

Red Bell Pepper provides 38.8 mg vs 33.3 mg in Watermelon (+5.5 mg, +16%).

PhosphorRote Paprika höher

Rote Paprika

84.0 mg7% TB

Wassermelone

36.6 mg3% TB

Red Bell Pepper provides 84.0 mg vs 36.6 mg in Watermelon (+47.4 mg, +129%).

ZinkRote Paprika höher

Rote Paprika

0.81 mg7% TB

Wassermelone

0.33 mg3% TB

Red Bell Pepper provides 0.81 mg vs 0.33 mg in Watermelon (+0.47 mg, +142%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Rote Paprika

0.10 g

Wassermelone

0.05 g

Both Red Bell Pepper and Watermelon provide similar amounts of saturated fat (0.10 g).

Nährstoff

Rote PaprikaNormalized to 300 kcal (968 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Rote Paprika

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Red Bell Pepper and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinRote Paprika höher

Rote Paprika

9.6 g19% TB

Wassermelone

6.1 g12% TB

Red Bell Pepper provides 9.6 g vs 6.1 g in Watermelon (+3.5 g, +57%).

KohlenhydrateWassermelone höher

Rote Paprika

58.4 g21% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 58.4 g in Red Bell Pepper (+17.1 g, +29%).

BallaststoffeRote Paprika höher

Rote Paprika

20.3 g73% TB

Wassermelone

4.0 g14% TB

Red Bell Pepper provides 20.3 g vs 4.0 g in Watermelon (+16.3 g, +408%).

GesamtfettRote Paprika höher

Rote Paprika

2.9 g4% TB

Wassermelone

1.5 g2% TB

Red Bell Pepper provides 2.9 g vs 1.5 g in Watermelon (+1.4 g, +94%).

ZuckerWassermelone höher

Rote Paprika

40.7 g81% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 40.7 g in Red Bell Pepper (+21.3 g, +52%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

1,236 mg1373% TB

Wassermelone

81.0 mg90% TB

Red Bell Pepper provides 1,236 mg vs 81.0 mg in Watermelon (+1,155 mg, +1426%).

Vitamin ARote Paprika höher

Rote Paprika

1,520 µg169% TB

Wassermelone

280 µg31% TB

Red Bell Pepper provides 1,520 µg vs 280 µg in Watermelon (+1,240 µg, +443%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Wassermelone

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

15.3 mg102% TB

Wassermelone

0.50 mg3% TB

Red Bell Pepper provides 15.3 mg vs 0.50 mg in Watermelon (+14.8 mg, +2959%).

Vitamin KRote Paprika höher

Rote Paprika

47 µg40% TB

Wassermelone

1.0 µg1% TB

Red Bell Pepper provides 47 µg vs 1.0 µg in Watermelon (+46 µg, +4643%).

FolsäureRote Paprika höher

Rote Paprika

445 µg111% TB

Wassermelone

30 µg8% TB

Red Bell Pepper provides 445 µg vs 30 µg in Watermelon (+415 µg, +1384%).

Vitamin B1 (Thiamin)Rote Paprika höher

Rote Paprika

0.52 mg44% TB

Wassermelone

0.33 mg28% TB

Red Bell Pepper provides 0.52 mg vs 0.33 mg in Watermelon (+0.19 mg, +58%).

Vitamin B2 (Riboflavin)Rote Paprika höher

Rote Paprika

0.82 mg63% TB

Wassermelone

0.21 mg16% TB

Red Bell Pepper provides 0.82 mg vs 0.21 mg in Watermelon (+0.61 mg, +292%).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

9.5 mg59% TB

Wassermelone

1.8 mg11% TB

Red Bell Pepper provides 9.5 mg vs 1.8 mg in Watermelon (+7.7 mg, +432%).

Vitamin B5Rote Paprika höher

Rote Paprika

3.1 mg61% TB

Wassermelone

2.2 mg44% TB

Red Bell Pepper provides 3.1 mg vs 2.2 mg in Watermelon (+0.86 mg, +39%).

Vitamin B6Rote Paprika höher

Rote Paprika

2.8 mg166% TB

Wassermelone

0.45 mg26% TB

Red Bell Pepper provides 2.8 mg vs 0.45 mg in Watermelon (+2.4 mg, +526%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Wassermelone

0 µg

Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Rote Paprika

38.7 mg2% TB

Wassermelone

10.0 mg

Red Bell Pepper provides 38.7 mg vs 10.0 mg in Watermelon (+28.7 mg, +287%).

KaliumRote Paprika höher

Rote Paprika

2,042 mg43% TB

Wassermelone

1,120 mg24% TB

Red Bell Pepper provides 2,042 mg vs 1,120 mg in Watermelon (+922 mg, +82%).

CalciumWassermelone höher

Rote Paprika

67.8 mg5% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 67.8 mg in Red Bell Pepper (+2.2 mg, +3%).

EisenRote Paprika höher

Rote Paprika

4.2 mg23% TB

Wassermelone

2.4 mg13% TB

Red Bell Pepper provides 4.2 mg vs 2.4 mg in Watermelon (+1.8 mg, +73%).

MagnesiumRote Paprika höher

Rote Paprika

116 mg28% TB

Wassermelone

100 mg24% TB

Red Bell Pepper provides 116 mg vs 100 mg in Watermelon (+16.2 mg, +16%).

PhosphorRote Paprika höher

Rote Paprika

252 mg20% TB

Wassermelone

110 mg9% TB

Red Bell Pepper provides 252 mg vs 110 mg in Watermelon (+142 mg, +129%).

ZinkRote Paprika höher

Rote Paprika

2.4 mg22% TB

Wassermelone

1.0 mg9% TB

Red Bell Pepper provides 2.4 mg vs 1.0 mg in Watermelon (+1.4 mg, +142%).

Lipide1 Nährstoffe

Gesättigte FettsäurenRote Paprika höher

Rote Paprika

0.29 g1% TB

Wassermelone

0.16 g1% TB

Red Bell Pepper provides 0.29 g vs 0.16 g in Watermelon (+0.13 g, +82%).

Rote Paprika vs Wassermelone

Rote Paprika

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs