빨간 파프리카 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (30 kcal vs 31 kcal).
Red Bell Pepper provides 0.99 g vs 0.61 g in Watermelon (+0.38 g, +62%).
Red Bell Pepper provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).
Red Bell Pepper provides 128 mg vs 8.1 mg in Watermelon (+120 mg, +1477%).
다량 영양소6 영양소
Red Bell Pepper provides 31 kcal vs 30 kcal in Watermelon (+1 kcal, +3%).
Red Bell Pepper provides 0.99 g vs 0.61 g in Watermelon (+0.38 g, +62%).
Watermelon provides 7.6 g vs 6.0 g in Red Bell Pepper (+1.5 g, +25%).
Red Bell Pepper provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).
Red Bell Pepper provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).
Watermelon provides 6.2 g vs 4.2 g in Red Bell Pepper (+2.0 g, +48%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 8.1 mg in Watermelon (+120 mg, +1477%).
Red Bell Pepper provides 157 µg vs 28 µg in Watermelon (+129 µg, +461%).
Both Red Bell Pepper and Watermelon provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.05 mg in Watermelon (+1.5 mg, +3060%).
Red Bell Pepper provides 4.9 µg vs 0.1 µg in Watermelon (+4.8 µg, +4800%).
Red Bell Pepper provides 46 µg vs 3.0 µg in Watermelon (+43 µg, +1433%).
Both Red Bell Pepper and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.18 mg in Watermelon (+0.80 mg, +450%).
Red Bell Pepper provides 0.32 mg vs 0.22 mg in Watermelon (+0.10 mg, +43%).
Red Bell Pepper provides 0.29 mg vs 0.05 mg in Watermelon (+0.25 mg, +547%).
Both Red Bell Pepper and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 112 mg in Watermelon (+99.0 mg, +88%).
Both Red Bell Pepper and Watermelon provide similar amounts of calcium (7.0 mg).
Red Bell Pepper provides 0.43 mg vs 0.24 mg in Watermelon (+0.19 mg, +79%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).
Red Bell Pepper provides 26.0 mg vs 11.0 mg in Watermelon (+15.0 mg, +136%).
Red Bell Pepper provides 0.25 mg vs 0.10 mg in Watermelon (+0.15 mg, +150%).
지질1 영양소
Both Red Bell Pepper and Watermelon provide similar amounts of saturated fat (0.03 g).