Side-by-Side Comparison

Atlantic Salmon (Cooked/Baked) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 573 kcal, 367 kcal less).

Higher Protein

+25%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 17.7 g in Sesame Seeds (Whole) (+4.4 g, +25%).

Higher Dietary Fiber

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+11.8 g).

Higher Potassium

+22%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 468 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+84.0 mg, +22%).

Comparing per 100 g standard edible portion.

Nutrient

Atlantic Salmon (Cooked/Baked)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+367 kcal, +178%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Sesame Seeds (Whole)

17.7 g35% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 17.7 g in Sesame Seeds (Whole) (+4.4 g, +25%).

CarbohydratesSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) has higher carbohydrates (23.5 g vs 0 g).

Dietary FiberSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+37.3 g, +302%).

Total SugarsSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

0.30 g1% DV

Sesame Seeds (Whole) has higher total sugars (0.30 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Atlantic Salmon (Cooked/Baked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+3.3 mg, +1320%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+68 µg, +234%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +250%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +82%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 4.5 mg in Sesame Seeds (Whole) (+4.1 mg, +92%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.6 mg, +3220%).

Vitamin B6Sesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +23%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Sesame Seeds (Whole)

11.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+49.0 mg, +445%).

PotassiumSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+84.0 mg, +22%).

CalciumSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+963 mg, +8025%).

IronSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+13.8 mg, +1719%).

MagnesiumSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+321 mg, +1070%).

PhosphorusSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+377 mg, +150%).

ZincSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +1111%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+4.5 g, +178%).

Nutrient

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Sesame Seeds (Whole)

52 kcal3% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 52 kcal in Sesame Seeds (Whole) (+266 kcal, +515%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Sesame Seeds (Whole)

1.6 g3% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.6 g in Sesame Seeds (Whole) (+32.4 g, +2033%).

CarbohydratesSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

2.1 g1% DV

Sesame Seeds (Whole) has higher carbohydrates (2.1 g vs 0 g).

Dietary FiberSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

1.1 g4% DV

Sesame Seeds (Whole) has higher dietary fiber (1.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Sesame Seeds (Whole)

4.5 g6% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 4.5 g in Sesame Seeds (Whole) (+14.5 g, +325%).

Total SugarsSimilar

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

0.03 g

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CSimilar

Atlantic Salmon (Cooked/Baked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Sesame Seeds (Whole)

0.02 mg

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.02 mg in Sesame Seeds (Whole) (+5.4 mg, +24198%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.2 µg

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 8.7 µg in Sesame Seeds (Whole) (+36 µg, +412%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.28 mg, +389%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.19 mg, +842%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.41 mg in Sesame Seeds (Whole) (+12.9 mg, +3178%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Sesame Seeds (Whole)

0.00 mg

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.00 mg in Sesame Seeds (Whole) (+2.6 mg, +56709%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.91 mg, +1286%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Sesame Seeds (Whole)

0.99 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.99 mg in Sesame Seeds (Whole) (+91.4 mg, +9233%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 42.1 mg in Sesame Seeds (Whole) (+549 mg, +1304%).

CalciumSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+69.3 mg, +375%).

IronSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +6%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 31.6 mg in Sesame Seeds (Whole) (+14.6 mg, +46%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 56.6 mg in Sesame Seeds (Whole) (+331 mg, +586%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.29 mg, +41%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Sesame Seeds (Whole)

0.63 g3% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.63 g in Sesame Seeds (Whole) (+3.2 g, +515%).

Nutrient

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Atlantic Salmon (Cooked/Baked) provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+4 kcal, +4%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Sesame Seeds (Whole)

3.0 g6% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.0 g in Sesame Seeds (Whole) (+7.8 g, +259%).

CarbohydratesSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

4.0 g1% DV

Sesame Seeds (Whole) has higher carbohydrates (4.0 g vs 0 g).

Dietary FiberSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

2.0 g7% DV

Sesame Seeds (Whole) has higher dietary fiber (2.0 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+2.4 g, +40%).

Total SugarsSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

0.05 g

Sesame Seeds (Whole) provides slightly more total sugars (0.05 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Atlantic Salmon (Cooked/Baked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Sesame Seeds (Whole)

0.04 mg

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.7 mg, +3993%).

Vitamin KSimilar

Atlantic Salmon (Cooked/Baked)

0.0 µg

Sesame Seeds (Whole)

0 µg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0.0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+2.3 µg, +16%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+3.5 mg, +452%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Sesame Seeds (Whole)

0.01 mg

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.80 mg, +9469%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.18 mg, +134%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Sesame Seeds (Whole)

1.9 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Sesame Seeds (Whole) (+27.5 mg, +1472%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 79.6 mg in Sesame Seeds (Whole) (+109 mg, +137%).

CalciumSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

5.9 mg

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+160 mg, +2719%).

IronSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +531%).

MagnesiumSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+45.0 mg, +306%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Sesame Seeds (Whole)

107 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 107 mg in Sesame Seeds (Whole) (+16.5 mg, +15%).

ZincSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +320%).

Lipids1 nutrients

Saturated FatSimilar

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Sesame Seeds (Whole)

1.2 g6% DV

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of saturated fat (1.2 g).

Nutrient

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Sesame Seeds (Whole)

9.2 g18% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 9.2 g in Sesame Seeds (Whole) (+23.0 g, +250%).

CarbohydratesSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

12.2 g4% DV

Sesame Seeds (Whole) has higher carbohydrates (12.2 g vs 0 g).

Dietary FiberSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

6.1 g22% DV

Sesame Seeds (Whole) has higher dietary fiber (6.1 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+7.8 g, +43%).

Total SugarsSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sesame Seeds (Whole)

0.16 g

Sesame Seeds (Whole) provides slightly more total sugars (0.16 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Atlantic Salmon (Cooked/Baked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+5.1 mg, +3887%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+8.1 µg, +19%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +25%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+10.3 mg, +438%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.4 mg, +9222%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.52 mg, +127%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Sesame Seeds (Whole)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Sesame Seeds (Whole)

5.7 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.7 mg in Sesame Seeds (Whole) (+81.9 mg, +1431%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Sesame Seeds (Whole)

243 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 243 mg in Sesame Seeds (Whole) (+317 mg, +130%).

CalciumSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+489 mg, +2794%).

IronSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+6.4 mg, +548%).

MagnesiumSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+139 mg, +317%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Sesame Seeds (Whole)

327 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 327 mg in Sesame Seeds (Whole) (+40.8 mg, +12%).

ZincSesame Seeds (Whole) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+3.1 mg, +331%).

Lipids1 nutrients

Saturated FatSimilar

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Sesame Seeds (Whole)

3.6 g18% DV

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of saturated fat (3.7 g).

Atlantic Salmon (Cooked/Baked) vs Sesame Seeds (Whole)

Atlantic Salmon (Cooked/Baked)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary