연어 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 573 kcal, 367 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 17.7 g in Sesame Seeds (Whole) (+4.4 g, +25%).
Sesame Seeds (Whole) provides 11.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+11.8 g).
Sesame Seeds (Whole) provides 468 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+84.0 mg, +22%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+367 kcal, +178%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 17.7 g in Sesame Seeds (Whole) (+4.4 g, +25%).
Sesame Seeds (Whole) has higher carbohydrates (23.5 g vs 0 g).
Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).
Sesame Seeds (Whole) provides 49.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+37.3 g, +302%).
Sesame Seeds (Whole) has higher total sugars (0.30 g vs 0 g).
비타민12 영양소
Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+3.3 mg, +1320%).
Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+68 µg, +234%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +250%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +82%).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 4.5 mg in Sesame Seeds (Whole) (+4.1 mg, +92%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.6 mg, +3220%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +23%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
미네랄7 영양소
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+49.0 mg, +445%).
Sesame Seeds (Whole) provides 468 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+84.0 mg, +22%).
Sesame Seeds (Whole) provides 975 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+963 mg, +8025%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+13.8 mg, +1719%).
Sesame Seeds (Whole) provides 351 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+321 mg, +1070%).
Sesame Seeds (Whole) provides 629 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+377 mg, +150%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +1111%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+4.5 g, +178%).