Nährwerte im Vergleich

Lachs vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 573 kcal, 367 kcal less).

Mehr Protein

+25%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 17.7 g in Sesame Seeds (Whole) (+4.4 g, +25%).

Mehr Ballaststoffe

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+11.8 g).

Mehr Kalium

+22%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 468 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+84.0 mg, +22%).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Lachs

206 kcal10% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+367 kcal, +178%).

ProteinLachs höher

Lachs

22.1 g44% TB

Sesamsamen (Ganze)

17.7 g35% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 17.7 g in Sesame Seeds (Whole) (+4.4 g, +25%).

KohlenhydrateSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) has higher carbohydrates (23.5 g vs 0 g).

BallaststoffeSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).

GesamtfettSesamsamen (Ganze) höher

Lachs

12.4 g16% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+37.3 g, +302%).

ZuckerSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

0.30 g1% TB

Sesame Seeds (Whole) has higher total sugars (0.30 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Sesamsamen (Ganze)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

12 µg1% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Lachs

11 µg55% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+3.3 mg, +1320%).

Vitamin KLachs höher

Lachs

0.1 µg

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Lachs

29 µg7% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+68 µg, +234%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Lachs

0.23 mg19% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +250%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Lachs

0.14 mg10% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.14 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +82%).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 4.5 mg in Sesame Seeds (Whole) (+4.1 mg, +92%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.6 mg, +3220%).

Vitamin B6Sesamsamen (Ganze) höher

Lachs

0.64 mg38% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +23%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Sesamsamen (Ganze)

11.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+49.0 mg, +445%).

KaliumSesamsamen (Ganze) höher

Lachs

384 mg8% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+84.0 mg, +22%).

CalciumSesamsamen (Ganze) höher

Lachs

12.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+963 mg, +8025%).

EisenSesamsamen (Ganze) höher

Lachs

0.80 mg4% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+13.8 mg, +1719%).

MagnesiumSesamsamen (Ganze) höher

Lachs

30.0 mg7% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+321 mg, +1070%).

PhosphorSesamsamen (Ganze) höher

Lachs

252 mg20% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+377 mg, +150%).

ZinkSesamsamen (Ganze) höher

Lachs

0.64 mg6% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+7.1 mg, +1111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Lachs

2.5 g13% TB

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+4.5 g, +178%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Sesamsamen (Ganze)

52 kcal3% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 52 kcal in Sesame Seeds (Whole) (+266 kcal, +515%).

ProteinLachs höher

Lachs

34.0 g68% TB

Sesamsamen (Ganze)

1.6 g3% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.6 g in Sesame Seeds (Whole) (+32.4 g, +2033%).

KohlenhydrateSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

2.1 g1% TB

Sesame Seeds (Whole) has higher carbohydrates (2.1 g vs 0 g).

BallaststoffeSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

1.1 g4% TB

Sesame Seeds (Whole) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Sesamsamen (Ganze)

4.5 g6% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 4.5 g in Sesame Seeds (Whole) (+14.5 g, +325%).

ZuckerÄhnlich

Lachs

0 g

Sesamsamen (Ganze)

0.03 g

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Sesamsamen (Ganze)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Lachs

17 µg85% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Sesamsamen (Ganze)

0.02 mg

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.02 mg in Sesame Seeds (Whole) (+5.4 mg, +24198%).

Vitamin KLachs höher

Lachs

0.2 µg

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureLachs höher

Lachs

45 µg11% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 8.7 µg in Sesame Seeds (Whole) (+36 µg, +412%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.28 mg, +389%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.19 mg, +842%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.41 mg in Sesame Seeds (Whole) (+12.9 mg, +3178%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Sesamsamen (Ganze)

0.00 mg

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.00 mg in Sesame Seeds (Whole) (+2.6 mg, +56709%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.91 mg, +1286%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Sesamsamen (Ganze)

0.99 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.99 mg in Sesame Seeds (Whole) (+91.4 mg, +9233%).

KaliumLachs höher

Lachs

591 mg13% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 42.1 mg in Sesame Seeds (Whole) (+549 mg, +1304%).

CalciumSesamsamen (Ganze) höher

Lachs

18.5 mg1% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+69.3 mg, +375%).

EisenSesamsamen (Ganze) höher

Lachs

1.2 mg7% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +6%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 31.6 mg in Sesame Seeds (Whole) (+14.6 mg, +46%).

PhosphorLachs höher

Lachs

388 mg31% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 56.6 mg in Sesame Seeds (Whole) (+331 mg, +586%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.29 mg, +41%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Sesamsamen (Ganze)

0.63 g3% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.63 g in Sesame Seeds (Whole) (+3.2 g, +515%).

Nährstoff

LachsAmount per 100 kcal (49 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

101 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Atlantic Salmon (Cooked/Baked) provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+4 kcal, +4%).

ProteinLachs höher

Lachs

10.8 g22% TB

Sesamsamen (Ganze)

3.0 g6% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.0 g in Sesame Seeds (Whole) (+7.8 g, +259%).

KohlenhydrateSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

4.0 g1% TB

Sesame Seeds (Whole) has higher carbohydrates (4.0 g vs 0 g).

BallaststoffeSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

2.0 g7% TB

Sesame Seeds (Whole) has higher dietary fiber (2.0 g vs 0 g).

GesamtfettSesamsamen (Ganze) höher

Lachs

6.1 g8% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+2.4 g, +40%).

ZuckerSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

0.05 g

Sesame Seeds (Whole) provides slightly more total sugars (0.05 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Sesamsamen (Ganze)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

5.9 µg1% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Sesamsamen (Ganze)

0.04 mg

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.7 mg, +3993%).

Vitamin KÄhnlich

Lachs

0.0 µg

Sesamsamen (Ganze)

0 µg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin k (0.0 µg).

FolsäureSesamsamen (Ganze) höher

Lachs

14 µg4% TB

Sesamsamen (Ganze)

16 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+2.3 µg, +16%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.11 mg9% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.07 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+3.5 mg, +452%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Sesamsamen (Ganze)

0.01 mg

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.80 mg, +9469%).

Vitamin B6Lachs höher

Lachs

0.31 mg18% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.18 mg, +134%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

29.4 mg1% TB

Sesamsamen (Ganze)

1.9 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Sesame Seeds (Whole) (+27.5 mg, +1472%).

KaliumLachs höher

Lachs

188 mg4% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 79.6 mg in Sesame Seeds (Whole) (+109 mg, +137%).

CalciumSesamsamen (Ganze) höher

Lachs

5.9 mg

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+160 mg, +2719%).

EisenSesamsamen (Ganze) höher

Lachs

0.39 mg2% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +531%).

MagnesiumSesamsamen (Ganze) höher

Lachs

14.7 mg3% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+45.0 mg, +306%).

PhosphorLachs höher

Lachs

123 mg10% TB

Sesamsamen (Ganze)

107 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 107 mg in Sesame Seeds (Whole) (+16.5 mg, +15%).

ZinkSesamsamen (Ganze) höher

Lachs

0.31 mg3% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +320%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Lachs

1.2 g6% TB

Sesamsamen (Ganze)

1.2 g6% TB

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of saturated fat (1.2 g).

Nährstoff

LachsNormalized to 300 kcal (146 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Sesamsamen (Ganze)

9.2 g18% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 9.2 g in Sesame Seeds (Whole) (+23.0 g, +250%).

KohlenhydrateSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

12.2 g4% TB

Sesame Seeds (Whole) has higher carbohydrates (12.2 g vs 0 g).

BallaststoffeSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

6.1 g22% TB

Sesame Seeds (Whole) has higher dietary fiber (6.1 g vs 0 g).

GesamtfettSesamsamen (Ganze) höher

Lachs

18.0 g23% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+7.8 g, +43%).

ZuckerSesamsamen (Ganze) höher

Lachs

0 g

Sesamsamen (Ganze)

0.16 g

Sesame Seeds (Whole) provides slightly more total sugars (0.16 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Sesamsamen (Ganze)

0 mg

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Lachs

16 µg80% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+5.1 mg, +3887%).

Vitamin KLachs höher

Lachs

0.1 µg

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Lachs

42 µg11% TB

Sesamsamen (Ganze)

50 µg13% TB

Sesame Seeds (Whole) provides 50 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+8.1 µg, +19%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Lachs

0.33 mg27% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +25%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.20 mg15% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+10.3 mg, +438%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.4 mg, +9222%).

Vitamin B6Lachs höher

Lachs

0.93 mg55% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.52 mg, +127%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Sesamsamen (Ganze)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

87.6 mg4% TB

Sesamsamen (Ganze)

5.7 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.7 mg in Sesame Seeds (Whole) (+81.9 mg, +1431%).

KaliumLachs höher

Lachs

561 mg12% TB

Sesamsamen (Ganze)

243 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 243 mg in Sesame Seeds (Whole) (+317 mg, +130%).

CalciumSesamsamen (Ganze) höher

Lachs

17.5 mg1% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+489 mg, +2794%).

EisenSesamsamen (Ganze) höher

Lachs

1.2 mg6% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+6.4 mg, +548%).

MagnesiumSesamsamen (Ganze) höher

Lachs

43.8 mg10% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+139 mg, +317%).

PhosphorLachs höher

Lachs

368 mg29% TB

Sesamsamen (Ganze)

327 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 327 mg in Sesame Seeds (Whole) (+40.8 mg, +12%).

ZinkSesamsamen (Ganze) höher

Lachs

0.93 mg8% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+3.1 mg, +331%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Lachs

3.7 g18% TB

Sesamsamen (Ganze)

3.6 g18% TB

Both Atlantic Salmon (Cooked/Baked) and Sesame Seeds (Whole) provide similar amounts of saturated fat (3.7 g).

Lachs vs Sesamsamen (Ganze)

Lachs

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs