Side-by-Side Comparison

Atlantic Salmon (Cooked/Baked) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-69%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 654 kcal, 448 kcal less).

Higher Protein

+45%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 15.2 g in Walnuts (English, Halves) (+6.9 g, +45%).

Higher Dietary Fiber

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Atlantic Salmon (Cooked/Baked)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+448 kcal, +217%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Walnuts (English, Halves)

15.2 g30% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 15.2 g in Walnuts (English, Halves) (+6.9 g, +45%).

CarbohydratesWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) has higher carbohydrates (13.7 g vs 0 g).

Dietary FiberWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+52.9 g, +428%).

Total SugarsWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Walnuts (English, Halves)

1.3 mg1% DV

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Walnuts (English, Halves)

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Walnuts (English, Halves) (+11 µg, +1100%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Walnuts (English, Halves)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Walnuts (English, Halves)

0.70 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.70 mg in Walnuts (English, Halves) (+2.8 mg, +407%).

Vitamin KWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.6 µg, +2600%).

Folate (DFE)Walnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+69 µg, +238%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +51%).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Walnuts (English, Halves)

0.15 mg12% DV

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Walnuts (English, Halves)

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Walnuts (English, Halves) (+7.5 mg, +669%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Walnuts (English, Halves)

0.57 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Walnuts (English, Halves) (+1.1 mg, +191%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Walnuts (English, Halves)

0.54 mg32% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.54 mg in Walnuts (English, Halves) (+0.10 mg, +19%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Walnuts (English, Halves)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Walnuts (English, Halves)

2.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Walnuts (English, Halves) (+58.0 mg, +2900%).

PotassiumWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+57.0 mg, +15%).

CalciumWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+86.0 mg, +717%).

IronWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +264%).

MagnesiumWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+128 mg, +427%).

PhosphorusWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+94.0 mg, +37%).

ZincWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +383%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+3.6 g, +145%).

Nutrient

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Walnuts (English, Halves)

183 kcal9% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 183 kcal in Walnuts (English, Halves) (+134 kcal, +73%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Walnuts (English, Halves)

4.3 g9% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in Walnuts (English, Halves) (+29.8 g, +698%).

CarbohydratesWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

3.8 g1% DV

Walnuts (English, Halves) has higher carbohydrates (3.8 g vs 0 g).

Dietary FiberWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Walnuts (English, Halves)

18.3 g23% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 18.3 g in Walnuts (English, Halves) (+0.76 g, +4%).

Total SugarsWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

0.73 g1% DV

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Walnuts (English, Halves)

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Walnuts (English, Halves)

0.3 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.3 µg in Walnuts (English, Halves) (+18 µg, +6500%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Walnuts (English, Halves)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Walnuts (English, Halves)

0.20 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.20 mg in Walnuts (English, Halves) (+5.3 mg, +2689%).

Vitamin KWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.2 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +391%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Walnuts (English, Halves)

27 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 27 µg in Walnuts (English, Halves) (+17 µg, +63%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Walnuts (English, Halves)

0.10 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.10 mg in Walnuts (English, Halves) (+0.25 mg, +265%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Walnuts (English, Halves)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Walnuts (English, Halves) (+0.17 mg, +399%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Walnuts (English, Halves)

0.32 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.32 mg in Walnuts (English, Halves) (+13.0 mg, +4129%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Walnuts (English, Halves)

0.16 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.16 mg in Walnuts (English, Halves) (+2.4 mg, +1502%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Walnuts (English, Halves)

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Walnuts (English, Halves) (+0.84 mg, +555%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Walnuts (English, Halves)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Walnuts (English, Halves)

0.56 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.56 mg in Walnuts (English, Halves) (+91.8 mg, +16400%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Walnuts (English, Halves)

123 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 123 mg in Walnuts (English, Halves) (+468 mg, +379%).

CalciumWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +48%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Walnuts (English, Halves)

0.81 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.81 mg in Walnuts (English, Halves) (+0.42 mg, +51%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Walnuts (English, Halves)

44.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 44.2 mg in Walnuts (English, Halves) (+2.0 mg, +4%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Walnuts (English, Halves)

96.9 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 96.9 mg in Walnuts (English, Halves) (+291 mg, +301%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Walnuts (English, Halves)

0.87 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.87 mg in Walnuts (English, Halves) (+0.12 mg, +14%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Walnuts (English, Halves)

1.7 g9% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.7 g in Walnuts (English, Halves) (+2.1 g, +124%).

Nutrient

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Walnuts (English, Halves)

2.3 g5% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Walnuts (English, Halves) (+8.5 g, +374%).

CarbohydratesWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

2.1 g1% DV

Walnuts (English, Halves) has higher carbohydrates (2.1 g vs 0 g).

Dietary FiberWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

1.0 g4% DV

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+3.7 g, +62%).

Total SugarsWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

0.39 g1% DV

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Walnuts (English, Halves)

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Walnuts (English, Halves)

0.2 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.2 µg in Walnuts (English, Halves) (+5.7 µg, +3820%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Walnuts (English, Halves)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Walnuts (English, Halves)

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Walnuts (English, Halves) (+1.6 mg, +1557%).

Vitamin KWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.0 µg

Walnuts (English, Halves)

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +727%).

Folate (DFE)Walnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +3%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Walnuts (English, Halves)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Walnuts (English, Halves)

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.17 mg in Walnuts (English, Halves) (+4.1 mg, +2412%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Walnuts (English, Halves)

0.09 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.09 mg in Walnuts (English, Halves) (+0.73 mg, +851%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Walnuts (English, Halves)

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Walnuts (English, Halves) (+0.23 mg, +289%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Walnuts (English, Halves)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Walnuts (English, Halves)

0.30 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.30 mg in Walnuts (English, Halves) (+29.1 mg, +9700%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Walnuts (English, Halves)

66.1 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 66.1 mg in Walnuts (English, Halves) (+122 mg, +184%).

CalciumWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

5.9 mg

Walnuts (English, Halves)

14.7 mg1% DV

Walnuts (English, Halves) provides 14.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.8 mg, +150%).

IronSimilar

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Walnuts (English, Halves)

0.44 mg2% DV

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of iron (0.39 mg).

MagnesiumWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +61%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Walnuts (English, Halves)

51.9 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.9 mg in Walnuts (English, Halves) (+71.6 mg, +138%).

ZincWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +48%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Walnuts (English, Halves)

0.92 g5% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.92 g in Walnuts (English, Halves) (+0.31 g, +33%).

Nutrient

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Walnuts (English, Halves)

7.0 g14% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.0 g in Walnuts (English, Halves) (+25.3 g, +361%).

CarbohydratesWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

6.3 g2% DV

Walnuts (English, Halves) has higher carbohydrates (6.3 g vs 0 g).

Dietary FiberWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

3.1 g11% DV

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+12.0 g, +66%).

Total SugarsWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 g

Walnuts (English, Halves)

1.2 g2% DV

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Walnuts (English, Halves)

0.60 mg1% DV

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Walnuts (English, Halves)

0.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.5 µg in Walnuts (English, Halves) (+17 µg, +3709%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Walnuts (English, Halves)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Walnuts (English, Halves)

0.32 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.32 mg in Walnuts (English, Halves) (+4.9 mg, +1510%).

Vitamin KWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Walnuts (English, Halves)

1.2 µg1% DV

Walnuts (English, Halves) provides 1.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.1 µg, +751%).

Folate (DFE)Walnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+2.7 µg, +6%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Walnuts (English, Halves)

0.16 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +110%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Walnuts (English, Halves)

0.07 mg5% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Walnuts (English, Halves)

0.52 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.52 mg in Walnuts (English, Halves) (+12.1 mg, +2340%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Walnuts (English, Halves)

0.26 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.26 mg in Walnuts (English, Halves) (+2.2 mg, +824%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Walnuts (English, Halves)

0.25 mg15% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.25 mg in Walnuts (English, Halves) (+0.69 mg, +278%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Walnuts (English, Halves)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Walnuts (English, Halves)

0.92 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 0.92 mg in Walnuts (English, Halves) (+86.7 mg, +9422%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Walnuts (English, Halves)

203 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 203 mg in Walnuts (English, Halves) (+358 mg, +176%).

CalciumWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Walnuts (English, Halves)

45.1 mg3% DV

Walnuts (English, Halves) provides 45.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+27.6 mg, +157%).

IronWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Walnuts (English, Halves)

1.3 mg7% DV

Walnuts (English, Halves) provides 1.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +15%).

MagnesiumWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+28.9 mg, +66%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Walnuts (English, Halves)

159 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 159 mg in Walnuts (English, Halves) (+209 mg, +131%).

ZincWalnuts (English, Halves) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +52%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Walnuts (English, Halves)

2.8 g14% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.8 g in Walnuts (English, Halves) (+0.83 g, +29%).

Atlantic Salmon (Cooked/Baked) vs Walnuts (English, Halves)

Atlantic Salmon (Cooked/Baked)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary