Compare Nutrição Lado a Lado

Salmão vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-69%

Salmão

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 654 kcal, 448 kcal less).

Mais Proteína

+45%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 15.2 g in Walnuts (English, Halves) (+6.9 g, +45%).

Mais Fibras

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Salmão

206 kcal10% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+448 kcal, +217%).

ProteínaSalmão mais alto

Salmão

22.1 g44% VD

Nozes

15.2 g30% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 15.2 g in Walnuts (English, Halves) (+6.9 g, +45%).

CarboidratosNozes mais alto

Salmão

0 g

Nozes

13.7 g5% VD

Walnuts (English, Halves) has higher carbohydrates (13.7 g vs 0 g).

Fibra AlimentarNozes mais alto

Salmão

0 g

Nozes

6.7 g24% VD

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalNozes mais alto

Salmão

12.4 g16% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+52.9 g, +428%).

AçúcaresNozes mais alto

Salmão

0 g

Nozes

2.6 g5% VD

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Salmão

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

12 µg1% VD

Nozes

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Walnuts (English, Halves) (+11 µg, +1100%).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Nozes

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Nozes

0.70 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.70 mg in Walnuts (English, Halves) (+2.8 mg, +407%).

Vitamina KNozes mais alto

Salmão

0.1 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.6 µg, +2600%).

Ácido FólicoNozes mais alto

Salmão

29 µg7% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+69 µg, +238%).

Vitamina B1 (Tiamina)Nozes mais alto

Salmão

0.23 mg19% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +51%).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.14 mg10% VD

Nozes

0.15 mg12% VD

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Nozes

1.1 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Walnuts (English, Halves) (+7.5 mg, +669%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Nozes

0.57 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Walnuts (English, Halves) (+1.1 mg, +191%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Nozes

0.54 mg32% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.54 mg in Walnuts (English, Halves) (+0.10 mg, +19%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Nozes

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

60.0 mg3% VD

Nozes

2.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Walnuts (English, Halves) (+58.0 mg, +2900%).

PotássioNozes mais alto

Salmão

384 mg8% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+57.0 mg, +15%).

CálcioNozes mais alto

Salmão

12.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+86.0 mg, +717%).

FerroNozes mais alto

Salmão

0.80 mg4% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +264%).

MagnésioNozes mais alto

Salmão

30.0 mg7% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+128 mg, +427%).

FósforoNozes mais alto

Salmão

252 mg20% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+94.0 mg, +37%).

ZincoNozes mais alto

Salmão

0.64 mg6% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +383%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Salmão

2.5 g13% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+3.6 g, +145%).

Nutriente

Salmão154 g (1 fillet (154 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Nozes

183 kcal9% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 183 kcal in Walnuts (English, Halves) (+134 kcal, +73%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Nozes

4.3 g9% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in Walnuts (English, Halves) (+29.8 g, +698%).

CarboidratosNozes mais alto

Salmão

0 g

Nozes

3.8 g1% VD

Walnuts (English, Halves) has higher carbohydrates (3.8 g vs 0 g).

Fibra AlimentarNozes mais alto

Salmão

0 g

Nozes

1.9 g7% VD

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Nozes

18.3 g23% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 18.3 g in Walnuts (English, Halves) (+0.76 g, +4%).

AçúcaresNozes mais alto

Salmão

0 g

Nozes

0.73 g1% VD

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Salmão

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Nozes

0.3 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.3 µg in Walnuts (English, Halves) (+18 µg, +6500%).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Nozes

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Nozes

0.20 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.20 mg in Walnuts (English, Halves) (+5.3 mg, +2689%).

Vitamina KNozes mais alto

Salmão

0.2 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +391%).

Ácido FólicoSalmão mais alto

Salmão

45 µg11% VD

Nozes

27 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 27 µg in Walnuts (English, Halves) (+17 µg, +63%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Nozes

0.10 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.10 mg in Walnuts (English, Halves) (+0.25 mg, +265%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.21 mg16% VD

Nozes

0.04 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Walnuts (English, Halves) (+0.17 mg, +399%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Nozes

0.32 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.32 mg in Walnuts (English, Halves) (+13.0 mg, +4129%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Nozes

0.16 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.16 mg in Walnuts (English, Halves) (+2.4 mg, +1502%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Nozes

0.15 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Walnuts (English, Halves) (+0.84 mg, +555%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Nozes

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

92.4 mg4% VD

Nozes

0.56 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.56 mg in Walnuts (English, Halves) (+91.8 mg, +16400%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Nozes

123 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 123 mg in Walnuts (English, Halves) (+468 mg, +379%).

CálcioNozes mais alto

Salmão

18.5 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +48%).

FerroSalmão mais alto

Salmão

1.2 mg7% VD

Nozes

0.81 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.81 mg in Walnuts (English, Halves) (+0.42 mg, +51%).

MagnésioSalmão mais alto

Salmão

46.2 mg11% VD

Nozes

44.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 44.2 mg in Walnuts (English, Halves) (+2.0 mg, +4%).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Nozes

96.9 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 96.9 mg in Walnuts (English, Halves) (+291 mg, +301%).

ZincoSalmão mais alto

Salmão

0.99 mg9% VD

Nozes

0.87 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.87 mg in Walnuts (English, Halves) (+0.12 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Nozes

1.7 g9% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.7 g in Walnuts (English, Halves) (+2.1 g, +124%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Nozes

98 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmão mais alto

Salmão

10.8 g22% VD

Nozes

2.3 g5% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Walnuts (English, Halves) (+8.5 g, +374%).

CarboidratosNozes mais alto

Salmão

0 g

Nozes

2.1 g1% VD

Walnuts (English, Halves) has higher carbohydrates (2.1 g vs 0 g).

Fibra AlimentarNozes mais alto

Salmão

0 g

Nozes

1.0 g4% VD

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Gordura TotalNozes mais alto

Salmão

6.1 g8% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+3.7 g, +62%).

AçúcaresNozes mais alto

Salmão

0 g

Nozes

0.39 g1% VD

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Salmão

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

5.9 µg1% VD

Nozes

0.2 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.2 µg in Walnuts (English, Halves) (+5.7 µg, +3820%).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Nozes

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Nozes

0.11 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Walnuts (English, Halves) (+1.6 mg, +1557%).

Vitamina KNozes mais alto

Salmão

0.0 µg

Nozes

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +727%).

Ácido FólicoNozes mais alto

Salmão

14 µg4% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +3%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.11 mg9% VD

Nozes

0.05 mg4% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.07 mg5% VD

Nozes

0.02 mg2% VD

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Nozes

0.17 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.17 mg in Walnuts (English, Halves) (+4.1 mg, +2412%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Nozes

0.09 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.09 mg in Walnuts (English, Halves) (+0.73 mg, +851%).

Vitamina B6Salmão mais alto

Salmão

0.31 mg18% VD

Nozes

0.08 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Walnuts (English, Halves) (+0.23 mg, +289%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Nozes

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

29.4 mg1% VD

Nozes

0.30 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.30 mg in Walnuts (English, Halves) (+29.1 mg, +9700%).

PotássioSalmão mais alto

Salmão

188 mg4% VD

Nozes

66.1 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 66.1 mg in Walnuts (English, Halves) (+122 mg, +184%).

CálcioNozes mais alto

Salmão

5.9 mg

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.8 mg, +150%).

FerroSemelhante

Salmão

0.39 mg2% VD

Nozes

0.44 mg2% VD

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of iron (0.39 mg).

MagnésioNozes mais alto

Salmão

14.7 mg3% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +61%).

FósforoSalmão mais alto

Salmão

123 mg10% VD

Nozes

51.9 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.9 mg in Walnuts (English, Halves) (+71.6 mg, +138%).

ZincoNozes mais alto

Salmão

0.31 mg3% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

1.2 g6% VD

Nozes

0.92 g5% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.92 g in Walnuts (English, Halves) (+0.31 g, +33%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Nozes

301 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Salmão

32.3 g65% VD

Nozes

7.0 g14% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.0 g in Walnuts (English, Halves) (+25.3 g, +361%).

CarboidratosNozes mais alto

Salmão

0 g

Nozes

6.3 g2% VD

Walnuts (English, Halves) has higher carbohydrates (6.3 g vs 0 g).

Fibra AlimentarNozes mais alto

Salmão

0 g

Nozes

3.1 g11% VD

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalNozes mais alto

Salmão

18.0 g23% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+12.0 g, +66%).

AçúcaresNozes mais alto

Salmão

0 g

Nozes

1.2 g2% VD

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Salmão

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Nozes

0.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.5 µg in Walnuts (English, Halves) (+17 µg, +3709%).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Nozes

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Nozes

0.32 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.32 mg in Walnuts (English, Halves) (+4.9 mg, +1510%).

Vitamina KNozes mais alto

Salmão

0.1 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) provides 1.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.1 µg, +751%).

Ácido FólicoNozes mais alto

Salmão

42 µg11% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+2.7 µg, +6%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.33 mg27% VD

Nozes

0.16 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +110%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.20 mg15% VD

Nozes

0.07 mg5% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Nozes

0.52 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.52 mg in Walnuts (English, Halves) (+12.1 mg, +2340%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Nozes

0.26 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.26 mg in Walnuts (English, Halves) (+2.2 mg, +824%).

Vitamina B6Salmão mais alto

Salmão

0.93 mg55% VD

Nozes

0.25 mg15% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.25 mg in Walnuts (English, Halves) (+0.69 mg, +278%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Nozes

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

87.6 mg4% VD

Nozes

0.92 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 0.92 mg in Walnuts (English, Halves) (+86.7 mg, +9422%).

PotássioSalmão mais alto

Salmão

561 mg12% VD

Nozes

203 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 203 mg in Walnuts (English, Halves) (+358 mg, +176%).

CálcioNozes mais alto

Salmão

17.5 mg1% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+27.6 mg, +157%).

FerroNozes mais alto

Salmão

1.2 mg6% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +15%).

MagnésioNozes mais alto

Salmão

43.8 mg10% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+28.9 mg, +66%).

FósforoSalmão mais alto

Salmão

368 mg29% VD

Nozes

159 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 159 mg in Walnuts (English, Halves) (+209 mg, +131%).

ZincoNozes mais alto

Salmão

0.93 mg8% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +52%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.7 g18% VD

Nozes

2.8 g14% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.8 g in Walnuts (English, Halves) (+0.83 g, +29%).

Salmão vs Nozes

Salmão

Nozes

Nutritional Takeaways

Resumo da Comparação