Confronta la Nutrizione Fianco a Fianco

Salmone vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-69%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 654 kcal, 448 kcal less).

Più Proteine

+45%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 15.2 g in Walnuts (English, Halves) (+6.9 g, +45%).

Più Fibre

Noci

Walnuts (English, Halves) provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Salmone

206 kcal10% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+448 kcal, +217%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Noci

15.2 g30% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 15.2 g in Walnuts (English, Halves) (+6.9 g, +45%).

CarboidratiNoci più alto

Salmone

0 g

Noci

13.7 g5% VG

Walnuts (English, Halves) has higher carbohydrates (13.7 g vs 0 g).

Fibra AlimentareNoci più alto

Salmone

0 g

Noci

6.7 g24% VG

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliNoci più alto

Salmone

12.4 g16% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+52.9 g, +428%).

ZuccheriNoci più alto

Salmone

0 g

Noci

2.6 g5% VG

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Salmone

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

12 µg1% VG

Noci

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Walnuts (English, Halves) (+11 µg, +1100%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Noci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Noci

0.70 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.70 mg in Walnuts (English, Halves) (+2.8 mg, +407%).

Vitamina KNoci più alto

Salmone

0.1 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.6 µg, +2600%).

Acido FolicoNoci più alto

Salmone

29 µg7% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+69 µg, +238%).

Vitamina B1 (Tiamina)Noci più alto

Salmone

0.23 mg19% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +51%).

Vitamina B2 (Riboflavina)Simile

Salmone

0.14 mg10% VG

Noci

0.15 mg12% VG

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Noci

1.1 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Walnuts (English, Halves) (+7.5 mg, +669%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Noci

0.57 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Walnuts (English, Halves) (+1.1 mg, +191%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Noci

0.54 mg32% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.54 mg in Walnuts (English, Halves) (+0.10 mg, +19%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Noci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Noci

2.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Walnuts (English, Halves) (+58.0 mg, +2900%).

PotassioNoci più alto

Salmone

384 mg8% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+57.0 mg, +15%).

CalcioNoci più alto

Salmone

12.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+86.0 mg, +717%).

FerroNoci più alto

Salmone

0.80 mg4% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +264%).

MagnesioNoci più alto

Salmone

30.0 mg7% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+128 mg, +427%).

FosforoNoci più alto

Salmone

252 mg20% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+94.0 mg, +37%).

ZincoNoci più alto

Salmone

0.64 mg6% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +383%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Salmone

2.5 g13% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+3.6 g, +145%).

Nutriente

Salmone154 g (1 fillet (154 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Noci

183 kcal9% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 183 kcal in Walnuts (English, Halves) (+134 kcal, +73%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Noci

4.3 g9% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in Walnuts (English, Halves) (+29.8 g, +698%).

CarboidratiNoci più alto

Salmone

0 g

Noci

3.8 g1% VG

Walnuts (English, Halves) has higher carbohydrates (3.8 g vs 0 g).

Fibra AlimentareNoci più alto

Salmone

0 g

Noci

1.9 g7% VG

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Noci

18.3 g23% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 18.3 g in Walnuts (English, Halves) (+0.76 g, +4%).

ZuccheriNoci più alto

Salmone

0 g

Noci

0.73 g1% VG

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Salmone

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

18 µg2% VG

Noci

0.3 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.3 µg in Walnuts (English, Halves) (+18 µg, +6500%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Noci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Noci

0.20 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.20 mg in Walnuts (English, Halves) (+5.3 mg, +2689%).

Vitamina KNoci più alto

Salmone

0.2 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +391%).

Acido FolicoSalmone più alto

Salmone

45 µg11% VG

Noci

27 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 27 µg in Walnuts (English, Halves) (+17 µg, +63%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Noci

0.10 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.10 mg in Walnuts (English, Halves) (+0.25 mg, +265%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Noci

0.04 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Walnuts (English, Halves) (+0.17 mg, +399%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Noci

0.32 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.32 mg in Walnuts (English, Halves) (+13.0 mg, +4129%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Noci

0.16 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.16 mg in Walnuts (English, Halves) (+2.4 mg, +1502%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Noci

0.15 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Walnuts (English, Halves) (+0.84 mg, +555%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Noci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Noci

0.56 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.56 mg in Walnuts (English, Halves) (+91.8 mg, +16400%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Noci

123 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 123 mg in Walnuts (English, Halves) (+468 mg, +379%).

CalcioNoci più alto

Salmone

18.5 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +48%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Noci

0.81 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.81 mg in Walnuts (English, Halves) (+0.42 mg, +51%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Noci

44.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 44.2 mg in Walnuts (English, Halves) (+2.0 mg, +4%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Noci

96.9 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 96.9 mg in Walnuts (English, Halves) (+291 mg, +301%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Noci

0.87 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.87 mg in Walnuts (English, Halves) (+0.12 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Noci

1.7 g9% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.7 g in Walnuts (English, Halves) (+2.1 g, +124%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Noci

98 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Noci

2.3 g5% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Walnuts (English, Halves) (+8.5 g, +374%).

CarboidratiNoci più alto

Salmone

0 g

Noci

2.1 g1% VG

Walnuts (English, Halves) has higher carbohydrates (2.1 g vs 0 g).

Fibra AlimentareNoci più alto

Salmone

0 g

Noci

1.0 g4% VG

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Grassi TotaliNoci più alto

Salmone

6.1 g8% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+3.7 g, +62%).

ZuccheriNoci più alto

Salmone

0 g

Noci

0.39 g1% VG

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Salmone

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

5.9 µg1% VG

Noci

0.2 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.2 µg in Walnuts (English, Halves) (+5.7 µg, +3820%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Noci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

1.7 mg12% VG

Noci

0.11 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Walnuts (English, Halves) (+1.6 mg, +1557%).

Vitamina KNoci più alto

Salmone

0.0 µg

Noci

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +727%).

Acido FolicoNoci più alto

Salmone

14 µg4% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +3%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.11 mg9% VG

Noci

0.05 mg4% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Salmone

0.07 mg5% VG

Noci

0.02 mg2% VG

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Noci

0.17 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.17 mg in Walnuts (English, Halves) (+4.1 mg, +2412%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Noci

0.09 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.09 mg in Walnuts (English, Halves) (+0.73 mg, +851%).

Vitamina B6Salmone più alto

Salmone

0.31 mg18% VG

Noci

0.08 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Walnuts (English, Halves) (+0.23 mg, +289%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Noci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

29.4 mg1% VG

Noci

0.30 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.30 mg in Walnuts (English, Halves) (+29.1 mg, +9700%).

PotassioSalmone più alto

Salmone

188 mg4% VG

Noci

66.1 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 66.1 mg in Walnuts (English, Halves) (+122 mg, +184%).

CalcioNoci più alto

Salmone

5.9 mg

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.8 mg, +150%).

FerroSimile

Salmone

0.39 mg2% VG

Noci

0.44 mg2% VG

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of iron (0.39 mg).

MagnesioNoci più alto

Salmone

14.7 mg3% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +61%).

FosforoSalmone più alto

Salmone

123 mg10% VG

Noci

51.9 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.9 mg in Walnuts (English, Halves) (+71.6 mg, +138%).

ZincoNoci più alto

Salmone

0.31 mg3% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

1.2 g6% VG

Noci

0.92 g5% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.92 g in Walnuts (English, Halves) (+0.31 g, +33%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Noci

301 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Noci

7.0 g14% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.0 g in Walnuts (English, Halves) (+25.3 g, +361%).

CarboidratiNoci più alto

Salmone

0 g

Noci

6.3 g2% VG

Walnuts (English, Halves) has higher carbohydrates (6.3 g vs 0 g).

Fibra AlimentareNoci più alto

Salmone

0 g

Noci

3.1 g11% VG

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliNoci più alto

Salmone

18.0 g23% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+12.0 g, +66%).

ZuccheriNoci più alto

Salmone

0 g

Noci

1.2 g2% VG

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Salmone

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

18 µg2% VG

Noci

0.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.5 µg in Walnuts (English, Halves) (+17 µg, +3709%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Noci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.2 mg35% VG

Noci

0.32 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.32 mg in Walnuts (English, Halves) (+4.9 mg, +1510%).

Vitamina KNoci più alto

Salmone

0.1 µg

Noci

1.2 µg1% VG

Walnuts (English, Halves) provides 1.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.1 µg, +751%).

Acido FolicoNoci più alto

Salmone

42 µg11% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+2.7 µg, +6%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.33 mg27% VG

Noci

0.16 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +110%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.20 mg15% VG

Noci

0.07 mg5% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Noci

0.52 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.52 mg in Walnuts (English, Halves) (+12.1 mg, +2340%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Noci

0.26 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.26 mg in Walnuts (English, Halves) (+2.2 mg, +824%).

Vitamina B6Salmone più alto

Salmone

0.93 mg55% VG

Noci

0.25 mg15% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.25 mg in Walnuts (English, Halves) (+0.69 mg, +278%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Noci

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

87.6 mg4% VG

Noci

0.92 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 0.92 mg in Walnuts (English, Halves) (+86.7 mg, +9422%).

PotassioSalmone più alto

Salmone

561 mg12% VG

Noci

203 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 203 mg in Walnuts (English, Halves) (+358 mg, +176%).

CalcioNoci più alto

Salmone

17.5 mg1% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+27.6 mg, +157%).

FerroNoci più alto

Salmone

1.2 mg6% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +15%).

MagnesioNoci più alto

Salmone

43.8 mg10% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+28.9 mg, +66%).

FosforoSalmone più alto

Salmone

368 mg29% VG

Noci

159 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 159 mg in Walnuts (English, Halves) (+209 mg, +131%).

ZincoNoci più alto

Salmone

0.93 mg8% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +52%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.7 g18% VG

Noci

2.8 g14% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.8 g in Walnuts (English, Halves) (+0.83 g, +29%).

Salmone vs Noci

Salmone

Noci

Nutritional Takeaways

Riepilogo del Confronto