Side-by-Side Comparison

Atlantic Salmon (Cooked/Baked) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).

Higher Protein

+3523%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).

Higher Dietary Fiber

Watermelon

Watermelon provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Atlantic Salmon (Cooked/Baked)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Watermelon

30 kcal2% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Watermelon (+176 kcal, +587%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Watermelon

0.61 g1% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).

CarbohydratesWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

7.6 g3% DV

Watermelon has higher carbohydrates (7.6 g vs 0 g).

Dietary FiberWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

0.40 g1% DV

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Watermelon

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Watermelon (+12.2 g, +8133%).

Total SugarsWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

6.2 g12% DV

Watermelon has higher total sugars (6.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +133%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Watermelon

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Watermelon

0.05 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Watermelon (+3.5 mg, +7000%).

Vitamin KSimilar

Atlantic Salmon (Cooked/Baked)

0.1 µg

Watermelon

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.1 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Watermelon

3.0 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Watermelon (+26 µg, +867%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Watermelon

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Watermelon (+0.19 mg, +585%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Watermelon

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Watermelon

0.18 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.18 mg in Watermelon (+8.5 mg, +4760%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Watermelon

0.22 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Watermelon (+1.4 mg, +651%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Watermelon

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Watermelon (+0.60 mg, +1322%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Watermelon

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Watermelon

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Watermelon (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Watermelon

112 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 112 mg in Watermelon (+272 mg, +243%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Watermelon

7.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Watermelon

0.24 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.24 mg in Watermelon (+0.56 mg, +233%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Watermelon

10.0 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Watermelon (+20.0 mg, +200%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Watermelon

11.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Watermelon (+241 mg, +2191%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Watermelon

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Watermelon

0.02 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Watermelon (+2.5 g, +15525%).

Nutrient

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Watermelon

46 kcal2% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 46 kcal in Watermelon (+272 kcal, +596%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Watermelon

0.93 g2% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.93 g in Watermelon (+33.1 g, +3571%).

CarbohydratesWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

11.5 g4% DV

Watermelon has higher carbohydrates (11.5 g vs 0 g).

Dietary FiberWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

0.61 g2% DV

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Watermelon

0.23 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.23 g in Watermelon (+18.8 g, +8242%).

Total SugarsWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

9.4 g19% DV

Watermelon has higher total sugars (9.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +130%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Watermelon

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Watermelon

0.08 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.08 mg in Watermelon (+5.4 mg, +7093%).

Vitamin KSimilar

Atlantic Salmon (Cooked/Baked)

0.2 µg

Watermelon

0.2 µg

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Watermelon

4.6 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 4.6 µg in Watermelon (+40 µg, +879%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Watermelon

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +594%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Watermelon

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Watermelon (+0.18 mg, +556%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Watermelon

0.27 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.27 mg in Watermelon (+13.1 mg, +4823%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Watermelon

0.34 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.34 mg in Watermelon (+2.2 mg, +661%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Watermelon

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Watermelon (+0.92 mg, +1341%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Watermelon

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Watermelon

1.5 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Watermelon (+90.9 mg, +5979%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Watermelon

170 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 170 mg in Watermelon (+421 mg, +247%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Watermelon

10.6 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.6 mg in Watermelon (+7.8 mg, +74%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Watermelon

0.36 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Watermelon (+0.87 mg, +238%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Watermelon

15.2 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 15.2 mg in Watermelon (+31.0 mg, +204%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Watermelon

16.7 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 16.7 mg in Watermelon (+371 mg, +2221%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Watermelon

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Watermelon (+0.83 mg, +548%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Watermelon

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Watermelon (+3.8 g, +15731%).

Nutrient

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Watermelon

100 kcal5% DV

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Watermelon

2.0 g4% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Watermelon (+8.8 g, +433%).

CarbohydratesWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

25.1 g9% DV

Watermelon has higher carbohydrates (25.1 g vs 0 g).

Dietary FiberWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

1.3 g5% DV

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Watermelon

0.50 g1% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.50 g in Watermelon (+5.6 g, +1112%).

Total SugarsWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

20.6 g41% DV

Watermelon has higher total sugars (20.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+87 µg, +1486%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Watermelon

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Watermelon

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.17 mg in Watermelon (+1.6 mg, +945%).

Vitamin KWatermelon higher

Atlantic Salmon (Cooked/Baked)

0.0 µg

Watermelon

0.3 µg

Watermelon provides 0.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.3 µg, +580%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Watermelon

10.0 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10.0 µg in Watermelon (+4.2 µg, +42%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Watermelon

0.11 mg9% DV

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Watermelon

0.07 mg5% DV

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Watermelon

0.59 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.59 mg in Watermelon (+3.6 mg, +615%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Watermelon

0.74 mg15% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.74 mg in Watermelon (+0.08 mg, +11%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Watermelon

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Watermelon (+0.16 mg, +109%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Watermelon

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Watermelon

3.3 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.3 mg in Watermelon (+26.1 mg, +783%).

PotassiumWatermelon higher

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+185 mg, +98%).

CalciumWatermelon higher

Atlantic Salmon (Cooked/Baked)

5.9 mg

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+17.4 mg, +296%).

IronWatermelon higher

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.41 mg, +104%).

MagnesiumWatermelon higher

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+18.6 mg, +127%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Watermelon

36.6 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 36.6 mg in Watermelon (+86.9 mg, +237%).

ZincSimilar

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Watermelon

0.33 mg3% DV

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of zinc (0.31 mg).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Watermelon

0.05 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Watermelon (+1.2 g, +2199%).

Nutrient

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Watermelon

300 kcal15% DV

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Watermelon

6.1 g12% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.1 g in Watermelon (+26.2 g, +429%).

CarbohydratesWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

75.5 g27% DV

Watermelon has higher carbohydrates (75.5 g vs 0 g).

Dietary FiberWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

4.0 g14% DV

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Watermelon

1.5 g2% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.5 g in Watermelon (+16.5 g, +1102%).

Total SugarsWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 g

Watermelon

62.0 g124% DV

Watermelon has higher total sugars (62.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Atlantic Salmon (Cooked/Baked)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+262 µg, +1498%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Watermelon

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Watermelon

0.50 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.50 mg in Watermelon (+4.7 mg, +937%).

Vitamin KWatermelon higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Watermelon

1.0 µg1% DV

Watermelon provides 1.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +585%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Watermelon

30 µg8% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 30 µg in Watermelon (+12 µg, +41%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Watermelon

0.33 mg28% DV

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Watermelon

0.21 mg16% DV

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Watermelon

1.8 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.8 mg in Watermelon (+10.8 mg, +609%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Watermelon

2.2 mg44% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.2 mg in Watermelon (+0.21 mg, +10%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Watermelon

0.45 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Watermelon (+0.48 mg, +108%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Watermelon

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Watermelon

10.0 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 10.0 mg in Watermelon (+77.6 mg, +776%).

PotassiumWatermelon higher

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+559 mg, +100%).

CalciumWatermelon higher

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+52.5 mg, +300%).

IronWatermelon higher

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +105%).

MagnesiumWatermelon higher

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+56.2 mg, +128%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Watermelon

110 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 110 mg in Watermelon (+258 mg, +234%).

ZincWatermelon higher

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +7%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Watermelon

0.16 g1% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.16 g in Watermelon (+3.5 g, +2181%).

Atlantic Salmon (Cooked/Baked) vs Watermelon

Atlantic Salmon (Cooked/Baked)

Watermelon

Nutritional Takeaways

Comparison Summary