サーモン vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).
Watermelon provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+8.1 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Watermelon (+176 kcal, +587%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).
Watermelon has higher carbohydrates (7.6 g vs 0 g).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Watermelon (+12.2 g, +8133%).
Watermelon has higher total sugars (6.2 g vs 0 g).
ビタミン12 項目
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon provides 28 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +133%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Watermelon (+3.5 mg, +7000%).
Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.1 µg).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Watermelon (+26 µg, +867%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Watermelon (+0.19 mg, +585%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.18 mg in Watermelon (+8.5 mg, +4760%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Watermelon (+1.4 mg, +651%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Watermelon (+0.60 mg, +1322%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Watermelon (+59.0 mg, +5900%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 112 mg in Watermelon (+272 mg, +243%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.24 mg in Watermelon (+0.56 mg, +233%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Watermelon (+20.0 mg, +200%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Watermelon (+241 mg, +2191%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Watermelon (+2.5 g, +15525%).