Confronta la Nutrizione Fianco a Fianco

Salmone vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).

Più Proteine

+3523%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).

Più Fibre

Anguria

Watermelon provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

206 kcal10% VG

Anguria

30 kcal2% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Watermelon (+176 kcal, +587%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Anguria

0.61 g1% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).

CarboidratiAnguria più alto

Salmone

0 g

Anguria

7.6 g3% VG

Watermelon has higher carbohydrates (7.6 g vs 0 g).

Fibra AlimentareAnguria più alto

Salmone

0 g

Anguria

0.40 g1% VG

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

12.4 g16% VG

Anguria

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Watermelon (+12.2 g, +8133%).

ZuccheriAnguria più alto

Salmone

0 g

Anguria

6.2 g12% VG

Watermelon has higher total sugars (6.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Salmone

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AAnguria più alto

Salmone

12 µg1% VG

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +133%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Anguria

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Anguria

0.05 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Watermelon (+3.5 mg, +7000%).

Vitamina KSimile

Salmone

0.1 µg

Anguria

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.1 µg).

Acido FolicoSalmone più alto

Salmone

29 µg7% VG

Anguria

3.0 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Watermelon (+26 µg, +867%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.23 mg19% VG

Anguria

0.03 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Watermelon (+0.19 mg, +585%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.14 mg10% VG

Anguria

0.02 mg2% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Anguria

0.18 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.18 mg in Watermelon (+8.5 mg, +4760%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Anguria

0.22 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Watermelon (+1.4 mg, +651%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Anguria

0.05 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Watermelon (+0.60 mg, +1322%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Anguria

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Anguria

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Watermelon (+59.0 mg, +5900%).

PotassioSalmone più alto

Salmone

384 mg8% VG

Anguria

112 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 112 mg in Watermelon (+272 mg, +243%).

CalcioSalmone più alto

Salmone

12.0 mg1% VG

Anguria

7.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).

FerroSalmone più alto

Salmone

0.80 mg4% VG

Anguria

0.24 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.24 mg in Watermelon (+0.56 mg, +233%).

MagnesioSalmone più alto

Salmone

30.0 mg7% VG

Anguria

10.0 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Watermelon (+20.0 mg, +200%).

FosforoSalmone più alto

Salmone

252 mg20% VG

Anguria

11.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Watermelon (+241 mg, +2191%).

ZincoSalmone più alto

Salmone

0.64 mg6% VG

Anguria

0.10 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

2.5 g13% VG

Anguria

0.02 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Watermelon (+2.5 g, +15525%).

Nutriente

Salmone154 g (1 fillet (154 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Anguria

46 kcal2% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 46 kcal in Watermelon (+272 kcal, +596%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Anguria

0.93 g2% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.93 g in Watermelon (+33.1 g, +3571%).

CarboidratiAnguria più alto

Salmone

0 g

Anguria

11.5 g4% VG

Watermelon has higher carbohydrates (11.5 g vs 0 g).

Fibra AlimentareAnguria più alto

Salmone

0 g

Anguria

0.61 g2% VG

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Anguria

0.23 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.23 g in Watermelon (+18.8 g, +8242%).

ZuccheriAnguria più alto

Salmone

0 g

Anguria

9.4 g19% VG

Watermelon has higher total sugars (9.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Salmone

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AAnguria più alto

Salmone

18 µg2% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +130%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Anguria

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Anguria

0.08 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.08 mg in Watermelon (+5.4 mg, +7093%).

Vitamina KSimile

Salmone

0.2 µg

Anguria

0.2 µg

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Acido FolicoSalmone più alto

Salmone

45 µg11% VG

Anguria

4.6 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 4.6 µg in Watermelon (+40 µg, +879%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Anguria

0.05 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +594%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Anguria

0.03 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Watermelon (+0.18 mg, +556%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Anguria

0.27 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.27 mg in Watermelon (+13.1 mg, +4823%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Anguria

0.34 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.34 mg in Watermelon (+2.2 mg, +661%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Anguria

0.07 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Watermelon (+0.92 mg, +1341%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Anguria

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Anguria

1.5 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Watermelon (+90.9 mg, +5979%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Anguria

170 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 170 mg in Watermelon (+421 mg, +247%).

CalcioSalmone più alto

Salmone

18.5 mg1% VG

Anguria

10.6 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.6 mg in Watermelon (+7.8 mg, +74%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Anguria

0.36 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Watermelon (+0.87 mg, +238%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Anguria

15.2 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 15.2 mg in Watermelon (+31.0 mg, +204%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Anguria

16.7 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 16.7 mg in Watermelon (+371 mg, +2221%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Anguria

0.15 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Watermelon (+0.83 mg, +548%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Anguria

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Watermelon (+3.8 g, +15731%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Anguria

100 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Anguria

2.0 g4% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Watermelon (+8.8 g, +433%).

CarboidratiAnguria più alto

Salmone

0 g

Anguria

25.1 g9% VG

Watermelon has higher carbohydrates (25.1 g vs 0 g).

Fibra AlimentareAnguria più alto

Salmone

0 g

Anguria

1.3 g5% VG

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

6.1 g8% VG

Anguria

0.50 g1% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.50 g in Watermelon (+5.6 g, +1112%).

ZuccheriAnguria più alto

Salmone

0 g

Anguria

20.6 g41% VG

Watermelon has higher total sugars (20.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Salmone

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Salmone

5.9 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+87 µg, +1486%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Anguria

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

1.7 mg12% VG

Anguria

0.17 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.17 mg in Watermelon (+1.6 mg, +945%).

Vitamina KAnguria più alto

Salmone

0.0 µg

Anguria

0.3 µg

Watermelon provides 0.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.3 µg, +580%).

Acido FolicoSalmone più alto

Salmone

14 µg4% VG

Anguria

10.0 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10.0 µg in Watermelon (+4.2 µg, +42%).

Vitamina B1 (Tiamina)Simile

Salmone

0.11 mg9% VG

Anguria

0.11 mg9% VG

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Salmone

0.07 mg5% VG

Anguria

0.07 mg5% VG

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Anguria

0.59 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.59 mg in Watermelon (+3.6 mg, +615%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Anguria

0.74 mg15% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.74 mg in Watermelon (+0.08 mg, +11%).

Vitamina B6Salmone più alto

Salmone

0.31 mg18% VG

Anguria

0.15 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Watermelon (+0.16 mg, +109%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Anguria

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

29.4 mg1% VG

Anguria

3.3 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.3 mg in Watermelon (+26.1 mg, +783%).

PotassioAnguria più alto

Salmone

188 mg4% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+185 mg, +98%).

CalcioAnguria più alto

Salmone

5.9 mg

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+17.4 mg, +296%).

FerroAnguria più alto

Salmone

0.39 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.41 mg, +104%).

MagnesioAnguria più alto

Salmone

14.7 mg3% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+18.6 mg, +127%).

FosforoSalmone più alto

Salmone

123 mg10% VG

Anguria

36.6 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 36.6 mg in Watermelon (+86.9 mg, +237%).

ZincoSimile

Salmone

0.31 mg3% VG

Anguria

0.33 mg3% VG

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of zinc (0.31 mg).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

1.2 g6% VG

Anguria

0.05 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Watermelon (+1.2 g, +2199%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Anguria

300 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Anguria

6.1 g12% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.1 g in Watermelon (+26.2 g, +429%).

CarboidratiAnguria più alto

Salmone

0 g

Anguria

75.5 g27% VG

Watermelon has higher carbohydrates (75.5 g vs 0 g).

Fibra AlimentareAnguria più alto

Salmone

0 g

Anguria

4.0 g14% VG

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

18.0 g23% VG

Anguria

1.5 g2% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.5 g in Watermelon (+16.5 g, +1102%).

ZuccheriAnguria più alto

Salmone

0 g

Anguria

62.0 g124% VG

Watermelon has higher total sugars (62.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Salmone

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Salmone

18 µg2% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+262 µg, +1498%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Anguria

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.2 mg35% VG

Anguria

0.50 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.50 mg in Watermelon (+4.7 mg, +937%).

Vitamina KAnguria più alto

Salmone

0.1 µg

Anguria

1.0 µg1% VG

Watermelon provides 1.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +585%).

Acido FolicoSalmone più alto

Salmone

42 µg11% VG

Anguria

30 µg8% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 30 µg in Watermelon (+12 µg, +41%).

Vitamina B1 (Tiamina)Simile

Salmone

0.33 mg27% VG

Anguria

0.33 mg28% VG

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Simile

Salmone

0.20 mg15% VG

Anguria

0.21 mg16% VG

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Anguria

1.8 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.8 mg in Watermelon (+10.8 mg, +609%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Anguria

2.2 mg44% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.2 mg in Watermelon (+0.21 mg, +10%).

Vitamina B6Salmone più alto

Salmone

0.93 mg55% VG

Anguria

0.45 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Watermelon (+0.48 mg, +108%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Anguria

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

87.6 mg4% VG

Anguria

10.0 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 10.0 mg in Watermelon (+77.6 mg, +776%).

PotassioAnguria più alto

Salmone

561 mg12% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+559 mg, +100%).

CalcioAnguria più alto

Salmone

17.5 mg1% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+52.5 mg, +300%).

FerroAnguria più alto

Salmone

1.2 mg6% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +105%).

MagnesioAnguria più alto

Salmone

43.8 mg10% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+56.2 mg, +128%).

FosforoSalmone più alto

Salmone

368 mg29% VG

Anguria

110 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 110 mg in Watermelon (+258 mg, +234%).

ZincoAnguria più alto

Salmone

0.93 mg8% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +7%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.7 g18% VG

Anguria

0.16 g1% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.16 g in Watermelon (+3.5 g, +2181%).

Salmone vs Anguria

Salmone

Anguria

Nutritional Takeaways

Riepilogo del Confronto