Nährwerte im Vergleich

Lachs vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-85%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).

Mehr Protein

+3523%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).

Mehr Ballaststoffe

Wassermelone

Watermelon provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).

Mehr Vitamin C

Wassermelone

Watermelon provides 8.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Wassermelone

30 kcal2% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Watermelon (+176 kcal, +587%).

ProteinLachs höher

Lachs

22.1 g44% TB

Wassermelone

0.61 g1% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).

KohlenhydrateWassermelone höher

Lachs

0 g

Wassermelone

7.6 g3% TB

Watermelon has higher carbohydrates (7.6 g vs 0 g).

BallaststoffeWassermelone höher

Lachs

0 g

Wassermelone

0.40 g1% TB

Watermelon has higher dietary fiber (0.40 g vs 0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Wassermelone

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Watermelon (+12.2 g, +8133%).

ZuckerWassermelone höher

Lachs

0 g

Wassermelone

6.2 g12% TB

Watermelon has higher total sugars (6.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Lachs

0 mg

Wassermelone

8.1 mg9% TB

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AWassermelone höher

Lachs

12 µg1% TB

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +133%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Wassermelone

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Wassermelone

0.05 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Watermelon (+3.5 mg, +7000%).

Vitamin KÄhnlich

Lachs

0.1 µg

Wassermelone

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.1 µg).

FolsäureLachs höher

Lachs

29 µg7% TB

Wassermelone

3.0 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Watermelon (+26 µg, +867%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Wassermelone

0.03 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Watermelon (+0.19 mg, +585%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.14 mg10% TB

Wassermelone

0.02 mg2% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Wassermelone

0.18 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.18 mg in Watermelon (+8.5 mg, +4760%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Wassermelone

0.22 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Watermelon (+1.4 mg, +651%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Wassermelone

0.05 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Watermelon (+0.60 mg, +1322%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Wassermelone

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Wassermelone

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Watermelon (+59.0 mg, +5900%).

KaliumLachs höher

Lachs

384 mg8% TB

Wassermelone

112 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 112 mg in Watermelon (+272 mg, +243%).

CalciumLachs höher

Lachs

12.0 mg1% TB

Wassermelone

7.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).

EisenLachs höher

Lachs

0.80 mg4% TB

Wassermelone

0.24 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.24 mg in Watermelon (+0.56 mg, +233%).

MagnesiumLachs höher

Lachs

30.0 mg7% TB

Wassermelone

10.0 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Watermelon (+20.0 mg, +200%).

PhosphorLachs höher

Lachs

252 mg20% TB

Wassermelone

11.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Watermelon (+241 mg, +2191%).

ZinkLachs höher

Lachs

0.64 mg6% TB

Wassermelone

0.10 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Wassermelone

0.02 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Watermelon (+2.5 g, +15525%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Wassermelone

46 kcal2% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 46 kcal in Watermelon (+272 kcal, +596%).

ProteinLachs höher

Lachs

34.0 g68% TB

Wassermelone

0.93 g2% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.93 g in Watermelon (+33.1 g, +3571%).

KohlenhydrateWassermelone höher

Lachs

0 g

Wassermelone

11.5 g4% TB

Watermelon has higher carbohydrates (11.5 g vs 0 g).

BallaststoffeWassermelone höher

Lachs

0 g

Wassermelone

0.61 g2% TB

Watermelon has higher dietary fiber (0.61 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Wassermelone

0.23 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.23 g in Watermelon (+18.8 g, +8242%).

ZuckerWassermelone höher

Lachs

0 g

Wassermelone

9.4 g19% TB

Watermelon has higher total sugars (9.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Lachs

0 mg

Wassermelone

12.3 mg14% TB

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin AWassermelone höher

Lachs

18 µg2% TB

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +130%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Wassermelone

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Wassermelone

0.08 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.08 mg in Watermelon (+5.4 mg, +7093%).

Vitamin KÄhnlich

Lachs

0.2 µg

Wassermelone

0.2 µg

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.2 µg).

FolsäureLachs höher

Lachs

45 µg11% TB

Wassermelone

4.6 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 4.6 µg in Watermelon (+40 µg, +879%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Wassermelone

0.05 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +594%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Wassermelone

0.03 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Watermelon (+0.18 mg, +556%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Wassermelone

0.27 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.27 mg in Watermelon (+13.1 mg, +4823%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Wassermelone

0.34 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.34 mg in Watermelon (+2.2 mg, +661%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Wassermelone

0.07 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Watermelon (+0.92 mg, +1341%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Wassermelone

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Wassermelone

1.5 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Watermelon (+90.9 mg, +5979%).

KaliumLachs höher

Lachs

591 mg13% TB

Wassermelone

170 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 170 mg in Watermelon (+421 mg, +247%).

CalciumLachs höher

Lachs

18.5 mg1% TB

Wassermelone

10.6 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.6 mg in Watermelon (+7.8 mg, +74%).

EisenLachs höher

Lachs

1.2 mg7% TB

Wassermelone

0.36 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Watermelon (+0.87 mg, +238%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Wassermelone

15.2 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 15.2 mg in Watermelon (+31.0 mg, +204%).

PhosphorLachs höher

Lachs

388 mg31% TB

Wassermelone

16.7 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 16.7 mg in Watermelon (+371 mg, +2221%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Wassermelone

0.15 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Watermelon (+0.83 mg, +548%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Wassermelone

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Watermelon (+3.8 g, +15731%).

Nährstoff

LachsAmount per 100 kcal (49 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Wassermelone

100 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Lachs

10.8 g22% TB

Wassermelone

2.0 g4% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Watermelon (+8.8 g, +433%).

KohlenhydrateWassermelone höher

Lachs

0 g

Wassermelone

25.1 g9% TB

Watermelon has higher carbohydrates (25.1 g vs 0 g).

BallaststoffeWassermelone höher

Lachs

0 g

Wassermelone

1.3 g5% TB

Watermelon has higher dietary fiber (1.3 g vs 0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Wassermelone

0.50 g1% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.50 g in Watermelon (+5.6 g, +1112%).

ZuckerWassermelone höher

Lachs

0 g

Wassermelone

20.6 g41% TB

Watermelon has higher total sugars (20.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Lachs

0 mg

Wassermelone

27.0 mg30% TB

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin AWassermelone höher

Lachs

5.9 µg1% TB

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+87 µg, +1486%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Wassermelone

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Wassermelone

0.17 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.17 mg in Watermelon (+1.6 mg, +945%).

Vitamin KWassermelone höher

Lachs

0.0 µg

Wassermelone

0.3 µg

Watermelon provides 0.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.3 µg, +580%).

FolsäureLachs höher

Lachs

14 µg4% TB

Wassermelone

10.0 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10.0 µg in Watermelon (+4.2 µg, +42%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.11 mg9% TB

Wassermelone

0.11 mg9% TB

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.07 mg5% TB

Wassermelone

0.07 mg5% TB

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Wassermelone

0.59 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.59 mg in Watermelon (+3.6 mg, +615%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Wassermelone

0.74 mg15% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.74 mg in Watermelon (+0.08 mg, +11%).

Vitamin B6Lachs höher

Lachs

0.31 mg18% TB

Wassermelone

0.15 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Watermelon (+0.16 mg, +109%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Wassermelone

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

29.4 mg1% TB

Wassermelone

3.3 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.3 mg in Watermelon (+26.1 mg, +783%).

KaliumWassermelone höher

Lachs

188 mg4% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+185 mg, +98%).

CalciumWassermelone höher

Lachs

5.9 mg

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+17.4 mg, +296%).

EisenWassermelone höher

Lachs

0.39 mg2% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.41 mg, +104%).

MagnesiumWassermelone höher

Lachs

14.7 mg3% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+18.6 mg, +127%).

PhosphorLachs höher

Lachs

123 mg10% TB

Wassermelone

36.6 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 36.6 mg in Watermelon (+86.9 mg, +237%).

ZinkÄhnlich

Lachs

0.31 mg3% TB

Wassermelone

0.33 mg3% TB

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of zinc (0.31 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

1.2 g6% TB

Wassermelone

0.05 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Watermelon (+1.2 g, +2199%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Wassermelone

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Wassermelone

6.1 g12% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.1 g in Watermelon (+26.2 g, +429%).

KohlenhydrateWassermelone höher

Lachs

0 g

Wassermelone

75.5 g27% TB

Watermelon has higher carbohydrates (75.5 g vs 0 g).

BallaststoffeWassermelone höher

Lachs

0 g

Wassermelone

4.0 g14% TB

Watermelon has higher dietary fiber (4.0 g vs 0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Wassermelone

1.5 g2% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.5 g in Watermelon (+16.5 g, +1102%).

ZuckerWassermelone höher

Lachs

0 g

Wassermelone

62.0 g124% TB

Watermelon has higher total sugars (62.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Lachs

0 mg

Wassermelone

81.0 mg90% TB

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin AWassermelone höher

Lachs

18 µg2% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+262 µg, +1498%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Wassermelone

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Wassermelone

0.50 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.50 mg in Watermelon (+4.7 mg, +937%).

Vitamin KWassermelone höher

Lachs

0.1 µg

Wassermelone

1.0 µg1% TB

Watermelon provides 1.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +585%).

FolsäureLachs höher

Lachs

42 µg11% TB

Wassermelone

30 µg8% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 30 µg in Watermelon (+12 µg, +41%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.33 mg27% TB

Wassermelone

0.33 mg28% TB

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.20 mg15% TB

Wassermelone

0.21 mg16% TB

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Wassermelone

1.8 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.8 mg in Watermelon (+10.8 mg, +609%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Wassermelone

2.2 mg44% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.2 mg in Watermelon (+0.21 mg, +10%).

Vitamin B6Lachs höher

Lachs

0.93 mg55% TB

Wassermelone

0.45 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Watermelon (+0.48 mg, +108%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Wassermelone

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

87.6 mg4% TB

Wassermelone

10.0 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 10.0 mg in Watermelon (+77.6 mg, +776%).

KaliumWassermelone höher

Lachs

561 mg12% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+559 mg, +100%).

CalciumWassermelone höher

Lachs

17.5 mg1% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+52.5 mg, +300%).

EisenWassermelone höher

Lachs

1.2 mg6% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +105%).

MagnesiumWassermelone höher

Lachs

43.8 mg10% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+56.2 mg, +128%).

PhosphorLachs höher

Lachs

368 mg29% TB

Wassermelone

110 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 110 mg in Watermelon (+258 mg, +234%).

ZinkWassermelone höher

Lachs

0.93 mg8% TB

Wassermelone

1.0 mg9% TB

Watermelon provides 1.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +7%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.7 g18% TB

Wassermelone

0.16 g1% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.16 g in Watermelon (+3.5 g, +2181%).

Lachs vs Wassermelone

Lachs

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs