Compare Nutrição Lado a Lado

Salmão vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).

Mais Proteína

+3523%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).

Mais Fibras

Melancia

Watermelon provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).

Mais Vitamina C

Melancia

Watermelon provides 8.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

206 kcal10% VD

Melancia

30 kcal2% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Watermelon (+176 kcal, +587%).

ProteínaSalmão mais alto

Salmão

22.1 g44% VD

Melancia

0.61 g1% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.61 g in Watermelon (+21.5 g, +3523%).

CarboidratosMelancia mais alto

Salmão

0 g

Melancia

7.6 g3% VD

Watermelon has higher carbohydrates (7.6 g vs 0 g).

Fibra AlimentarMelancia mais alto

Salmão

0 g

Melancia

0.40 g1% VD

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

12.4 g16% VD

Melancia

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Watermelon (+12.2 g, +8133%).

AçúcaresMelancia mais alto

Salmão

0 g

Melancia

6.2 g12% VD

Watermelon has higher total sugars (6.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Salmão

0 mg

Melancia

8.1 mg9% VD

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AMelancia mais alto

Salmão

12 µg1% VD

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +133%).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Melancia

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Melancia

0.05 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.05 mg in Watermelon (+3.5 mg, +7000%).

Vitamina KSemelhante

Salmão

0.1 µg

Melancia

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.1 µg).

Ácido FólicoSalmão mais alto

Salmão

29 µg7% VD

Melancia

3.0 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Watermelon (+26 µg, +867%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.23 mg19% VD

Melancia

0.03 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Watermelon (+0.19 mg, +585%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.14 mg10% VD

Melancia

0.02 mg2% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Melancia

0.18 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.18 mg in Watermelon (+8.5 mg, +4760%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Melancia

0.22 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Watermelon (+1.4 mg, +651%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Melancia

0.05 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Watermelon (+0.60 mg, +1322%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Melancia

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

60.0 mg3% VD

Melancia

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Watermelon (+59.0 mg, +5900%).

PotássioSalmão mais alto

Salmão

384 mg8% VD

Melancia

112 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 112 mg in Watermelon (+272 mg, +243%).

CálcioSalmão mais alto

Salmão

12.0 mg1% VD

Melancia

7.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).

FerroSalmão mais alto

Salmão

0.80 mg4% VD

Melancia

0.24 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.24 mg in Watermelon (+0.56 mg, +233%).

MagnésioSalmão mais alto

Salmão

30.0 mg7% VD

Melancia

10.0 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Watermelon (+20.0 mg, +200%).

FósforoSalmão mais alto

Salmão

252 mg20% VD

Melancia

11.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Watermelon (+241 mg, +2191%).

ZincoSalmão mais alto

Salmão

0.64 mg6% VD

Melancia

0.10 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

2.5 g13% VD

Melancia

0.02 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Watermelon (+2.5 g, +15525%).

Nutriente

Salmão154 g (1 fillet (154 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Melancia

46 kcal2% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 46 kcal in Watermelon (+272 kcal, +596%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Melancia

0.93 g2% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.93 g in Watermelon (+33.1 g, +3571%).

CarboidratosMelancia mais alto

Salmão

0 g

Melancia

11.5 g4% VD

Watermelon has higher carbohydrates (11.5 g vs 0 g).

Fibra AlimentarMelancia mais alto

Salmão

0 g

Melancia

0.61 g2% VD

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Melancia

0.23 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.23 g in Watermelon (+18.8 g, +8242%).

AçúcaresMelancia mais alto

Salmão

0 g

Melancia

9.4 g19% VD

Watermelon has higher total sugars (9.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Salmão

0 mg

Melancia

12.3 mg14% VD

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AMelancia mais alto

Salmão

18 µg2% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +130%).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Melancia

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Melancia

0.08 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.08 mg in Watermelon (+5.4 mg, +7093%).

Vitamina KSemelhante

Salmão

0.2 µg

Melancia

0.2 µg

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of vitamin k (0.2 µg).

Ácido FólicoSalmão mais alto

Salmão

45 µg11% VD

Melancia

4.6 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 4.6 µg in Watermelon (+40 µg, +879%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Melancia

0.05 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +594%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.21 mg16% VD

Melancia

0.03 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Watermelon (+0.18 mg, +556%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Melancia

0.27 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.27 mg in Watermelon (+13.1 mg, +4823%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Melancia

0.34 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.34 mg in Watermelon (+2.2 mg, +661%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Melancia

0.07 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Watermelon (+0.92 mg, +1341%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Melancia

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

92.4 mg4% VD

Melancia

1.5 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Watermelon (+90.9 mg, +5979%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Melancia

170 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 170 mg in Watermelon (+421 mg, +247%).

CálcioSalmão mais alto

Salmão

18.5 mg1% VD

Melancia

10.6 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.6 mg in Watermelon (+7.8 mg, +74%).

FerroSalmão mais alto

Salmão

1.2 mg7% VD

Melancia

0.36 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Watermelon (+0.87 mg, +238%).

MagnésioSalmão mais alto

Salmão

46.2 mg11% VD

Melancia

15.2 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 15.2 mg in Watermelon (+31.0 mg, +204%).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Melancia

16.7 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 16.7 mg in Watermelon (+371 mg, +2221%).

ZincoSalmão mais alto

Salmão

0.99 mg9% VD

Melancia

0.15 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Watermelon (+0.83 mg, +548%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Melancia

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Watermelon (+3.8 g, +15731%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Melancia

100 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmão mais alto

Salmão

10.8 g22% VD

Melancia

2.0 g4% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.0 g in Watermelon (+8.8 g, +433%).

CarboidratosMelancia mais alto

Salmão

0 g

Melancia

25.1 g9% VD

Watermelon has higher carbohydrates (25.1 g vs 0 g).

Fibra AlimentarMelancia mais alto

Salmão

0 g

Melancia

1.3 g5% VD

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

6.1 g8% VD

Melancia

0.50 g1% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.50 g in Watermelon (+5.6 g, +1112%).

AçúcaresMelancia mais alto

Salmão

0 g

Melancia

20.6 g41% VD

Watermelon has higher total sugars (20.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Salmão

0 mg

Melancia

27.0 mg30% VD

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Salmão

5.9 µg1% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+87 µg, +1486%).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Melancia

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Melancia

0.17 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.17 mg in Watermelon (+1.6 mg, +945%).

Vitamina KMelancia mais alto

Salmão

0.0 µg

Melancia

0.3 µg

Watermelon provides 0.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.3 µg, +580%).

Ácido FólicoSalmão mais alto

Salmão

14 µg4% VD

Melancia

10.0 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10.0 µg in Watermelon (+4.2 µg, +42%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.11 mg9% VD

Melancia

0.11 mg9% VD

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.07 mg5% VD

Melancia

0.07 mg5% VD

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Melancia

0.59 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.59 mg in Watermelon (+3.6 mg, +615%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Melancia

0.74 mg15% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.74 mg in Watermelon (+0.08 mg, +11%).

Vitamina B6Salmão mais alto

Salmão

0.31 mg18% VD

Melancia

0.15 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Watermelon (+0.16 mg, +109%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Melancia

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

29.4 mg1% VD

Melancia

3.3 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.3 mg in Watermelon (+26.1 mg, +783%).

PotássioMelancia mais alto

Salmão

188 mg4% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+185 mg, +98%).

CálcioMelancia mais alto

Salmão

5.9 mg

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+17.4 mg, +296%).

FerroMelancia mais alto

Salmão

0.39 mg2% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.41 mg, +104%).

MagnésioMelancia mais alto

Salmão

14.7 mg3% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+18.6 mg, +127%).

FósforoSalmão mais alto

Salmão

123 mg10% VD

Melancia

36.6 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 36.6 mg in Watermelon (+86.9 mg, +237%).

ZincoSemelhante

Salmão

0.31 mg3% VD

Melancia

0.33 mg3% VD

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of zinc (0.31 mg).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

1.2 g6% VD

Melancia

0.05 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Watermelon (+1.2 g, +2199%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Melancia

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Salmão

32.3 g65% VD

Melancia

6.1 g12% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.1 g in Watermelon (+26.2 g, +429%).

CarboidratosMelancia mais alto

Salmão

0 g

Melancia

75.5 g27% VD

Watermelon has higher carbohydrates (75.5 g vs 0 g).

Fibra AlimentarMelancia mais alto

Salmão

0 g

Melancia

4.0 g14% VD

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

18.0 g23% VD

Melancia

1.5 g2% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.5 g in Watermelon (+16.5 g, +1102%).

AçúcaresMelancia mais alto

Salmão

0 g

Melancia

62.0 g124% VD

Watermelon has higher total sugars (62.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Salmão

0 mg

Melancia

81.0 mg90% VD

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Salmão

18 µg2% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+262 µg, +1498%).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Melancia

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Melancia

0.50 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.50 mg in Watermelon (+4.7 mg, +937%).

Vitamina KMelancia mais alto

Salmão

0.1 µg

Melancia

1.0 µg1% VD

Watermelon provides 1.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.9 µg, +585%).

Ácido FólicoSalmão mais alto

Salmão

42 µg11% VD

Melancia

30 µg8% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 30 µg in Watermelon (+12 µg, +41%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.33 mg27% VD

Melancia

0.33 mg28% VD

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.20 mg15% VD

Melancia

0.21 mg16% VD

Both Atlantic Salmon (Cooked/Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Melancia

1.8 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.8 mg in Watermelon (+10.8 mg, +609%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Melancia

2.2 mg44% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.2 mg in Watermelon (+0.21 mg, +10%).

Vitamina B6Salmão mais alto

Salmão

0.93 mg55% VD

Melancia

0.45 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.45 mg in Watermelon (+0.48 mg, +108%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Melancia

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

87.6 mg4% VD

Melancia

10.0 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 10.0 mg in Watermelon (+77.6 mg, +776%).

PotássioMelancia mais alto

Salmão

561 mg12% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+559 mg, +100%).

CálcioMelancia mais alto

Salmão

17.5 mg1% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+52.5 mg, +300%).

FerroMelancia mais alto

Salmão

1.2 mg6% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +105%).

MagnésioMelancia mais alto

Salmão

43.8 mg10% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+56.2 mg, +128%).

FósforoSalmão mais alto

Salmão

368 mg29% VD

Melancia

110 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 110 mg in Watermelon (+258 mg, +234%).

ZincoMelancia mais alto

Salmão

0.93 mg8% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +7%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.7 g18% VD

Melancia

0.16 g1% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.16 g in Watermelon (+3.5 g, +2181%).

Salmão vs Melancia

Salmão

Melancia

Nutritional Takeaways

Resumo da Comparação