Side-by-Side Comparison

Tangerines (Mandarins & Tangelos) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-43%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 53 kcal, 23 kcal less).

Higher Protein

+33%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.61 g in Watermelon (+0.20 g, +33%).

Higher Dietary Fiber

+350%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in Watermelon (+1.4 g, +350%).

Higher Vitamin C

+230%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.1 mg in Watermelon (+18.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nutrient

Tangerines (Mandarins & Tangelos)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Watermelon

30 kcal2% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 30 kcal in Watermelon (+23 kcal, +77%).

ProteinTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Watermelon

0.61 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.61 g in Watermelon (+0.20 g, +33%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Watermelon

7.6 g3% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.6 g in Watermelon (+5.8 g, +77%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Watermelon

0.40 g1% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in Watermelon (+1.4 g, +350%).

Total FatTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.31 g

Watermelon

0.15 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Watermelon (+0.16 g, +107%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Watermelon

6.2 g12% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.2 g in Watermelon (+4.4 g, +71%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Watermelon

8.1 mg9% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.1 mg in Watermelon (+18.6 mg, +230%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Watermelon

28 µg3% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 28 µg in Watermelon (+6.0 µg, +21%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Watermelon

0.05 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KWatermelon higher

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Watermelon

3.0 µg1% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Watermelon (+13 µg, +433%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Watermelon

0.03 mg3% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Watermelon

0.02 mg2% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Watermelon

0.18 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.18 mg in Watermelon (+0.20 mg, +111%).

Pantothenic Acid (B5)Similar

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Watermelon

0.22 mg4% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Watermelon

0.05 mg3% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

2.0 mg

Watermelon

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Watermelon

112 mg2% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 112 mg in Watermelon (+54.0 mg, +48%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Watermelon

7.0 mg1% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 7.0 mg in Watermelon (+30.0 mg, +429%).

IronWatermelon higher

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Watermelon

0.24 mg1% DV

Watermelon provides 0.24 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +60%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Watermelon

10.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Watermelon

11.0 mg1% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Watermelon (+9.0 mg, +82%).

ZincSimilar

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Watermelon

0.10 mg1% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Tangerines (Mandarins & Tangelos)

0.04 g

Watermelon

0.02 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Watermelon

46 kcal2% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (47 kcal).

ProteinWatermelon higher

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +30%).

CarbohydratesSimilar

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Watermelon

11.5 g4% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (11.7 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Watermelon

0.61 g2% DV

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.61 g in Watermelon (+0.98 g, +161%).

Total FatSimilar

Tangerines (Mandarins & Tangelos)

0.27 g

Watermelon

0.23 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of total fat (0.27 g).

Total SugarsSimilar

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Watermelon

9.4 g19% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of total sugars (9.3 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Watermelon

12.3 mg14% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 12.3 mg in Watermelon (+11.2 mg, +91%).

Vitamin A (RAE)Watermelon higher

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +42%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Watermelon

0.08 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.08 mg).

Vitamin KWatermelon higher

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Watermelon

4.6 µg1% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 4.6 µg in Watermelon (+9.5 µg, +209%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Watermelon

0.05 mg4% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Watermelon

0.03 mg2% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Watermelon

0.27 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Watermelon (+0.06 mg, +22%).

Pantothenic Acid (B5)Watermelon higher

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +77%).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Watermelon

0.07 mg4% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.8 mg

Watermelon

1.5 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Watermelon (+0.24 mg, +16%).

PotassiumWatermelon higher

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+24.2 mg, +17%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Watermelon

10.6 mg1% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.6 mg in Watermelon (+21.9 mg, +206%).

IronWatermelon higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +176%).

MagnesiumWatermelon higher

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +44%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Watermelon

16.7 mg1% DV

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 16.7 mg in Watermelon (+0.88 mg, +5%).

ZincWatermelon higher

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Watermelon

0.15 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipids1 nutrients

Saturated FatSimilar

Tangerines (Mandarins & Tangelos)

0.03 g

Watermelon

0.02 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +33%).

CarbohydratesSimilar

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Watermelon

25.1 g9% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (25.2 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Watermelon

1.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.3 g in Watermelon (+2.1 g, +155%).

Total FatTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Watermelon

0.50 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.50 g in Watermelon (+0.09 g, +17%).

Total SugarsWatermelon higher

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +3%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Watermelon

27.0 mg30% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 27.0 mg in Watermelon (+23.5 mg, +87%).

Vitamin A (RAE)Watermelon higher

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+29 µg, +45%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Watermelon

0.17 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.17 mg in Watermelon (+0.21 mg, +127%).

Vitamin KWatermelon higher

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Watermelon

10.0 µg2% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10.0 µg in Watermelon (+20 µg, +203%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Watermelon

0.11 mg9% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Watermelon

0.07 mg5% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Watermelon

0.59 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.59 mg in Watermelon (+0.12 mg, +20%).

Pantothenic Acid (B5)Watermelon higher

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +80%).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Watermelon

0.15 mg9% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

3.8 mg

Watermelon

3.3 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.3 mg in Watermelon (+0.45 mg, +14%).

PotassiumWatermelon higher

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+59.2 mg, +19%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Watermelon

23.3 mg2% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 23.3 mg in Watermelon (+46.6 mg, +200%).

IronWatermelon higher

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +182%).

MagnesiumWatermelon higher

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+10.6 mg, +47%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Watermelon

36.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 36.6 mg in Watermelon (+1.2 mg, +3%).

ZincWatermelon higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

Lipids1 nutrients

Saturated FatSimilar

Tangerines (Mandarins & Tangelos)

0.07 g

Watermelon

0.05 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.07 g).

Nutrient

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +33%).

CarbohydratesSimilar

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Watermelon

75.5 g27% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (75.5 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Watermelon

4.0 g14% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 4.0 g in Watermelon (+6.2 g, +155%).

Total FatTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Watermelon

1.5 g2% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Watermelon (+0.25 g, +17%).

Total SugarsWatermelon higher

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +4%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Watermelon

81.0 mg90% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 81.0 mg in Watermelon (+70.1 mg, +87%).

Vitamin A (RAE)Watermelon higher

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+88 µg, +45%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Watermelon

0.50 mg3% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.50 mg in Watermelon (+0.63 mg, +126%).

Vitamin KWatermelon higher

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

1.0 µg1% DV

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Watermelon

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 30 µg in Watermelon (+61 µg, +202%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Watermelon

0.33 mg28% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Watermelon

0.21 mg16% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Watermelon

1.8 mg11% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.8 mg in Watermelon (+0.35 mg, +20%).

Pantothenic Acid (B5)Watermelon higher

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.99 mg, +81%).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Watermelon

0.45 mg26% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.44 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Watermelon

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

11.3 mg

Watermelon

10.0 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 10.0 mg in Watermelon (+1.3 mg, +13%).

PotassiumWatermelon higher

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+180 mg, +19%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Watermelon

70.0 mg5% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 70.0 mg in Watermelon (+139 mg, +199%).

IronWatermelon higher

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +183%).

MagnesiumWatermelon higher

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +47%).

PhosphorusSimilar

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Watermelon

110 mg9% DV

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of phosphorus (113 mg).

ZincWatermelon higher

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +152%).

Lipids1 nutrients

Saturated FatTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Watermelon

0.16 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +38%).

Tangerines (Mandarins & Tangelos) vs Watermelon

Tangerines (Mandarins & Tangelos)

Watermelon

Nutritional Takeaways

Comparison Summary