Nährwerte im Vergleich

Mandarinen vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-43%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 53 kcal, 23 kcal less).

Mehr Protein

+33%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.61 g in Watermelon (+0.20 g, +33%).

Mehr Ballaststoffe

+350%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in Watermelon (+1.4 g, +350%).

Mehr Vitamin C

+230%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.1 mg in Watermelon (+18.6 mg, +230%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandarinen100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Mandarinen

53 kcal3% TB

Wassermelone

30 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 30 kcal in Watermelon (+23 kcal, +77%).

ProteinMandarinen höher

Mandarinen

0.81 g2% TB

Wassermelone

0.61 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.61 g in Watermelon (+0.20 g, +33%).

KohlenhydrateMandarinen höher

Mandarinen

13.3 g5% TB

Wassermelone

7.6 g3% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 7.6 g in Watermelon (+5.8 g, +77%).

BallaststoffeMandarinen höher

Mandarinen

1.8 g6% TB

Wassermelone

0.40 g1% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.40 g in Watermelon (+1.4 g, +350%).

GesamtfettMandarinen höher

Mandarinen

0.31 g

Wassermelone

0.15 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Watermelon (+0.16 g, +107%).

ZuckerMandarinen höher

Mandarinen

10.6 g21% TB

Wassermelone

6.2 g12% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.2 g in Watermelon (+4.4 g, +71%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

26.7 mg30% TB

Wassermelone

8.1 mg9% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.1 mg in Watermelon (+18.6 mg, +230%).

Vitamin AMandarinen höher

Mandarinen

34 µg4% TB

Wassermelone

28 µg3% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 28 µg in Watermelon (+6.0 µg, +21%).

Vitamin DÄhnlich

Mandarinen

0 µg

Wassermelone

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.20 mg1% TB

Wassermelone

0.05 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KWassermelone höher

Mandarinen

0 µg

Wassermelone

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

16 µg4% TB

Wassermelone

3.0 µg1% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Watermelon (+13 µg, +433%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.06 mg5% TB

Wassermelone

0.03 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.04 mg3% TB

Wassermelone

0.02 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.38 mg2% TB

Wassermelone

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.18 mg in Watermelon (+0.20 mg, +111%).

Vitamin B5Ähnlich

Mandarinen

0.22 mg4% TB

Wassermelone

0.22 mg4% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich

Mandarinen

0.08 mg5% TB

Wassermelone

0.05 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Wassermelone

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

2.0 mg

Wassermelone

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

KaliumMandarinen höher

Mandarinen

166 mg4% TB

Wassermelone

112 mg2% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 112 mg in Watermelon (+54.0 mg, +48%).

CalciumMandarinen höher

Mandarinen

37.0 mg3% TB

Wassermelone

7.0 mg1% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 7.0 mg in Watermelon (+30.0 mg, +429%).

EisenWassermelone höher

Mandarinen

0.15 mg1% TB

Wassermelone

0.24 mg1% TB

Watermelon provides 0.24 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +60%).

MagnesiumMandarinen höher

Mandarinen

12.0 mg3% TB

Wassermelone

10.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

PhosphorMandarinen höher

Mandarinen

20.0 mg2% TB

Wassermelone

11.0 mg1% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Watermelon (+9.0 mg, +82%).

ZinkÄhnlich

Mandarinen

0.07 mg1% TB

Wassermelone

0.10 mg1% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.04 g

Wassermelone

0.02 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nährstoff

Mandarinen88 g (1 medium tangerine (88 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

47 kcal2% TB

Wassermelone

46 kcal2% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (47 kcal).

ProteinWassermelone höher

Mandarinen

0.71 g1% TB

Wassermelone

0.93 g2% TB

Watermelon provides 0.93 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +30%).

KohlenhydrateÄhnlich

Mandarinen

11.7 g4% TB

Wassermelone

11.5 g4% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (11.7 g).

BallaststoffeMandarinen höher

Mandarinen

1.6 g6% TB

Wassermelone

0.61 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.61 g in Watermelon (+0.98 g, +161%).

GesamtfettÄhnlich

Mandarinen

0.27 g

Wassermelone

0.23 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of total fat (0.27 g).

ZuckerÄhnlich

Mandarinen

9.3 g19% TB

Wassermelone

9.4 g19% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of total sugars (9.3 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

23.5 mg26% TB

Wassermelone

12.3 mg14% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 12.3 mg in Watermelon (+11.2 mg, +91%).

Vitamin AWassermelone höher

Mandarinen

30 µg3% TB

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +42%).

Vitamin DÄhnlich

Mandarinen

0 µg

Wassermelone

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.18 mg1% TB

Wassermelone

0.08 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.08 mg).

Vitamin KWassermelone höher

Mandarinen

0 µg

Wassermelone

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

14 µg4% TB

Wassermelone

4.6 µg1% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 4.6 µg in Watermelon (+9.5 µg, +209%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.05 mg4% TB

Wassermelone

0.05 mg4% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.03 mg2% TB

Wassermelone

0.03 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.33 mg2% TB

Wassermelone

0.27 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Watermelon (+0.06 mg, +22%).

Vitamin B5Wassermelone höher

Mandarinen

0.19 mg4% TB

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +77%).

Vitamin B6Ähnlich

Mandarinen

0.07 mg4% TB

Wassermelone

0.07 mg4% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Wassermelone

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

1.8 mg

Wassermelone

1.5 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.5 mg in Watermelon (+0.24 mg, +16%).

KaliumWassermelone höher

Mandarinen

146 mg3% TB

Wassermelone

170 mg4% TB

Watermelon provides 170 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+24.2 mg, +17%).

CalciumMandarinen höher

Mandarinen

32.6 mg3% TB

Wassermelone

10.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.6 mg in Watermelon (+21.9 mg, +206%).

EisenWassermelone höher

Mandarinen

0.13 mg1% TB

Wassermelone

0.36 mg2% TB

Watermelon provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +176%).

MagnesiumWassermelone höher

Mandarinen

10.6 mg3% TB

Wassermelone

15.2 mg4% TB

Watermelon provides 15.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +44%).

PhosphorMandarinen höher

Mandarinen

17.6 mg1% TB

Wassermelone

16.7 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 16.7 mg in Watermelon (+0.88 mg, +5%).

ZinkWassermelone höher

Mandarinen

0.06 mg1% TB

Wassermelone

0.15 mg1% TB

Watermelon provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.03 g

Wassermelone

0.02 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

MandarinenAmount per 100 kcal (189 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWassermelone höher

Mandarinen

1.5 g3% TB

Wassermelone

2.0 g4% TB

Watermelon provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +33%).

KohlenhydrateÄhnlich

Mandarinen

25.2 g9% TB

Wassermelone

25.1 g9% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (25.2 g).

BallaststoffeMandarinen höher

Mandarinen

3.4 g12% TB

Wassermelone

1.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.3 g in Watermelon (+2.1 g, +155%).

GesamtfettMandarinen höher

Mandarinen

0.59 g1% TB

Wassermelone

0.50 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.50 g in Watermelon (+0.09 g, +17%).

ZuckerWassermelone höher

Mandarinen

20.0 g40% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +3%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

50.5 mg56% TB

Wassermelone

27.0 mg30% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 27.0 mg in Watermelon (+23.5 mg, +87%).

Vitamin AWassermelone höher

Mandarinen

64 µg7% TB

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+29 µg, +45%).

Vitamin DÄhnlich

Mandarinen

0 µg

Wassermelone

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.38 mg3% TB

Wassermelone

0.17 mg1% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.17 mg in Watermelon (+0.21 mg, +127%).

Vitamin KWassermelone höher

Mandarinen

0 µg

Wassermelone

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

30 µg8% TB

Wassermelone

10.0 µg2% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10.0 µg in Watermelon (+20 µg, +203%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.11 mg9% TB

Wassermelone

0.11 mg9% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.07 mg5% TB

Wassermelone

0.07 mg5% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.71 mg4% TB

Wassermelone

0.59 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.59 mg in Watermelon (+0.12 mg, +20%).

Vitamin B5Wassermelone höher

Mandarinen

0.41 mg8% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +80%).

Vitamin B6Ähnlich

Mandarinen

0.15 mg9% TB

Wassermelone

0.15 mg9% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Wassermelone

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

3.8 mg

Wassermelone

3.3 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.3 mg in Watermelon (+0.45 mg, +14%).

KaliumWassermelone höher

Mandarinen

314 mg7% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+59.2 mg, +19%).

CalciumMandarinen höher

Mandarinen

69.9 mg5% TB

Wassermelone

23.3 mg2% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 23.3 mg in Watermelon (+46.6 mg, +200%).

EisenWassermelone höher

Mandarinen

0.28 mg2% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.52 mg, +182%).

MagnesiumWassermelone höher

Mandarinen

22.7 mg5% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+10.6 mg, +47%).

PhosphorMandarinen höher

Mandarinen

37.8 mg3% TB

Wassermelone

36.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 36.6 mg in Watermelon (+1.2 mg, +3%).

ZinkWassermelone höher

Mandarinen

0.13 mg1% TB

Wassermelone

0.33 mg3% TB

Watermelon provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.07 g

Wassermelone

0.05 g

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of saturated fat (0.07 g).

Nährstoff

MandarinenNormalized to 300 kcal (566 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWassermelone höher

Mandarinen

4.6 g9% TB

Wassermelone

6.1 g12% TB

Watermelon provides 6.1 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +33%).

KohlenhydrateÄhnlich

Mandarinen

75.5 g27% TB

Wassermelone

75.5 g27% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of carbohydrates (75.5 g).

BallaststoffeMandarinen höher

Mandarinen

10.2 g36% TB

Wassermelone

4.0 g14% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 4.0 g in Watermelon (+6.2 g, +155%).

GesamtfettMandarinen höher

Mandarinen

1.8 g2% TB

Wassermelone

1.5 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.5 g in Watermelon (+0.25 g, +17%).

ZuckerWassermelone höher

Mandarinen

59.9 g120% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +4%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

151 mg168% TB

Wassermelone

81.0 mg90% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 81.0 mg in Watermelon (+70.1 mg, +87%).

Vitamin AWassermelone höher

Mandarinen

192 µg21% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+88 µg, +45%).

Vitamin DÄhnlich

Mandarinen

0 µg

Wassermelone

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

1.1 mg8% TB

Wassermelone

0.50 mg3% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.50 mg in Watermelon (+0.63 mg, +126%).

Vitamin KWassermelone höher

Mandarinen

0 µg

Wassermelone

1.0 µg1% TB

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

91 µg23% TB

Wassermelone

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 30 µg in Watermelon (+61 µg, +202%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.33 mg27% TB

Wassermelone

0.33 mg28% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.20 mg16% TB

Wassermelone

0.21 mg16% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

2.1 mg13% TB

Wassermelone

1.8 mg11% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.8 mg in Watermelon (+0.35 mg, +20%).

Vitamin B5Wassermelone höher

Mandarinen

1.2 mg24% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.99 mg, +81%).

Vitamin B6Ähnlich

Mandarinen

0.44 mg26% TB

Wassermelone

0.45 mg26% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b6 (0.44 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Wassermelone

0 µg

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Mandarinen

11.3 mg

Wassermelone

10.0 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 10.0 mg in Watermelon (+1.3 mg, +13%).

KaliumWassermelone höher

Mandarinen

940 mg20% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+180 mg, +19%).

CalciumMandarinen höher

Mandarinen

209 mg16% TB

Wassermelone

70.0 mg5% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 70.0 mg in Watermelon (+139 mg, +199%).

EisenWassermelone höher

Mandarinen

0.85 mg5% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.6 mg, +183%).

MagnesiumWassermelone höher

Mandarinen

67.9 mg16% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+32.1 mg, +47%).

PhosphorÄhnlich

Mandarinen

113 mg9% TB

Wassermelone

110 mg9% TB

Both Tangerines (Mandarins & Tangelos) and Watermelon provide similar amounts of phosphorus (113 mg).

ZinkWassermelone höher

Mandarinen

0.40 mg4% TB

Wassermelone

1.0 mg9% TB

Watermelon provides 1.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +152%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Mandarinen

0.22 g1% TB

Wassermelone

0.16 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +38%).

Mandarinen vs Wassermelone

Mandarinen

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs